Strength Training

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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

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1447 topics • Page 4 of 29 • 1, 2, 3, 4, 5, 6, 7 ... 29

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by Mehdi on Wed Oct 22, 2008 7:17 pm

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Last post by Mehdi
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Programming Help Wanted
by somebody on Fri Sep 25, 2009 10:43 pm

12 Replies

215 Views

Last post by somebody
on Mon Sep 28, 2009 9:53 pm
Working out on an empty stomach
1, 2by vibragreen on Sat Sep 19, 2009 6:16 pm

20 Replies

1279 Views

Last post by dexter
on Mon Sep 28, 2009 8:11 pm
New to Strong lifts
by wegrata on Sun Sep 27, 2009 11:54 pm

2 Replies

97 Views

Last post by wegrata
on Mon Sep 28, 2009 10:32 am
Definitions: Extended, Rounding, Lats etc..
by elgon on Tue Sep 22, 2009 2:12 am

9 Replies

290 Views

Last post by jpez
on Sun Sep 27, 2009 8:58 am
Should i stop a program when i am making gains?
by BerserkerRage on Sat Sep 26, 2009 5:00 pm

3 Replies

177 Views

Last post by itsbruce
on Sat Sep 26, 2009 6:55 pm
One Day Regression
by Aghori on Sat Sep 26, 2009 3:52 pm

2 Replies

117 Views

Last post by atypical1
on Sat Sep 26, 2009 5:48 pm
Any Reason Not To Squat Really Deep?
1, 2, 3by dawaro on Tue Apr 15, 2008 4:50 am

38 Replies

2021 Views

Last post by guru
on Sat Sep 26, 2009 1:45 pm
Finally reached 1.5x BW squat, what next?
by Shoke on Tue Sep 22, 2009 7:01 pm

7 Replies

523 Views

Last post by Shoke
on Sat Sep 26, 2009 4:23 am
Is NOT squatting bad?
1, 2, 3, 4, 5by Megalomaniac on Wed Sep 16, 2009 3:56 am

63 Replies

1489 Views

Last post by MDR2
on Sat Sep 26, 2009 12:30 am
Marathon Training and Loss of Squat Strength
by Buffalo150 on Sat Sep 26, 2009 12:22 am

0 Replies

61 Views

Last post by Buffalo150
on Sat Sep 26, 2009 12:22 am
when can I attempt squatting 1.5x's my body weight?
by danangeles on Thu Sep 24, 2009 10:33 pm

4 Replies

257 Views

Last post by danangeles
on Fri Sep 25, 2009 7:09 pm
need critique
by uusipaavulnieni on Fri Sep 25, 2009 5:04 pm

2 Replies

94 Views

Last post by atypical1
on Fri Sep 25, 2009 5:30 pm
Gaining strength on a calorie deficit
by Kingace on Mon Sep 21, 2009 7:02 pm

4 Replies

382 Views

Last post by dylanamus
on Fri Sep 25, 2009 3:55 am
Need guidance
by ArshNZ on Sat Sep 19, 2009 6:07 am

9 Replies

193 Views

Last post by FiveByFive
on Thu Sep 24, 2009 6:05 pm
Strength and Conditioning Programs
by vibragreen on Wed Sep 23, 2009 9:56 pm

2 Replies

198 Views

Last post by LiftingNerd
on Thu Sep 24, 2009 12:29 am
Can i attempt 1 rep maxes without a belt or safety gear?
by BerserkerRage on Wed Sep 23, 2009 4:14 pm

5 Replies

187 Views

Last post by Wellhairedbeast
on Wed Sep 23, 2009 8:54 pm
how to incorporate front squat after stronglift 5x5
by fuzzylogic25 on Wed Sep 23, 2009 6:16 pm

1 Replies

108 Views

Last post by ricepower
on Wed Sep 23, 2009 6:24 pm
Fitness blogs: what do you read?
by ArthurNijkamp on Thu Sep 17, 2009 11:42 am

5 Replies

392 Views

Last post by StevieB
on Wed Sep 23, 2009 3:13 pm
combining weights with rowing
by scoott56 on Wed Sep 23, 2009 5:51 am

2 Replies

68 Views

Last post by scoott56
on Wed Sep 23, 2009 9:08 am
Building grip strength
by summerss on Tue Sep 22, 2009 2:38 pm

7 Replies

249 Views

Last post by biomknx
on Tue Sep 22, 2009 11:58 pm
Training without proper diet..
by Tripwire on Wed Sep 16, 2009 7:28 pm

14 Replies

466 Views

Last post by Sam277
on Tue Sep 22, 2009 9:52 pm
Exercise Tempo
by Dreamz on Mon Sep 21, 2009 5:10 am

5 Replies

172 Views

Last post by Psilomadman
on Tue Sep 22, 2009 5:23 pm
Is being bulky and heavy natural?
1, 2by killerdude494949 on Thu Sep 17, 2009 11:35 pm

25 Replies

910 Views

Last post by wrenchhands
on Tue Sep 22, 2009 4:28 am
Vertical jump workout after stronglifts. Need advice
by Glutenbob on Mon Sep 21, 2009 5:42 am

