|
Welcome Guest
|
-
Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
|
Building strength, speed & power, training programs, routines, breaking plateaus.
-
- Reviews of Strength Training Programs
by Mehdi » Tue Oct 20, 2009 9:03 pm
- 34 Replies
- 6345 Views
- Last post by mjh
Sat Feb 13, 2010 5:41 am
-
- Strength Training FAQ: Click Here First
by Mehdi » Tue Jul 15, 2008 12:31 pm
- 0 Replies
- 9288 Views
- Last post by Mehdi
Tue Jul 15, 2008 12:31 pm
-
- Please Recommend a Program for Slow Body Mass Gain
by Giacomo » Sun Mar 14, 2010 3:23 pm
- 4 Replies
- 59 Views
- Last post by Cynical
Sun Mar 14, 2010 6:06 pm
-
- How long before results show
by isukaun » Thu Mar 11, 2010 3:10 am
- 13 Replies
- 315 Views
- Last post by Lockon
Sun Mar 14, 2010 5:18 pm
-
- Has anyone read the Vertical Development Bible?
by petane123 » Fri Mar 12, 2010 11:30 am
- 8 Replies
- 168 Views
- Last post by Glutenbob
Sun Mar 14, 2010 3:20 pm
-
- Heavy weights bad for your spine?
by lawman » Fri Mar 12, 2010 11:23 pm
- 15 Replies
- 330 Views
- Last post by dhw
Sun Mar 14, 2010 3:10 pm
-
- Squats
by dolli123 » Tue Mar 09, 2010 10:20 pm
- 28 Replies
- 624 Views
- Last post by KlimmilKSQ
Sun Mar 14, 2010 1:36 pm
-
- Hitting plateau too soon?
by paranox » Sun Mar 14, 2010 3:40 am
- 2 Replies
- 55 Views
- Last post by jblade
Sun Mar 14, 2010 7:08 am
-
- Scared of Power Cleans
by koryjane1979 » Sat Mar 13, 2010 4:09 am
- 3 Replies
- 141 Views
- Last post by LiftingNerd
Sat Mar 13, 2010 11:16 pm
-
- Wheres the heavyweights!
by apreed » Fri Mar 12, 2010 5:38 pm
- 14 Replies
- 375 Views
- Last post by Littlesimongeorge
Sat Mar 13, 2010 6:06 pm
-
- Has anyone done the 300 workout?
by TexasLifter » Mon Mar 08, 2010 11:29 pm
- 16 Replies
- 470 Views
- Last post by Josh306
Sat Mar 13, 2010 2:43 pm
-
- How long to do the 5x5?
by koryjane1979 » Sat Mar 13, 2010 3:37 am
- 6 Replies
- 136 Views
- Last post by koryjane1979
Sat Mar 13, 2010 12:35 pm
-
- Your opinion on this article please...regarding Glutes
by Glutenbob » Sat Mar 13, 2010 5:03 am
- 3 Replies
- 109 Views
- Last post by muddy
Sat Mar 13, 2010 7:31 am
-
- Quit changing programs!
by atypical1 » Thu Mar 11, 2010 3:51 am
- 38 Replies
- 815 Views
- Last post by mmafanboy
Sat Mar 13, 2010 2:52 am
-
- Weight training daily?
by logic » Thu Mar 11, 2010 2:43 pm
- 3 Replies
- 124 Views
- Last post by Wellhairedbeast
Fri Mar 12, 2010 9:54 pm
-
- Fast Twitch Training
by tazsct01 » Thu Mar 11, 2010 12:00 pm
- 7 Replies
- 168 Views
- Last post by tazsct01
Fri Mar 12, 2010 11:49 am
-
- Shoulder noises and weird feelings
by logic » Thu Mar 11, 2010 4:01 pm
- 3 Replies
- 100 Views
- Last post by Dave70
Fri Mar 12, 2010 1:54 am
-
- Dislocated shoulder?
by Tuplad » Thu Mar 11, 2010 2:48 pm
- 3 Replies
- 48 Views
- Last post by Wlfdg
Thu Mar 11, 2010 5:52 pm
-
- Shoulder mobility
by coryK » Thu Mar 04, 2010 9:42 am
- 11 Replies
- 264 Views
- Last post by hermanchauw
Thu Mar 11, 2010 3:58 pm
-
- Training with just manuals
by andersio » Wed Mar 03, 2010 9:50 pm
- 3 Replies
- 101 Views
- Last post by mjh
Thu Mar 11, 2010 5:08 am
-
- Strength / Endurance routine. Please critique.
