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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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Building strength, speed & power, training programs, routines, breaking plateaus.
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- Lactic Acid is Fuel not Foe!
by ricepower on Sat Sep 05, 2009 7:28 pm
- 6 Replies
- 219 Views
- Last post by ricepower
on Mon Sep 07, 2009 12:59 am
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- Going on a bulk,should i give up cardio completely?
by varunjosh on Sat Sep 05, 2009 4:40 pm
- 2 Replies
- 212 Views
- Last post by killerdude494949
on Sun Sep 06, 2009 11:19 am
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- can't do front squats?
by cryotank on Wed Sep 02, 2009 4:59 am
- 9 Replies
- 255 Views
- Last post by cryotank
on Sun Sep 06, 2009 11:02 am
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- Front Squats - probably best ab exercise
by tarun on Tue Sep 01, 2009 8:28 pm
- 22 Replies
- 781 Views
- Last post by dylanamus
on Sun Sep 06, 2009 1:01 am
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- First ever version of stronglifts?
by killerdude494949 on Fri Sep 04, 2009 10:28 pm
- 1 Replies
- 216 Views
- Last post by holvoetn
on Sat Sep 05, 2009 7:10 pm
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- 5x5 Training Program - IN PAIN
by Ben29 on Wed Sep 02, 2009 1:00 am
- 9 Replies
- 415 Views
- Last post by Rugger
on Fri Sep 04, 2009 7:11 pm
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- Need help with bench!
by MartyParty on Mon Aug 31, 2009 4:37 pm
- 6 Replies
- 311 Views
- Last post by NorthstarUK
on Fri Sep 04, 2009 12:55 pm
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- an enjoyable idea for HIIT
by James72090 on Wed Sep 02, 2009 3:12 am
- 4 Replies
- 232 Views
- Last post by dylanamus
on Fri Sep 04, 2009 4:11 am
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- Cramps
by j2times on Thu Sep 03, 2009 6:21 pm
- 4 Replies
- 79 Views
- Last post by ekoehler0311
on Thu Sep 03, 2009 8:13 pm
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- Anyone switch to 1x5 squats?
by wobbles on Mon Aug 31, 2009 6:28 pm
- 21 Replies
- 603 Views
- Last post by Rugger
on Thu Sep 03, 2009 7:05 am
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- Failing on the dips
by TheAugustKid on Thu Sep 03, 2009 2:17 am
- 1 Replies
- 138 Views
- Last post by FormerGymnast
on Thu Sep 03, 2009 4:21 am
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- Been A While
by rizon on Thu Sep 03, 2009 3:59 am
- 2 Replies
- 70 Views
- Last post by Portillo
on Thu Sep 03, 2009 4:21 am
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- Squat and back angle coming up
by wrenchhands on Sun Aug 30, 2009 7:52 am
- 6 Replies
- 274 Views
- Last post by FiveByFive
on Wed Sep 02, 2009 2:26 pm
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- Improving Deadlift
by Wellhairedbeast on Fri Aug 28, 2009 5:25 pm
- 42 Replies
- 931 Views
- Last post by RobCosimo
on Wed Sep 02, 2009 10:20 am
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- Question about excericses for Vertical Leap
by Glutenbob on Sat Aug 29, 2009 8:11 pm
- 10 Replies
- 249 Views
- Last post by JasonLB
on Wed Sep 02, 2009 3:33 am
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- Lifting again
by papaganz on Wed Aug 26, 2009 12:09 pm
- 6 Replies
- 158 Views
- Last post by mstrofbass
on Tue Sep 01, 2009 10:18 pm
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- Did my first SL5x5 workout last night
by bgathercole on Thu Aug 27, 2009 4:55 pm
- 5 Replies
- 326 Views
- Last post by mstrofbass
on Tue Sep 01, 2009 4:10 am
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- What do you guys think of the Tower 200?
by TheAnonymous on Sun Aug 23, 2009 6:11 pm
- 13 Replies
- 3710 Views
- Last post by BobTheBuilder
on Sun Aug 30, 2009 10:07 am
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- Butt, Lower Back, Flexibility, etc.
by riekj on Thu Aug 13, 2009 4:15 pm
- 9 Replies
- 630 Views
- Last post by eLvarouza
on Sat Aug 29, 2009 10:04 pm
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- Glutes and squats/deads
by killerdude494949 on Sat Aug 29, 2009 6:02 am
- 3 Replies
- 181 Views
- Last post by ricepower
on Sat Aug 29, 2009 11:28 am
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- Westside Programme
by NorthstarUK on Tue Aug 25, 2009 7:39 pm
- 11 Replies
- 425 Views
- Last post by LiftingNerd
on Fri Aug 28, 2009 5:54 pm
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- Shoulder pain
by goulakam on Tue Aug 25, 2009 2:27 am
- 4 Replies
- 230 Views
- Last post by goulakam
on Fri Aug 28, 2009 7:32 am
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- Doing bodyweight exercises on off days
by yxnstat on Thu Aug 27, 2009 12:10 am
- 4 Replies
- 339 Views
- Last post by mstrofbass
on Thu Aug 27, 2009 4:54 pm
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- Squatting heavy - is it alright to stop up top?
by pistunon on Mon Aug 24, 2009 4:15 pm
- 8 Replies
- 486 Views
- Last post by NorthstarUK
on Thu Aug 27, 2009 2:45 pm
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- Questions about the nervous system
by jpez on Wed Aug 12, 2009 7:36 pm
- 11 Replies
- 408 Views
- Last post by snafu123
on Thu Aug 27, 2009 3:43 am
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- Gaining weight and muscle
by Pit on Wed Aug 26, 2009 9:44 pm
- 2 Replies
- 207 Views
- Last post by mjh
on Wed Aug 26, 2009 9:58 pm
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- Hey guys...
