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Stronglifts Olympics

Compete against other forum members.
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Re: Stronglifts Olympics

Postby sgi4950 on Thu Aug 20, 2009 6:25 am

I thought this would be fun so if ladies are still welcome I’m in for USA. Hopefully I won’t be a drag on the team but here you go. I’ve never done 1RM’s so here are my 5x5’s for now.
Sandi ■ 56.8kg ■ (68.2kg + 48.2kg + 97.7kg) ■ 214.1kg
Sadly, over 40 age group = 49
Sandi's Training Log
5'4" · 125lbs · 49yo · Box Squat 165 lbs · Bench 125 lbs · OHP 86 lbs · Deadlift 250 lbs
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Re: Stronglifts Olympics

Postby Wellhairedbeast on Fri Aug 21, 2009 7:05 pm

Wellhairedbeast ■ 85kg ■ (97.5kg + 72.5kg + 105kg) ■ 275kg

Updated all my lifts :)
"It is sometimes better to miss an opportunity rather than to invite disaster" - Stilgar, Frank Herbert's Dune

Log
Personal Records
Bodyweight: 89kg
Squat: 125kg // OHP: 52.5kg // DL: 125kg
BP: 77.5kg // Rows: 75kg // PC: 52.5kg
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Re: Stronglifts Olympics

Postby Solaril on Fri Aug 21, 2009 8:10 pm

Tested some 1RM for the first time (Bench, Deadlift) and this is what I came up with.

Solaril ■ 96 kg ■ ( 152.9+ 100 + 155) ■ 407.9 kg
181cm. 95,5kg (210 lbs) . 5x5 PR: Squat 129,1kg, 1x5 144,9 kg and 1RM 152,9kg. Bench 85 kg. OHP 60kg. Row 55kg. PowerClean 70,6kg. Deadlift 1x5x145kg
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Re: Stronglifts Olympics

Postby joesterizer on Fri Aug 21, 2009 8:34 pm

Solaril wrote:Tested some 1RM for the first time (Bench, Deadlift) and this is what I came up with.

Solaril ■ 96 kg ■ ( 152.9+ 100 + 155) ■ 407.9 kg


Way to go. Canada is heading for the top spot!
Joe's Training Log

5'11" · 185 lb · 21yo · Squat 255 lbs · Bench 225 lbs · OHP 120 lbs · Deadlift 305 lb
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Re: Stronglifts Olympics

Postby muddy on Wed Aug 26, 2009 5:41 am

muddy ■ 118kg ■ (201.9kg + 142.92kg + 220.05kg) ■ 584.87kg

Too late to join in? (U.S.)
"One of the most basic of those rules [of the Universe] is that, with the exception of the occasional lottery winner, you pretty much get out of an effort what you put into it." -- Mark Rippetoe, "Strong Enough?"
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Re: Stronglifts Olympics

Postby LiftingNerd on Sat Aug 29, 2009 1:28 am

Sandi and muddy, the more the merrier.
The bands won’t make you squat big; check between your legs before you change anything. It takes more than a band to make you squat. -Chuck Vogelpohl
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Re: Stronglifts Olympics

Postby emez on Sun Aug 30, 2009 4:31 am

emez ■ 90kg ■ (115kg squat + 75kg bench + 143kg dead) ■ 333kg

still not squatting or benching, but bw & dl moving up steadily.
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Re: Stronglifts Olympics

Postby guru on Fri Sep 04, 2009 3:56 pm

Tested my 1 RMs today. Quite some increase now. Seems more respectable.

Guru ■ 58kg ■ (90kg ■ 65kg ■ 110kg) ■ 265kg
Strength is Life. Weakness is Death - Swami Vivekananda
Guru's 2nd Log
160cm · 58kg · 42yo
Current 1RMs - Squat 90 kg, Bench 65 kg, DL 110 kg, OHP 45 kg
Goals (year end) - Squat 100 kg, Bench 75 kg, DL 125 kg, OHP 50 kg
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Re: Stronglifts Olympics

Postby Wellhairedbeast on Fri Sep 04, 2009 7:11 pm

Wellhairedbeast■ 86.4kg ■ (105kg + 72.5kg + 110kg) ■ 287.5kg

Updated Squats, Deads and BW
"It is sometimes better to miss an opportunity rather than to invite disaster" - Stilgar, Frank Herbert's Dune

Log
Personal Records
Bodyweight: 89kg
Squat: 125kg // OHP: 52.5kg // DL: 125kg
BP: 77.5kg // Rows: 75kg // PC: 52.5kg
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Posts: 524
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Re: Stronglifts Olympics

Postby Wellhairedbeast on Fri Sep 11, 2009 10:24 am

Wellhairedbeast ■ 87kg ■ (107.5kg + 72.5kg + 120kg) ■ 300kg

Updated squats and deads
"It is sometimes better to miss an opportunity rather than to invite disaster" - Stilgar, Frank Herbert's Dune

Log
Personal Records
Bodyweight: 89kg
Squat: 125kg // OHP: 52.5kg // DL: 125kg
BP: 77.5kg // Rows: 75kg // PC: 52.5kg
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Wellhairedbeast
 
Posts: 524
Joined: Mon Aug 03, 2009 7:28 pm
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Re: Stronglifts Olympics

Postby Wellhairedbeast on Wed Sep 23, 2009 8:32 pm

Wellhairedbeast ■ 87kg ■ (120kg + 75kg + 125kg) ■ 320kg

Updated all lifts

(big jump in squat due to a miscalculation with todays workout lol)
"It is sometimes better to miss an opportunity rather than to invite disaster" - Stilgar, Frank Herbert's Dune

Log
Personal Records
Bodyweight: 89kg
Squat: 125kg // OHP: 52.5kg // DL: 125kg
BP: 77.5kg // Rows: 75kg // PC: 52.5kg
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Wellhairedbeast
 
Posts: 524
Joined: Mon Aug 03, 2009 7:28 pm
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Re: Stronglifts Olympics

Postby dylanamus on Sat Sep 26, 2009 7:41 am

Did my first 1RM session in ages:

Dylanamus ■ 59.7kg ■ (142.5kg + 87.5kg + 140kg) ■ 370kg

This is 20kg less total weight (thanks to shitty DL) than my lifts that you have on record, but I think my Wilks score will be higher nonetheless!

We need some more Aussies!
My Training Log | My AD Log
158cm/5'2", 59.5kg/132lb, 13.8% BF

Current 1RMs achieved at >=60kg on Texas Method:
Squat: 152.5kg / 150kg
DL: 150kg / 160kg
OHP: 65kg /70kg
Bench: 87.5kg / 90kg
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Re: Stronglifts Olympics

Postby namaste on Sat Sep 26, 2009 2:45 pm

give me 2 months, i'll have some better numbers :)
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Re: Stronglifts Olympics

Postby emez on Tue Sep 29, 2009 8:06 pm

emez ■ 88kg ■ (122kg squat + 75kg bench + 145kg dead) ■ 342kg

decreased bw. increased squat, dl--both for 5 reps. still not benching.
emez
 
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Re: Stronglifts Olympics

Postby mpetry on Wed Oct 14, 2009 8:41 pm

mpetry ■ 80.45kg ■ (125kg squat + 102.3kg bench + 143.2kg dead) ■ 370.5kg

korte works!
my log
current lifts: squat- 300, bench- 235, deadlift- 335
goals for jan. 1, 2010: squat- 330, bench 255, deadlift 385
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Joined: Fri Jul 17, 2009 5:08 am
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