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But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - PagangoddessStrongLifts 5x5
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- Forum Guidelines: Read Before Posting
by Mehdi on Wed Oct 22, 2008 7:17 pm - 0 Replies
- 4856 Views
- Last post by Mehdi
on Wed Oct 22, 2008 7:17 pm
- Forum Guidelines: Read Before Posting
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- Topics
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- T,W,F Workouts
by TheGoatreich on Mon Nov 16, 2009 4:34 pm - 2 Replies
- 39 Views
- Last post by TheGoatreich
on Mon Nov 16, 2009 5:00 pm
- T,W,F Workouts
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- 1x5 deadlift
1, 2by iCookie on Fri Oct 30, 2009 6:56 pm - 21 Replies
- 637 Views
- Last post by sgtrock
on Mon Nov 16, 2009 7:15 am
- 1x5 deadlift
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- 6 days on, 1 day off
1, 2by Flexter on Sat Nov 14, 2009 1:20 am - 17 Replies
- 207 Views
- Last post by jakemcmillan
on Mon Nov 16, 2009 4:38 am
- 6 days on, 1 day off
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- Inverted Rows.
by 22Alpha on Mon Nov 16, 2009 3:32 am - 1 Replies
- 65 Views
- Last post by vhalros
on Mon Nov 16, 2009 3:50 am
- Inverted Rows.
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- One Year of Stronglifts by Mark G
1, 2by markg on Thu Nov 05, 2009 2:14 pm - 19 Replies
- 634 Views
- Last post by wrenchhands
on Sun Nov 15, 2009 10:48 pm
- One Year of Stronglifts by Mark G
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- Trouble with BW Squat..front squats?
by brian1989 on Sun Nov 15, 2009 9:51 pm - 1 Replies
- 60 Views
- Last post by Mehdi
on Sun Nov 15, 2009 10:38 pm
- Trouble with BW Squat..front squats?
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- Chins/pull-up progress
by iCookie on Thu Nov 12, 2009 5:50 pm - 12 Replies
- 166 Views
- Last post by iCookie
on Sun Nov 15, 2009 7:27 pm
- Chins/pull-up progress
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- BB Rows: 5x5?
1, 2by legendcouture on Fri Nov 06, 2009 12:16 am - 17 Replies
- 295 Views
- Last post by Hawk
on Sun Nov 15, 2009 5:38 pm
- BB Rows: 5x5?
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- got 1.5 BW squats 5x5, now what? incorporate CF?
by earthshaker on Sat Nov 14, 2009 6:41 am - 3 Replies
- 153 Views
- Last post by earthshaker
on Sun Nov 15, 2009 3:39 am
- got 1.5 BW squats 5x5, now what? incorporate CF?
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- Stronglift deadlift how to....
by jim2323 on Sat Nov 14, 2009 3:59 am - 6 Replies
- 162 Views
- Last post by JasonLB
on Sun Nov 15, 2009 3:26 am
- Stronglift deadlift how to....
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- Woke up with lower back pain
by greylobster on Wed Nov 11, 2009 5:54 pm - 8 Replies
- 135 Views
- Last post by greylobster
on Sun Nov 15, 2009 12:20 am
- Woke up with lower back pain
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- Adding difficulty to prone bridges
by iCookie on Fri Nov 13, 2009 8:52 pm - 11 Replies
- 120 Views
- Last post by iCookie
on Sat Nov 14, 2009 10:49 pm
- Adding difficulty to prone bridges
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- Week 7 Progress & 3x5
by DavidNguyen on Thu Nov 12, 2009 7:05 pm - 10 Replies
- 194 Views
- Last post by holvoetn
on Sat Nov 14, 2009 9:07 am
- Week 7 Progress & 3x5
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- Stronglifts Advance question
by Mwilli on Fri Nov 13, 2009 9:43 pm - 4 Replies
- 54 Views
- Last post by Mwilli
on Sat Nov 14, 2009 1:33 am
- Stronglifts Advance question
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- Stronglifts A & B... then C (20 Rep Squat)
by Cynical on Thu Nov 12, 2009 11:19 pm - 13 Replies
- 240 Views
- Last post by Cynical
on Fri Nov 13, 2009 8:55 pm
- Stronglifts A & B... then C (20 Rep Squat)
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- Shoulder down, what in sl5x5 can i still do?
by Juzme on Thu Nov 12, 2009 4:36 pm - 2 Replies
- 49 Views
- Last post by Juzme
on Fri Nov 13, 2009 2:21 pm
- Shoulder down, what in sl5x5 can i still do?
