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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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- A week off? Maybe not!
by prezzacc » Fri Feb 19, 2010 10:54 pm
- 2 Replies
- 150 Views
- Last post by prezzacc
Sat Feb 27, 2010 1:43 pm
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- AWFUL session.....HELP!
by snapey89 » Tue Feb 23, 2010 8:52 pm
- 10 Replies
- 250 Views
- Last post by franklinbolshoi
Sat Feb 27, 2010 11:27 am
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- Tested 1RM today
by dieselgv » Fri Feb 26, 2010 2:39 pm
- 6 Replies
- 115 Views
- Last post by dieselgv
Sat Feb 27, 2010 7:05 am
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- Good or bad ?
by DUD » Sat Feb 27, 2010 2:23 am
- 3 Replies
- 79 Views
- Last post by forbetter
Sat Feb 27, 2010 6:06 am
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- Squats - stiff back, spine
by ZachDigi » Thu Feb 25, 2010 6:31 pm
- 8 Replies
- 211 Views
- Last post by ZachDigi
Fri Feb 26, 2010 6:28 pm
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- One month in review
by billye1982 » Fri Feb 26, 2010 5:29 pm
- 1 Replies
- 114 Views
- Last post by Hilts
Fri Feb 26, 2010 6:08 pm
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- Please, need some advice for SL5x5
by kensjm » Fri Feb 26, 2010 8:29 am
- 3 Replies
- 73 Views
- Last post by holvoetn
Fri Feb 26, 2010 4:16 pm
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- New guy asking a question and saying hi!
by SpikeWilly51 » Wed Feb 24, 2010 5:14 am
- 2 Replies
- 86 Views
- Last post by MoePounz
Fri Feb 26, 2010 3:24 pm
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- Would like to start SL5x5 but
by Ozington » Fri Feb 26, 2010 1:00 pm
- 7 Replies
- 93 Views
- Last post by Ozington
Fri Feb 26, 2010 2:35 pm
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- New to 5x5 but not weights itself
by MarkyBoii » Fri Feb 26, 2010 5:42 am
- 2 Replies
- 72 Views
- Last post by holvoetn
Fri Feb 26, 2010 10:54 am
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- weights question on the new 5x5
by tan » Sat Nov 08, 2008 7:39 am
- 3 Replies
- 148 Views
- Last post by Mouse
Fri Feb 26, 2010 9:29 am
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- From 3X8 to 5X5
by FrozenTomb » Thu Feb 25, 2010 3:40 pm
- 2 Replies
- 121 Views
- Last post by iCookie
Fri Feb 26, 2010 8:59 am
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- Front Squats ?
by Gassmask » Thu Feb 25, 2010 12:31 am
- 7 Replies
- 128 Views
- Last post by Abzstrak
Thu Feb 25, 2010 10:52 pm
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- Is it ok to clean and press each rep?
by 0pus1 » Thu Feb 25, 2010 9:21 pm
- 3 Replies
- 48 Views
- Last post by Mouse
Thu Feb 25, 2010 10:33 pm
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- When should I be stretching?
by johnmcki » Thu Feb 25, 2010 8:48 pm
- 1 Replies
- 39 Views
- Last post by martins
Thu Feb 25, 2010 10:17 pm
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- Back squat issues
by franklinbolshoi » Thu Feb 25, 2010 11:39 am
- 3 Replies
- 68 Views
- Last post by Gator
Thu Feb 25, 2010 4:58 pm
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- Squat technique on 5x5
by franklinbolshoi » Sat Feb 20, 2010 12:55 am
- 10 Replies
- 336 Views
- Last post by franklinbolshoi
Thu Feb 25, 2010 11:33 am
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- Weight on first failure
by repins » Mon Feb 22, 2010 10:55 pm
- 5 Replies
- 217 Views
- Last post by Cam427
Thu Feb 25, 2010 10:47 am
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- 5x5 hurting kickboxing
by iec » Wed Feb 24, 2010 10:45 pm
- 1 Replies
- 90 Views
- Last post by Wlfdg
Wed Feb 24, 2010 11:02 pm
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- Weak Monday rant
by aramirez626 » Mon Feb 22, 2010 10:38 pm
- 12 Replies
- 225 Views
- Last post by evilgenius
Wed Feb 24, 2010 3:17 pm
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- My Version of Strongslifts
by Friday » Fri Feb 19, 2010 10:45 am
- 4 Replies
- 399 Views
- Last post by Friday
Wed Feb 24, 2010 2:02 pm
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- 5x5
by johnmcki » Tue Feb 23, 2010 8:01 pm
- 3 Replies
- 85 Views
- Last post by johnmcki
Tue Feb 23, 2010 10:56 pm
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- Work out duration ?
by Davelondon » Fri Feb 19, 2010 9:34 pm
- 5 Replies
- 211 Views
- Last post by xavieralucard
Tue Feb 23, 2010 9:49 pm
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- ive been adding 2.5kg only to deadlift!?
by logic » Tue Feb 23, 2010 3:55 pm
- 4 Replies
- 168 Views
- Last post by xavieralucard
Tue Feb 23, 2010 9:43 pm
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- 5 basic questions to get back into 5x5...
