StrongLifts 5x5

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Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

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1646 topics • Page 1 of 33 • 1, 2, 3, 4, 5 ... 33

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Forum Guidelines: Read Before Posting
by Mehdi on Wed Oct 22, 2008 7:17 pm

0 Replies

4847 Views

Last post by Mehdi
on Wed Oct 22, 2008 7:17 pm

Topics

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Last post

StrongLifts 5x5 Success Stories
1, 2by Mehdi on Sat Dec 29, 2007 6:03 pm

25 Replies

18751 Views

Last post by WhiteGorilla
on Thu Oct 15, 2009 8:45 pm
StrongLifts 5x5: Official FAQ
1, 2by Mehdi on Thu Sep 04, 2008 7:15 pm

24 Replies

105796 Views

Last post by Mehdi
on Tue Sep 09, 2008 4:17 pm
Maintaining muscle
by heraclitus on Fri Nov 20, 2009 10:59 pm

1 Replies

16 Views

Last post by kram0120
on Fri Nov 20, 2009 11:40 pm
Do you find Workout B much more tough?
by 22Alpha on Fri Nov 20, 2009 7:54 am

11 Replies

129 Views

Last post by iCookie
on Fri Nov 20, 2009 11:20 pm
Confused.. Gym Guy say's I'm lifting too light!
1, 2by langknow on Tue Nov 17, 2009 2:04 am

28 Replies

624 Views

Last post by MikeD
on Fri Nov 20, 2009 10:56 pm
1x BW Squat and 1.5x BW DL
by 22Alpha on Fri Nov 20, 2009 2:46 am

8 Replies

101 Views

Last post by WhiteGorilla
on Fri Nov 20, 2009 10:43 pm
Do you do chins or pulls on SL 5x5?
by 22Alpha on Fri Nov 20, 2009 1:16 pm

9 Replies

68 Views

Last post by WhiteGorilla
on Fri Nov 20, 2009 10:31 pm
Progress So Far
by lcjackson17 on Fri Nov 20, 2009 8:09 pm

0 Replies

20 Views

Last post by lcjackson17
on Fri Nov 20, 2009 8:09 pm
De-Loading?
by reckoner on Fri Nov 20, 2009 12:39 am

5 Replies

63 Views

Last post by NotNowChief
on Fri Nov 20, 2009 7:23 pm
5x5 Rountine - Add/subtracting stuff?
by x1337xNoobx on Fri Nov 20, 2009 12:58 am

8 Replies

96 Views

Last post by 22Alpha
on Fri Nov 20, 2009 4:24 pm
Lower back twinge whilst squatting only
1, 2by himji on Sat Nov 07, 2009 3:58 pm

15 Replies

204 Views

Last post by guru
on Fri Nov 20, 2009 3:58 pm
Missed workout
by keeplifting on Fri Nov 20, 2009 11:21 am

1 Replies

28 Views

Last post by Mouse
on Fri Nov 20, 2009 12:27 pm
Newbie : Replacing Inverted Row w/ Dumbbell Power Clean
by x1337xNoobx on Fri Nov 20, 2009 6:07 am

2 Replies

46 Views

Last post by holvoetn
on Fri Nov 20, 2009 8:20 am
I'm a jackass
by aramirez626 on Wed Nov 18, 2009 11:59 pm

8 Replies

177 Views

Last post by muadib
on Fri Nov 20, 2009 7:10 am
Another noob curious on progress...
by MrMcPeach on Thu Nov 19, 2009 9:57 pm

4 Replies

63 Views

Last post by Glutenbob
on Fri Nov 20, 2009 2:46 am
New Lifter - Progress Check Please
by psi on Mon Nov 16, 2009 9:27 am

7 Replies

162 Views

Last post by MrMcPeach
on Fri Nov 20, 2009 1:34 am
Neck pain from front squats
by DanielE on Mon Nov 16, 2009 3:24 pm

3 Replies

49 Views

Last post by DanielE
on Thu Nov 19, 2009 11:46 pm
5x5 questions, diet, weight etc.
by gordoned on Thu Nov 19, 2009 7:03 pm

2 Replies

59 Views

Last post by holvoetn
on Thu Nov 19, 2009 9:59 pm
Is this right for me?
by Assam on Wed Nov 18, 2009 11:49 pm

3 Replies

78 Views

Last post by Assam
on Thu Nov 19, 2009 2:15 pm
squat 5x5 + deadlift 1x5 (every workout) ?
by dicko on Thu Nov 19, 2009 4:56 am

8 Replies

90 Views

Last post by dicko
on Thu Nov 19, 2009 9:42 am
Turkish Get Up
by B3n on Mon Nov 16, 2009 2:46 pm

6 Replies

173 Views

Last post by jww38
on Thu Nov 19, 2009 7:18 am
SL5x5 at home? please help me
by panupong81 on Thu Nov 19, 2009 3:58 am

6 Replies

64 Views

Last post by panupong81
on Thu Nov 19, 2009 6:17 am
Bicep work in SL 5x5
by simonsky96 on Mon Nov 16, 2009 8:18 am

7 Replies

220 Views

Last post by BOHICA
on Thu Nov 19, 2009 12:54 am
Split my training
by UtherTheLightbringer on Wed Nov 18, 2009 10:01 pm

