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I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. :lol: But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Stronglifts Strongest Man

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Re: Stronglifts Strongest Man

Postby muddy on Tue Oct 13, 2009 10:50 pm

Saw your Oct 13 log update, LSG - already updated your squat, bench, total, wilks total.
"One of the most basic of those rules [of the Universe] is that, with the exception of the occasional lottery winner, you pretty much get out of an effort what you put into it." -- Mark Rippetoe, "Strong Enough?"
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Re: Stronglifts Strongest Man

Postby Littlesimongeorge on Tue Oct 13, 2009 10:51 pm

muddy wrote:Saw your Oct 13 log update, LSG - already updated your squat, bench, total, wilks total.


Cheers Muddy.

:D
Training Log
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
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Re: Stronglifts Strongest Man

Postby muddy on Wed Oct 14, 2009 3:39 am

Updated my own dl, sq, total, wilks total.
"One of the most basic of those rules [of the Universe] is that, with the exception of the occasional lottery winner, you pretty much get out of an effort what you put into it." -- Mark Rippetoe, "Strong Enough?"
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Re: Stronglifts Strongest Man

Postby mpetry on Wed Oct 14, 2009 8:37 pm

updated squat, bench, dead, weight and wilks
Last edited by muddy on Wed Oct 14, 2009 8:41 pm, edited 1 time in total.
Reason: Updated
my log
current lifts: squat- 300, bench- 235, deadlift- 335
goals for jan. 1, 2010: squat- 330, bench 255, deadlift 385
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Re: Stronglifts Strongest Man

Postby Littlesimongeorge on Thu Oct 15, 2009 11:15 am

Just when i was making excellent progess, I've broken my bloody hand!!! Plaster for the next 3 weeks!

GUTTED!!!!
Training Log
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
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Re: Stronglifts Strongest Man

Postby holvoetn on Thu Oct 15, 2009 11:28 am

Ouch !
That's not so nice ...
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 88kg/194lbs
PRs:
SQ: 5RM:140kg/308lbs 1RM:155kg / FP 3RM: 77.5kg/170.5lbs / OHP 5RM: 52.5kg/115.5lbs / BBR 3RM: 92.5kg/203.5lbs
DL 5RM: 167.5kg/368.5lbs 1RM: 200kg/440lbs
Log
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Re: Stronglifts Strongest Man

Postby dylanamus on Fri Oct 16, 2009 9:35 am

Sorry Muddy, knocked you off the Wilks leader board. I don't think your raw total is in any danger though ahhaha

-updated myself, moving me to lower body weight category and adding all new lifts set at 59.5kg
My Training Log | My AD Log
158cm/5'2", 59.5kg/132lb, 13.8% BF

Current 1RMs achieved at >=60kg on Texas Method:
Squat: 152.5kg / 150kg
DL: 150kg / 160kg
OHP: 65kg /70kg
Bench: 87.5kg / 90kg
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Re: Stronglifts Strongest Man

Postby holvoetn on Fri Oct 16, 2009 9:43 am

dylanamus wrote:Sorry Muddy, knocked you off the Wilks leader board. I don't think your raw total is in any danger though ahhaha

-updated myself, moving me to lower body weight category and adding all new lifts set at 59.5kg


You forgot your sig-line :wink:
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 88kg/194lbs
PRs:
SQ: 5RM:140kg/308lbs 1RM:155kg / FP 3RM: 77.5kg/170.5lbs / OHP 5RM: 52.5kg/115.5lbs / BBR 3RM: 92.5kg/203.5lbs
DL 5RM: 167.5kg/368.5lbs 1RM: 200kg/440lbs
Log
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Re: Stronglifts Strongest Man

Postby dylanamus on Fri Oct 16, 2009 9:56 am

I haven't even logged the workout yet! haha I'll get there :D The sig line updates on posts posted prior to changes, I think... :D
My Training Log | My AD Log
158cm/5'2", 59.5kg/132lb, 13.8% BF

Current 1RMs achieved at >=60kg on Texas Method:
Squat: 152.5kg / 150kg
DL: 150kg / 160kg
OHP: 65kg /70kg
Bench: 87.5kg / 90kg
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Re: Stronglifts Strongest Man

Postby muddy on Fri Oct 16, 2009 2:45 pm

dylanamus wrote:Sorry Muddy, knocked you off the Wilks leader board. I don't think your raw total is in any danger though ahhaha

-updated myself, moving me to lower body weight category and adding all new lifts set at 59.5kg


Cruel world! ;) Nice work!
"One of the most basic of those rules [of the Universe] is that, with the exception of the occasional lottery winner, you pretty much get out of an effort what you put into it." -- Mark Rippetoe, "Strong Enough?"
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Re: Stronglifts Strongest Man

Postby Wellhairedbeast on Sat Oct 17, 2009 6:21 pm

...
Last edited by muddy on Sat Oct 17, 2009 6:36 pm, edited 1 time in total.
Reason: Updated
"It is sometimes better to miss an opportunity rather than to invite disaster" - Stilgar, Frank Herbert's Dune

Log
Personal Records
Bodyweight: 89kg
Squat: 125kg // OHP: 52.5kg // DL: 125kg
BP: 77.5kg // Rows: 75kg // PC: 52.5kg
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Re: Stronglifts Strongest Man

Postby Van on Fri Oct 23, 2009 3:01 am

[added]
Last edited by muddy on Fri Oct 23, 2009 5:27 am, edited 1 time in total.
Reason: Added
|Training Log|
|5'7"·150lbs ~Current: Squat-255lbs, Bench-135lbs, DL-325lbs, BBR-165lbs, OHP-95lbs, Dips-55lbs|
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Re: Stronglifts Strongest Man

Postby oggynosh on Fri Oct 23, 2009 6:21 pm

[updated - let me know if the weight class change is incorrect]
Last edited by muddy on Tue Oct 27, 2009 1:30 am, edited 1 time in total.
Reason: Updated
Current BW=62.5Kg
BW Goal:70+KG
[Current Weights]***Squat - 72.8 Kg *** OHP - 38.9Kg *** BP - 61.2Kg *** DL - 72.8Kg
*G*O*M*A*D
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
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Re: Stronglifts Strongest Man

Postby MaritimeMass on Sun Oct 25, 2009 4:20 am

[Added - for future updates, be sure to quote the most recent version of the post and adjust your numbers]
Last edited by muddy on Tue Oct 27, 2009 1:30 am, edited 1 time in total.
Reason: Added
Eat Lift Sleep and repeat...
20yo 5'10" 190lbs
DL:405 SQ:425 BP:225 OHP:155 PC:185
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Re: Stronglifts Strongest Man

Postby Sid on Tue Oct 27, 2009 3:04 am

[added]

Adding myself to the list.

The log I linked to is my current log. My first one (sid-s-log-t19010.html) is where I achieved the numbers I listed. Squat was 335x1, bench was 160x5 and DL was 325x3.
Last edited by muddy on Tue Oct 27, 2009 4:37 am, edited 1 time in total.
Reason: Added
Training Log
5'11" · 184lbs · 22yo · Squat 295lbsx5/335lbsx1 · Bench 160lbsx5 · OHP 120lbsx5/135lbsx1 · Deadlift 315lbsx5
PRs after 5/3/1 cycle 1: Squat 285lbsx8 · Bench 155lbsx8 · OHP 115lbsx7 · Deadlift 305lbsx6
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