Strength Training

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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

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1417 topics • Page 1 of 29 • 1, 2, 3, 4, 5 ... 29

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Forum Guidelines: Read Before Posting
by Mehdi on Wed Oct 22, 2008 7:17 pm

0 Replies

4677 Views

Last post by Mehdi
on Wed Oct 22, 2008 7:17 pm

Topics

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Last post

Reviews of Strength Training Programs
1, 2by Mehdi on Tue Oct 20, 2009 9:03 pm

16 Replies

1386 Views

Last post by luco
on Thu Nov 05, 2009 1:56 pm
Strength Training FAQ: Click Here First
by Mehdi on Tue Jul 15, 2008 12:31 pm

0 Replies

7465 Views

Last post by Mehdi
on Tue Jul 15, 2008 12:31 pm
saw a weird thing in rips starting stength vid
by fawkes on Sat Nov 07, 2009 2:03 pm

3 Replies

105 Views

Last post by DeadStrength
on Sun Nov 08, 2009 1:33 am
anyone doing dogg crapp training?
by HOBEL on Tue Nov 03, 2009 7:03 pm

9 Replies

303 Views

Last post by JasonLB
on Sun Nov 08, 2009 1:01 am
Should we apply the same concept of 5x5 for bicep curls
by 22Alpha on Sat Nov 07, 2009 11:47 am

9 Replies

141 Views

Last post by Sam277
on Sat Nov 07, 2009 11:45 pm
Squats to maintain upper body muscle/strength for a cut?
by BerserkerRage on Sat Nov 07, 2009 5:15 pm

1 Replies

52 Views

Last post by knoted
on Sat Nov 07, 2009 7:56 pm
grip strength
by kcker on Fri Nov 06, 2009 11:16 pm

7 Replies

88 Views

Last post by HOBEL
on Sat Nov 07, 2009 7:15 pm
Why do you strength train Poll?
1, 2, 3by jpez on Sun Nov 01, 2009 12:05 pm

33 Replies

489 Views

Last post by TAYLORCANNON
on Sat Nov 07, 2009 2:03 pm
Shoulder Dislocations
by magikalcamel on Fri Nov 06, 2009 10:57 pm

5 Replies

82 Views

Last post by ricepower
on Sat Nov 07, 2009 2:01 pm
Bench Press Stall
by goulakam on Fri Aug 14, 2009 7:10 am

10 Replies

459 Views

Last post by MikeRome
on Sat Nov 07, 2009 10:30 am
increasing vertical jump.
by simonsky96 on Fri Nov 06, 2009 4:40 am

4 Replies

80 Views

Last post by simonsky96
on Sat Nov 07, 2009 9:49 am
cant do shoulder press
by zerowetaust on Tue Nov 03, 2009 1:49 am

9 Replies

226 Views

Last post by wobbles
on Sat Nov 07, 2009 1:31 am
Squats only routines
by Portillo on Fri Nov 06, 2009 3:55 am

5 Replies

136 Views

Last post by Portillo
on Sat Nov 07, 2009 1:27 am
Captains of Crush
by adamr on Thu Nov 05, 2009 12:56 pm

3 Replies

151 Views

Last post by Love_Deadlifts
on Fri Nov 06, 2009 10:00 pm
5/3/1 Wendler's program--question
by Sharpy on Mon Nov 02, 2009 2:14 am

11 Replies

202 Views

Last post by knoted
on Fri Nov 06, 2009 8:43 pm
Powerclean in 5/3/1
by baatzt on Fri Nov 06, 2009 2:19 pm

5 Replies

75 Views

Last post by atypical1
on Fri Nov 06, 2009 6:14 pm
Squats and fixing Quad/Ham ratio!
1, 2, 3by siimon89 on Fri Oct 09, 2009 12:06 pm

33 Replies

839 Views

Last post by siimon89
on Fri Nov 06, 2009 5:54 pm
Book Review: "Of Stones And Strength" by Steve Jeck
by Wellhairedbeast on Tue Nov 03, 2009 10:19 pm

6 Replies

136 Views

Last post by Wellhairedbeast
on Fri Nov 06, 2009 5:51 pm
MadCow/Bill Starr 5x5 Review
by luco on Thu Nov 05, 2009 1:51 pm

4 Replies

171 Views

Last post by luco
on Fri Nov 06, 2009 12:23 pm
One year in ... a retrospective on SL 5x5Beg. for 9 months
by holvoetn on Fri Oct 30, 2009 3:47 pm

13 Replies

569 Views

Last post by holvoetn
on Fri Nov 06, 2009 11:33 am
Intermediate 5x5 program question
1, 2by siimon89 on Wed Nov 04, 2009 5:44 pm

22 Replies

217 Views

Last post by siimon89
on Thu Nov 05, 2009 7:39 pm
Squats and Running and sore knees/legs
by Buckster13 on Mon Nov 02, 2009 11:02 pm

13 Replies

194 Views

Last post by ulbonado
on Wed Nov 04, 2009 3:20 pm
Rest in between reps
by pyramid on Tue Nov 03, 2009 8:47 pm

4 Replies

140 Views

Last post by muddy
on Wed Nov 04, 2009 4:38 am
What Intermediate Lifters Can Learn From Beginners
1, 2by atypical1 on Tue Sep 29, 2009 5:48 pm

