StrongLifts 5x5

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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

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1649 topics • Page 3 of 33 • 1, 2, 3, 4, 5, 6 ... 33

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Forum Guidelines: Read Before Posting
by Mehdi on Wed Oct 22, 2008 7:17 pm

0 Replies

4849 Views

Last post by Mehdi
on Wed Oct 22, 2008 7:17 pm

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Last post

Restarting StrongLifts, starting weight question
by intransmission on Thu Nov 05, 2009 11:22 pm

2 Replies

63 Views

Last post by intransmission
on Sat Nov 07, 2009 4:24 am
SL 5x5 with High Cholesterol
by grglandr on Thu Oct 29, 2009 5:51 pm

9 Replies

211 Views

Last post by Sam277
on Fri Nov 06, 2009 9:47 pm
Excel graph not working right
by aramirez626 on Fri Oct 23, 2009 5:05 pm

6 Replies

110 Views

Last post by rpaulson7
on Fri Nov 06, 2009 6:23 pm
Unstable shoulders and SL 5x5
by cripmeister on Thu Oct 22, 2009 3:39 pm

5 Replies

134 Views

Last post by coreJack
on Fri Nov 06, 2009 4:08 pm
Quick question?
by catzeatdogz on Thu Nov 05, 2009 7:41 pm

7 Replies

95 Views

Last post by Mouse
on Fri Nov 06, 2009 11:34 am
Major Concern I have with the 5x5 Stronglifts Program
1, 2by DisplacedSOCK on Wed Nov 04, 2009 11:36 pm

18 Replies

336 Views

Last post by NotNowChief
on Fri Nov 06, 2009 6:13 am
One Lift A Day????
by AndyWhitehurst on Mon Nov 02, 2009 5:15 pm

9 Replies

291 Views

Last post by jpez
on Thu Nov 05, 2009 9:22 pm
Calling lightweights for comparison purposes.
by masuri on Tue Nov 03, 2009 1:04 am

9 Replies

197 Views

Last post by galpha
on Thu Nov 05, 2009 6:04 pm
Update- floor presses
by davidrlong2009 on Thu Nov 05, 2009 2:33 pm

1 Replies

36 Views

Last post by FilthyMcNasty
on Thu Nov 05, 2009 2:50 pm
After Texas Method?
by MongoMudd on Thu Nov 05, 2009 11:07 am

2 Replies

70 Views

Last post by Gal
on Thu Nov 05, 2009 2:20 pm
What am i doing wrong?
1, 2by drecar on Mon Oct 26, 2009 6:13 pm

19 Replies

475 Views

Last post by luco
on Thu Nov 05, 2009 12:29 pm
Doing the stronglifts advanced program with squat suit
by supergrunt on Wed Nov 04, 2009 12:32 am

6 Replies

137 Views

Last post by LiftingNerd
on Thu Nov 05, 2009 4:52 am
Grip not strong enough!
by spakahands on Wed Nov 04, 2009 11:57 pm

5 Replies

75 Views

Last post by jakemcmillan
on Thu Nov 05, 2009 2:03 am
Help me start.
by lcjackson17 on Tue Nov 03, 2009 10:15 pm

6 Replies

88 Views

Last post by atypical1
on Wed Nov 04, 2009 11:36 pm
Alter Stronglifts 5x5 for Mass Gains?
by Dexter8808 on Wed Nov 04, 2009 4:06 am

3 Replies

169 Views

Last post by ricepower
on Wed Nov 04, 2009 2:37 pm
Problem with Barbell Rows
by DavidNguyen on Tue Nov 03, 2009 3:07 am

2 Replies

137 Views

Last post by Eivind
on Wed Nov 04, 2009 11:15 am
Desperate to begin.
by holty79 on Tue Nov 03, 2009 2:05 pm

4 Replies

116 Views

Last post by holty79
on Wed Nov 04, 2009 9:47 am
1.5 BW squat in 10th week of SL
by blend on Tue Nov 03, 2009 1:45 pm

5 Replies

219 Views

Last post by guru
on Wed Nov 04, 2009 9:34 am
beginner gains?
by fawkes on Wed Nov 04, 2009 12:18 am

2 Replies

82 Views

Last post by fawkes
on Wed Nov 04, 2009 4:14 am
gaining weight at the start
by fawkes on Tue Nov 03, 2009 1:48 pm

2 Replies

72 Views

Last post by fawkes
on Wed Nov 04, 2009 12:05 am
How do you stay flexible?
by tlcr1212 on Mon Oct 12, 2009 7:20 am

7 Replies

373 Views

Last post by wrenchhands
on Sun Nov 01, 2009 5:43 am
Problems with my stronglifts routine...
by Deland01 on Thu Oct 01, 2009 5:48 pm

13 Replies

946 Views

Last post by fawkes
on Sun Nov 01, 2009 3:14 am
Beginner and a few questions!
by edzio on Tue Oct 27, 2009 4:15 pm

5 Replies

203 Views

Last post by coreJack
on Fri Oct 30, 2009 11:40 pm
Why not drop weight for last sets when you can't hit 5x5?
by sgtrock on Fri Oct 30, 2009 7:13 pm

