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Training Programs
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- Topics
- Replies
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- Last post
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- Couple questions
by gjb4 » Fri May 21, 2010 4:55 pm - 5 Replies
- 129 Views
- Last post by Tuplad
Mon May 24, 2010 8:36 am
- Couple questions
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- Left bicep/arm feeling really strained after OHP.
by peacekid » Sun May 23, 2010 10:52 am - 1 Replies
- 56 Views
- Last post by noLICENSEformyGUNS
Mon May 24, 2010 4:08 am
- Left bicep/arm feeling really strained after OHP.
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- Program Advice
by legendcouture » Sat May 22, 2010 3:06 pm - 2 Replies
- 58 Views
- Last post by Raincoat
Mon May 24, 2010 12:52 am
- Program Advice
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- Bent Over Rows
by ScottP29 » Sat May 22, 2010 8:07 pm - 3 Replies
- 135 Views
- Last post by ScottP29
Sun May 23, 2010 9:41 pm
- Bent Over Rows
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- Almost two weeks off, what to do?
by Greenja » Thu May 20, 2010 7:08 pm - 7 Replies
- 117 Views
- Last post by Greenja
Sun May 23, 2010 3:25 pm
- Almost two weeks off, what to do?
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- Is there anything extra I should know before starting madcow
by JimmyHard » Sun May 23, 2010 3:55 am - 2 Replies
- 129 Views
- Last post by Shox
Sun May 23, 2010 1:40 pm
- Is there anything extra I should know before starting madcow
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- 1.5x my bodyweight is 435lbs! I should be doing this?
by jblade » Tue May 18, 2010 10:23 pm - 14 Replies
- 461 Views
- Last post by Raincoat
Sun May 23, 2010 12:16 pm
- 1.5x my bodyweight is 435lbs! I should be doing this?
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- Deadlift hook grip help!
by 26jesse » Fri May 21, 2010 6:07 am - 6 Replies
- 123 Views
- Last post by MikeD
Sun May 23, 2010 3:17 am
- Deadlift hook grip help!
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- Lowering my squat
by James72090 » Fri May 21, 2010 7:59 am - 5 Replies
- 149 Views
- Last post by James72090
Sun May 23, 2010 2:06 am
- Lowering my squat
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- 5/3/1 - which assistance version?
by tarun » Sat May 22, 2010 3:38 pm - 4 Replies
- 199 Views
- Last post by LiftingNerd
Sat May 22, 2010 6:02 pm
- 5/3/1 - which assistance version?
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- Messing with the program - squat progressions
by jdavid » Fri May 21, 2010 11:18 pm - 2 Replies
- 110 Views
- Last post by jdavid
Sat May 22, 2010 5:39 pm
- Messing with the program - squat progressions
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- Stronglifts after a day of not eating well?
by streetbuck » Sat May 22, 2010 1:52 am - 4 Replies
- 112 Views
- Last post by streetbuck
Sat May 22, 2010 4:24 pm
- Stronglifts after a day of not eating well?
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- How to improve vertical jump?
by CB3 » Fri May 14, 2010 3:14 am - 6 Replies
- 300 Views
- Last post by mick82
Sat May 22, 2010 1:30 pm
- How to improve vertical jump?
