Strength Training

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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

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1447 topics • Page 2 of 29 • 1, 2, 3, 4, 5 ... 29

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Forum Guidelines: Read Before Posting
by Mehdi on Wed Oct 22, 2008 7:17 pm

0 Replies

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Last post by Mehdi
on Wed Oct 22, 2008 7:17 pm

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Last post

MadCow/Bill Starr 5x5 Review
by luco on Thu Nov 05, 2009 1:51 pm

4 Replies

373 Views

Last post by luco
on Fri Nov 06, 2009 12:23 pm
One year in ... a retrospective on SL 5x5Beg. for 9 months
by holvoetn on Fri Oct 30, 2009 3:47 pm

13 Replies

724 Views

Last post by holvoetn
on Fri Nov 06, 2009 11:33 am
Intermediate 5x5 program question
1, 2by siimon89 on Wed Nov 04, 2009 5:44 pm

22 Replies

275 Views

Last post by siimon89
on Thu Nov 05, 2009 7:39 pm
Squats and Running and sore knees/legs
by Buckster13 on Mon Nov 02, 2009 11:02 pm

13 Replies

258 Views

Last post by ulbonado
on Wed Nov 04, 2009 3:20 pm
Rest in between reps
by pyramid on Tue Nov 03, 2009 8:47 pm

4 Replies

178 Views

Last post by muddy
on Wed Nov 04, 2009 4:38 am
What Intermediate Lifters Can Learn From Beginners
1, 2by atypical1 on Tue Sep 29, 2009 5:48 pm

19 Replies

1518 Views

Last post by MikeD
on Tue Nov 03, 2009 6:54 pm
What do you think of my current progress?
by jonnyboy613 on Tue Nov 03, 2009 5:25 pm

1 Replies

107 Views

Last post by nburge
on Tue Nov 03, 2009 5:38 pm
5/3/1 - Starting too light?
by NorthstarUK on Mon Nov 02, 2009 3:17 pm

6 Replies

160 Views

Last post by guru
on Tue Nov 03, 2009 5:01 am
Jim Wendler Seminar - Some Interesting Points
1, 2, 3, 4by MikeD on Tue Oct 06, 2009 1:43 am

50 Replies

2079 Views

Last post by MikeD
on Tue Nov 03, 2009 2:47 am
Posture and Lordiosis....
by langknow on Thu Oct 29, 2009 4:44 am

3 Replies

207 Views

Last post by langknow
on Mon Nov 02, 2009 7:47 pm
Rest between sets for strength training?
1, 2by Zendefone on Thu Oct 01, 2009 5:55 am

21 Replies

893 Views

Last post by coreJack
on Mon Nov 02, 2009 2:35 pm
Sucking your stomach in
by TempestTenor on Thu Oct 29, 2009 5:10 pm

6 Replies

446 Views

Last post by FilthyMcNasty
on Mon Nov 02, 2009 10:30 am
Advice on helping female friend
1, 2by coreJack on Sun Oct 25, 2009 4:29 pm

27 Replies

1008 Views

Last post by coreJack
on Mon Nov 02, 2009 3:59 am
Advice needed - strength imbalance when doing bench press
by TheTraveller on Sat Oct 31, 2009 2:43 pm

5 Replies

191 Views

Last post by TheTraveller
on Mon Nov 02, 2009 1:22 am
Over training
by wapoti on Sun Nov 01, 2009 4:28 pm

3 Replies

123 Views

Last post by killerdude494949
on Sun Nov 01, 2009 11:05 pm
What do you do while resting?
1, 2, 3by smalls on Wed Oct 07, 2009 8:50 pm

36 Replies

1790 Views

Last post by HOBEL
on Sun Nov 01, 2009 5:28 pm
Double Progression
by StevieB on Thu Oct 29, 2009 4:45 pm

8 Replies

205 Views

Last post by sgtrock
on Fri Oct 30, 2009 6:59 pm
Is This What Strength About
by tidy on Thu Oct 29, 2009 1:07 am

13 Replies

507 Views

Last post by sgtrock
on Fri Oct 30, 2009 6:46 pm
how to increase the difficulty on bear
by nothingasfate on Tue Oct 27, 2009 8:01 pm

2 Replies

174 Views

Last post by bobu
on Thu Oct 29, 2009 8:37 pm
5/3/1 Might not be for me
1, 2by TheAugustKid on Sat Oct 10, 2009 1:52 am

18 Replies

630 Views

Last post by TheAugustKid
on Thu Oct 29, 2009 6:38 pm
Combat sports training and 5x5
by evilmatt535 on Wed Oct 28, 2009 2:33 am

9 Replies

228 Views

Last post by Tenmagnet
on Thu Oct 29, 2009 4:45 am
dl form check
by megaman on Tue Oct 27, 2009 9:13 pm

5 Replies

158 Views

Last post by megaman
on Wed Oct 28, 2009 6:14 pm
squats with club feet
by archie994 on Sun Oct 25, 2009 3:47 pm

9 Replies

189 Views

Last post by archie994
on Wed Oct 28, 2009 11:35 am
Joints have been achey and tender as of late
by klauitzsex on Mon Oct 26, 2009 3:02 pm

4 Replies

124 Views

Last post by thefinalsql
on Wed Oct 28, 2009 2:37 am
Arnold Schwarzenegger's Strength Stats
by Mehdi on Tue Jul 08, 2008 7:16 pm