19 Replies

1412 Views

Last post by MikeD
on Tue Nov 03, 2009 6:54 pm
What do you think of my current progress?
by jonnyboy613 on Tue Nov 03, 2009 5:25 pm

1 Replies

85 Views

Last post by nburge
on Tue Nov 03, 2009 5:38 pm
5/3/1 - Starting too light?
by NorthstarUK on Mon Nov 02, 2009 3:17 pm

6 Replies

120 Views

Last post by guru
on Tue Nov 03, 2009 5:01 am
Jim Wendler Seminar - Some Interesting Points
1, 2, 3, 4by MikeD on Tue Oct 06, 2009 1:43 am

50 Replies

1868 Views

Last post by MikeD
on Tue Nov 03, 2009 2:47 am
Posture and Lordiosis....
by langknow on Thu Oct 29, 2009 4:44 am

3 Replies

182 Views

Last post by langknow
on Mon Nov 02, 2009 7:47 pm
Rest between sets for strength training?
1, 2by Zendefone on Thu Oct 01, 2009 5:55 am

21 Replies

843 Views

Last post by coreJack
on Mon Nov 02, 2009 2:35 pm
Sucking your stomach in
by TempestTenor on Thu Oct 29, 2009 5:10 pm

6 Replies

365 Views

Last post by FilthyMcNasty
on Mon Nov 02, 2009 10:30 am
Advice on helping female friend
1, 2by coreJack on Sun Oct 25, 2009 4:29 pm

27 Replies

646 Views

Last post by coreJack
on Mon Nov 02, 2009 3:59 am
Advice needed - strength imbalance when doing bench press
by TheTraveller on Sat Oct 31, 2009 2:43 pm

5 Replies

160 Views

Last post by TheTraveller
on Mon Nov 02, 2009 1:22 am
Over training
by wapoti on Sun Nov 01, 2009 4:28 pm

3 Replies

106 Views

Last post by killerdude494949
on Sun Nov 01, 2009 11:05 pm
What do you do while resting?
1, 2, 3by smalls on Wed Oct 07, 2009 8:50 pm

36 Replies

1708 Views

Last post by HOBEL
on Sun Nov 01, 2009 5:28 pm
Double Progression
by StevieB on Thu Oct 29, 2009 4:45 pm

8 Replies

195 Views

Last post by sgtrock
on Fri Oct 30, 2009 6:59 pm
Is This What Strength About
by tidy on Thu Oct 29, 2009 1:07 am

13 Replies

469 Views

Last post by sgtrock
on Fri Oct 30, 2009 6:46 pm
how to increase the difficulty on bear
by nothingasfate on Tue Oct 27, 2009 8:01 pm

2 Replies

164 Views

Last post by bobu
on Thu Oct 29, 2009 8:37 pm
5/3/1 Might not be for me
1, 2by TheAugustKid on Sat Oct 10, 2009 1:52 am

18 Replies

601 Views

Last post by TheAugustKid
on Thu Oct 29, 2009 6:38 pm
Combat sports training and 5x5
by evilmatt535 on Wed Oct 28, 2009 2:33 am

9 Replies

200 Views

Last post by Tenmagnet
on Thu Oct 29, 2009 4:45 am
dl form check
by megaman on Tue Oct 27, 2009 9:13 pm

5 Replies

144 Views

Last post by megaman
on Wed Oct 28, 2009 6:14 pm
squats with club feet
by archie994 on Sun Oct 25, 2009 3:47 pm

9 Replies

177 Views

Last post by archie994
on Wed Oct 28, 2009 11:35 am
Cold shower post workout aids recovery?
by heraclitus on Mon Oct 26, 2009 7:36 pm

9 Replies

331 Views

Last post by Guillaume31
on Wed Oct 28, 2009 5:11 am
Joints have been achey and tender as of late
by klauitzsex on Mon Oct 26, 2009 3:02 pm

4 Replies

117 Views

Last post by thefinalsql
on Wed Oct 28, 2009 2:37 am
Arnold Schwarzenegger's Strength Stats
by Mehdi on Tue Jul 08, 2008 7:16 pm

14 Replies

7166 Views

Last post by MikeD
on Tue Oct 27, 2009 6:41 pm
High Intensity Lifting
by thefinalsql on Tue Oct 27, 2009 1:50 am

1 Replies

137 Views

Last post by LiftingNerd
on Tue Oct 27, 2009 3:35 am
Only want strength
by bigbicepsmallarm on Sun Oct 25, 2009 4:02 pm

12 Replies

360 Views

Last post by Bman1
on Mon Oct 26, 2009 1:23 am
Squat Fail
by rizon on Mon Oct 19, 2009 10:59 pm

2 Replies

325 Views

Last post by Pseudonym
on Mon Oct 26, 2009 12:26 am
Increasing Overhead Press
1, 2by Wellhairedbeast on Tue Oct 20, 2009 8:01 pm

17 Replies

748 Views

Last post by JohnP
on Sun Oct 25, 2009 9:20 am
Workout only an arm(weaker one) due to injury of the other
by Zendefone on Fri Oct 23, 2009 12:54 am

8 Replies

126 Views

Last post by Zendefone
on Sat Oct 24, 2009 10:12 am
Feeling faint, weak after squats
by heather on Thu Oct 15, 2009 4:02 am

9 Replies

420 Views

Last post by sgtrock
on Sat Oct 24, 2009 6:30 am

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