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- Advice from a Personal Trainer
by ShinerDog » Thu May 20, 2010 7:16 pm - 7 Replies
- 341 Views
- Last post by Mantic
Sat May 22, 2010 9:00 am
- Advice from a Personal Trainer
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- Discomfort around groin/pelvic/lower abdominal area
by jaydot511 » Fri May 21, 2010 3:40 pm - 2 Replies
- 106 Views
- Last post by MikeD
Fri May 21, 2010 9:32 pm
- Discomfort around groin/pelvic/lower abdominal area
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- Personal Trainer Questions 5x5 Program
1, 2, 3, 4by spartanstrong » Mon May 10, 2010 8:31 am - 48 Replies
- 1204 Views
- Last post by BiggsTheGoalie
Fri May 21, 2010 6:23 pm
- Personal Trainer Questions 5x5 Program
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- Worthless end of workout
1, 2by bvbellomo » Tue May 18, 2010 1:44 pm - 18 Replies
- 413 Views
- Last post by NineOne
Fri May 21, 2010 5:01 pm
- Worthless end of workout
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- Whey protein & milk
by Den5x5 » Mon May 17, 2010 3:31 pm - 14 Replies
- 331 Views
- Last post by NineOne
Fri May 21, 2010 4:52 pm
- Whey protein & milk
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- Stronglifts - 3 Weeks in :)
by atomicpnut » Sun May 16, 2010 4:22 pm - 14 Replies
- 333 Views
- Last post by Fritso
Fri May 21, 2010 3:09 pm
- Stronglifts - 3 Weeks in :)
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- Anyone knows a nice intermediate program? Madcow?
by armin » Wed May 19, 2010 9:56 pm - 3 Replies
- 116 Views
- Last post by Fritso
Fri May 21, 2010 2:54 pm
- Anyone knows a nice intermediate program? Madcow?
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- Lifting for tennis
by kevsaenz » Sun May 16, 2010 7:44 pm - 6 Replies
- 158 Views
- Last post by kevsaenz
Fri May 21, 2010 1:34 pm
- Lifting for tennis
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- Recommended maintenance program
by shivas » Fri May 21, 2010 3:24 am - 2 Replies
- 103 Views
- Last post by holvoetn
Fri May 21, 2010 12:59 pm
- Recommended maintenance program
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- Please critique my squat form
1, 2by swartz77 » Sun May 16, 2010 12:37 pm - 16 Replies
- 238 Views
- Last post by swartz77
Fri May 21, 2010 12:32 pm
- Please critique my squat form
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- Muscle excercise variations to maximize hypertrophy?
by molinari » Wed May 19, 2010 3:46 am - 6 Replies
- 346 Views
- Last post by LightsOut
Fri May 21, 2010 9:46 am
- Muscle excercise variations to maximize hypertrophy?
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- Can you go too low on a squat?
by ColinS » Wed May 19, 2010 9:54 pm - 5 Replies
- 249 Views
- Last post by Portillo
Fri May 21, 2010 6:40 am
- Can you go too low on a squat?
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- Glutes keep growing bigger and bigger
1, 2, 3, 4by mmafanboy » Mon Mar 29, 2010 9:24 pm - 52 Replies
- 2198 Views
- Last post by Warriorpoet
Fri May 21, 2010 4:19 am
- Glutes keep growing bigger and bigger
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- SQUAT CORRECTLY! bar position and depth
by spartanstrong » Tue May 18, 2010 8:14 am - 7 Replies
- 626 Views
- Last post by JasonLB
Fri May 21, 2010 3:14 am
- SQUAT CORRECTLY! bar position and depth
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- Just finishing week 4
by Apip99 » Wed May 19, 2010 12:56 pm - 10 Replies
- 201 Views
- Last post by atomicpnut
Fri May 21, 2010 12:26 am
- Just finishing week 4
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- Shoulder mobility
1, 2by coryK » Thu Mar 04, 2010 9:42 am - 17 Replies
- 596 Views
- Last post by jimjams
Fri May 21, 2010 12:02 am
- Shoulder mobility
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- 5 x 5 or using 1 rep max
by frosty » Thu May 20, 2010 6:41 pm - 1 Replies
- 145 Views
- Last post by MazdaMatt
Thu May 20, 2010 7:20 pm
- 5 x 5 or using 1 rep max
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- On the wagon, off the wagon, on the wagon again
by greekpapa » Wed May 19, 2010 2:31 pm - 3 Replies
- 128 Views
- Last post by aramirez626
Thu May 20, 2010 6:32 pm
- On the wagon, off the wagon, on the wagon again
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- Inverted Rows; When to Move to Barbell Rows
by sdel » Fri May 14, 2010 7:39 pm - 5 Replies
- 302 Views
- Last post by Predicate
Thu May 20, 2010 5:57 pm
- Inverted Rows; When to Move to Barbell Rows
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- Chin ups instead of inverted rows?
by RoToQ » Thu May 20, 2010 9:37 am - 6 Replies
- 113 Views
- Last post by RoToQ
Thu May 20, 2010 3:09 pm
- Chin ups instead of inverted rows?
