| Welcome Guest | ||
|---|---|---|
|
StrongLifts 5x5
-
- Announcements
- Replies
- Views
- Last post
-
- Forum Guidelines: Read Before Posting
by Mehdi on Wed Oct 22, 2008 7:17 pm - 0 Replies
- 336 Views
- Last post by Mehdi
on Wed Oct 22, 2008 7:17 pm
- Forum Guidelines: Read Before Posting
-
- Topics
- Replies
- Views
- Last post
-
- StrongLifts 5x5 Success Stories
by Mehdi on Sat Dec 29, 2007 6:03 pm - 14 Replies
- 3472 Views
- Last post by Strive
on Mon Nov 17, 2008 3:26 am
- StrongLifts 5x5 Success Stories
-
- StrongLifts 5x5: Official FAQ
1, 2by Mehdi on Thu Sep 04, 2008 7:15 pm - 24 Replies
- 5883 Views
- Last post by Mehdi
on Tue Sep 09, 2008 4:17 pm
- StrongLifts 5x5: Official FAQ
-
- Lifting 2 days in a row?
by DuckVader on Wed Nov 19, 2008 12:25 pm - 6 Replies
- 110 Views
- Last post by BassJunkie
on Thu Nov 20, 2008 11:28 pm
- Lifting 2 days in a row?
-
- Stalled on a lift, added more weight next session
by mduke04 on Tue Nov 18, 2008 7:15 pm - 3 Replies
- 90 Views
- Last post by mduke04
on Thu Nov 20, 2008 7:34 pm
- Stalled on a lift, added more weight next session
-
- Body Weight Exercises in Gyminee
by JLD2k3 on Wed Nov 19, 2008 11:27 pm - 1 Replies
- 44 Views
- Last post by javanek
on Thu Nov 20, 2008 3:24 pm
- Body Weight Exercises in Gyminee
-
- Box Squats / Squat Form check
by dan574 on Thu Nov 20, 2008 1:38 am - 7 Replies
- 56 Views
- Last post by BassJunkie
on Thu Nov 20, 2008 10:37 am
- Box Squats / Squat Form check
-
- Reverse Crunches
by TempestTenor on Fri Nov 14, 2008 5:59 am - 2 Replies
- 93 Views
- Last post by TempestTenor
on Thu Nov 20, 2008 2:54 am
- Reverse Crunches
-
- Ideal for beginners?
by AchillesHeel on Tue Nov 18, 2008 11:28 pm - 3 Replies
- 120 Views
- Last post by holvoetn
on Wed Nov 19, 2008 7:03 pm
- Ideal for beginners?
-
- Isn't 3 intense full body workoutouts a week too much?
by lloydkirk on Wed Nov 19, 2008 4:08 pm - 3 Replies
- 97 Views
- Last post by holvoetn
on Wed Nov 19, 2008 7:01 pm
- Isn't 3 intense full body workoutouts a week too much?
-
- How long did it take you to reach 1.5BW squat???
by dan574 on Sat Nov 08, 2008 7:33 am - 11 Replies
- 515 Views
- Last post by Jtown
on Wed Nov 19, 2008 6:00 am
- How long did it take you to reach 1.5BW squat???
-
- Any advice for a new lifter?
by TheKrzyAsn on Sat Nov 01, 2008 7:25 pm - 5 Replies
- 177 Views
- Last post by TheKrzyAsn
on Wed Nov 19, 2008 1:49 am
- Any advice for a new lifter?
-
- I'm Confused?
by 5M1L3Y on Wed Nov 19, 2008 12:45 am - 1 Replies
- 48 Views
- Last post by mjh
on Wed Nov 19, 2008 1:17 am
- I'm Confused?
-
- Incline bench press?
by tazzy63 on Mon Nov 17, 2008 1:10 am - 4 Replies
- 124 Views
- Last post by Mehdi
on Tue Nov 18, 2008 6:53 pm
- Incline bench press?
-
- change in workout plan??
by Rocky89 on Tue Nov 18, 2008 5:38 pm - 0 Replies
- 34 Views
- Last post by Rocky89
on Tue Nov 18, 2008 5:38 pm
- change in workout plan??
