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I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. :lol: But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

stresscheese's new log

Walk the talk.
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stresscheese's new log

Postby stresscheese on Thu May 14, 2009 2:28 am

tennis season is over and i'm heading back to the gym.

today was pretty light, just testing where i stand.

Height: 5' 11
Weight: 139

today

Squats: 135 lbs
OH press: 65 lbs
Barbell row: 65 lbs
Chinups: 10, 7, 4 or something like that
stresscheese
 
Posts: 270
Joined: Mon Jun 30, 2008 10:38 pm
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Re: stresscheese's new log

Postby stresscheese on Mon May 18, 2009 1:28 am

today

Squats: 140 lbs
Bench press: 95 lbs
Deadlifts: 155
Dips: 7,7,6
stresscheese
 
Posts: 270
Joined: Mon Jun 30, 2008 10:38 pm
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Re: stresscheese's new log

Postby stresscheese on Thu May 21, 2009 5:12 am

today

Squats: 145 lbs pretty easy
OH press: 70 lbs
Barbell row: 70 lbs
Pullups: 5,4 , 4
stresscheese
 
Posts: 270
Joined: Mon Jun 30, 2008 10:38 pm
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Re: stresscheese's new log

Postby stresscheese on Sat May 23, 2009 2:33 am

Squats: 150 lbs
Bench press: 105 lbs
Deadlifts: 155
Dips: 5,5,5 +5 lbs.
stresscheese
 
Posts: 270
Joined: Mon Jun 30, 2008 10:38 pm
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Re: stresscheese's new log

Postby stresscheese on Thu May 28, 2009 3:07 am

today

Squats: 155 lbs pretty easy
OH press: 75 lbs 5,5,3 not prepared enough for the last rep
Barbell row: 85 lbs. need to work on form and maybe learn power cleans
Pullups+ 25 lbs. 4, 3, 3
stresscheese
 
Posts: 270
Joined: Mon Jun 30, 2008 10:38 pm
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Re: stresscheese's new log

Postby stresscheese on Sat May 30, 2009 1:52 am

today

Squats: 165 lbs
Bench press: 110 lbs
Deadlifts: 175
Dips: 5,5,4 +8 lbs.
stresscheese
 
Posts: 270
Joined: Mon Jun 30, 2008 10:38 pm
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Re: stresscheese's new log

Postby stresscheese on Tue Jun 02, 2009 4:52 am

today

Squats: 155 lbs pretty easy
OH press: 75 lbs
Barbell row: 85 lbs.
Pullups+ 25 lbs. 5, 4, 3
stresscheese
 
Posts: 270
Joined: Mon Jun 30, 2008 10:38 pm
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Re: stresscheese's new log

Postby stresscheese on Thu Jun 04, 2009 4:11 am

today

Squats: 170 lbs
Bench press: 115 lbs 5, then spotters fucked up the next two. How hard is it to understand "don't touch the bar unless its obstructing my breathing." will redo.
Deadlifts: 185 lbs
Dips: 10 lbs.
stresscheese
 
Posts: 270
Joined: Mon Jun 30, 2008 10:38 pm
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Re: stresscheese's new log

Postby stresscheese on Sat Jun 06, 2009 3:41 am

today

Squats: 170 lbs getting tougher
OH press: 80 lbs
Barbell row: 90 lbs.
Pullups+ 25 lbs. 4, 4, 3
stresscheese
 
Posts: 270
Joined: Mon Jun 30, 2008 10:38 pm
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Re: stresscheese's new log

Postby stresscheese on Thu Jun 11, 2009 2:34 am

light day

Squats: 170 lbs
Bench press: 115 lbs
Deadlifts: 195 lbs
Dips: 8 lbs.
stresscheese
 
Posts: 270
Joined: Mon Jun 30, 2008 10:38 pm
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Re: stresscheese's new log

Postby stresscheese on Fri Jul 17, 2009 7:00 am

restarting again.

bare bones
Squats: 155 lbs 5,5,3 got fatigued retry next time same weight
Bench press: 95 lbs pretty easy, went lighter after failing on squats
Deadlifts: 155 lbs 1x5 no problem
stresscheese
 
Posts: 270
Joined: Mon Jun 30, 2008 10:38 pm
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Re: stresscheese's new log

Postby stresscheese on Sun Jul 19, 2009 5:36 am

Squats: 155 lbs still tough though.
OH press: 65 lbs
Barbell row: 75 lbs
Chinups: 15 lbs + BW
stresscheese
 
Posts: 270
Joined: Mon Jun 30, 2008 10:38 pm
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Re: stresscheese's new log

Postby stresscheese on Sat Jul 25, 2009 8:26 am

Squats: 160 lbs 5,5,3 got fatigued retry next time same weight
Bench press: 100 lbs pretty easy,
Deadlifts: 165 lbs 1x5 no problem
dips 8,5,4
stresscheese
 
Posts: 270
Joined: Mon Jun 30, 2008 10:38 pm
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Re: stresscheese's new log

Postby stresscheese on Thu Jul 30, 2009 7:33 am

Squats: 155 lbs improvement
OH press: 75 lbs 5,5,3 i guess this was supposed to be 70 lbs... will see how this goes next week
Barbell row: 85 lbs
Chinups: 17.5 lbs + BW 5,3,3
stresscheese
 
Posts: 270
Joined: Mon Jun 30, 2008 10:38 pm
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Re: stresscheese's new log

Postby rere on Thu Jul 30, 2009 10:25 am

Welcome back stresscheese.
Rere's training log II
The squat, press, deadlift, and bench press have been used for decades by the strongest athletes on the planet. There is good reason for that. Any program that doesn’t use them is inferior to one that does.
Mark Rippetoe
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rere
 
Posts: 1709
Joined: Thu Aug 14, 2008 10:41 am
Location: Leeds, UK
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