by nycant » Tue Feb 23, 2010 8:08 pm
- 1 Replies
- 93 Views
- Last post by muddy
Tue Feb 23, 2010 8:22 pm
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- 5x5...do it
by kitsunegari » Tue Feb 23, 2010 6:01 pm
- 1 Replies
- 131 Views
- Last post by luco
Tue Feb 23, 2010 7:22 pm
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- Starting Training Tommorow!
by MJ2010 » Mon Feb 22, 2010 4:47 am
- 8 Replies
- 139 Views
- Last post by MJ2010
Tue Feb 23, 2010 6:31 pm
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- only want strength, not size..5x5 right for me?
by logic » Tue Feb 16, 2010 11:59 pm
- 8 Replies
- 400 Views
- Last post by Glutenbob
Tue Feb 23, 2010 5:34 pm
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- Measuring 1.5 x BW Squat
by NathanDH » Tue Feb 23, 2010 10:19 am
- 2 Replies
- 119 Views
- Last post by luco
Tue Feb 23, 2010 11:52 am
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- losing strength in bench already
by Assam » Fri Feb 19, 2010 8:21 pm
- 9 Replies
- 367 Views
- Last post by Assam
Tue Feb 23, 2010 12:08 am
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- When do i switch from 5x5?
by snapey89 » Sun Feb 21, 2010 10:35 pm
- 5 Replies
- 193 Views
- Last post by drecar
Mon Feb 22, 2010 11:05 pm
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- beginner stalling !?!?
by bachirz » Mon Feb 22, 2010 10:15 pm
- 2 Replies
- 118 Views
- Last post by maroon
Mon Feb 22, 2010 10:40 pm
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- Bored on rest days
by anglina » Sat Feb 13, 2010 8:53 am
- 15 Replies
- 518 Views
- Last post by Gassmask
Mon Feb 22, 2010 9:34 pm
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- Adding weight to deadlift ?
by Gassmask » Mon Feb 22, 2010 9:08 pm
- 2 Replies
- 86 Views
- Last post by Gassmask
Mon Feb 22, 2010 9:29 pm
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- What am i doing wrong?
by drecar » Mon Oct 26, 2009 6:13 pm
- 24 Replies
- 761 Views
- Last post by luco
Mon Feb 22, 2010 9:12 pm
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- taking SL5x5 break for marathon
by sgpao » Mon Feb 22, 2010 2:35 am
- 2 Replies
- 77 Views
- Last post by sgpao
Mon Feb 22, 2010 11:04 am
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- SL with Oly lifts
by earthshaker » Sun Feb 21, 2010 11:55 pm
- 2 Replies
- 78 Views
- Last post by earthshaker
Mon Feb 22, 2010 12:38 am
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- getting bench and OHP caught up
by ryder22 » Thu Feb 18, 2010 9:36 am
- 8 Replies
- 305 Views
- Last post by ryder22
Sun Feb 21, 2010 12:25 am
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- Inverted rows replacement
by SpareThoughts » Sat Feb 20, 2010 12:52 am
- 4 Replies
- 192 Views
- Last post by Tuplad
Sat Feb 20, 2010 10:38 pm
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- Progression on Inverted Rows
by Pantsdown » Fri Feb 19, 2010 10:26 am
- 8 Replies
- 198 Views
- Last post by Tuplad
Sat Feb 20, 2010 12:59 am
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- You most definitely know when it is working when....
by elmarcos » Fri Feb 19, 2010 11:17 am
- 5 Replies
- 406 Views
- Last post by killerdude494949
Fri Feb 19, 2010 10:19 pm
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- Stalling everywhere
by iCookie » Fri Feb 19, 2010 2:34 am
- 7 Replies
- 195 Views
- Last post by jwhal
Fri Feb 19, 2010 9:15 pm
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- Captains of Crush for Grip Strength?
by steven82 » Fri Feb 19, 2010 6:20 pm
- 1 Replies
- 85 Views
- Last post by StevieB
Fri Feb 19, 2010 6:34 pm
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- I cant even believe it
by andisheh » Fri Feb 19, 2010 10:31 am
- 2 Replies
- 270 Views
- Last post by Ricksolid
Fri Feb 19, 2010 3:34 pm
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- Question about weight lifting stats?
by Nemo » Fri Feb 19, 2010 8:19 am
- 2 Replies
- 62 Views
- Last post by holvoetn
Fri Feb 19, 2010 10:06 am
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- Liking it so far but ...
by i82much » Fri Feb 19, 2010 4:28 am
- 1 Replies
- 118 Views
- Last post by NathanDH
Fri Feb 19, 2010 4:52 am
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- 120-128lbs, 5'11", and a Couple Questions
by eek » Sun Feb 14, 2010 10:48 am
- 15 Replies
- 376 Views
- Last post by NathanDH
Fri Feb 19, 2010 2:47 am
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- Question about sets/reps/resttime for deadlifts
by Glutenbob » Thu Feb 18, 2010 7:39 pm
- 6 Replies
- 134 Views
- Last post by atypical1
Thu Feb 18, 2010 11:51 pm
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- can i do stronglifts on off days
by treswm » Mon Feb 15, 2010 9:32 pm
- 4 Replies
- 185 Views
- Last post by Glutenbob
Thu Feb 18, 2010 6:44 pm
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- Questions to warm-up sets
by Brummbaer » Thu Feb 18, 2010 5:56 pm
- 1 Replies
- 68 Views
- Last post by guru
Thu Feb 18, 2010 6:05 pm
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