Strength Training

Welcome Guest
Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Post a new topic

1447 topics • Page 1 of 29 • 1, 2, 3, 4, 5 ... 29

Announcements

Replies

Views

Last post

Forum Guidelines: Read Before Posting
by Mehdi on Wed Oct 22, 2008 7:17 pm

0 Replies

4847 Views

Last post by Mehdi
on Wed Oct 22, 2008 7:17 pm

Topics

Replies

Views

Last post

Reviews of Strength Training Programs
1, 2by Mehdi on Tue Oct 20, 2009 9:03 pm

16 Replies

1848 Views

Last post by luco
on Thu Nov 05, 2009 1:56 pm
Strength Training FAQ: Click Here First
by Mehdi on Tue Jul 15, 2008 12:31 pm

0 Replies

7652 Views

Last post by Mehdi
on Tue Jul 15, 2008 12:31 pm
strength training program
by Krump on Wed Nov 18, 2009 8:36 am

7 Replies

199 Views

Last post by MikeD
on Sat Nov 21, 2009 1:10 am
it's been a while
by swashblucker on Thu Nov 19, 2009 10:15 pm

6 Replies

143 Views

Last post by swashblucker
on Fri Nov 20, 2009 11:42 pm
Pavel's Bear Routine
by killerdude494949 on Thu Nov 19, 2009 10:04 am

7 Replies

234 Views

Last post by jpez
on Fri Nov 20, 2009 6:07 pm
what do oly and power lifters do for core strength ?
by dicko on Thu Nov 19, 2009 1:08 am

5 Replies

249 Views

Last post by kidsoftheblackhole
on Fri Nov 20, 2009 5:02 pm
Vertical Jump Development
by mick82 on Thu Nov 19, 2009 1:52 am

7 Replies

126 Views

Last post by Nilan666
on Fri Nov 20, 2009 9:45 am
Rotator cuff training is way underrated
by cripmeister on Wed Nov 18, 2009 5:19 pm

8 Replies

199 Views

Last post by coreJack
on Thu Nov 19, 2009 5:30 am
Avoiding overtraining during a cut!
by BerserkerRage on Wed Nov 18, 2009 7:39 pm

6 Replies

126 Views

Last post by knoted
on Thu Nov 19, 2009 5:30 am
Dynamic Stretches
by WhiteGorilla on Wed Nov 18, 2009 5:18 am

2 Replies

104 Views

Last post by guru
on Wed Nov 18, 2009 8:03 am
will strength training help me with.. golf?
1, 2by panupong81 on Tue Nov 10, 2009 5:09 pm

15 Replies

295 Views

Last post by panupong81
on Tue Nov 17, 2009 10:02 pm
Combination training
by lawman on Tue Nov 17, 2009 8:12 pm

2 Replies

112 Views

Last post by Dada
on Tue Nov 17, 2009 9:14 pm
Crossfit?
by Sully on Mon Nov 16, 2009 10:49 pm

7 Replies

240 Views

Last post by somebody
on Tue Nov 17, 2009 5:52 pm
Overtraining
by hardestgainer on Tue Nov 17, 2009 1:29 pm

4 Replies

135 Views

Last post by hardestgainer
on Tue Nov 17, 2009 4:10 pm
Eating Big to Gain Strength
1, 2, 3by Cleave on Fri Nov 13, 2009 7:13 pm

39 Replies

826 Views

Last post by tarun
on Tue Nov 17, 2009 6:48 am
Big PR today
by TheAugustKid on Sat Nov 14, 2009 1:58 am

14 Replies

303 Views

Last post by MikeD
on Tue Nov 17, 2009 3:40 am
Explosive strength
1, 2by Hasasanator on Fri Nov 13, 2009 1:43 am

18 Replies

505 Views

Last post by MikeD
on Tue Nov 17, 2009 3:38 am
5/3/1 Deload phase
by NorthstarUK on Mon Nov 16, 2009 9:23 pm

4 Replies

70 Views

Last post by NorthstarUK
on Mon Nov 16, 2009 11:18 pm
Made my own strength training programme, comments?
1, 2by n1ckage on Thu Nov 12, 2009 9:05 pm

16 Replies

416 Views

Last post by lionize
on Sun Nov 15, 2009 7:57 pm
1000lb lift
by Yashar on Mon Nov 09, 2009 8:44 pm

4 Replies

360 Views

Last post by Westsider
on Sun Nov 15, 2009 1:56 pm
Knuckle Cracking and Grip Strength
by intransmission on Wed Nov 11, 2009 9:46 am

8 Replies

241 Views

Last post by intransmission
on Sun Nov 15, 2009 4:25 am
Cold shower post workout aids recovery?
by heraclitus on Mon Oct 26, 2009 7:36 pm

12 Replies

543 Views

Last post by coreJack
on Sat Nov 14, 2009 10:06 pm
Is training after SL5x5 still as fun?
by cripmeister on Sat Nov 14, 2009 1:34 am

5 Replies

228 Views

Last post by BerserkerRage
on Sat Nov 14, 2009 12:57 pm
Transitioning to the Texas Method
by biomknx on Thu Nov 12, 2009 5:37 am

9 Replies

222 Views

Last post by atypical1
on Fri Nov 13, 2009 11:58 pm
Squats to maintain upper body muscle/strength for a cut?
1, 2by BerserkerRage on Sat Nov 07, 2009 5:15 pm