-
- Weight Progression
by JFRiley on Mon Nov 17, 2008 8:39 pm - 4 Replies
- 95 Views
- Last post by AD69
on Tue Nov 18, 2008 1:49 pm
- Weight Progression
-
- I am actually sore
by DuckVader on Mon Nov 17, 2008 2:14 am - 1 Replies
- 92 Views
- Last post by BassJunkie
on Tue Nov 18, 2008 12:47 pm
- I am actually sore
-
- Stronglifts Advanced; the press version
by gnav on Sun Nov 16, 2008 11:35 pm - 2 Replies
- 102 Views
- Last post by gnav
on Tue Nov 18, 2008 12:37 am
- Stronglifts Advanced; the press version
-
- Problem with Reverse Crunches
by pandapower on Tue Nov 11, 2008 4:17 am - 4 Replies
- 173 Views
- Last post by JLD2k3
on Mon Nov 17, 2008 9:43 pm
- Problem with Reverse Crunches
-
- Feedback for 2 year beginner
by Strive on Sun Aug 24, 2008 4:20 am - 10 Replies
- 425 Views
- Last post by Strive
on Mon Nov 17, 2008 7:33 am
- Feedback for 2 year beginner
-
- The OneTake Workout: Combining A & B
by OneTake on Thu Nov 13, 2008 9:16 pm - 7 Replies
- 204 Views
- Last post by OneTake
on Mon Nov 17, 2008 4:39 am
- The OneTake Workout: Combining A & B
-
- Going away for a month.
by BassJunkie on Sat Nov 15, 2008 1:45 pm - 4 Replies
- 110 Views
- Last post by getbigin28days
on Sun Nov 16, 2008 1:34 pm
- Going away for a month.
-
- Fatigue after a month..?!?
by zizzy80 on Fri Nov 14, 2008 3:49 am - 4 Replies
- 120 Views
- Last post by zizzy80
on Sat Nov 15, 2008 5:47 pm
- Fatigue after a month..?!?
-
- Replacing Bench press
by SwimMann on Sat Nov 15, 2008 5:04 am - 3 Replies
- 113 Views
- Last post by getbigin28days
on Sat Nov 15, 2008 5:24 pm
- Replacing Bench press
-
- missing reps/stalling?
by thrasher on Fri Nov 14, 2008 9:18 pm - 1 Replies
- 57 Views
- Last post by javanek
on Fri Nov 14, 2008 9:31 pm
- missing reps/stalling?
-
- Bench Press Form Question
by Cayenne on Fri Nov 14, 2008 12:43 pm - 3 Replies
- 97 Views
- Last post by OneTake
on Fri Nov 14, 2008 3:57 pm
- Bench Press Form Question
-
- Lifts more advanced than others
by MrOverheadpress on Thu Nov 13, 2008 8:54 pm - 8 Replies
- 147 Views
- Last post by eLvarouza
on Fri Nov 14, 2008 3:44 pm
- Lifts more advanced than others
-
- Loving it!
by StingRay41 on Thu Nov 13, 2008 6:39 am - 2 Replies
- 87 Views
- Last post by ASK
on Fri Nov 14, 2008 1:47 am
- Loving it!
-
- Going too low ? NOT !
by holvoetn on Thu Nov 13, 2008 10:41 pm - 1 Replies
- 101 Views
- Last post by jtabler
on Fri Nov 14, 2008 1:07 am
- Going too low ? NOT !
-
- Can this happen on a deload Bench Press?
by fkx414 on Fri Nov 07, 2008 5:00 pm - 4 Replies
- 117 Views
- Last post by paul
on Thu Nov 13, 2008 8:15 pm
- Can this happen on a deload Bench Press?
-
- Two month slump?
by discordian on Wed Nov 12, 2008 8:33 am - 2 Replies
- 97 Views
- Last post by baughmjk
on Thu Nov 13, 2008 3:30 pm
- Two month slump?
-
- Don't you think I am stalling too fast?
by Cache on Mon Nov 10, 2008 6:51 pm - 9 Replies
- 195 Views
- Last post by amaeland
on Thu Nov 13, 2008 12:07 pm
- Don't you think I am stalling too fast?
-
- overhead press progression?
by sr19 on Tue Nov 11, 2008 7:02 pm - 4 Replies
- 191 Views
- Last post by zizzy80
on Thu Nov 13, 2008 6:22 am
- overhead press progression?