by waltjabsco » Fri Mar 05, 2010 2:26 am
- 5 Replies
- 109 Views
- Last post by mjh
Thu Mar 11, 2010 5:06 am
-
- Partials for getting size and strength
by gman8 » Wed Mar 10, 2010 12:39 am
- 6 Replies
- 199 Views
- Last post by LiftingNerd
Thu Mar 11, 2010 1:36 am
-
- New program
by andrewhank » Thu Mar 04, 2010 2:53 am
- 11 Replies
- 203 Views
- Last post by andrewhank
Thu Mar 11, 2010 1:33 am
-
- Your progress on 5/3/1
by punkguitarist » Tue Mar 09, 2010 6:08 am
- 4 Replies
- 165 Views
- Last post by atypical1
Thu Mar 11, 2010 1:07 am
-
- Power cleans in 5x5 for basketball
by whiteflightbrotha » Sat Feb 27, 2010 9:32 pm
- 15 Replies
- 338 Views
- Last post by wsuwarrior
Wed Mar 10, 2010 9:48 pm
-
- Compound Stretching
by Shiva » Tue Mar 09, 2010 7:57 pm
- 6 Replies
- 160 Views
- Last post by BAZzy
Wed Mar 10, 2010 8:20 pm
-
- Bad workout
by killerdude494949 » Wed Mar 10, 2010 5:26 am
- 6 Replies
- 145 Views
- Last post by Sam277
Wed Mar 10, 2010 5:00 pm
-
- Struggle with rest days
by SA1 » Mon Mar 08, 2010 5:10 pm
- 8 Replies
- 262 Views
- Last post by BAZzy
Wed Mar 10, 2010 11:16 am
-
- How to go 3x5 without Squats & DL's
by tai » Tue Mar 02, 2010 1:42 pm
- 5 Replies
- 236 Views
- Last post by Love_Deadlifts
Wed Mar 10, 2010 1:08 am
-
- Captains of Crush
by adamr » Thu Nov 05, 2009 12:56 pm
- 23 Replies
- 850 Views
- Last post by RyanJ
Tue Mar 09, 2010 10:21 pm
-
- Wendlers 5/3/1 - Results after 4 cycles
by NorthstarUK » Mon Mar 08, 2010 10:01 pm
- 8 Replies
- 327 Views
- Last post by NorthstarUK
Tue Mar 09, 2010 9:18 pm
-
- Changed hand position and stalled on squats
by Ricksolid » Tue Mar 09, 2010 4:18 pm
- 2 Replies
- 97 Views
- Last post by Pseudonym
Tue Mar 09, 2010 7:56 pm
-
- Pre-workout adrenalin rush
by cheeky » Tue Mar 09, 2010 2:21 pm
- 4 Replies
- 95 Views
- Last post by cheeky
Tue Mar 09, 2010 6:52 pm
-
- Worlds strongest man
by Cam427 » Tue Jan 12, 2010 2:14 pm
- 59 Replies
- 2946 Views
- Last post by Atlas
Mon Mar 08, 2010 5:40 pm
-
- Okay program?
by iverha » Wed Mar 03, 2010 9:27 pm
- 32 Replies
- 454 Views
- Last post by iverha
Mon Mar 08, 2010 12:39 pm
-
- Finally embarking on Smolov
by TheAugustKid » Sat Mar 06, 2010 4:06 am
- 2 Replies
- 174 Views
- Last post by Warriorpoet
Mon Mar 08, 2010 12:58 am
-
- What time should I be going to the gym?
by Dansom » Tue Feb 23, 2010 2:14 am
- 24 Replies
- 1496 Views
- Last post by MikeD
Sun Mar 07, 2010 11:14 pm
-
- Questions regarding my weight and training
by jmukhalian » Sun Mar 07, 2010 10:51 pm
- 1 Replies
- 100 Views
- Last post by eLvarouza
Sun Mar 07, 2010 11:05 pm
-
- Do squats make you jump higher?
by bully » Fri Mar 05, 2010 7:37 am
- 7 Replies
- 392 Views
- Last post by MikeD
Sun Mar 07, 2010 10:52 pm
-
- Squat taking away
by stgman » Sat Mar 06, 2010 3:41 am
- 6 Replies
- 272 Views
- Last post by stgman
Sun Mar 07, 2010 9:41 pm
-
- ways to increase hand speed
by Amir » Thu Aug 14, 2008 8:52 pm
- 12 Replies
- 547 Views
- Last post by OneTake
Sun Mar 07, 2010 8:08 pm
-
- Will stronglifts increase your punching/fighting power?
by jflynn » Fri Mar 05, 2010 12:13 am
- 14 Replies
- 384 Views
- Last post by Hawk
Sun Mar 07, 2010 4:34 pm
-
- I have read a lot about getting naturally stronger with age
by mmafanboy » Mon Feb 22, 2010 10:37 pm
- 19 Replies
- 1718 Views
- Last post by Hawk
Sun Mar 07, 2010 4:27 pm
-
- Cardio
by steve16 » Mon Mar 01, 2010 4:38 am
- 13 Replies
- 421 Views
- Last post by jhlasnik
Sat Mar 06, 2010 3:45 am
-
- strength training twice daily
by dainva2 » Sun Feb 21, 2010 11:58 pm
- 7 Replies
- 316 Views
- Last post by RyanJ
Fri Mar 05, 2010 8:53 pm
-
- Extended Russian PL Programme
by NorthstarUK » Thu Mar 04, 2010 3:08 pm
- 1 Replies
- 114 Views
- Last post by RyanJ
Fri Mar 05, 2010 7:49 pm
-
- grip strength
by kcker » Fri Nov 06, 2009 11:16 pm
- 30 Replies
- 852 Views
- Last post by MazdaMatt
Fri Mar 05, 2010 6:52 pm
-
- how do Olympic lifters build chest muscles?
by Glutenbob » Sun Jan 24, 2010 5:49 am
- 79 Replies
- 3820 Views
- Last post by fredarn
Fri Mar 05, 2010 4:53 pm
-
- Deadlift Grip Strength
by magikalcamel » Wed Feb 03, 2010 10:57 pm
- 30 Replies
- 972 Views
- Last post by jflynn
Fri Mar 05, 2010 4:16 am
-
- Smolov Junior Powerlifting Cycle
by belal3 » Wed Mar 03, 2010 6:32 am
- 7 Replies
- 148 Views
- Last post by Love_Deadlifts
Fri Mar 05, 2010 1:13 am
Return to Board index
Who is online
Users browsing this forum: No registered users
Forum permissions
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum