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Stronglifts Olympics 2009: Final results.

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Re: Stronglifts Olympics

Postby Nilan666 » Sat Aug 08, 2009 10:05 am


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Change in Bodyweight-69.5kg
Michelangelo: my masterpiece will not be created overnight, but through consistency and dedication I can create and design the body I crave.
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Re: Stronglifts Olympics

Postby Wellhairedbeast » Mon Aug 10, 2009 10:38 am

wellhairedbeast ■ 82.8kg ■ (89.8kg + 54.8kg + 94.8kg) ■ 239kg

Increase on lifts, decrease in BW.
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Re: Stronglifts Olympics

Postby Nilan666 » Tue Aug 11, 2009 8:57 am

Deadlift up to 107kg
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Re: Stronglifts Olympics

Postby mpetry » Tue Aug 11, 2009 6:34 pm

since i've just finished with my stronglifts advanced cycle, here are my best lifts. new maxes to come in ~8 weeks

mpetry ■ 75kg ■ (102kg + 96kg + 125kg) ■ 323kg
my log

current lifts (1x5): squat- 310, bench- 215, deadlift- 315
goals for 2010: squat- 400, bench 300, deadlift 500
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Re: Stronglifts Olympics

Postby mjh » Wed Aug 12, 2009 8:40 am

dhw wrote:Are you going to plug-in our age on the Wilks Formula so that us old guys might have a chance?


I can do easily enough. Anyone over 40 years of age needs to let me know their age so I can add it to the leader board.

Well done, Nilan. That weight loss put your wilks over 200.
29yo; 189cm; 95kg| SQ: 100kg, 5x5 | DL: 135kg, 1x5 | OHP: 37.5kg, 5x5

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Re: Stronglifts Olympics

Postby Mouse » Wed Aug 12, 2009 8:46 am

I'm 93 if that helps Mike :shock:

8)
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Re: Stronglifts Olympics

Postby Nilan666 » Wed Aug 12, 2009 8:47 am

Thanks mjh :D

Is it a good thing for the wilks score to be over 200? Can you point me to some good articles where i can read about what wilks is all about? How age affects it? What is it really? etc etc
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Re: Stronglifts Olympics

Postby mjh » Wed Aug 12, 2009 8:56 am

Nilan666 wrote:Is it a good thing for the wilks score to be over 200?


It's better than it being under 200!

really, I don't know much about it, other than it takes differences in bodyweight into account. I just find it fun as one more way to measure progress, and another number that you can use to motivate yourself.

http://tsampa.org/training/scripts/relative_strength/
http://www.isu.edu/~andesean/wform.htm
29yo; 189cm; 95kg| SQ: 100kg, 5x5 | DL: 135kg, 1x5 | OHP: 37.5kg, 5x5

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Re: Stronglifts Olympics

Postby mjh » Wed Aug 12, 2009 9:05 am

Mouse wrote:I'm 93 if that helps Mike :shock:

8)


Looks like you're disqualified, grandpa.

Image
29yo; 189cm; 95kg| SQ: 100kg, 5x5 | DL: 135kg, 1x5 | OHP: 37.5kg, 5x5

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Re: Stronglifts Olympics

Postby Mouse » Wed Aug 12, 2009 9:07 am

No - that says 100% WINNER ranked number 1

Wooooohoooo

8)
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Re: Stronglifts Olympics

Postby Nilan666 » Wed Aug 12, 2009 9:12 am

thanks for the links mjh! :D
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Re: Stronglifts Olympics

Postby summerss » Wed Aug 12, 2009 10:02 am

summerss ■ 70kg ■ (120kg + 95kg + 130kg) ■ 345kg
My deadlift is finally nearing respectability, gunning for Wilks score of 300
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Re: Stronglifts Olympics

Postby Vlad » Wed Aug 12, 2009 10:40 am

mjh wrote: Well done, Nilan. That weight loss put your wilks over 200.


I hope it is understood by everybody that one should use the bodyweight as it was at the moment of setting the PR.

It is not correct to set PRs with a high BW, then lose some BW, and set this lower BW into the Wilks formula.

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Re: Stronglifts Olympics

Postby mjh » Wed Aug 12, 2009 10:46 am

good point Vlad, thanks for that clarification.
29yo; 189cm; 95kg| SQ: 100kg, 5x5 | DL: 135kg, 1x5 | OHP: 37.5kg, 5x5

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Re: Stronglifts Olympics

Postby atypical1 » Wed Aug 12, 2009 9:38 pm

atypical1 ■ BW 95kg ■ (Squat 140 kg + Bench 131kg + Dead 188 kg) ■ Total 459 kg


Updated my deadlift.
My Current 5/3/1 Training Log
My Old Madcow Training Log
Current Stats:
41yo Male 217lbs. Squat 1*365lbs, Deadlift 1*475lbs, Bench 1*315bs, BB Row 2*255, OHP 1*215
Goals: All of those weights done for 5 Reps.
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