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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places.  But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
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- Tired!
by Mertyn » Wed Mar 04, 2009 1:45 pm
- 14 Replies
- 196 Views
- Last post by guru
Thu Mar 05, 2009 11:26 am
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- I had a bad day!
by wolfpack24 » Wed Mar 04, 2009 9:47 pm
- 6 Replies
- 134 Views
- Last post by wolfpack24
Thu Mar 05, 2009 5:07 am
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- Long rest times improve everything with 5x5 SL
by klauitzsex » Tue Mar 03, 2009 9:58 pm
- 11 Replies
- 262 Views
- Last post by TheAugustKid
Thu Mar 05, 2009 4:09 am
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- cannot clean bar for front squat
by klauitzsex » Wed Mar 04, 2009 7:02 pm
- 3 Replies
- 78 Views
- Last post by mjh
Wed Mar 04, 2009 9:17 pm
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- 3 inch gain on thighs
by Bramasole » Sun Feb 22, 2009 5:00 pm
- 10 Replies
- 311 Views
- Last post by TheAugustKid
Wed Mar 04, 2009 9:07 pm
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- StrongLifts 5x5 Beginner. Getting the bar up for Squats.
by bhaywood » Wed Mar 04, 2009 1:50 pm
- 5 Replies
- 138 Views
- Last post by bhaywood
Wed Mar 04, 2009 7:04 pm
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- Tentative bench
by klauitzsex » Wed Mar 04, 2009 12:27 pm
- 3 Replies
- 70 Views
- Last post by klauitzsex
Wed Mar 04, 2009 4:45 pm
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- StongLifts 5x5 Beginner Strength Workout B.
by bhaywood » Mon Feb 23, 2009 5:09 pm
- 11 Replies
- 430 Views
- Last post by Dada
Wed Mar 04, 2009 2:04 pm
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- Tips for those on stronglifts. And yours??
by Changed » Sat Feb 28, 2009 3:47 pm
- 18 Replies
- 1127 Views
- Last post by rere
Wed Mar 04, 2009 12:01 pm
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- I read the FAQ, still confused.
by dbeelz » Wed Mar 04, 2009 2:33 am
- 6 Replies
- 141 Views
- Last post by guru
Wed Mar 04, 2009 9:19 am
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- Whats next?
by Brett » Wed Mar 04, 2009 1:40 am
- 1 Replies
- 72 Views
- Last post by americanadian
Wed Mar 04, 2009 2:36 am
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- Week 8
by thebfunk » Tue Mar 03, 2009 4:00 pm
- 3 Replies
- 128 Views
- Last post by thebfunk
Tue Mar 03, 2009 9:53 pm
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- 5x5 vs 3xF
by tmo » Sat Feb 28, 2009 4:36 pm
- 7 Replies
- 267 Views
- Last post by vypergts
Tue Mar 03, 2009 4:45 pm
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- Comments, Advice Please
by claude81 » Tue Mar 03, 2009 9:42 am
- 6 Replies
- 101 Views
- Last post by BassJunkie
Tue Mar 03, 2009 2:35 pm
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- 3x3 HARDCORE squats for jumphigh?
by Xlex » Mon Mar 02, 2009 4:26 pm
- 5 Replies
- 149 Views
- Last post by Xlex
Mon Mar 02, 2009 10:39 pm
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- Can I replace push-ups for dips?
by jd5988 » Mon Mar 02, 2009 3:37 pm
- 6 Replies
- 163 Views
- Last post by jd5988
Mon Mar 02, 2009 9:58 pm
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- Power Cleans
by marchantII » Mon Mar 02, 2009 7:47 pm
- 2 Replies
- 93 Views
- Last post by Love_Deadlifts
Mon Mar 02, 2009 9:29 pm
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- Increase deadlift reps?
by 35andtired » Sun Mar 01, 2009 3:22 pm
- 5 Replies
- 143 Views
- Last post by stallion87
Mon Mar 02, 2009 3:08 am
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- Need some tips!
by Myers75 » Sun Mar 01, 2009 8:44 pm
- 2 Replies
- 84 Views
- Last post by americanadian
Sun Mar 01, 2009 9:53 pm
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- "Bored" on off days
by sludden88 » Mon Feb 23, 2009 8:00 am
- 5 Replies
- 282 Views
- Last post by MikeD
Sun Mar 01, 2009 4:50 pm
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- End of Week Seven
by icenine » Sat Feb 28, 2009 8:03 pm
- 4 Replies
- 1266 Views
- Last post by MikeD
Sun Mar 01, 2009 4:42 pm
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- Dead Lift ...only 1 set of 5 ???
by GConly » Sun Mar 01, 2009 3:49 pm
- 2 Replies
- 105 Views
- Last post by secretlemonadedrinka
Sun Mar 01, 2009 4:19 pm
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- Some issues with the squat
by Jagar » Sat Feb 28, 2009 12:46 am
- 4 Replies
- 144 Views
- Last post by Jagar
Sun Mar 01, 2009 7:04 am
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- My newbie-ish reservations
by typopanther » Sat Feb 28, 2009 2:42 am
- 8 Replies
- 160 Views
- Last post by typopanther
Sun Mar 01, 2009 2:11 am
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- Replacing Flat Bench Press with Incline?
by Jamiec83 » Sat Feb 28, 2009 3:50 pm
- 3 Replies
- 140 Views
- Last post by americanadian
Sat Feb 28, 2009 7:19 pm
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- Doubled my squat today!
