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But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - PagangoddessStrongLifts 5x5
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- Forum Guidelines: Read Before Posting
by Mehdi on Wed Oct 22, 2008 7:17 pm - 0 Replies
- 4849 Views
- Last post by Mehdi
on Wed Oct 22, 2008 7:17 pm
- Forum Guidelines: Read Before Posting
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- Topics
- Replies
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- Last post
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- Judging Max from 5x5
by mattdaddym on Tue Jul 29, 2008 6:24 pm - 3 Replies
- 209 Views
- Last post by LiftingNerd
on Tue Jul 29, 2008 9:36 pm
- Judging Max from 5x5
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- A Few More Questions Concerning 5x5
by NonStop on Fri Jul 04, 2008 8:55 pm - 6 Replies
- 364 Views
- Last post by NonStop
on Tue Jul 29, 2008 8:18 pm
- A Few More Questions Concerning 5x5
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- 3 questions about this training!
by fighter545 on Mon Jul 28, 2008 6:26 pm - 3 Replies
- 257 Views
- Last post by fighter545
on Tue Jul 29, 2008 1:32 pm
- 3 questions about this training!
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- Running with StrongLifts 5x5
by Kilim on Sat Jul 26, 2008 3:48 pm - 3 Replies
- 370 Views
- Last post by Mehdi
on Tue Jul 29, 2008 8:21 am
- Running with StrongLifts 5x5
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- just starting 5x5 question
by elitorsomeone on Sat Jul 26, 2008 3:33 am - 5 Replies
- 258 Views
- Last post by Love_Deadlifts
on Tue Jul 29, 2008 12:49 am
- just starting 5x5 question
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- Modification of stronglifts 5x5 due to lack of time
by DanielE on Sat Jul 26, 2008 3:40 pm - 4 Replies
- 244 Views
- Last post by LilBearandBooDozer
on Mon Jul 28, 2008 9:45 pm
- Modification of stronglifts 5x5 due to lack of time
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- I can't lift any more weight...
by nachumama on Mon Jul 28, 2008 3:32 pm - 5 Replies
- 369 Views
- Last post by Mehdi
on Mon Jul 28, 2008 8:49 pm
- I can't lift any more weight...
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- switch from front to back squat?
by kasuyama on Mon Jul 28, 2008 4:14 am - 1 Replies
- 171 Views
- Last post by Mehdi
on Mon Jul 28, 2008 7:54 pm
- switch from front to back squat?
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- Any opinions on using a Swiss Ball with 5x5?
by tan on Mon Jul 28, 2008 7:48 pm - 1 Replies
- 137 Views
- Last post by Mehdi
on Mon Jul 28, 2008 7:52 pm
- Any opinions on using a Swiss Ball with 5x5?
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- What should I do with the rest of my 90 minutes at the gym?
by leenwebb on Fri Jul 25, 2008 2:00 pm - 4 Replies
- 320 Views
- Last post by leenwebb
on Mon Jul 28, 2008 3:56 pm
- What should I do with the rest of my 90 minutes at the gym?
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- Should you be sore after lifting?
by rburt on Sat Jul 19, 2008 12:15 am - 5 Replies
- 452 Views
- Last post by Firehawk
on Mon Jul 28, 2008 6:22 am
- Should you be sore after lifting?
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- I'm terrified of squats
1, 2by Stork on Thu Jul 24, 2008 10:40 am - 15 Replies
- 546 Views
- Last post by Firehawk
on Mon Jul 28, 2008 6:20 am
- I'm terrified of squats
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- Workout Planner Spreadsheet for MS Excel
by Kilim on Fri Jul 25, 2008 3:01 am - 5 Replies
- 437 Views
- Last post by bigwhat62
on Sun Jul 27, 2008 5:14 am
- Workout Planner Spreadsheet for MS Excel
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- Time to go advanced?
by monkeyboy on Fri Jul 25, 2008 1:29 pm - 7 Replies
- 263 Views
- Last post by bigwhat62
on Sun Jul 27, 2008 5:05 am
- Time to go advanced?
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- Squatting 3x a Week = Overtraining?
by forge89 on Sat Jul 26, 2008 8:25 am - 1 Replies
- 366 Views
- Last post by Skippy
on Sat Jul 26, 2008 9:56 am
- Squatting 3x a Week = Overtraining?