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- are you a true SL5x5 follower?
1, 2by kcker on Thu Nov 12, 2009 12:33 am - 27 Replies
- 379 Views
- Last post by l1n3n01z
on Fri Nov 13, 2009 1:44 pm
- are you a true SL5x5 follower?
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- SL5x5 users before and after pictures?
by panupong81 on Thu Nov 12, 2009 6:59 pm - 7 Replies
- 251 Views
- Last post by fawkes
on Fri Nov 13, 2009 11:17 am
- SL5x5 users before and after pictures?
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- Greasing the Grove with Strong Lifts
by sunnyman on Tue Nov 10, 2009 5:23 pm - 1 Replies
- 83 Views
- Last post by holvoetn
on Fri Nov 13, 2009 11:01 am
- Greasing the Grove with Strong Lifts
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- do you have to have a big, strong chest?
by dicko on Thu Nov 12, 2009 12:26 pm - 12 Replies
- 217 Views
- Last post by dicko
on Fri Nov 13, 2009 12:46 am
- do you have to have a big, strong chest?
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- Overhead press CRISIS
1, 2by DavidNguyen on Thu Nov 05, 2009 4:52 am - 16 Replies
- 450 Views
- Last post by iCookie
on Thu Nov 12, 2009 11:59 pm
- Overhead press CRISIS
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- A Motivation Contest
by grglandr on Thu Nov 12, 2009 4:18 pm - 5 Replies
- 120 Views
- Last post by Bman1
on Thu Nov 12, 2009 11:58 pm
- A Motivation Contest
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- Form Problems
by oxygirl777 on Tue Nov 10, 2009 5:26 am - 11 Replies
- 139 Views
- Last post by dhw
on Thu Nov 12, 2009 2:08 pm
- Form Problems
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- Pathetic
by Roadrunner on Thu Nov 12, 2009 12:11 am - 4 Replies
- 142 Views
- Last post by himji
on Thu Nov 12, 2009 9:34 am
- Pathetic
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- Lower Back Pain
by B3n on Tue Nov 10, 2009 6:53 pm - 6 Replies
- 121 Views
- Last post by B3n
on Thu Nov 12, 2009 8:00 am
- Lower Back Pain
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- Returning to Stronglifts after pulling both hammys
by Mystikal6700 on Wed Nov 11, 2009 3:07 am - 5 Replies
- 46 Views
- Last post by coreJack
on Thu Nov 12, 2009 7:09 am
- Returning to Stronglifts after pulling both hammys
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- Switch to 3x5, then stall one more time?
by biomknx on Thu Nov 05, 2009 1:29 am - 9 Replies
- 209 Views
- Last post by biomknx
on Thu Nov 12, 2009 6:56 am
- Switch to 3x5, then stall one more time?
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- 8 weeks in - great gains in all area's other than arms
by mymusclegain on Mon Nov 09, 2009 5:29 pm - 12 Replies
- 319 Views
- Last post by NotNowChief
on Thu Nov 12, 2009 2:45 am
- 8 weeks in - great gains in all area's other than arms
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- Question regarding power cleans as a replacement
by s0ku on Wed Nov 11, 2009 8:13 am - 3 Replies
- 72 Views
- Last post by Rugger
on Wed Nov 11, 2009 4:39 pm
- Question regarding power cleans as a replacement
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- when to move on from SL 5x5?
by Norwegiandude on Mon Nov 09, 2009 4:37 pm - 12 Replies
- 256 Views
- Last post by Mehdi
on Wed Nov 11, 2009 2:22 pm
- when to move on from SL 5x5?
