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I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. :lol: But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Stronglifts Strongest Man

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Re: Stronglifts Strongest Man

Postby oggynosh on Tue Oct 27, 2009 4:53 pm

[updated]

oggynosh wrote:[updated - let me know if the weight class change is incorrect]


The weight class is correct Muddy thanks..

Updates:
BP: 114.2Lbs

All other lifts still the same weight... :D
Last edited by muddy on Tue Oct 27, 2009 5:08 pm, edited 1 time in total.
Reason: Updated
Current BW=62.5Kg
BW Goal:70+KG
[Current Weights]***Squat - 72.8 Kg *** OHP - 38.9Kg *** BP - 61.2Kg *** DL - 72.8Kg
*G*O*M*A*D
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Re: Stronglifts Strongest Man

Postby oggynosh on Wed Oct 28, 2009 3:44 pm

[updated]

New update: Squat 142.6lbs
Last edited by muddy on Wed Oct 28, 2009 3:50 pm, edited 1 time in total.
Reason: Updated
Current BW=62.5Kg
BW Goal:70+KG
[Current Weights]***Squat - 72.8 Kg *** OHP - 38.9Kg *** BP - 61.2Kg *** DL - 72.8Kg
*G*O*M*A*D
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My NEW Log-2009
My Homemade Squat Stand
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Re: Stronglifts Strongest Man

Postby Ghost on Wed Oct 28, 2009 7:57 pm

.
Last edited by muddy on Wed Oct 28, 2009 8:07 pm, edited 1 time in total.
Reason: updated
Log of a very scary Ghost
175cm · 75kg · 21yo · 5x5 PR: Squat 110kg · Bench 72,5kg · OHP 47,5kg · Row 55kg · Deadlift 1x5x142,5kg · Pull up/Chin Up 3x5 15/16,25kg
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Re: Stronglifts Strongest Man

Postby jasonh on Wed Oct 28, 2009 8:46 pm

give me 5 weeks fellas to finish the SL5x5 and I'll join in on the fun here. I would love to see what my maxes are after these 12 weeks. Then again I havent maxed in a long time. Maybe i can cut 6 lbs and be in the 220 class. Probably not though. Oh well there is no one in the 242 class so I could be the first :D
My Training Log
6'1"· 28yo · 226 lbs · Current weights - 5X5 PR: Squat 255lbs · Bench 250lbs · OHP 170lbs · Deadlift 1x5x275lbs
NOV '09 Goals - 5X5 PR: SQ-320lbs.-BP-280lbs.-OHP-200lbs.-1X5 DL-340lbs.
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Re: Stronglifts Strongest Man

Postby tenkev on Wed Oct 28, 2009 9:04 pm

I'm in that class too and plan on maxing out in 9 weeks. So let's see who wins :)
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6'3 235lbs
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Re: Stronglifts Strongest Man

Postby jasonh on Thu Oct 29, 2009 12:25 am

alright tenkev sounds like fun! :)
My Training Log
6'1"· 28yo · 226 lbs · Current weights - 5X5 PR: Squat 255lbs · Bench 250lbs · OHP 170lbs · Deadlift 1x5x275lbs
NOV '09 Goals - 5X5 PR: SQ-320lbs.-BP-280lbs.-OHP-200lbs.-1X5 DL-340lbs.
Living the dream, doing big things.
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Re: Stronglifts Strongest Man

Postby Vlad on Thu Oct 29, 2009 2:52 pm

tenkev wrote:I'm in that class too and plan on maxing out in 9 weeks. So let's see who wins :)


I am also in the same class. I don't have so much training experience as both of you, but I'll try to give you a fight.
Age 38, Ht 193 cm (6'4)
Current stats: Deadlift 5x165.6 kg (365 lb), Squat 5x132.5 kg (292 lb),
Bench press 4x99.4 kg (219 lb), Overhead press 5x62.5 kg (138 lb),
Hang power clean 3x81.85 kg (180 lb)
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Re: Stronglifts Strongest Man

Postby jasonh on Thu Oct 29, 2009 4:24 pm

the more people in the class the better the competition Vlad.