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- Is 3x a week enough
1, 2by appro on Fri Jun 20, 2008 9:12 am - 18 Replies
- 925 Views
- Last post by monkeyboy
on Fri Jul 25, 2008 10:50 pm
- Is 3x a week enough
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- Is it OK to do anything on rest days?
by Knez on Fri Jul 25, 2008 3:52 am - 4 Replies
- 255 Views
- Last post by Knez
on Fri Jul 25, 2008 9:47 pm
- Is it OK to do anything on rest days?
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- The Rufus Complex
by bobu on Fri Jul 25, 2008 6:34 pm - 2 Replies
- 320 Views
- Last post by Mehdi
on Fri Jul 25, 2008 8:21 pm
- The Rufus Complex
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- Help for a bi-lateral amputee
by alanrlow on Fri Jul 18, 2008 10:41 am - 6 Replies
- 228 Views
- Last post by Doo
on Thu Jul 24, 2008 4:44 pm
- Help for a bi-lateral amputee
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- 5x5 and martial arts
by jedi on Fri May 23, 2008 3:39 pm - 7 Replies
- 709 Views
- Last post by jsuggitt
on Wed Jul 23, 2008 4:50 pm
- 5x5 and martial arts
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- Stronglifts 5x5 for muay thai.
by Casparr on Fri Jun 13, 2008 5:17 pm - 4 Replies
- 304 Views
- Last post by jsuggitt
on Wed Jul 23, 2008 4:40 pm
- Stronglifts 5x5 for muay thai.
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- Any advice on slow progress with the 5x5
by parthb on Wed Jul 16, 2008 5:17 pm - 6 Replies
- 342 Views
- Last post by Love_Deadlifts
on Wed Jul 23, 2008 5:18 am
- Any advice on slow progress with the 5x5
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- Replacing Dips and Pull-ups temporary
by Knez on Sun Jul 20, 2008 4:57 am - 4 Replies
- 254 Views
- Last post by bluestreak
on Tue Jul 22, 2008 3:09 am
- Replacing Dips and Pull-ups temporary
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- How with running?
by Freight on Thu Jul 17, 2008 3:33 pm - 4 Replies
- 305 Views
- Last post by Knez
on Mon Jul 21, 2008 8:20 pm
- How with running?
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- Should I stop adding weight to squat?
by iggy on Sun Jul 20, 2008 4:50 pm - 4 Replies
- 360 Views
- Last post by iggy
on Mon Jul 21, 2008 7:56 am
- Should I stop adding weight to squat?
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- 5x5 vs 3x5
by Skippy on Sat Jul 19, 2008 8:03 pm - 5 Replies
- 686 Views
- Last post by Skippy
on Sun Jul 20, 2008 3:04 pm
- 5x5 vs 3x5
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- Are front squats really enough?
by Stork on Fri Jul 18, 2008 10:00 pm - 2 Replies
- 271 Views
- Last post by Stork
on Sat Jul 19, 2008 9:47 am
- Are front squats really enough?
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- incline bench press
by tommyv on Thu Jul 17, 2008 5:20 pm - 8 Replies
- 326 Views
- Last post by tommyv
on Fri Jul 18, 2008 12:28 pm
- incline bench press
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- Substituting Squats for another exercise??
by bfn123 on Wed Jul 16, 2008 7:33 pm - 4 Replies
- 277 Views
- Last post by bfn123
on Fri Jul 18, 2008 12:08 am
- Substituting Squats for another exercise??
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- one arm dumbell rows
by zodamaro on Thu Jul 17, 2008 4:42 pm - 3 Replies
- 225 Views
- Last post by Mehdi
on Thu Jul 17, 2008 8:36 pm
- one arm dumbell rows
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- Deadlift in 5x5?
by jedigrom on Mon Jul 14, 2008 7:02 pm - 10 Replies
- 643 Views
- Last post by oi_joe
on Tue Jul 15, 2008 11:16 pm
- Deadlift in 5x5?
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- Squats and Milk + Stronglifts 5x5
1, 2by ro on Wed Apr 23, 2008 11:06 am - 15 Replies
- 930 Views
- Last post by ro
on Tue Jul 15, 2008 4:27 pm
- Squats and Milk + Stronglifts 5x5
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- Start with empty barbells?
by bsin on Fri Jul 11, 2008 10:46 am - 6 Replies
- 335 Views
- Last post by Rugger
on Tue Jul 15, 2008 2:08 am
- Start with empty barbells?
