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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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Building strength, speed & power, training programs, routines, breaking plateaus.
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- Dynamic Stretches
by WhiteGorilla » Wed Nov 18, 2009 5:18 am
- 7 Replies
- 420 Views
- Last post by GreenLantern
Tue Nov 24, 2009 12:51 am
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- strength training program
by Krump » Wed Nov 18, 2009 8:36 am
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Mon Nov 23, 2009 11:06 pm
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- Explosive strength
by Hasasanator » Fri Nov 13, 2009 1:43 am
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Sat Nov 21, 2009 9:54 pm
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- Rotator cuff training is way underrated
by cripmeister » Wed Nov 18, 2009 5:19 pm
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Sat Nov 21, 2009 7:02 pm
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- what do oly and power lifters do for core strength ?
by dicko » Thu Nov 19, 2009 1:08 am
- 8 Replies
- 601 Views
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Sat Nov 21, 2009 12:13 pm
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- Avoiding overtraining during a cut!
by BerserkerRage » Wed Nov 18, 2009 7:39 pm
- 6 Replies
- 230 Views
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Thu Nov 19, 2009 5:30 am
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- will strength training help me with.. golf?
by panupong81 » Tue Nov 10, 2009 5:09 pm
- 15 Replies
- 394 Views
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Tue Nov 17, 2009 10:02 pm
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- Combination training
by lawman » Tue Nov 17, 2009 8:12 pm
- 2 Replies
- 160 Views
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Tue Nov 17, 2009 9:14 pm
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- Crossfit?
by Sully » Mon Nov 16, 2009 10:49 pm
- 7 Replies
- 423 Views
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Tue Nov 17, 2009 5:52 pm
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- Overtraining
by hardestgainer » Tue Nov 17, 2009 1:29 pm
- 4 Replies
- 226 Views
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Tue Nov 17, 2009 4:10 pm
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- Eating Big to Gain Strength
by Cleave » Fri Nov 13, 2009 7:13 pm
- 39 Replies
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Tue Nov 17, 2009 6:48 am
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- Big PR today
by TheAugustKid » Sat Nov 14, 2009 1:58 am
- 14 Replies
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Tue Nov 17, 2009 3:40 am
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- 5/3/1 Deload phase
by NorthstarUK » Mon Nov 16, 2009 9:23 pm
- 4 Replies
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Mon Nov 16, 2009 11:18 pm
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- Made my own strength training programme, comments?
by n1ckage » Thu Nov 12, 2009 9:05 pm
- 16 Replies
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Sun Nov 15, 2009 7:57 pm
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- 1000lb lift
by Yashar » Mon Nov 09, 2009 8:44 pm
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Sun Nov 15, 2009 1:56 pm
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- Knuckle Cracking and Grip Strength
by intransmission » Wed Nov 11, 2009 9:46 am
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Sun Nov 15, 2009 4:25 am
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- Cold shower post workout aids recovery?
by heraclitus » Mon Oct 26, 2009 7:36 pm
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Sat Nov 14, 2009 10:06 pm
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- Is training after SL5x5 still as fun?
by cripmeister » Sat Nov 14, 2009 1:34 am
- 5 Replies
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Sat Nov 14, 2009 12:57 pm
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- Squats to maintain upper body muscle/strength for a cut?
by BerserkerRage » Sat Nov 07, 2009 5:15 pm
- 17 Replies
- 500 Views
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Fri Nov 13, 2009 8:59 pm
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- Blacking out from front squats?
by AhBen » Wed Nov 11, 2009 12:21 pm
- 11 Replies
- 380 Views
- Last post by AhBen
Thu Nov 12, 2009 10:05 am
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- need assistance exercises for bench press
by tarun » Tue Nov 10, 2009 10:17 pm
- 12 Replies
- 307 Views
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Thu Nov 12, 2009 12:44 am
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- Missed workouts and strength levels
by gman8 » Tue Nov 10, 2009 5:19 pm
- 7 Replies
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Wed Nov 11, 2009 8:03 am
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- saw a weird thing in rips starting stength vid
by fawkes » Sat Nov 07, 2009 2:03 pm
- 11 Replies
- 644 Views
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Tue Nov 10, 2009 11:29 pm
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- Getting back in the pool
by rcochran5 » Mon Nov 09, 2009 12:55 am
- 7 Replies
- 233 Views
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Tue Nov 10, 2009 8:52 pm
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- Texas Method question
by jjay2000 » Tue Nov 10, 2009 2:08 am
- 3 Replies
- 174 Views
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Tue Nov 10, 2009 4:04 pm
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- Deadlifts killing chins?
