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Anything related to the StrongLifts 5x5 program.
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- I love this program
by MikeM on Tue Aug 05, 2008 4:28 pm
- 3 Replies
- 468 Views
- Last post by rere
on Fri Aug 22, 2008 11:34 am
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- Warm Up, Starting weights?
by sykotik on Thu Aug 21, 2008 2:43 pm
- 6 Replies
- 354 Views
- Last post by Mehdi
on Fri Aug 22, 2008 7:20 am
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- No space for overhead press? Subsitute?
by Milano on Fri Aug 22, 2008 5:11 am
- 2 Replies
- 253 Views
- Last post by Mehdi
on Fri Aug 22, 2008 7:19 am
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- alternatives for pull ups
by omegaman on Thu Aug 21, 2008 3:56 pm
- 3 Replies
- 222 Views
- Last post by omegaman
on Thu Aug 21, 2008 9:46 pm
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- Logging Weight
by cluebird on Wed Aug 20, 2008 9:23 pm
- 4 Replies
- 166 Views
- Last post by cluebird
on Thu Aug 21, 2008 7:31 pm
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- How long does it take you for a 5x5 workout?
by gocubbies on Sun Aug 17, 2008 2:44 am
- 12 Replies
- 652 Views
- Last post by gocubbies
on Wed Aug 20, 2008 9:11 pm
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- Alternate stronglifts workout...no dips...is that ok?
by klauitzsex on Wed Aug 20, 2008 5:03 pm
- 6 Replies
- 230 Views
- Last post by bigwhat62
on Wed Aug 20, 2008 8:08 pm
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- Almost didn't get 5*5 with Bench
by klauitzsex on Wed Aug 20, 2008 6:40 pm
- 2 Replies
- 221 Views
- Last post by klauitzsex
on Wed Aug 20, 2008 6:48 pm
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- dislocating shoulders
by omegaman on Tue Aug 19, 2008 9:33 pm
- 3 Replies
- 238 Views
- Last post by omegaman
on Wed Aug 20, 2008 5:02 pm
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- losing strength
by gelong on Wed Aug 20, 2008 11:51 am
- 1 Replies
- 185 Views
- Last post by gelong
on Wed Aug 20, 2008 2:27 pm
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- What the 5x5 has given me
by Edziu on Thu May 01, 2008 9:06 am
- 20 Replies
- 2580 Views
- Last post by Cleave
on Wed Aug 20, 2008 2:11 pm
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- Stronglifts For Teens?
by cluebird on Tue Aug 19, 2008 3:47 pm
- 4 Replies
- 207 Views
- Last post by jak3dude
on Tue Aug 19, 2008 5:22 pm
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- Tips on getting someone else to start SL 5x5?
by eLvarouza on Tue Aug 19, 2008 2:41 am
- 7 Replies
- 200 Views
- Last post by hazmat
on Tue Aug 19, 2008 5:22 pm
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- Rowing Machine
by Faraz on Mon Aug 11, 2008 11:54 am
- 5 Replies
- 264 Views
- Last post by bigwhat62
on Tue Aug 19, 2008 4:21 pm
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- Warm up sets?
by zeke on Tue Aug 19, 2008 3:11 am
- 1 Replies
- 223 Views
- Last post by Love_Deadlifts
on Tue Aug 19, 2008 3:32 am
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- Girl needs help
by nikki17 on Mon Aug 18, 2008 5:10 am
- 2 Replies
- 298 Views
- Last post by LightWeightBaby
on Tue Aug 19, 2008 2:11 am
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- sore and tired
by nudedude on Mon Aug 18, 2008 12:50 pm
- 4 Replies
- 254 Views
- Last post by LightWeightBaby
on Tue Aug 19, 2008 2:08 am
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- starting weight
by famous636 on Wed Aug 13, 2008 10:56 pm
- 8 Replies
- 296 Views
- Last post by Mehdi
on Fri Aug 15, 2008 2:41 pm
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- is it wierd that I can bench more than I can deadlift?
by billman89 on Mon Aug 11, 2008 5:56 pm
- 5 Replies
- 444 Views
- Last post by billman89
on Thu Aug 14, 2008 4:16 pm
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- Is it ok to train every second day?
by richardm80 on Tue Aug 12, 2008 8:11 pm
- 6 Replies
- 348 Views
- Last post by monkeyboy
on Thu Aug 14, 2008 12:08 pm
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- 2 weeks in to 5x5
by enovabiz on Sat Aug 02, 2008 4:15 pm
- 22 Replies
- 967 Views
- Last post by likk
on Thu Aug 14, 2008 8:51 am
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- Upper back rounds when I do Barbell Rows
by JNCG on Wed Aug 13, 2008 6:06 pm
- 2 Replies
- 217 Views
- Last post by JNCG
on Wed Aug 13, 2008 7:27 pm
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- Moving on from Stronglifts
by bradwellboy on Wed Aug 13, 2008 4:19 pm
- 1 Replies
- 236 Views
- Last post by bradwellboy
on Wed Aug 13, 2008 4:38 pm
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- cardio
by gelong on Wed Aug 13, 2008 12:12 pm
- 1 Replies
- 240 Views
- Last post by Mehdi
on Wed Aug 13, 2008 2:24 pm
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- Incorporating Plyometrics w/ 5x5
by tenkev on Tue Aug 12, 2008 6:33 pm
- 1 Replies
- 190 Views
- Last post by Mehdi
on Tue Aug 12, 2008 6:52 pm
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- daily calorie requirement
by gelong on Mon Aug 11, 2008 12:53 pm
- 7 Replies
- 300 Views
- Last post by Mehdi
on Tue Aug 12, 2008 9:24 am
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- Advice needed for 40 year old
by bs10494 on Wed Jul 16, 2008 4:58 pm
- 7 Replies
- 436 Views
- Last post by mcl
on Tue Aug 12, 2008 4:05 am
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- Squats and back injury
by pepper0481 on Mon Aug 11, 2008 4:29 am
- 2 Replies
- 202 Views
- Last post by pepper0481
on Tue Aug 12, 2008 3:40 am
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- Increasing Weights
by Duplo on Mon Aug 11, 2008 1:56 pm
- 3 Replies
- 201 Views
- Last post by mjh
on Mon Aug 11, 2008 2:39 pm
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- I need to deload....
