StrongLifts 5x5

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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

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1650 topics • Page 5 of 33 • 1, 2, 3, 4, 5, 6, 7, 8 ... 33

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by Mehdi on Wed Oct 22, 2008 7:17 pm

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Last post by Mehdi
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Last post

Substituting Inverted Rows with Pull Ups
by akhilleus on Tue Oct 13, 2009 12:04 am

5 Replies

144 Views

Last post by mjh
on Tue Oct 13, 2009 2:11 am
3X5 Squats
1, 2by jjay2000 on Sat Oct 03, 2009 2:25 pm

15 Replies

525 Views

Last post by jjay2000
on Mon Oct 12, 2009 4:57 pm
Grease the groove + SL
by Persian on Sun Oct 11, 2009 10:02 pm

1 Replies

89 Views

Last post by thefinalsql
on Mon Oct 12, 2009 3:51 am
Bench press options
by Shnowy on Sun Oct 11, 2009 8:34 pm

4 Replies

101 Views

Last post by shaun680
on Sun Oct 11, 2009 10:09 pm
Help stronglifts week 6 problems!
by dng on Sun Oct 11, 2009 2:07 pm

14 Replies

241 Views

Last post by itsbruce
on Sun Oct 11, 2009 9:14 pm
Running/other cardio
by Rachel on Sat Oct 10, 2009 2:15 am

6 Replies

166 Views

Last post by thefinalsql
on Sun Oct 11, 2009 9:10 pm
How many glute exercises to do.
by Glutenbob on Sun Oct 11, 2009 3:39 am

5 Replies

106 Views

Last post by Sam277
on Sun Oct 11, 2009 3:11 pm
I need some advice!
by Northsouth on Sun Oct 11, 2009 10:56 am

3 Replies

48 Views

Last post by Pseudonym
on Sun Oct 11, 2009 1:35 pm
5x5, Questions about hamstrings & equipment
by gordon on Sun Oct 11, 2009 2:57 am

2 Replies

60 Views

Last post by bkklift
on Sun Oct 11, 2009 5:54 am
Increase size and lose weight?
by insanepenguin on Wed Oct 07, 2009 6:54 pm

3 Replies

181 Views

Last post by Hasasanator
on Fri Oct 09, 2009 9:40 pm
Some tweaks to my SL 5x5
by 22Alpha on Fri Oct 09, 2009 2:07 pm

4 Replies

141 Views

Last post by 22Alpha
on Fri Oct 09, 2009 5:59 pm
Floor Press on minimalist stronglifts 5x5
by Gal on Fri Oct 09, 2009 7:54 am

4 Replies

126 Views

Last post by Mehdi
on Fri Oct 09, 2009 1:57 pm
Problem with Reverse Crunches
by l1n3n01z on Wed Oct 07, 2009 12:28 pm

9 Replies

193 Views

Last post by l1n3n01z
on Fri Oct 09, 2009 12:10 pm
inverted rows
by insanepenguin on Thu Oct 08, 2009 12:39 pm

2 Replies

109 Views

Last post by insanepenguin
on Fri Oct 09, 2009 9:14 am
Squats in smith machine and with bad knee
by stef25 on Thu Oct 08, 2009 1:45 pm

5 Replies

109 Views

Last post by stef25
on Fri Oct 09, 2009 7:23 am
Another Nubie
by martins on Thu Oct 08, 2009 7:54 am

4 Replies

86 Views

Last post by KyleAaron
on Fri Oct 09, 2009 4:10 am
Stronglifts progress so far, and wondering where to go now?
by daedelus on Thu Oct 08, 2009 3:15 pm

3 Replies

130 Views

Last post by n1ckage
on Thu Oct 08, 2009 8:07 pm
Squats- Slow Lower Back
by Subsistence on Thu Oct 08, 2009 5:01 am

4 Replies

124 Views

Last post by ada24
on Thu Oct 08, 2009 7:41 pm
squat weight compared to dealift?
by adrenalinx on Thu Oct 08, 2009 6:45 pm

2 Replies

109 Views

Last post by lovestolift
on Thu Oct 08, 2009 6:55 pm
Stalling, what to expect afterwards
by chris88 on Tue Oct 06, 2009 8:58 am

9 Replies

216 Views

Last post by KyleAaron
on Thu Oct 08, 2009 4:54 am
Pulled my hamstring during football what can I do?
by Mystikal6700 on Tue Oct 06, 2009 1:06 am

5 Replies

97 Views

Last post by coreJack
on Thu Oct 08, 2009 4:42 am
Changing Programs?
by JonRyan on Wed Oct 07, 2009 7:30 pm

4 Replies

98 Views

Last post by JonRyan
on Thu Oct 08, 2009 2:53 am
Question about pushups 3xF
by Buckster13 on Thu Oct 08, 2009 1:40 am

1 Replies

102 Views

Last post by vhalros
on Thu Oct 08, 2009 2:37 am
5x5 progress
by AceRimmer on Wed Oct 07, 2009 8:41 am

9 Replies

153 Views

Last post by oggynosh
on Wed Oct 07, 2009 6:24 pm
Adding weight on deadlifts- 5 or 10lbs increments?
by Subsistence on Mon Oct 05, 2009 2:28 am

