Stronglifts in my language.

[halfol30]

Here is what the Stronglifts 5x5 Beginner program exercises are called in Norweagian.

Norweagian

Trenings Økt A
Knebøy 5x5
Benkpress 5x5
Omvendt Roing 3xF
Armhevingar 3xF
Omvendt Crunch 3x12

Trenings Økt B
Knebøy 5x5
Overhode Press 5x5
Markløft 1x5
Kroppshevningar 3xF
Planken 3x30sec

Does this make any sense to you?

NOTE From Mehdi
* Great initiative
* Please always mention your language first

[Eivind]

Here is Stronglifts in my language:

Bokmål

Treningsøkt A
Knebøy 5x5
Benkpress 5x5
Roing med stang 3xF
Armhevninger 3xF
Omvendt Crunch 3x12

Treningsøkt B
Knebøy 5x5
Overhodet Press 5x5
Markløft 1x5
Kroppshevninger 3xF
Planken 3x30sec


Bokmål > Nynorsk

[Guillaume31]

it would actually be funny if forumers all around the world could translate SL5x5 in their mother tongue..

to all the Aussies, kiwis, brits, ricans -> any slang for 'bench press' ??


i'll work on a french version

[Guillaume31]

french

Routine A
Squat 5x5
Developpe couche 5x5
Rowing barre
Pompes 3XMAX
Crunch inverse 3x12

Routine B
Squat 5x5
Developpe vertical (Presse) 5x5
Souleve de Terre (SDT) 1x5
Tractions barre fixe (alterner prise en pronation/supination) 3xMAX
Planche 3x30s

[SardusPater]

Italian

Allenamento A
Squat 5x5
Panca piana 5x5
Rematore inverso 5x5
Flessioni 3xF
Crunch inverso 3x12

Allenamento B
Squat 5x5
Distensione lenta in piedi 5x5
Stacchi da terra 1x5
Trazioni alla sbarra 3xF
Ponte prono 3x30sec

[Mehdi]

Dutch

Training A
* Kniebuigen 5x5
* Bankduwen 5x5
* Roeien 5x5
* Pompen 3xF
* Omgekeerde Crunch 3x12

Training B
* Kniebuigen 5x5
* Staand Pressen 5x5
* Deadlift 1x5
* Optrekken 3xF
* Plank 3x30sec

We usually just use the english names in dutch. Must be a translation for deadlifts/bridges I'm overlooking.