by Lshadows » Fri Feb 27, 2009 7:37 pm
- 5 Replies
- 162 Views
- Last post by Lshadows
Sat Feb 28, 2009 5:33 pm
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- Core body workouts vs isolation workouts
by speedyjoho56 » Sat Feb 28, 2009 2:17 am
- 15 Replies
- 201 Views
- Last post by americanadian
Sat Feb 28, 2009 3:51 pm
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- Way to much on deadlifts?
by sealclubber » Sat Feb 28, 2009 12:13 am
- 6 Replies
- 148 Views
- Last post by guru
Sat Feb 28, 2009 4:43 am
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- Help with squat please
by parallaxing » Tue Feb 24, 2009 6:47 pm
- 8 Replies
- 175 Views
- Last post by parallaxing
Fri Feb 27, 2009 8:51 pm
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- Newbie...some questions-..
by oggynosh » Fri Feb 27, 2009 1:55 am
- 2 Replies
- 103 Views
- Last post by oggynosh
Fri Feb 27, 2009 3:35 pm
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- Reality of increasing weights after 3 months
by DaveT » Wed Feb 25, 2009 9:58 am
- 14 Replies
- 392 Views
- Last post by Vlad
Fri Feb 27, 2009 10:31 am
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- Bench Press Fluctuating
by impulsex » Wed Feb 25, 2009 11:17 am
- 6 Replies
- 108 Views
- Last post by ricepower
Thu Feb 26, 2009 11:18 pm
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- Stronglifts in general
by Skydiver » Thu Feb 26, 2009 9:38 pm
- 6 Replies
- 118 Views
- Last post by lovestolift
Thu Feb 26, 2009 10:58 pm
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- Can't make it to the gym! What shall I do instead?
by jflynn » Thu Feb 26, 2009 9:03 pm
- 4 Replies
- 74 Views
- Last post by holvoetn
Thu Feb 26, 2009 9:37 pm
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- very small arms :(
by mitonko » Wed Feb 25, 2009 7:11 pm
- 13 Replies
- 279 Views
- Last post by mitonko
Thu Feb 26, 2009 6:14 pm
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- Squat: one bad session, back pain
by Aras89 » Thu Feb 26, 2009 12:48 am
- 4 Replies
- 113 Views
- Last post by bhughesiii
Thu Feb 26, 2009 3:44 pm
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- Squatting without power rack?
by Astevens34 » Thu Feb 19, 2009 8:43 am
- 16 Replies
- 364 Views
- Last post by Astevens34
Wed Feb 25, 2009 8:47 pm
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- Quick Question
by jd5988 » Tue Feb 24, 2009 5:42 pm
- 3 Replies
- 83 Views
- Last post by DaveT
Wed Feb 25, 2009 9:42 am
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- Where did the beginner- ii program go?
by Norman » Tue Feb 24, 2009 11:03 pm
- 1 Replies
- 75 Views
- Last post by Love_Deadlifts
Tue Feb 24, 2009 11:19 pm
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- 4x6
by tommyv » Mon Feb 23, 2009 2:24 pm
- 10 Replies
- 195 Views
- Last post by tommyv
Tue Feb 24, 2009 5:05 pm
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- bit of a roadblock
by fitatfifty » Mon Feb 23, 2009 9:06 pm
- 7 Replies
- 115 Views
- Last post by DJJ
Tue Feb 24, 2009 2:28 pm
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- 5x5 Benchmarks
by Mertyn » Tue Feb 24, 2009 12:32 pm
- 3 Replies
- 131 Views
- Last post by DoNotDisconnect
Tue Feb 24, 2009 2:07 pm
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- easy deadlift
by kevei » Mon Feb 23, 2009 8:02 pm
- 5 Replies
- 144 Views
- Last post by Rugger
Tue Feb 24, 2009 2:35 am
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- Missing workouts
by multiman » Mon Feb 23, 2009 11:34 pm
- 1 Replies
- 75 Views
- Last post by Jcraig
Mon Feb 23, 2009 11:36 pm
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- OHP Near Failure
by pauljones » Thu Feb 05, 2009 8:36 pm
- 14 Replies
- 369 Views
- Last post by stallion87
Sun Feb 22, 2009 11:44 pm
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- 14 year old doing stronglifts 5x5?
by chipsanddip » Sun Feb 22, 2009 6:56 am
- 5 Replies
- 115 Views
- Last post by chipsanddip
Sun Feb 22, 2009 8:11 pm
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- I DID IT!!!!
by DRLONG » Fri Feb 20, 2009 9:36 pm
- 12 Replies
- 1653 Views
- Last post by Bramasole
Sun Feb 22, 2009 7:24 am
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- 5x5 Advance in kilos?
by mariush87 » Sun Feb 22, 2009 12:31 am
- 2 Replies
- 103 Views
- Last post by Love_Deadlifts
Sun Feb 22, 2009 5:22 am
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- Program for learning to power clean
by ros1816 » Fri Feb 20, 2009 3:55 pm
- 2 Replies
- 115 Views
- Last post by Faraz
Sat Feb 21, 2009 1:14 pm
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- Long rest times
by klauitzsex » Fri Feb 20, 2009 8:31 pm
- 4 Replies
- 123 Views
- Last post by sik0fewl
Sat Feb 21, 2009 4:06 am
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