14 Replies

7900 Views

Last post by MikeD
on Tue Oct 27, 2009 6:41 pm
High Intensity Lifting
by thefinalsql on Tue Oct 27, 2009 1:50 am

1 Replies

148 Views

Last post by LiftingNerd
on Tue Oct 27, 2009 3:35 am
Only want strength
by bigbicepsmallarm on Sun Oct 25, 2009 4:02 pm

12 Replies

383 Views

Last post by Bman1
on Mon Oct 26, 2009 1:23 am
Squat Fail
by rizon on Mon Oct 19, 2009 10:59 pm

2 Replies

337 Views

Last post by Pseudonym
on Mon Oct 26, 2009 12:26 am
Increasing Overhead Press
1, 2by Wellhairedbeast on Tue Oct 20, 2009 8:01 pm

17 Replies

801 Views

Last post by JohnP
on Sun Oct 25, 2009 9:20 am
Workout only an arm(weaker one) due to injury of the other
by Zendefone on Fri Oct 23, 2009 12:54 am

8 Replies

136 Views

Last post by Zendefone
on Sat Oct 24, 2009 10:12 am
Feeling faint, weak after squats
by heather on Thu Oct 15, 2009 4:02 am

9 Replies

463 Views

Last post by sgtrock
on Sat Oct 24, 2009 6:30 am
No rack - zercher squat or front squats?
by pk991 on Sun Oct 11, 2009 3:29 pm

11 Replies

390 Views

Last post by sgtrock
on Sat Oct 24, 2009 6:12 am
How to include floor presses in texas method
by TheAugustKid on Sat Oct 24, 2009 12:35 am

3 Replies

75 Views

Last post by TheAugustKid
on Sat Oct 24, 2009 4:36 am
How to assess your progress and strength level
1, 2, 3by Vlad on Thu Oct 01, 2009 2:50 pm

31 Replies

1766 Views

Last post by wrenchhands
on Fri Oct 23, 2009 5:37 am
Will my strength be affected?
by BerserkerRage on Thu Oct 22, 2009 2:48 pm

3 Replies

158 Views

Last post by DeadStrength
on Thu Oct 22, 2009 6:33 pm
left hand been going to sleep pins and needles
by HOBEL on Wed Oct 21, 2009 8:13 pm

8 Replies

237 Views

Last post by HOBEL
on Thu Oct 22, 2009 3:32 pm
stephen korte's 3x3 - review
1, 2by mpetry on Thu Oct 15, 2009 12:35 am

23 Replies

684 Views

Last post by HOBEL
on Thu Oct 22, 2009 3:17 pm
Jim Wendler
by JCedolia on Thu Oct 22, 2009 6:10 am

2 Replies

192 Views

Last post by bkklift
on Thu Oct 22, 2009 10:02 am
Westside - Not for me?
by NorthstarUK on Mon Oct 19, 2009 2:05 pm

8 Replies

338 Views

Last post by atypical1
on Tue Oct 20, 2009 4:06 pm
short sets n reps vs. 1 set with long reps
by HOBEL on Tue Oct 20, 2009 12:17 am

5 Replies

181 Views

Last post by Doo
on Tue Oct 20, 2009 1:54 pm
5 / 3 / 1 Review After Three Months
1, 2by Buffalo150 on Sun Oct 11, 2009 5:51 am

18 Replies

1011 Views

Last post by Buffalo150
on Tue Oct 20, 2009 3:15 am
Circuit training and my lifts
by gman8 on Sun Oct 11, 2009 6:23 pm

2 Replies

146 Views

Last post by Dada
on Mon Oct 19, 2009 8:11 pm
My father wants to strength train.
by jpez on Sun Oct 11, 2009 10:44 am

11 Replies

426 Views

Last post by jpez
on Mon Oct 19, 2009 5:59 pm
Cressey's rotator cuff program
by cripmeister on Mon Oct 19, 2009 12:23 am

4 Replies

183 Views

Last post by cripmeister
on Mon Oct 19, 2009 3:15 pm
Anyone ever hear of this guy? hes an animal
by crazyj23 on Fri Oct 16, 2009 1:10 am

9 Replies

698 Views

Last post by 5x5Lifter
on Sun Oct 18, 2009 6:14 pm
Questions on Rippetoes 3x5
by siimon89 on Fri Oct 16, 2009 4:22 pm

10 Replies

427 Views

Last post by siimon89
on Fri Oct 16, 2009 10:47 pm
Will this program help in getting OHP up?
by BerserkerRage on Thu Oct 15, 2009 4:05 am

10 Replies

300 Views

Last post by BerserkerRage
on Fri Oct 16, 2009 4:35 am
Body Building Exercises a Waste of Time?
1, 2by Tobman on Wed Oct 14, 2009 5:06 pm

22 Replies

623 Views

Last post by Baker
on Fri Oct 16, 2009 2:47 am
Priorities Change Based on Season/Time of Year
by Tobman on Thu Oct 15, 2009 5:53 pm

3 Replies

136 Views

Last post by LiftingNerd
on Thu Oct 15, 2009 9:43 pm
Shoulder work
by itsbruce on Tue Oct 06, 2009 12:52 pm

11 Replies

488 Views

Last post by itsbruce
on Thu Oct 15, 2009 9:40 am

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