Stronglifts problem

[craigi0]

Hi everyone,

I am facing a problem. I am doing stronglifts now about a year. I had to stop during the first few months due to some stuff at home. However I am now back doing SL 5x5 the past 3 months and am really enjoying it and enjoying making gains. Age 22, BW 95kg, Squat 110kg 5x5, Deadlift 120 kg 1 x 5, Bench 82.5kg 5x5, OHP 60kg 5x5. I have a problem now though. I was working out in my apartment but I have since moved out and back home to my parents house. I started to go to a pay as you go gym as I only have a 5ft bar and 80kg at home. I am now saving for a powerrack and 7ft bar with new weights. I am moving to a new house which I will have enough space for a rack.

Back to my problem, there isnt a gym where i can do SL near my new house and until I get my new equipment I'm stuck with 80 kg. I was just wondering what should I do regarding workouts? Should I focus on compound lifts with added reps and maybe isolation exercises? As I will probably lose muscle mass I have decided to clean up my diet to lower BF. not sure what it is now but the is a flab blanket covering my abs.

Has anyone any suggestions as to how I shouls train?

Thanks everyone- i spend at least 1 hour per day on this website. It is great to be apart of this community.

[craigi0]

Anyone any ideas?

[holvoetn]

Don't go with isolation exercises.
There is nothing they can do as long as you are still able to advance using compound exercises.

What are your current stats ?
Added reps is an alternative, so is switching to a more difficult version of the exercises.

Back squat: go to box squat and/or front squat. Even overhead squat.
Deadlift: this may sound crazy ... one handed deadlift. Will take you a while to get that with 80kg for each hand
Bench press: floor press. Or add chains onto the bar to add resistance.
OHP: your not pushing 80kg there yet, I am quite sure