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- deadlift weight increase
by greylobster on Wed Nov 11, 2009 1:15 am - 2 Replies
- 97 Views
- Last post by 22Alpha
on Wed Nov 11, 2009 10:40 am
- deadlift weight increase
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- Stronglifts, Olympic Lifts and GOMAD
by James72090 on Wed Nov 11, 2009 3:58 am - 6 Replies
- 79 Views
- Last post by knoted
on Wed Nov 11, 2009 9:12 am
- Stronglifts, Olympic Lifts and GOMAD
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- SL 5x5 6-Month Review
by biomknx on Wed Nov 11, 2009 7:15 am - 2 Replies
- 88 Views
- Last post by biomknx
on Wed Nov 11, 2009 7:43 am
- SL 5x5 6-Month Review
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- Progress pics
by jonnyboy613 on Tue Nov 10, 2009 7:06 pm - 1 Replies
- 165 Views
- Last post by nirz
on Tue Nov 10, 2009 8:28 pm
- Progress pics
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- Squatting no difference in thighs, hamstrings and glutes
by sajegan on Sat Nov 07, 2009 10:43 pm - 8 Replies
- 214 Views
- Last post by nirz
on Tue Nov 10, 2009 8:20 pm
- Squatting no difference in thighs, hamstrings and glutes
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- Deadlift variation
by ezequiel on Sun Nov 08, 2009 10:48 pm - 3 Replies
- 106 Views
- Last post by ezequiel
on Mon Nov 09, 2009 11:15 pm
- Deadlift variation
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- passing on some advice
by davidrlong2009 on Mon Nov 09, 2009 10:51 pm - 0 Replies
- 75 Views
- Last post by davidrlong2009
on Mon Nov 09, 2009 10:51 pm
- passing on some advice
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- How do you track progress?
by grglandr on Mon Nov 09, 2009 7:02 pm - 8 Replies
- 94 Views
- Last post by grglandr
on Mon Nov 09, 2009 10:10 pm
- How do you track progress?
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- Stalling on Dips & Pull-Ups
by Sully on Fri Nov 06, 2009 7:30 pm - 5 Replies
- 127 Views
- Last post by jpez
on Mon Nov 09, 2009 6:37 pm
- Stalling on Dips & Pull-Ups
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- Stronglifts problem
by craigi0 on Mon Nov 02, 2009 5:35 pm - 2 Replies
- 139 Views
- Last post by holvoetn
on Mon Nov 09, 2009 5:46 pm
- Stronglifts problem
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- Extremely un-flexible and squats
by blop on Sun Nov 08, 2009 5:09 am - 8 Replies
- 148 Views
- Last post by Eivind
on Mon Nov 09, 2009 3:15 pm
- Extremely un-flexible and squats
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- Hurt my lower back
by fawkes on Sun Nov 08, 2009 11:16 am - 11 Replies
- 160 Views
- Last post by luco
on Mon Nov 09, 2009 2:27 pm
- Hurt my lower back
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- Modified SL5x5 advice needed.
by nonsequitur73 on Mon Nov 09, 2009 11:34 am - 1 Replies
- 48 Views
- Last post by holvoetn
on Mon Nov 09, 2009 11:43 am
- Modified SL5x5 advice needed.
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- Form Check!
by Sully on Sun Nov 08, 2009 2:28 am - 5 Replies
- 68 Views
- Last post by Sully
on Sun Nov 08, 2009 6:21 pm
- Form Check!
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- Is it OK to set my bench up as 3x5?
by reckoner on Wed Nov 04, 2009 11:39 pm - 7 Replies
- 189 Views
- Last post by Shoke
on Sun Nov 08, 2009 4:29 am
- Is it OK to set my bench up as 3x5?
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- Stronglifts more than three days a week?
by hagga on Sat Nov 07, 2009 9:20 am - 7 Replies
- 129 Views
- Last post by Munnings
on Sun Nov 08, 2009 2:20 am
- Stronglifts more than three days a week?
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- Squat/DL irregularity...?
by legendcouture on Sat Nov 07, 2009 4:15 pm - 2 Replies
- 68 Views
- Last post by legendcouture
on Sat Nov 07, 2009 5:42 pm
- Squat/DL irregularity...?
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- First work out few questions
by vallumlj on Fri Nov 06, 2009 9:32 pm - 2 Replies
- 65 Views
- Last post by vallumlj
on Sat Nov 07, 2009 5:27 pm
- First work out few questions
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- 1.5BW squat is not the end!
by Van on Sat Nov 07, 2009 5:39 am - 3 Replies
- 160 Views
- Last post by atypical1
on Sat Nov 07, 2009 4:16 pm
- 1.5BW squat is not the end!
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