-
- Question about body figure
by ASK on Wed Nov 12, 2008 3:42 am - 6 Replies
- 161 Views
- Last post by ASK
on Thu Nov 13, 2008 12:42 am
- Question about body figure
-
- Which workout got you to 1.5 x BW squat?
by rykon on Sun Sep 07, 2008 11:13 pm - 6 Replies
- 407 Views
- Last post by ASK
on Wed Nov 12, 2008 10:43 pm
- Which workout got you to 1.5 x BW squat?
-
- A little bounce ok for bench press???
by fkx414 on Wed Nov 12, 2008 10:17 pm - 1 Replies
- 70 Views
- Last post by leenwebb
on Wed Nov 12, 2008 10:28 pm
- A little bounce ok for bench press???
-
- 5 x 5 Weight Progressions?
by pgoody on Wed Nov 12, 2008 7:48 pm - 2 Replies
- 64 Views
- Last post by holvoetn
on Wed Nov 12, 2008 9:39 pm
- 5 x 5 Weight Progressions?
-
- Slow gains?
by Stork on Mon Nov 10, 2008 4:12 pm - 10 Replies
- 195 Views
- Last post by holvoetn
on Wed Nov 12, 2008 5:37 pm
- Slow gains?
-
- question about 1.5 BW squat??
by fkx414 on Mon Nov 10, 2008 7:11 pm - 2 Replies
- 139 Views
- Last post by eLvarouza
on Mon Nov 10, 2008 10:48 pm
- question about 1.5 BW squat??
-
- Change movements in 5x5-program because of pain?
by Janne on Thu Nov 06, 2008 7:03 pm - 3 Replies
- 92 Views
- Last post by Janne
on Mon Nov 10, 2008 7:20 pm
- Change movements in 5x5-program because of pain?
-
- Can this happen on a deload for Overheadpress
by fkx414 on Wed Nov 05, 2008 8:34 pm - 6 Replies
- 204 Views
- Last post by fkx414
on Mon Nov 10, 2008 5:10 pm
- Can this happen on a deload for Overheadpress
-
- Chin Up pregression
by JFRiley on Thu Oct 30, 2008 8:29 pm - 6 Replies
- 321 Views
- Last post by AD69
on Mon Nov 10, 2008 12:22 pm
- Chin Up pregression
-
- First Deload: Bench Press - 10%?
by OneTake on Sun Nov 09, 2008 7:25 pm - 3 Replies
- 105 Views
- Last post by rere
on Mon Nov 10, 2008 11:38 am
- First Deload: Bench Press - 10%?
-
- StrongLifts 5x5 and Power Cleans
by Doo on Sat Feb 16, 2008 7:11 pm - 14 Replies
- 433 Views
- Last post by tenkev
on Mon Nov 10, 2008 4:41 am
- StrongLifts 5x5 and Power Cleans
-
- Slightly improved 5x5 Excel worksheet
by Coxy on Mon Nov 10, 2008 2:14 am - 0 Replies
- 119 Views
- Last post by Coxy
on Mon Nov 10, 2008 2:14 am
- Slightly improved 5x5 Excel worksheet
-
- time to deload?
by sr19 on Fri Nov 07, 2008 7:49 pm - 6 Replies
- 147 Views
- Last post by rere
on Sun Nov 09, 2008 7:49 pm
- time to deload?
-
- Stronglifts and Capoeira
by Bonecrushah on Sun Nov 09, 2008 9:40 am - 5 Replies
- 83 Views
- Last post by BassJunkie
on Sun Nov 09, 2008 3:00 pm
- Stronglifts and Capoeira
-
- Which is better for replacing inverted rows?
by BassJunkie on Fri Nov 07, 2008 2:15 pm - 8 Replies
- 182 Views
- Last post by Young Athlete
on Sun Nov 09, 2008 8:24 am
- Which is better for replacing inverted rows?
-
- weights question on the new 5x5
by tan on Sat Nov 08, 2008 7:39 am - 2 Replies
- 79 Views
- Last post by tan
on Sun Nov 09, 2008 12:19 am
- weights question on the new 5x5
Return to StrongLifts.com Forum Index
Who is online
Users browsing this forum: No registered users
Forum permissions
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
SitemapIndex
RSS Feed