your numbers look pretty good to me!
My Training Log
6'1"· 28yo · 226 lbs · Current weights - 5X5 PR: Squat 255lbs · Bench 250lbs · OHP 170lbs · Deadlift 1x5x275lbs
NOV '09 Goals - 5X5 PR: SQ-320lbs.-BP-280lbs.-OHP-200lbs.-1X5 DL-340lbs.
Living the dream, doing big things.
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Re: Stronglifts Strongest Man

Postby oggynosh on Fri Oct 30, 2009 4:13 pm

[updated]

New update: Squat 142.6lbs

New Updates:
BW: 134.2lbs
Dl: 165.35lbs
Last edited by muddy on Fri Oct 30, 2009 4:18 pm, edited 1 time in total.
Reason: Updated - too slow H! :)
Current BW=62.5Kg
BW Goal:70+KG
[Current Weights]***Squat - 72.8 Kg *** OHP - 38.9Kg *** BP - 61.2Kg *** DL - 72.8Kg
*G*O*M*A*D
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
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Re: Stronglifts Strongest Man

Postby oggynosh on Sat Oct 31, 2009 3:25 pm

[Updated]

Updates for today 10/31/09
Dl: correct weight is 160.4lbs (Made a mistake when I wrote down the #s)
Squats: 147.8lbs
BP: 119.2LBS

WILKS TOTAL: 163.4
Last edited by muddy on Sat Oct 31, 2009 4:37 pm, edited 1 time in total.
Reason: Updated
Current BW=62.5Kg
BW Goal:70+KG
[Current Weights]***Squat - 72.8 Kg *** OHP - 38.9Kg *** BP - 61.2Kg *** DL - 72.8Kg
*G*O*M*A*D
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
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Re: Stronglifts Strongest Man

Postby NorthstarUK on Tue Nov 03, 2009 8:48 pm

My lifts have increased since I was added to the league, see my sig.

I think that just nudges me ahead of James and up to second place in my class (nice to have some friendly competition!)
Last edited by muddy on Tue Nov 03, 2009 8:53 pm, edited 1 time in total.
Reason: Updated
PRs
38yo Male, 210 b/w - Dead Lift = 474, Squat = 385, Bench = 287, OHP = 171, Power Clean = 198

Training Log http://stronglifts.com/forum/northstaruk-training-log-t17645.html
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Re: Stronglifts Strongest Man

Postby atypical1 on Tue Nov 03, 2009 9:05 pm

NorthstarUK wrote:I think that just nudges me ahead of James and up to second place in my class (nice to have some friendly competition!)


Good job and yes it does.

For now...testing my 1RM's in December... :twisted:

james
My New Training Log
Current Stats:
41yo Male 210lbs. Squat 1*350lbs, Deadlift 1*455lbs, Bench 1*315bs, BB Row 2*255, OHP 3*190
Goals:
Squat 5*350lbs,Deadlift 1*500 lbs, Bench 5*315, BB Row 5*275, OHP 5*225
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Re: Stronglifts Strongest Man

Postby Van on Thu Nov 05, 2009 3:49 am

Climbing my class one pound at a time 8)
Last edited by atypical1 on Thu Nov 05, 2009 3:50 am, edited 1 time in total.
Reason: Updated
|Training Log|
|5'7"·150lbs ~Current: Squat-255lbs, Bench-135lbs, DL-325lbs, BBR-165lbs, OHP-95lbs, Dips-55lbs|
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Re: Stronglifts Strongest Man

Postby Weezie on Fri Nov 06, 2009 5:37 pm

.
Last edited by muddy on Fri Nov 06, 2009 5:40 pm, edited 1 time in total.
Reason: Updated
The idea is to die young as late as possible.
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Re: Stronglifts Strongest Man

Postby oggynosh on Fri Nov 06, 2009 6:16 pm

Update for 11/05/2009

Squats: 160.4lbs
Last edited by muddy on Fri Nov 06, 2009 8:08 pm, edited 1 time in total.
Reason: Updated
Current BW=62.5Kg
BW Goal:70+KG
[Current Weights]***Squat - 72.8 Kg *** OHP - 38.9Kg *** BP - 61.2Kg *** DL - 72.8Kg
*G*O*M*A*D
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
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oggynosh
 
Posts: 437
Joined: Thu Feb 26, 2009 7:18 pm
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