stresscheese's new log

[rere]

Welcome back stresscheese.

[stresscheese]

thanks man its been a while.

today:
squats 160 lbs 3x5 felt solid, ready for 165
Bench press 110 lbs 3x5, a little tough, maybe try and get a spotter for 115
Deadlift 175 1x5, grip didnt feel so great
dips 3x5 +5 lbs

[stresscheese]

decided to push it today, mostly because i couldnt find the 2.5 lbs plates lol.

Squats: 165 lbs these were tough i think i'll try them again before i move onto 170
OH press: 75 lbs success but these were tough
Chinups: 17.5 lbs + BW 5,4,3 better than last time
Rows: 95 lbs. struggled a little bit on the last reps

dead tired for an hour after this workout.

[stresscheese]

today:
squats 165 lbs 3x5 felt okay, had improper shoes. Try this weight again, remember to brace abs.
Bench press 115 lbs 3x5, 4.5.4 should get this next time.
Deadlift 180 1x5, felt good.
dips 3x5 +10 lbs

[stresscheese]

been on vacation, still working out but no logs.

i reread starting strength and was inspired to deload my squats to perfect the form.
squats. 155 3x5, felt pretty good. ready for 160
bench press 120 lbs 5, 4, 3 should do much better next time
deadlifts 185 1x5 solid
dips 3x5 + 15 lbs

[stresscheese]

Squats: 165 lbs solid
OH press: 85 lbs 3,2,2 bleh
Chinups: 17.5 lbs + BW 5,5,4 better than last time
Rows: 100 lbs. struggled a little bit on the last reps

[rere]

Keep on truckin mate, your doing well. I still read starting strength from time to time myself. It's always good to refresh yourself with correct technique.

[stresscheese]

squats. 170 3x5, felt pretty good. ready for 175 remember to sit into the motion.
bench press 120 lbs 5, 5, 4 so close. still dont want to let a spotter anywhere near the bar.
deadlifts 195 1x5. try and recruit more legs.
dips 3x5 + 17.5 lbs
random planks

[stresscheese]

Squats: 175 lbs solid much better sitting back.
OH press: 85 lbs 4,4 3 remember to recruit glutes and abs
Pullups: 7,5,4 don't rush so much.
Rows: 100 lbs. solid.

[stresscheese]

squats. 180 3x5, felt pretty good. focused on hip drive and looking forward and down instead of just forward.
bench press 120 lbs 5, 4, 4 some screwy shit going on... next time for sure.
deadlifts 200 1x5. need to reread SS chapter on this.
dips 3x5 + 20 lbs

[stresscheese]

Squats: 185 lbs focus on depth.
OH press: 85 lbs 5,5,4 remember to recruit glutes and abs so close..
Chinups- 20 lbs.
Rows: 100 lbs. solid.

[rere]

yeah squeeze them both on the Press, I visualize squeezing everything, especially the glutes.
Nice work mate.

[stresscheese]

Squats: 185 lbs. need to shove ass out more.
bench press 120 lbs. PR
Deadlift 205 lbs 1x4 was lame need to shove ass out more here also.
Dips BW +23 lbs.

[stresscheese]

Squats: 190 lbs shove ass out more.
OH press: 85 lbs 4,4,4 F&*#kin shit man. don't know why i couldnt get this one.
Pullups 3x5
Rows: 105 lbs. solid. want to learn power cleans, maybe this year at college.

[stresscheese]

fuck yeah PRs.

Squats: 195 lbs. felt pretty good, struggled on the very last rep. PR
bench press 125 lbs. PR struggled on the last rep. PR
Deadlift 205 lbs 1x5 form still ugly, needs work, but a PR nonetheless
Dips BW +25 lbs. tough. PR