17 Replies

366 Views

Last post by BerserkerRage
on Fri Nov 13, 2009 8:59 pm
Captains of Crush
by adamr on Thu Nov 05, 2009 12:56 pm

12 Replies

389 Views

Last post by Jim Slade
on Fri Nov 13, 2009 10:02 am
Should we apply the same concept of 5x5 for bicep curls
1, 2, 3, 4by 22Alpha on Sat Nov 07, 2009 11:47 am

51 Replies

938 Views

Last post by Rockfella
on Fri Nov 13, 2009 2:41 am
Blacking out from front squats?
by AhBen on Wed Nov 11, 2009 12:21 pm

11 Replies

293 Views

Last post by AhBen
on Thu Nov 12, 2009 10:05 am
need assistance exercises for bench press
by tarun on Tue Nov 10, 2009 10:17 pm

12 Replies

193 Views

Last post by RexRomano
on Thu Nov 12, 2009 12:44 am
Missed workouts and strength levels
by gman8 on Tue Nov 10, 2009 5:19 pm

7 Replies

198 Views

Last post by Portillo
on Wed Nov 11, 2009 8:03 am
saw a weird thing in rips starting stength vid
by fawkes on Sat Nov 07, 2009 2:03 pm

11 Replies

521 Views

Last post by DeadStrength
on Tue Nov 10, 2009 11:29 pm
Getting back in the pool
by rcochran5 on Mon Nov 09, 2009 12:55 am

7 Replies

183 Views

Last post by rcochran5
on Tue Nov 10, 2009 8:52 pm
Texas Method question
by jjay2000 on Tue Nov 10, 2009 2:08 am

3 Replies

130 Views

Last post by somebody
on Tue Nov 10, 2009 4:04 pm
Deadlifts killing chins?
by 22Alpha on Mon Nov 09, 2009 9:57 am

6 Replies

265 Views

Last post by 22Alpha
on Tue Nov 10, 2009 3:45 pm
Deadlift & Power Clean in Texas Method
by dejancrn on Tue Nov 10, 2009 1:20 pm

1 Replies

80 Views

Last post by lionize
on Tue Nov 10, 2009 1:45 pm
grip strength
1, 2by kcker on Fri Nov 06, 2009 11:16 pm

22 Replies

318 Views

Last post by kcker
on Tue Nov 10, 2009 12:48 pm
Shoulder Dislocations
by magikalcamel on Fri Nov 06, 2009 10:57 pm

6 Replies

189 Views

Last post by FormerGymnast
on Tue Nov 10, 2009 6:03 am
Powerclean in 5/3/1
by baatzt on Fri Nov 06, 2009 2:19 pm

8 Replies

189 Views

Last post by Sid
on Tue Nov 10, 2009 4:10 am
Using a belt when training
by luco on Sun Nov 08, 2009 9:45 pm

5 Replies

169 Views

Last post by luco
on Mon Nov 09, 2009 1:45 pm
5/3/1, where did you get yours?
by Dave70 on Mon Nov 09, 2009 2:40 am

5 Replies

151 Views

Last post by muddy
on Mon Nov 09, 2009 6:22 am
5/3/1 Wendler's program--question
by Sharpy on Mon Nov 02, 2009 2:14 am

12 Replies

369 Views

Last post by Sharpy
on Mon Nov 09, 2009 1:40 am
Why do you strength train Poll?
1, 2, 3by jpez on Sun Nov 01, 2009 12:05 pm

35 Replies

606 Views

Last post by saukkis
on Sun Nov 08, 2009 8:43 pm
anyone doing dogg crapp training?
by HOBEL on Tue Nov 03, 2009 7:03 pm

10 Replies

401 Views

Last post by itsbruce
on Sun Nov 08, 2009 6:45 pm
Bench Press Stall
by goulakam on Fri Aug 14, 2009 7:10 am

10 Replies

560 Views

Last post by MikeRome
on Sat Nov 07, 2009 10:30 am
increasing vertical jump.
by simonsky96 on Fri Nov 06, 2009 4:40 am

4 Replies

150 Views

Last post by simonsky96
on Sat Nov 07, 2009 9:49 am
cant do shoulder press
by zerowetaust on Tue Nov 03, 2009 1:49 am

9 Replies

292 Views

Last post by wobbles
on Sat Nov 07, 2009 1:31 am
Squats only routines
by Portillo on Fri Nov 06, 2009 3:55 am

5 Replies

184 Views

Last post by Portillo
on Sat Nov 07, 2009 1:27 am
Squats and fixing Quad/Ham ratio!
1, 2, 3by siimon89 on Fri Oct 09, 2009 12:06 pm

33 Replies

942 Views

Last post by siimon89
on Fri Nov 06, 2009 5:54 pm
Book Review: "Of Stones And Strength" by Steve Jeck
by Wellhairedbeast on Tue Nov 03, 2009 10:19 pm

6 Replies

165 Views

Last post by Wellhairedbeast
on Fri Nov 06, 2009 5:51 pm
MadCow/Bill Starr 5x5 Review
by luco on Thu Nov 05, 2009 1:51 pm

4 Replies

371 Views

Last post by luco
on Fri Nov 06, 2009 12:23 pm

Post a new topic

1447 topics • Page 1 of 29 • 1, 2, 3, 4, 5 ... 29

Return to Board index

Jump to:

Who is online

Users browsing this forum: No registered users

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum