StrongLifts 5x5

Welcome Guest
Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more. You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free! Click here to join the StrongLifts.com Community today. I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Welcome Guest

Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, gaining weight, getting stronger, eating healthier and much more.

You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

Click here to join the StrongLifts.com Community today.

I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Post a new topic

1570 topics • Page 1 of 32 • 1, 2, 3, 4, 5 ... 32

Announcements

Replies

Views

Last post

Forum Guidelines: Read Before Posting
by Mehdi on Wed Oct 22, 2008 7:17 pm

0 Replies

4676 Views

Last post by Mehdi
on Wed Oct 22, 2008 7:17 pm

Topics

Replies

Views

Last post

StrongLifts 5x5 Success Stories
1, 2by Mehdi on Sat Dec 29, 2007 6:03 pm

25 Replies

17829 Views

Last post by WhiteGorilla
on Thu Oct 15, 2009 8:45 pm
StrongLifts 5x5: Official FAQ
1, 2by Mehdi on Thu Sep 04, 2008 7:15 pm

24 Replies

98298 Views

Last post by Mehdi
on Tue Sep 09, 2008 4:17 pm
Squatting no difference in thighs, hamstrings and glutes
by sajegan on Sat Nov 07, 2009 10:43 pm

2 Replies

22 Views

Last post by jakemcmillan
on Sun Nov 08, 2009 12:44 am
Is it OK to set my bench up as 3x5?
by reckoner on Wed Nov 04, 2009 11:39 pm

6 Replies

118 Views

Last post by reckoner
on Sun Nov 08, 2009 12:23 am
Squat Grip....success at last!
by bridgetown on Sat Nov 07, 2009 7:02 pm

0 Replies

28 Views

Last post by bridgetown
on Sat Nov 07, 2009 7:02 pm
Influenza
by RealUltimatePower on Sat Nov 07, 2009 5:41 pm

1 Replies

37 Views

Last post by RealUltimatePower
on Sat Nov 07, 2009 6:37 pm
Squat/DL irregularity...?
by legendcouture on Sat Nov 07, 2009 4:15 pm

2 Replies

33 Views

Last post by legendcouture
on Sat Nov 07, 2009 5:42 pm
First work out few questions
by vallumlj on Fri Nov 06, 2009 9:32 pm

2 Replies

45 Views

Last post by vallumlj
on Sat Nov 07, 2009 5:27 pm
Lower back twinge whilst squatting only
by himji on Sat Nov 07, 2009 3:58 pm

3 Replies

27 Views

Last post by doit
on Sat Nov 07, 2009 5:24 pm
One Year of Stronglifts by Mark G
by markg on Thu Nov 05, 2009 2:14 pm

8 Replies

222 Views

Last post by nburge
on Sat Nov 07, 2009 4:35 pm
Whats Your SL5x5 Physique Goal...
1, 2, 3, 4by oggynosh on Wed Oct 07, 2009 9:40 pm

48 Replies

1516 Views

Last post by legendcouture
on Sat Nov 07, 2009 4:30 pm
1.5BW squat is not the end!
by Van on Sat Nov 07, 2009 5:39 am

3 Replies

71 Views

Last post by atypical1
on Sat Nov 07, 2009 4:16 pm
Shoulder Dislocations and Squat Stretch
by edzio on Fri Nov 06, 2009 4:30 pm

5 Replies

63 Views

Last post by lovestolift
on Sat Nov 07, 2009 2:50 pm
Stronglifts more than three days a week?
by hagga on Sat Nov 07, 2009 9:20 am

5 Replies

53 Views

Last post by doit
on Sat Nov 07, 2009 1:56 pm
Switch to 3x5, then stall one more time?
by biomknx on Thu Nov 05, 2009 1:29 am

6 Replies

123 Views

Last post by NotNowChief
on Sat Nov 07, 2009 7:58 am
Restarting StrongLifts, starting weight question
by intransmission on Thu Nov 05, 2009 11:22 pm

2 Replies

45 Views

Last post by intransmission
on Sat Nov 07, 2009 4:24 am
SL 5x5 with High Cholesterol
by grglandr on Thu Oct 29, 2009 5:51 pm

9 Replies

198 Views

Last post by Sam277
on Fri Nov 06, 2009 9:47 pm
Stalling on Dips & Pull-Ups
by Sully on Fri Nov 06, 2009 7:30 pm

1 Replies

42 Views

Last post by Mouse
on Fri Nov 06, 2009 8:40 pm
100 kilo squat club
1 ... 4, 5, 6by nburge on Sat Jun 20, 2009 7:14 pm

89 Replies

3791 Views

Last post by nburge
on Fri Nov 06, 2009 8:37 pm
BB Rows: 5x5?
by legendcouture on Fri Nov 06, 2009 12:16 am

12 Replies

117 Views

Last post by kidsoftheblackhole
on Fri Nov 06, 2009 8:21 pm
Excel graph not working right
by aramirez626 on Fri Oct 23, 2009 5:05 pm

6 Replies

91 Views

Last post by rpaulson7
on Fri Nov 06, 2009 6:23 pm
Unstable shoulders and SL 5x5
by cripmeister on Thu Oct 22, 2009 3:39 pm

5 Replies

124 Views

Last post by coreJack
on Fri Nov 06, 2009 4:08 pm
Overhead press CRISIS
by DavidNguyen on Thu Nov 05, 2009 4:52 am

10 Replies

194 Views

Last post by cripmeister
on Fri Nov 06, 2009 2:46 pm
Quick question?
by catzeatdogz on Thu Nov 05, 2009 7:41 pm

7 Replies

85 Views

Last post by Mouse
on Fri Nov 06, 2009 11:34 am
Major Concern I have with the 5x5 Stronglifts Program
1, 2by DisplacedSOCK on Wed Nov 04, 2009 11:36 pm

18 Replies

270 Views

Last post by NotNowChief
on Fri Nov 06, 2009 6:13 am
One Lift A Day????
by AndyWhitehurst on Mon Nov 02, 2009 5:15 pm

9 Replies

265 Views

Last post by jpez
on Thu Nov 05, 2009 9:22 pm
Calling lightweights for comparison purposes.
by masuri on Tue Nov 03, 2009 1:04 am

9 Replies

180 Views

Last post by galpha
on Thu Nov 05, 2009 6:04 pm
Update- floor presses
by davidrlong2009 on Thu Nov 05, 2009 2:33 pm

1 Replies

25 Views

Last post by FilthyMcNasty
on Thu Nov 05, 2009 2:50 pm
After Texas Method?
by MongoMudd on Thu Nov 05, 2009 11:07 am

2 Replies

50 Views

Last post by Gal
on Thu Nov 05, 2009 2:20 pm
What am i doing wrong?
1, 2by drecar on Mon Oct 26, 2009 6:13 pm

19 Replies

451 Views

Last post by luco
on Thu Nov 05, 2009 12:29 pm
Doing the stronglifts advanced program with squat suit
by supergrunt on Wed Nov 04, 2009 12:32 am

6 Replies

119 Views

Last post by LiftingNerd
on Thu Nov 05, 2009 4:52 am
Grip not strong enough!
by spakahands on Wed Nov 04, 2009 11:57 pm

5 Replies

65 Views

Last post by jakemcmillan
on Thu Nov 05, 2009 2:03 am
Help me start.
by lcjackson17 on Tue Nov 03, 2009 10:15 pm

6 Replies

83 Views

Last post by atypical1
on Wed Nov 04, 2009 11:36 pm
Alter Stronglifts 5x5 for Mass Gains?
by Dexter8808 on Wed Nov 04, 2009 4:06 am

3 Replies

135 Views

Last post by ricepower
on Wed Nov 04, 2009 2:37 pm
Problem with Barbell Rows
by DavidNguyen on Tue Nov 03, 2009 3:07 am

2 Replies

124 Views

Last post by Eivind
on Wed Nov 04, 2009 11:15 am
Desperate to begin.
by holty79 on Tue Nov 03, 2009 2:05 pm

4 Replies

112 Views

Last post by holty79
on Wed Nov 04, 2009 9:47 am
1.5 BW squat in 10th week of SL
by blend on Tue Nov 03, 2009 1:45 pm

5 Replies

192 Views

Last post by guru
on Wed Nov 04, 2009 9:34 am
beginner gains?
by fawkes on Wed Nov 04, 2009 12:18 am

2 Replies

66 Views

Last post by fawkes
on Wed Nov 04, 2009 4:14 am
gaining weight at the start
by fawkes on Tue Nov 03, 2009 1:48 pm

2 Replies

64 Views

Last post by fawkes
on Wed Nov 04, 2009 12:05 am
Stronglifts problem
by craigi0 on Mon Nov 02, 2009 5:35 pm

0 Replies

90 Views

Last post by craigi0
on Mon Nov 02, 2009 5:35 pm
1x5 deadlift
by iCookie on Fri Oct 30, 2009 6:56 pm

11 Replies

335 Views

Last post by wrenchhands
on Sun Nov 01, 2009 9:29 pm
How do you stay flexible?
by tlcr1212 on Mon Oct 12, 2009 7:20 am

7 Replies

359 Views

Last post by wrenchhands
on Sun Nov 01, 2009 5:43 am
Problems with my stronglifts routine...
by Deland01 on Thu Oct 01, 2009 5:48 pm

13 Replies

917 Views

Last post by fawkes
on Sun Nov 01, 2009 3:14 am
Beginner and a few questions!
by edzio on Tue Oct 27, 2009 4:15 pm

5 Replies

200 Views

Last post by coreJack
on Fri Oct 30, 2009 11:40 pm
Why not drop weight for last sets when you can't hit 5x5?
by sgtrock on Fri Oct 30, 2009 7:13 pm

6 Replies

173 Views

Last post by holvoetn
on Fri Oct 30, 2009 9:57 pm
Cardio and 5x5
by iCookie on Fri Oct 30, 2009 7:18 pm

2 Replies

116 Views

Last post by iCookie
on Fri Oct 30, 2009 7:56 pm
Push Press or Normal OHP?
by DavidNguyen on Wed Oct 28, 2009 3:51 am

3 Replies

157 Views

Last post by sgtrock
on Fri Oct 30, 2009 7:50 pm
How long rest time between sets?
by iCookie on Fri Oct 30, 2009 6:53 pm

1 Replies

62 Views

Last post by sgtrock
on Fri Oct 30, 2009 7:42 pm
Possible that your chin-ups suffer due to weight increments?
by 22Alpha on Sun Oct 25, 2009 11:55 am

8 Replies

288 Views

Last post by holvoetn
on Thu Oct 29, 2009 5:03 pm
SL Week4. Qn on Diet&Training
by keeplifting on Sat Oct 24, 2009 11:27 am

6 Replies

198 Views

Last post by keeplifting
on Thu Oct 29, 2009 9:17 am

Post a new topic

1570 topics • Page 1 of 32 • 1, 2, 3, 4, 5 ... 32

Return to Board index

Jump to:

Who is online

Users browsing this forum: No registered users

Forum permissions

You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum

StrongLifts 5x5

Who is online

Forum permissions

Get My Free eBook

Support StrongLifts.com

Recommended Products