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- does any one have the 5x5 excel book in lb
by nachumama on Sat Jul 12, 2008 9:55 pm - 7 Replies
- 400 Views
- Last post by mjh
on Tue Jul 15, 2008 12:19 am
- does any one have the 5x5 excel book in lb
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- Add Powercleans(Sports)
1, 2by mrchibbs on Sat Jul 12, 2008 6:49 pm - 16 Replies
- 435 Views
- Last post by Lathiel
on Mon Jul 14, 2008 9:40 am
- Add Powercleans(Sports)
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- why it works? Need explanation
1, 2by jedigrom on Thu Jul 10, 2008 9:12 pm - 18 Replies
- 667 Views
- Last post by Love_Deadlifts
on Sat Jul 12, 2008 3:13 am
- why it works? Need explanation
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- Supersetting the 5x5? Advice!!
by chiltdog on Wed Jul 09, 2008 12:16 am - 10 Replies
- 347 Views
- Last post by thesidewinda
on Fri Jul 11, 2008 10:04 pm
- Supersetting the 5x5? Advice!!
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- Help for a beginner.
by billman89 on Sun Jul 06, 2008 11:16 pm - 3 Replies
- 260 Views
- Last post by psprimont
on Tue Jul 08, 2008 5:37 am
- Help for a beginner.
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- One month into SL 5x5 advice needed
1, 2by jedpac on Thu Jun 26, 2008 8:32 pm - 18 Replies
- 779 Views
- Last post by jedpac
on Mon Jul 07, 2008 11:19 pm
- One month into SL 5x5 advice needed
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- 11 weeks on 5x5... breath and heart beat
by Akio on Thu Jun 19, 2008 5:50 pm - 3 Replies
- 449 Views
- Last post by Akio
on Fri Jun 20, 2008 1:10 pm
- 11 weeks on 5x5... breath and heart beat
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- stronglifts 5x5, good for wrestling?
by pandahut101 on Wed Jun 11, 2008 1:55 am - 3 Replies
- 249 Views
- Last post by Young Athlete
on Fri Jun 13, 2008 8:30 pm
- stronglifts 5x5, good for wrestling?
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- 5x5 Newbie hitting the wall too soon
by odyssey504 on Wed Jun 11, 2008 9:20 pm - 1 Replies
- 281 Views
- Last post by JonHarris40
on Wed Jun 11, 2008 9:38 pm
- 5x5 Newbie hitting the wall too soon
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- Mods to beginner 5x5 for increased chest and abs workout?
by logs71 on Sun Jun 08, 2008 2:03 pm - 6 Replies
- 353 Views
- Last post by Mouse
on Sun Jun 08, 2008 4:02 pm
- Mods to beginner 5x5 for increased chest and abs workout?
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- 5x5 Out of Gym training?
by Fightclub on Sat Jun 07, 2008 12:14 am - 6 Replies
- 266 Views
- Last post by bigwhat62
on Sun Jun 08, 2008 12:39 am
- 5x5 Out of Gym training?
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- 5X5 Program - Work Calves Enough?
by NonStop on Fri Jun 06, 2008 6:12 pm - 6 Replies
- 484 Views
- Last post by bigwhat62
on Sun Jun 08, 2008 12:29 am
- 5X5 Program - Work Calves Enough?
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- I'm Just Starting, But Strong. Where Should I Start?
by ezwideone on Mon Jun 02, 2008 12:27 pm - 12 Replies
- 483 Views
- Last post by bigwhat62
on Wed Jun 04, 2008 2:51 pm
- I'm Just Starting, But Strong. Where Should I Start?
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- Thanks! - First month's progress
by sirdavidalot on Mon Jun 02, 2008 4:07 am - 3 Replies
- 877 Views
- Last post by grambo
on Wed Jun 04, 2008 7:51 am
- Thanks! - First month's progress
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- Is 5x 5 right for me
by tom48 on Mon Jun 02, 2008 10:25 pm - 2 Replies
- 232 Views
- Last post by Beast
on Mon Jun 02, 2008 10:45 pm
- Is 5x 5 right for me
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- After Intermediate 5x5
by tripleoption on Mon Jun 02, 2008 3:52 am - 1 Replies
- 343 Views
- Last post by Mehdi
on Mon Jun 02, 2008 8:00 am
- After Intermediate 5x5
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