StrongLifts 5x5

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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

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1648 topics • Page 4 of 33 • 1, 2, 3, 4, 5, 6, 7 ... 33

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by Mehdi on Wed Oct 22, 2008 7:17 pm

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Last post by Mehdi
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Stronglifts Advanced Deadlift
by hardestgainer on Fri Oct 16, 2009 8:10 pm

4 Replies

239 Views

Last post by dhw
on Fri Oct 23, 2009 1:38 pm
Coming back from flu
by l1n3n01z on Thu Oct 22, 2009 6:37 pm

2 Replies

54 Views

Last post by holvoetn
on Thu Oct 22, 2009 10:18 pm
My last question for now! Its important though...
by bgathercole on Thu Oct 15, 2009 7:22 pm

7 Replies

183 Views

Last post by atypical1
on Thu Oct 22, 2009 4:26 pm
Starting to Stall, Regress Even
by Tobman on Fri Oct 16, 2009 4:52 pm

8 Replies

265 Views

Last post by Tobman
on Thu Oct 22, 2009 4:12 pm
Bench Press Stalling
by 5x5Lifter on Sat Oct 17, 2009 11:57 pm

5 Replies

226 Views

Last post by bgathercole
on Thu Oct 22, 2009 3:20 pm
Gym issue - no squat rack/stands
by PompeyRich on Wed Oct 21, 2009 1:21 pm

6 Replies

117 Views

Last post by bgathercole
on Thu Oct 22, 2009 3:11 pm
need help with 3x5 vs 5 x 5
by Glutenbob on Thu Oct 22, 2009 5:47 am

4 Replies

183 Views

Last post by dylanamus
on Thu Oct 22, 2009 10:26 am
the bear while doing strongifts
by justjason on Mon Oct 19, 2009 4:15 am

2 Replies

129 Views

Last post by justjason
on Thu Oct 22, 2009 8:00 am
I think I f***ed up with StrongLifts...
1, 2by Sully on Sat Oct 03, 2009 1:23 am

18 Replies

736 Views

Last post by WhiteGorilla
on Thu Oct 22, 2009 3:14 am
very tight shoulders for Overhead Press
by dgg on Mon Oct 19, 2009 1:37 am

1 Replies

89 Views

Last post by dylanamus
on Thu Oct 22, 2009 1:04 am
Which is better for fat loss? 5 x 5 or 3 x 5?
by Glutenbob on Mon Oct 19, 2009 7:02 pm

4 Replies

254 Views

Last post by Glutenbob
on Wed Oct 21, 2009 8:08 pm
Squats form- bar slipping backwards?
by Subsistence on Mon Oct 19, 2009 2:28 am

5 Replies

132 Views

Last post by oggynosh
on Wed Oct 21, 2009 6:08 pm
deadlift problem
1, 2by fawkes on Mon Oct 19, 2009 1:03 pm

15 Replies

274 Views

Last post by ulbonado
on Wed Oct 21, 2009 2:06 pm
2months review!
by debeckham07 on Tue Oct 20, 2009 2:21 pm

2 Replies

190 Views

Last post by debeckham07
on Wed Oct 21, 2009 12:51 pm
7 weeks of Stronglifts 5x5
by knoted on Sun Oct 18, 2009 12:29 pm

8 Replies

549 Views

Last post by fawkes
on Wed Oct 21, 2009 10:45 am
A few problems with SL 5x5.
by 22Alpha on Thu Oct 15, 2009 5:33 am

11 Replies

331 Views

Last post by Mouse
on Tue Oct 20, 2009 2:42 pm
Benefits of short rest periods?
by heraclitus on Mon Oct 19, 2009 10:08 pm

3 Replies

124 Views

Last post by heraclitus
on Mon Oct 19, 2009 11:34 pm
Bench Press on 5x5
by PompeyRich on Fri Oct 16, 2009 1:09 pm

5 Replies

241 Views

Last post by itsbruce
on Mon Oct 19, 2009 1:34 pm
Sponges good for grip
1, 2by Roadrunner on Sat Oct 17, 2009 3:34 am

15 Replies

206 Views

Last post by ricepower
on Mon Oct 19, 2009 1:02 pm
Switching Order for Bench Press & Dips
by ricepower on Wed Sep 30, 2009 11:31 pm

6 Replies

168 Views

Last post by dylanamus
on Sun Oct 18, 2009 12:34 pm
Best way to convert to 3x5
by TheAugustKid on Thu Oct 15, 2009 11:48 pm

4 Replies

210 Views

Last post by Tmv
on Sat Oct 17, 2009 11:39 pm
Cardio with SL5x5
by Fenix on Sat Oct 17, 2009 10:47 pm

0 Replies

88 Views

Last post by Fenix
on Sat Oct 17, 2009 10:47 pm
A few questions
by Emomilol on Sat Oct 17, 2009 11:37 am

6 Replies

106 Views

Last post by itsbruce
on Sat Oct 17, 2009 10:26 pm
Does not feeling sore = Bad workout?
by Craigi on Thu Oct 15, 2009 10:32 pm

9 Replies

235 Views

Last post by Portillo
on Sat Oct 17, 2009 12:33 pm
Saftey Bars - low as they can go
by Roadrunner on Fri Oct 16, 2009 8:56 pm