by nachumama on Mon Aug 11, 2008 1:16 pm
- 1 Replies
- 199 Views
- Last post by Mehdi
on Mon Aug 11, 2008 1:31 pm
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- Going to start your 5x5 program
by richardm80 on Thu Aug 07, 2008 11:18 pm
- 9 Replies
- 359 Views
- Last post by monkeyboy
on Mon Aug 11, 2008 8:32 am
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- just starting the 5 x 5 ... a few quick questions.
by billman89 on Sat Aug 09, 2008 2:37 pm
- 5 Replies
- 289 Views
- Last post by big valsalva
on Mon Aug 11, 2008 4:38 am
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- Deadlift increments on a deload
by TheBrad on Sun Aug 10, 2008 10:21 pm
- 3 Replies
- 162 Views
- Last post by big valsalva
on Mon Aug 11, 2008 4:22 am
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- Stalling on press in week 4
by Bonkrs on Sun Aug 10, 2008 2:57 pm
- 3 Replies
- 238 Views
- Last post by Mehdi
on Sun Aug 10, 2008 8:22 pm
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- STOP! No one needs to know about 5x5!
by monkeyboy on Fri Aug 08, 2008 11:27 pm
- 7 Replies
- 687 Views
- Last post by monkeyboy
on Sun Aug 10, 2008 2:45 pm
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- Unilateral work
by jwhal on Sat Aug 09, 2008 2:00 am
- 1 Replies
- 106 Views
- Last post by Love_Deadlifts
on Sat Aug 09, 2008 5:38 am
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- 3 Weeks in I am very happy
by rndrob on Fri Aug 08, 2008 7:58 pm
- 1 Replies
- 226 Views
- Last post by onimus
on Fri Aug 08, 2008 9:11 pm
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- My workout partner is a girl and thinks 5x5 makes you to big
by SRPTBL on Fri Jul 25, 2008 12:25 am
- 17 Replies
- 929 Views
- Last post by jak3dude
on Fri Aug 08, 2008 6:16 am
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- Knee Surgery and Squats
by Fozzy on Thu Aug 07, 2008 8:14 am
- 4 Replies
- 165 Views
- Last post by Fozzy
on Fri Aug 08, 2008 6:00 am
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- Fasting & 5x5
by tan on Wed Jul 30, 2008 8:34 pm
- 6 Replies
- 392 Views
- Last post by tan
on Fri Aug 08, 2008 1:56 am
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- SL 5x5 plus dryland for hockey
by Amir on Sat Aug 02, 2008 1:46 am
- 6 Replies
- 183 Views
- Last post by Young Athlete
on Mon Aug 04, 2008 11:06 am
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- SQUAT replacement (no rack)
by mrchibbs on Sat Aug 02, 2008 4:17 pm
- 2 Replies
- 319 Views
- Last post by mrchibbs
on Sat Aug 02, 2008 8:09 pm
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- How to switch from SS 3x5 to SL 5x5
by usafmp on Sun Jul 13, 2008 12:48 am
- 7 Replies
- 511 Views
- Last post by usafmp
on Fri Aug 01, 2008 9:53 pm
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- 5x5 questions, when to move on, etc.
by djswizz on Fri Jul 25, 2008 2:53 pm
- 6 Replies
- 444 Views
- Last post by djswizz
on Fri Aug 01, 2008 4:42 pm
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- Adding the Front Squat on 2nd training day
by usafmp on Thu Jul 31, 2008 1:45 am
- 2 Replies
- 199 Views
- Last post by Rugger
on Thu Jul 31, 2008 6:56 pm
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- Cleans to help with deadlifts?
by TheBrad on Thu Jul 31, 2008 1:02 am
- 3 Replies
- 196 Views
- Last post by Rugger
on Thu Jul 31, 2008 6:53 pm
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- Starting weight?
by liamliddy on Thu Jul 31, 2008 4:49 pm
- 3 Replies
- 234 Views
- Last post by Mehdi
on Thu Jul 31, 2008 6:52 pm
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- Incorporating Kettlebell Training into 5x5?
by NonStop on Wed Jul 30, 2008 4:08 pm
- 12 Replies
- 312 Views
- Last post by NonStop
on Thu Jul 31, 2008 2:25 pm
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- Time contraints
by jonde99 on Wed Jul 30, 2008 9:06 pm
- 1 Replies
- 152 Views
- Last post by Mehdi
on Wed Jul 30, 2008 9:25 pm
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- Do you have a non beginner version of 5x5 ?
by blaze918 on Tue Jul 29, 2008 6:42 pm
- 4 Replies
- 386 Views
- Last post by Mehdi
on Wed Jul 30, 2008 2:02 pm
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