0 Replies

30 Views

Last post by UtherTheLightbringer
on Wed Nov 18, 2009 10:01 pm
stalling at squat/ddl (when to use walkouts+mixed grip)
by kidsoftheblackhole on Wed Nov 18, 2009 7:09 pm

7 Replies

73 Views

Last post by muddy
on Wed Nov 18, 2009 8:22 pm
I was wrong
by 22Alpha on Wed Nov 18, 2009 5:12 am

10 Replies

258 Views

Last post by jpez
on Wed Nov 18, 2009 7:31 pm
Due to start stronglifts advanced; deadlift 3x5 or 5x5
by supergrunt on Tue Nov 17, 2009 12:14 am

3 Replies

77 Views

Last post by holvoetn
on Wed Nov 18, 2009 7:31 pm
A little variation of SL 5x5 ?
by smoerebroed on Wed Nov 18, 2009 2:06 pm

6 Replies

65 Views

Last post by NotNowChief
on Wed Nov 18, 2009 3:41 pm
Why Squats every workout?
by 22Alpha on Wed Nov 18, 2009 1:08 pm

4 Replies

123 Views

Last post by 22Alpha
on Wed Nov 18, 2009 2:46 pm
Will i be ok with this programme?
by lewis92 on Tue Nov 17, 2009 11:51 pm

2 Replies

63 Views

Last post by Mouse
on Wed Nov 18, 2009 10:27 am
can i make gains with this sl5x5 variation?
by dicko on Tue Nov 17, 2009 1:27 am

2 Replies

82 Views

Last post by dicko
on Wed Nov 18, 2009 12:11 am
SL 5x5 2x a Week, Handball 1x a Week, Soccer 1x a Week, PE1x
by SUZZIR on Tue Nov 17, 2009 6:26 pm

2 Replies

42 Views

Last post by drecar
on Tue Nov 17, 2009 7:38 pm
Training 2 days in a row
by mslperaza on Tue Nov 17, 2009 12:57 am

4 Replies

91 Views

Last post by mslperaza
on Tue Nov 17, 2009 6:29 pm
100 kilo squat club
1 ... 5, 6, 7by nburge on Sat Jun 20, 2009 7:14 pm

100 Replies

4064 Views

Last post by otaterli
on Tue Nov 17, 2009 5:38 pm
Warmup whys
by portmaster1000 on Mon Nov 16, 2009 9:02 pm

5 Replies

144 Views

Last post by portmaster1000
on Tue Nov 17, 2009 5:14 pm
All exercises in one day?
by prinkey on Tue Nov 17, 2009 4:34 am

6 Replies

113 Views

Last post by Eivind
on Tue Nov 17, 2009 3:07 pm
newbie in need
by travnett on Mon Nov 16, 2009 10:22 pm

1 Replies

56 Views

Last post by guru
on Tue Nov 17, 2009 9:52 am
6pack is it possible?
by travnett on Mon Nov 16, 2009 11:03 pm

10 Replies

205 Views

Last post by hardestgainer
on Tue Nov 17, 2009 9:14 am
Deloading and when its time to go to intermediate program
by snackwitch on Tue Nov 17, 2009 12:25 am

1 Replies

54 Views

Last post by holvoetn
on Tue Nov 17, 2009 8:47 am
Is 5x5 for me
by Cragaar on Tue Nov 17, 2009 7:19 am

1 Replies

58 Views

Last post by holvoetn
on Tue Nov 17, 2009 8:08 am
Deadlifting- where do you buy your chalk?
by winter1 on Mon Nov 16, 2009 5:00 am

11 Replies

125 Views

Last post by jjay2000
on Tue Nov 17, 2009 12:40 am
Influenza
by RealUltimatePower on Sat Nov 07, 2009 5:41 pm

8 Replies

179 Views

Last post by iCookie
on Mon Nov 16, 2009 11:19 pm
Some problems
by emmer on Mon Nov 16, 2009 10:18 pm

0 Replies

27 Views

Last post by emmer
on Mon Nov 16, 2009 10:18 pm
Need to Pause SL5x5 (bad gym) - options?
by somadude on Sun Nov 15, 2009 11:52 pm

3 Replies

111 Views

Last post by ricepower
on Mon Nov 16, 2009 9:59 pm
Question about increasing Deadlift weight.
by Glutenbob on Mon Nov 16, 2009 9:01 pm

1 Replies

51 Views

Last post by holvoetn
on Mon Nov 16, 2009 9:10 pm
Critique / Questions [Rest Times]
by ConcreteCommando on Mon Nov 16, 2009 2:09 am

4 Replies

70 Views

Last post by Eivind
on Mon Nov 16, 2009 5:33 pm
T,W,F Workouts
by TheGoatreich on Mon Nov 16, 2009 4:34 pm

2 Replies

39 Views

Last post by TheGoatreich
on Mon Nov 16, 2009 5:00 pm
1x5 deadlift
1, 2by iCookie on Fri Oct 30, 2009 6:56 pm

21 Replies

635 Views

Last post by sgtrock
on Mon Nov 16, 2009 7:15 am
6 days on, 1 day off
1, 2by Flexter on Sat Nov 14, 2009 1:20 am

17 Replies

205 Views

Last post by jakemcmillan
on Mon Nov 16, 2009 4:38 am
Inverted Rows.
by 22Alpha on Mon Nov 16, 2009 3:32 am

1 Replies

64 Views

Last post by vhalros
on Mon Nov 16, 2009 3:50 am

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