11 Replies

127 Views

Last post by dylanamus
on Sat Oct 17, 2009 5:37 am
Did not start on empty bar - should i change anything?
by dng on Fri Oct 16, 2009 9:01 pm

1 Replies

81 Views

Last post by maroon
on Fri Oct 16, 2009 9:13 pm
What to do from here? Lifting heavy for 17?
by dng on Thu Oct 15, 2009 7:19 pm

9 Replies

164 Views

Last post by bkklift
on Fri Oct 16, 2009 7:15 pm
New to stronglifts and question
by aramirez626 on Thu Oct 15, 2009 5:32 pm

6 Replies

101 Views

Last post by aramirez626
on Fri Oct 16, 2009 4:09 pm
only have 2.5 kg weights
by rmcgee on Fri Oct 16, 2009 2:04 pm

1 Replies

61 Views

Last post by coroho
on Fri Oct 16, 2009 3:36 pm
Cardio
by bgathercole on Thu Oct 15, 2009 6:53 pm

1 Replies

76 Views

Last post by ralfc
on Fri Oct 16, 2009 1:04 pm
5x5 and The Bear
by B3n on Wed Oct 14, 2009 9:39 pm

5 Replies

219 Views

Last post by dylanamus
on Fri Oct 16, 2009 5:22 am
Gaining Size - issue?
1, 2by winter1 on Mon Oct 12, 2009 11:59 pm

16 Replies

509 Views

Last post by winter1
on Fri Oct 16, 2009 4:16 am
rotator cuff - caused by smith machine?
by insanepenguin on Thu Oct 15, 2009 5:22 pm

3 Replies

76 Views

Last post by eLvarouza
on Thu Oct 15, 2009 11:55 pm
Couple of Questions
1, 2by Craigi on Tue Oct 06, 2009 4:06 pm

17 Replies

235 Views

Last post by Craigi
on Thu Oct 15, 2009 10:15 pm
If squat rack busy
by dgg on Wed Oct 14, 2009 4:14 am

11 Replies

260 Views

Last post by WhiteGorilla
on Thu Oct 15, 2009 8:42 pm
I cant gain weight!! Man have i gotten strong though...
by bgathercole on Wed Oct 14, 2009 8:27 pm

8 Replies

255 Views

Last post by tenkev
on Thu Oct 15, 2009 6:32 pm
Need help on squat form
by aramirez626 on Thu Oct 15, 2009 6:14 pm

1 Replies

42 Views

Last post by bgathercole
on Thu Oct 15, 2009 6:27 pm
bench press hand positioning
by insanepenguin on Thu Oct 15, 2009 12:40 pm

2 Replies

77 Views

Last post by insanepenguin
on Thu Oct 15, 2009 4:33 pm
New here. Lots of questions...
by Roadrunner on Tue Oct 13, 2009 2:52 am

4 Replies

139 Views

Last post by nburge
on Thu Oct 15, 2009 3:49 pm
Advice on new routine
by Deland01 on Fri Oct 09, 2009 2:48 pm

9 Replies

197 Views

Last post by Deland01
on Thu Oct 15, 2009 11:01 am
Follow routine exactly as described except for bench press!
by insanepenguin on Tue Oct 13, 2009 1:03 pm

7 Replies

228 Views

Last post by muddy
on Wed Oct 14, 2009 4:30 pm
I think i'm intermediate.. Should i come back to 5x5?
by birdman14 on Wed Oct 14, 2009 5:44 am

1 Replies

110 Views

Last post by Denn
on Wed Oct 14, 2009 8:25 am
Cardio On Off Days
by ralfc on Tue Oct 13, 2009 12:59 pm

4 Replies

162 Views

Last post by ralfc
on Tue Oct 13, 2009 3:31 pm
88 pounds
by Roadrunner on Tue Oct 13, 2009 12:55 pm

2 Replies

129 Views

Last post by itsbruce
on Tue Oct 13, 2009 2:25 pm
AM / PM Workout Split
by Wellhairedbeast on Mon Oct 12, 2009 1:49 pm

2 Replies

116 Views

Last post by Wellhairedbeast
on Tue Oct 13, 2009 7:06 am
Workout frequency/duration
by DoctorJohn on Mon Oct 12, 2009 3:41 am

5 Replies

136 Views

Last post by grole
on Tue Oct 13, 2009 7:03 am
Starting weight on stronglifts
by aramirez626 on Mon Oct 12, 2009 6:12 pm

9 Replies

97 Views

Last post by bkklift
on Tue Oct 13, 2009 5:18 am
Deadlift concerns
by 6v6 on Tue Oct 13, 2009 1:06 am

2 Replies

111 Views

Last post by 6v6
on Tue Oct 13, 2009 3:03 am
Substituting Inverted Rows with Pull Ups
by akhilleus on Tue Oct 13, 2009 12:04 am

5 Replies

144 Views

Last post by mjh
on Tue Oct 13, 2009 2:11 am
3X5 Squats
1, 2by jjay2000 on Sat Oct 03, 2009 2:25 pm

15 Replies

525 Views

Last post by jjay2000
on Mon Oct 12, 2009 4:57 pm

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