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- Program switch or diet issues?
by Gary83 » Wed May 19, 2010 2:44 am - 5 Replies
- 115 Views
- Last post by atomicpnut
Thu May 20, 2010 8:21 am
- Program switch or diet issues?
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- To help me keep on the wagon
by himji » Mon May 17, 2010 11:48 pm - 12 Replies
- 160 Views
- Last post by TonyHowarth
Wed May 19, 2010 11:59 pm
- To help me keep on the wagon
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- Becoming an Intermediate: Advice Needed
by peacad » Wed May 19, 2010 10:32 pm - 1 Replies
- 197 Views
- Last post by holvoetn
Wed May 19, 2010 10:43 pm
- Becoming an Intermediate: Advice Needed
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- Fatigue Issue
by qcfpunch » Wed May 19, 2010 2:43 pm - 4 Replies
- 119 Views
- Last post by LoadMule
Wed May 19, 2010 9:14 pm
- Fatigue Issue
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- How many of you have done Wendlers 5/3/1?
1, 2by JP1994 » Sat May 08, 2010 7:18 pm - 15 Replies
- 554 Views
- Last post by punkguitarist
Wed May 19, 2010 8:28 pm
- How many of you have done Wendlers 5/3/1?
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- Working out with a shoulder injury.
by sam132 » Wed May 19, 2010 4:04 pm - 1 Replies
- 66 Views
- Last post by Mantic
Wed May 19, 2010 5:27 pm
- Working out with a shoulder injury.
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- MMA training + 5X5
1, 2by byblik » Wed Jun 03, 2009 7:50 pm - 19 Replies
- 808 Views
- Last post by Dudes
Wed May 19, 2010 5:09 pm
- MMA training + 5X5
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- Madcow Failure
by scotboy15 » Tue May 18, 2010 12:42 pm - 5 Replies
- 175 Views
- Last post by Vlad
Wed May 19, 2010 3:00 pm
- Madcow Failure
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- Deadlift form check, starting angle and spine position
by DanielE » Tue May 18, 2010 10:28 pm - 4 Replies
- 95 Views
- Last post by Quest4Strength
Wed May 19, 2010 10:46 am
- Deadlift form check, starting angle and spine position
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- They say lifting heavy weights decrease my speed.
by Hoorizone » Mon May 17, 2010 6:04 am - 12 Replies
- 478 Views
- Last post by Mantic
Wed May 19, 2010 7:56 am
- They say lifting heavy weights decrease my speed.
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- Exercises while wrist recuperates
by Mavik » Thu May 13, 2010 10:59 am - 4 Replies
- 91 Views
- Last post by James72090
Wed May 19, 2010 5:32 am
- Exercises while wrist recuperates
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- How Pendlay Rows fit in SL 5x5
by jackbravo » Wed May 19, 2010 5:08 am - 1 Replies
- 89 Views
- Last post by Kruger
Wed May 19, 2010 5:29 am
- How Pendlay Rows fit in SL 5x5
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- Is it ok to split the SL5x5 this way?
by WayneKerr » Mon May 17, 2010 5:18 am - 7 Replies
- 123 Views
- Last post by WayneKerr
Wed May 19, 2010 2:53 am
- Is it ok to split the SL5x5 this way?
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- SL 5x5 Substitution.
by Gator » Mon May 17, 2010 5:39 pm - 8 Replies
- 138 Views
- Last post by Gator
Tue May 18, 2010 10:37 pm
- SL 5x5 Substitution.
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- Mattdub's Stronglift Success Story
by mattdub1 » Wed Apr 21, 2010 10:37 pm - 6 Replies
- 381 Views
- Last post by zuranthus
Tue May 18, 2010 9:06 pm
- Mattdub's Stronglift Success Story
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