by Foo on Fri Aug 21, 2009 12:37 am
- 4 Replies
- 253 Views
- Last post by Foo
on Wed Aug 26, 2009 2:25 pm
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- Can I do this?
by killerdude494949 on Sun Aug 23, 2009 9:20 pm
- 7 Replies
- 292 Views
- Last post by NorthstarUK
on Tue Aug 25, 2009 7:29 pm
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- Tweaked my hamstring
by lcjackson17 on Tue Aug 25, 2009 1:45 am
- 2 Replies
- 74 Views
- Last post by lcjackson17
on Tue Aug 25, 2009 9:05 am
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- How much would HIIT impede my Strength gains?
by BerserkerRage on Tue Aug 18, 2009 5:23 am
- 18 Replies
- 549 Views
- Last post by HarrisonSL
on Tue Aug 25, 2009 1:21 am
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- Adding Power Cleans
by joesterizer on Sun Aug 23, 2009 10:49 pm
- 17 Replies
- 347 Views
- Last post by joesterizer
on Tue Aug 25, 2009 12:15 am
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- Strength Training Made Me Taller?
by Scottymouth on Mon Aug 24, 2009 5:38 pm
- 5 Replies
- 250 Views
- Last post by Shoke
on Mon Aug 24, 2009 8:14 pm
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- completed 1 month of 5x5, pulling strength check
by Jinithith on Sat Aug 22, 2009 7:54 am
- 5 Replies
- 326 Views
- Last post by Jinithith
on Mon Aug 24, 2009 8:31 am
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- Stronglifts Pre-training workout suggestions
by dukeellington on Sun Aug 23, 2009 1:50 pm
- 3 Replies
- 165 Views
- Last post by biasedbulldog
on Mon Aug 24, 2009 7:33 am
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- Losing strength during time off
by dlayne on Sat Aug 22, 2009 3:32 am
- 4 Replies
- 238 Views
- Last post by lovestolift
on Sun Aug 23, 2009 4:49 pm
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- Grip training while on SL
by Hash on Thu Aug 20, 2009 7:48 pm
- 13 Replies
- 249 Views
- Last post by NotNowChief
on Fri Aug 21, 2009 5:41 pm
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- Strep Throat and Training?
by Aghori on Thu Aug 20, 2009 4:35 pm
- 7 Replies
- 113 Views
- Last post by Aghori
on Fri Aug 21, 2009 4:27 pm
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- 11 Weeks In...
by Yupingkun on Mon Aug 10, 2009 3:39 pm
- 3 Replies
- 403 Views
- Last post by randywv
on Fri Aug 21, 2009 9:05 am
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- 3x5 or 5x5 when best to switch? and 1st time fail at DLs
by iLift5x5 on Sat Aug 15, 2009 2:31 am
- 16 Replies
- 665 Views
- Last post by Wellhairedbeast
on Fri Aug 21, 2009 8:51 am
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- No stretching before lifting
by Linds on Sun Aug 09, 2009 5:34 pm
- 15 Replies
- 959 Views
- Last post by biasedbulldog
on Fri Aug 21, 2009 7:58 am
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- Failing every other workout - Change to Madcow?
by joesterizer on Thu Aug 20, 2009 5:02 pm
- 10 Replies
- 290 Views
- Last post by Rugger
on Thu Aug 20, 2009 8:06 pm
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- How are these?
by lcjackson17 on Thu Aug 20, 2009 4:58 am
- 6 Replies
- 208 Views
- Last post by lcjackson17
on Thu Aug 20, 2009 6:38 pm
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- Whats the number of sets n reps on bear complex?
by HOBEL on Mon Aug 17, 2009 1:13 am
- 12 Replies
- 223 Views
- Last post by mstrofbass
on Thu Aug 20, 2009 1:16 am
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- About intermediate programme?
by james07 on Mon Aug 17, 2009 6:38 am
- 3 Replies
- 233 Views
- Last post by HOBEL
on Wed Aug 19, 2009 5:52 pm
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- well, it finally happened.
by odilek on Fri Aug 14, 2009 1:42 am
- 21 Replies
- 1264 Views
- Last post by NotNowChief
on Wed Aug 19, 2009 3:42 pm
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- Gain strenght not weight
by Romanix87 on Mon Aug 17, 2009 12:18 pm
- 7 Replies
- 321 Views
- Last post by Romanix87
on Mon Aug 17, 2009 9:57 pm
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- Routine Suggestion.
by Eivind on Mon Aug 17, 2009 1:38 pm
- 2 Replies
- 127 Views
- Last post by StevieB
on Mon Aug 17, 2009 5:27 pm
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- Starting Strength DVD and PPST
by lovestolift on Wed Aug 05, 2009 12:25 am
- 13 Replies
- 462 Views
- Last post by MikeD
on Sun Aug 16, 2009 3:30 am
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- Lifting for a triathlon
by taylor on Sat Aug 15, 2009 5:25 pm
- 1 Replies
- 105 Views
- Last post by lovestolift
on Sat Aug 15, 2009 5:41 pm
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- What is muscle memory? Does it exist?
by stayfitbug on Thu Aug 13, 2009 12:21 am
- 10 Replies
- 342 Views
- Last post by FlyingNun
on Fri Aug 14, 2009 2:02 pm
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