9 Replies

147 Views

Last post by Glutenbob
on Mon Sep 21, 2009 8:42 pm
Does any know- Intermediate work out question.
by Mwilli on Mon Sep 21, 2009 3:36 pm

2 Replies

105 Views

Last post by LiftingNerd
on Mon Sep 21, 2009 8:18 pm
Speed and Power
by Alec32 on Sun Sep 13, 2009 2:19 am

8 Replies

374 Views

Last post by vhalros
on Mon Sep 21, 2009 3:26 pm
Overdoing cardio?
by itsbruce on Sat Sep 19, 2009 2:13 pm

6 Replies

169 Views

Last post by bobu
on Mon Sep 21, 2009 12:28 am
WSM 09 - Malta
by Mouse on Tue Sep 15, 2009 2:24 pm

12 Replies

491 Views

Last post by 5M1L3Y
on Sat Sep 19, 2009 4:32 pm
Power to the people
by pinto316 on Thu Sep 17, 2009 4:05 am

3 Replies

247 Views

Last post by tassietaekwon
on Fri Sep 18, 2009 2:09 pm
Bench Press
1, 2by pinto316 on Mon Sep 07, 2009 11:02 pm

16 Replies

621 Views

Last post by atypical1
on Fri Sep 18, 2009 7:27 am
Strength on strength: Handling others
1, 2by wrenchhands on Tue Sep 15, 2009 4:58 am

16 Replies

556 Views

Last post by NorthstarUK
on Thu Sep 17, 2009 11:20 am
brawn series
by pinto316 on Mon Sep 14, 2009 6:09 am

6 Replies

244 Views

Last post by pinto316
on Tue Sep 15, 2009 9:24 pm
Women: Why you won't get bulky from weightlifting
1, 2by JNCG on Thu Oct 23, 2008 8:18 pm

26 Replies

1674 Views

Last post by crossfit
on Tue Sep 15, 2009 11:56 am
Little girl's training
by Mazikins on Mon Sep 14, 2009 2:07 am

13 Replies

364 Views

Last post by guru
on Tue Sep 15, 2009 9:27 am
steve justa big three
by mpetry on Mon Sep 14, 2009 6:21 am

4 Replies

289 Views

Last post by mpetry
on Mon Sep 14, 2009 2:10 pm
Gaining Strength, Keeping muscle mass and size down.
1, 2by HarrisonSL on Tue Aug 25, 2009 1:50 am

26 Replies

993 Views

Last post by RobCosimo
on Mon Sep 14, 2009 5:10 am
Is Arnold still strong?
by methos on Thu Sep 10, 2009 9:09 am

10 Replies

1110 Views

Last post by HOBEL
on Sun Sep 13, 2009 10:19 pm
how to find a coach
by the26chambers on Sun Sep 13, 2009 4:14 am

1 Replies

86 Views

Last post by lionize
on Sun Sep 13, 2009 4:38 pm
best overall lower back/tailbone strengthening exercise?
by HOBEL on Sat Sep 12, 2009 12:16 am

4 Replies

291 Views

Last post by HOBEL
on Sun Sep 13, 2009 2:34 am
Arm Wrestling
by 22Alpha on Fri Sep 11, 2009 4:49 am

7 Replies

295 Views

Last post by RobCosimo
on Sun Sep 13, 2009 2:21 am
wrestling season starting (keep strength)
by simmo on Fri Sep 04, 2009 1:07 am

2 Replies

96 Views

Last post by tassietaekwon
on Sat Sep 12, 2009 10:39 am
2nd Injury within a month WTF?
by HOBEL on Wed Sep 09, 2009 12:41 am

9 Replies

309 Views

Last post by Aghori
on Sat Sep 12, 2009 5:52 am
Scapular Pain on Squats
by GeneralMcNugget on Wed Sep 09, 2009 6:43 am

5 Replies

165 Views

Last post by Urk
on Sat Sep 12, 2009 2:01 am
Which exercises?
1, 2by goulakam on Sat Sep 05, 2009 8:38 am

16 Replies

556 Views

Last post by goulakam
on Sat Sep 12, 2009 1:44 am
Flexibility/Mobility Work
by jhols on Thu Jul 09, 2009 12:15 am

13 Replies

483 Views

Last post by swashblucker
on Fri Sep 11, 2009 10:30 pm
In season strength training
by swashblucker on Fri Sep 11, 2009 8:40 am

5 Replies

137 Views

Last post by swashblucker
on Fri Sep 11, 2009 10:28 pm
Should I do calf raises?
1, 2by Glutenbob on Wed Sep 02, 2009 11:37 pm

20 Replies

651 Views

Last post by eLvarouza
on Thu Sep 10, 2009 5:05 pm
Question about squats
by JCavin on Mon Sep 07, 2009 4:16 pm

6 Replies

274 Views

Last post by JCavin
on Tue Sep 08, 2009 1:02 pm
9 Months of Stronglifts - A Fantastic Journey
by bakadko on Sun Sep 06, 2009 8:47 am

12 Replies

664 Views

Last post by dylanamus
on Tue Sep 08, 2009 2:15 am
Box Squats
by anchorman45 on Fri Sep 04, 2009 3:08 am

9 Replies

309 Views

Last post by beef4dinner
on Mon Sep 07, 2009 8:41 am

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