6 Replies

190 Views

Last post by holvoetn
on Fri Oct 30, 2009 9:57 pm
Cardio and 5x5
by iCookie on Fri Oct 30, 2009 7:18 pm

2 Replies

130 Views

Last post by iCookie
on Fri Oct 30, 2009 7:56 pm
Push Press or Normal OHP?
by DavidNguyen on Wed Oct 28, 2009 3:51 am

3 Replies

165 Views

Last post by sgtrock
on Fri Oct 30, 2009 7:50 pm
How long rest time between sets?
by iCookie on Fri Oct 30, 2009 6:53 pm

1 Replies

72 Views

Last post by sgtrock
on Fri Oct 30, 2009 7:42 pm
Possible that your chin-ups suffer due to weight increments?
by 22Alpha on Sun Oct 25, 2009 11:55 am

8 Replies

325 Views

Last post by holvoetn
on Thu Oct 29, 2009 5:03 pm
SL Week4. Qn on Diet&Training
by keeplifting on Sat Oct 24, 2009 11:27 am

6 Replies

204 Views

Last post by keeplifting
on Thu Oct 29, 2009 9:17 am
8 weeks into the program
by Haleon on Wed Oct 28, 2009 4:45 pm

13 Replies

269 Views

Last post by DeadStrength
on Thu Oct 29, 2009 5:14 am
Waist isn't going down?
by DavidNguyen on Tue Oct 27, 2009 12:36 am

9 Replies

205 Views

Last post by echoe09
on Wed Oct 28, 2009 2:44 pm
This is a great program!
by roscopervis on Tue Oct 27, 2009 7:44 pm

2 Replies

153 Views

Last post by holvoetn
on Tue Oct 27, 2009 11:01 pm
Crackle sound from knees!?
by llsouder on Wed Oct 21, 2009 3:28 pm

7 Replies

237 Views

Last post by iCookie
on Tue Oct 27, 2009 10:40 pm
feet position during squat
by kevei on Tue Oct 27, 2009 9:58 pm

1 Replies

88 Views

Last post by iCookie
on Tue Oct 27, 2009 10:36 pm
started strong lifts today
by fawkes on Tue Oct 27, 2009 1:59 pm

5 Replies

103 Views

Last post by Kevan67
on Tue Oct 27, 2009 10:33 pm
SL when traveling on business
by aramirez626 on Tue Oct 27, 2009 4:26 pm

4 Replies

47 Views

Last post by 22Alpha
on Tue Oct 27, 2009 5:39 pm
waist getting bigger!
by adrenalinx on Thu Oct 15, 2009 8:00 pm

6 Replies

270 Views

Last post by itsbruce
on Tue Oct 27, 2009 1:17 pm
Minimizing Losses....grad school
by Warriorpoet on Mon Oct 19, 2009 4:34 am

9 Replies

165 Views

Last post by migwickert
on Mon Oct 26, 2009 10:05 pm
Sub for Pullups/Chinups
by Godric on Thu Oct 22, 2009 7:02 pm

6 Replies

206 Views

Last post by cripmeister
on Mon Oct 26, 2009 2:37 pm
How long does everyones workouts take?
1, 2by danangeles on Tue Oct 13, 2009 10:53 pm

18 Replies

621 Views

Last post by GatMalice
on Mon Oct 26, 2009 11:58 am
Box Squat and Front Squat on same day
by jww38 on Mon Oct 26, 2009 4:05 am

2 Replies

69 Views

Last post by jww38
on Mon Oct 26, 2009 6:59 am
Front squat 5 x 5
by wing on Sat Oct 24, 2009 11:17 pm

3 Replies

151 Views

Last post by Soofy
on Sun Oct 25, 2009 9:28 pm
Anybody ever start SL over?
by Trifin on Sun Oct 25, 2009 5:41 pm

2 Replies

148 Views

Last post by Trifin
on Sun Oct 25, 2009 8:27 pm
Can one subsitute the deadlift?
by jim2323 on Thu Oct 22, 2009 1:13 am

6 Replies

216 Views

Last post by jim2323
on Sun Oct 25, 2009 5:00 am
Squat form
by kevei on Sat Oct 24, 2009 5:10 pm

2 Replies

73 Views

Last post by Wellhairedbeast
on Sat Oct 24, 2009 5:44 pm
back rounding on squats....and Im 5 months in!
by danangeles on Fri Oct 23, 2009 5:51 pm

6 Replies

204 Views

Last post by cripmeister
on Sat Oct 24, 2009 11:57 am
Hamstring Stretching - Back straight?
by ching on Sat Oct 24, 2009 5:27 am

1 Replies

83 Views

Last post by ada24
on Sat Oct 24, 2009 8:16 am
I am confused - Must I warm up when I enter the gym?
1, 2by kaku930 on Fri Oct 02, 2009 12:14 pm

21 Replies

775 Views

Last post by sgtrock
on Sat Oct 24, 2009 6:17 am
questions on SL 5x5
by nothingasfate on Thu Oct 22, 2009 10:19 pm

2 Replies

81 Views

Last post by Barry101
on Fri Oct 23, 2009 8:17 pm
I was partial squatting....damn
by bgathercole on Thu Oct 22, 2009 3:05 pm

3 Replies

256 Views

Last post by bgathercole
on Fri Oct 23, 2009 7:48 pm

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