by 22Alpha » Mon Nov 09, 2009 9:57 am
- 6 Replies
- 357 Views
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Tue Nov 10, 2009 3:45 pm
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- Deadlift & Power Clean in Texas Method
by dejancrn » Tue Nov 10, 2009 1:20 pm
- 1 Replies
- 165 Views
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Tue Nov 10, 2009 1:45 pm
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- Shoulder Dislocations
by magikalcamel » Fri Nov 06, 2009 10:57 pm
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Tue Nov 10, 2009 6:03 am
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- Powerclean in 5/3/1
by baatzt » Fri Nov 06, 2009 2:19 pm
- 8 Replies
- 279 Views
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Tue Nov 10, 2009 4:10 am
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- Using a belt when training
by luco » Sun Nov 08, 2009 9:45 pm
- 5 Replies
- 261 Views
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Mon Nov 09, 2009 1:45 pm
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- 5/3/1, where did you get yours?
by Dave70 » Mon Nov 09, 2009 2:40 am
- 5 Replies
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Mon Nov 09, 2009 6:22 am
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- 5/3/1 Wendler's program--question
by Sharpy » Mon Nov 02, 2009 2:14 am
- 12 Replies
- 843 Views
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Mon Nov 09, 2009 1:40 am
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- anyone doing dogg crapp training?
by HOBEL » Tue Nov 03, 2009 7:03 pm
- 10 Replies
- 501 Views
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Sun Nov 08, 2009 6:45 pm
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- Bench Press Stall
by goulakam » Fri Aug 14, 2009 7:10 am
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Sat Nov 07, 2009 10:30 am
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- increasing vertical jump.
by simonsky96 » Fri Nov 06, 2009 4:40 am
- 4 Replies
- 218 Views
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Sat Nov 07, 2009 9:49 am
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- cant do shoulder press
by zerowetaust » Tue Nov 03, 2009 1:49 am
- 9 Replies
- 390 Views
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Sat Nov 07, 2009 1:31 am
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- Squats only routines
by Portillo » Fri Nov 06, 2009 3:55 am
- 5 Replies
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Sat Nov 07, 2009 1:27 am
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- Squats and fixing Quad/Ham ratio!
by siimon89 » Fri Oct 09, 2009 12:06 pm
- 33 Replies
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Fri Nov 06, 2009 5:54 pm
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- Book Review: "Of Stones And Strength" by Steve Jeck
by Wellhairedbeast » Tue Nov 03, 2009 10:19 pm
- 6 Replies
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Fri Nov 06, 2009 5:51 pm
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- MadCow/Bill Starr 5x5 Review
by luco » Thu Nov 05, 2009 1:51 pm
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Fri Nov 06, 2009 12:23 pm
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- Intermediate 5x5 program question
by siimon89 » Wed Nov 04, 2009 5:44 pm
- 22 Replies
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Thu Nov 05, 2009 7:39 pm
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- Squats and Running and sore knees/legs
by Buckster13 » Mon Nov 02, 2009 11:02 pm
- 13 Replies
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Wed Nov 04, 2009 3:20 pm
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- Rest in between reps
by pyramid » Tue Nov 03, 2009 8:47 pm
- 4 Replies
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Wed Nov 04, 2009 4:38 am
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- What Intermediate Lifters Can Learn From Beginners
by atypical1 » Tue Sep 29, 2009 5:48 pm
- 19 Replies
- 1744 Views
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Tue Nov 03, 2009 6:54 pm
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- What do you think of my current progress?
by jonnyboy613 » Tue Nov 03, 2009 5:25 pm
- 1 Replies
- 133 Views
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Tue Nov 03, 2009 5:38 pm
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- 5/3/1 - Starting too light?
by NorthstarUK » Mon Nov 02, 2009 3:17 pm
- 6 Replies
- 223 Views
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Tue Nov 03, 2009 5:01 am
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- Jim Wendler Seminar - Some Interesting Points
by MikeD » Tue Oct 06, 2009 1:43 am
- 50 Replies
- 3871 Views
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Tue Nov 03, 2009 2:47 am
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- Posture and Lordiosis....
by langknow » Thu Oct 29, 2009 4:44 am
- 3 Replies
- 227 Views
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Mon Nov 02, 2009 7:47 pm
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- Rest between sets for strength training?
by Zendefone » Thu Oct 01, 2009 5:55 am
- 21 Replies
- 1008 Views
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Mon Nov 02, 2009 2:35 pm
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- Sucking your stomach in
by TempestTenor » Thu Oct 29, 2009 5:10 pm
- 6 Replies
- 518 Views
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Mon Nov 02, 2009 10:30 am
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