5 Replies

172 Views

Last post by oggynosh
on Wed Oct 07, 2009 5:31 pm
When to go advanced...
by SkinnyFatCat on Tue Oct 06, 2009 1:50 pm

3 Replies

174 Views

Last post by holvoetn
on Wed Oct 07, 2009 9:58 am
Noob Question about 5x5 weight
by Grip72 on Thu Oct 01, 2009 11:08 pm

10 Replies

189 Views

Last post by itsbruce
on Tue Oct 06, 2009 7:28 pm
Dropping exercizes: am I just copping out?
by Wooderson on Tue Oct 06, 2009 3:50 am

5 Replies

167 Views

Last post by dylanamus
on Tue Oct 06, 2009 9:13 am
Benching laying on the floor
by davidrlong2009 on Mon Oct 05, 2009 1:22 pm

7 Replies

157 Views

Last post by luco
on Tue Oct 06, 2009 1:37 am
Rounding your back?
by JonRyan on Fri Oct 02, 2009 8:22 pm

3 Replies

158 Views

Last post by lovestolift
on Mon Oct 05, 2009 6:14 pm
Reverse Crunch
by mymusclegain on Mon Oct 05, 2009 5:55 pm

1 Replies

78 Views

Last post by lovestolift
on Mon Oct 05, 2009 5:59 pm
Question about adding weight...
by sirplayalot on Mon Oct 05, 2009 3:19 am

1 Replies

48 Views

Last post by vhalros
on Mon Oct 05, 2009 3:24 am
How long will it take?
by Persian on Sat Oct 03, 2009 5:48 pm

7 Replies

189 Views

Last post by Shoke
on Mon Oct 05, 2009 2:22 am
what to do with push ups and prone bridges
by crazyj23 on Sun Oct 04, 2009 2:52 am

6 Replies

186 Views

Last post by ricepower
on Mon Oct 05, 2009 1:19 am
Discouraged to lift
by Bl33s on Sat Oct 03, 2009 6:33 pm

6 Replies

230 Views

Last post by Rugger
on Sun Oct 04, 2009 10:02 pm
Weighted Dips
by Tomi on Sun Oct 04, 2009 12:29 pm

6 Replies

119 Views

Last post by Van
on Sun Oct 04, 2009 7:16 pm
Hitting a wave of stalls
by drummergee on Fri Oct 02, 2009 11:53 pm

3 Replies

165 Views

Last post by drummergee
on Sun Oct 04, 2009 9:49 am
Simple SL spreadsheet question
by Grip72 on Thu Oct 01, 2009 10:45 pm

4 Replies

125 Views

Last post by Grip72
on Sat Oct 03, 2009 9:08 pm
Deload or not
by B3n on Sat Oct 03, 2009 5:31 pm

1 Replies

51 Views

Last post by guru
on Sat Oct 03, 2009 5:40 pm
should i do Sl 5x5 or Sl advanced
by nothingasfate on Sat Sep 26, 2009 8:18 am

6 Replies

217 Views

Last post by holvoetn
on Sat Oct 03, 2009 4:52 pm
4 Months in, need help with problem areas
by cass on Fri Oct 02, 2009 9:33 pm

6 Replies

125 Views

Last post by Tmv
on Sat Oct 03, 2009 4:36 pm
Starting SL 5x5 after a break.
by echoe09 on Fri Oct 02, 2009 10:55 pm

2 Replies

56 Views

Last post by echoe09
on Sat Oct 03, 2009 1:44 pm
Stalling: I don't understand this..
by kaku930 on Sat Oct 03, 2009 10:31 am

4 Replies

143 Views

Last post by Mehdi
on Sat Oct 03, 2009 11:43 am
how to divide the warm up sets??
by kaku930 on Fri Oct 02, 2009 9:45 pm

1 Replies

63 Views

Last post by jfh26
on Fri Oct 02, 2009 11:21 pm
Deadlifts and Lower back
by Subsistence on Fri Oct 02, 2009 4:30 pm

1 Replies

96 Views

Last post by atypical1
on Fri Oct 02, 2009 5:10 pm
Starting Weight Strong Lifts 5x5
by homerj742 on Tue Sep 29, 2009 2:27 pm

9 Replies

143 Views

Last post by holvoetn
on Fri Oct 02, 2009 4:33 pm
Why squats and not deadlifts?
1, 2by KyleAaron on Sat Sep 26, 2009 4:42 am

28 Replies

773 Views

Last post by Rugger
on Fri Oct 02, 2009 9:30 am
Yet Another "Do I Move Up" Question
by n3hemiah on Thu Oct 01, 2009 7:34 am

1 Replies

108 Views

Last post by dylanamus
on Thu Oct 01, 2009 9:28 am
Trapbar DL vs squats
by jimr700 on Wed Sep 30, 2009 7:22 pm

2 Replies

96 Views

Last post by Rugger
on Thu Oct 01, 2009 5:56 am
What if 5 min rest isn't enough?
by drecar on Sun Sep 27, 2009 6:48 pm

9 Replies

262 Views

Last post by drecar
on Thu Oct 01, 2009 4:07 am

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