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Re: Stronglifts Strongest Man

Postby Weezie » Sat Nov 07, 2009 9:43 am


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8)
Last edited by guru on Sat Nov 07, 2009 11:37 am, edited 1 time in total.
Reason: updated 7th Nov.
The idea is to die young as late as possible.
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Re: Stronglifts Strongest Man

Postby mpetry » Sat Nov 07, 2009 11:02 pm

moving up in my weight class :)

but I've got a hell of a ways to go to catch rugger!
Last edited by atypical1 on Sun Nov 08, 2009 3:41 am, edited 1 time in total.
Reason: Updated
my log

current lifts (1x5): squat- 310, bench- 215, deadlift- 315
goals for 2010: squat- 400, bench 300, deadlift 500
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Re: Stronglifts Strongest Man

Postby mpetry » Sun Nov 08, 2009 10:50 pm

wasn't planning to update so soon, but couldn't help myself!
Last edited by atypical1 on Sun Nov 08, 2009 10:55 pm, edited 1 time in total.
Reason: Updated
my log

current lifts (1x5): squat- 310, bench- 215, deadlift- 315
goals for 2010: squat- 400, bench 300, deadlift 500
mpetry
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Re: Stronglifts Strongest Man

Postby holvoetn » Mon Nov 09, 2009 3:12 pm

Minor updates on first post ;)
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
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Re: Stronglifts Strongest Man

Postby Weezie » Mon Nov 09, 2009 3:19 pm

Updated: holvoetn
The idea is to die young as late as possible.
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Re: Stronglifts Strongest Man

Postby oggynosh » Mon Nov 09, 2009 3:35 pm

Hey DOIT is now at 64kg...he needs to be at another weigfht class doesnt he???
Current BW=62 Kg
BW Goal:70+KG
[Current Weights]***Squat - 87.1 Kg *** OHP - 46.9 Kg *** BP - 63.9 Kg *** DL - 96.3 Kg
*G*O*M*A*D - 2010 is the YEAR!
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
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Re: Stronglifts Strongest Man

Postby holvoetn » Mon Nov 09, 2009 3:39 pm

oggynosh wrote:Hey DOIT is now at 64kg...he needs to be at another weigfht class doesnt he???


You are correct but ...
We can not digg into all the training logs to get these details out.
The last entry he made here still shows 60kg/132lbs.

I think we can count on everyone's honesty to keep everything up to date and correct on a regular basis ;)
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
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Re: Stronglifts Strongest Man

Postby oggynosh » Mon Nov 09, 2009 5:04 pm

got it man... :D
Current BW=62 Kg
BW Goal:70+KG
[Current Weights]***Squat - 87.1 Kg *** OHP - 46.9 Kg *** BP - 63.9 Kg *** DL - 96.3 Kg
*G*O*M*A*D - 2010 is the YEAR!
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
User avatar
oggynosh
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Re: Stronglifts Strongest Man

Postby doit » Mon Nov 09, 2009 8:42 pm

holvoetn wrote:
oggynosh wrote:Hey DOIT is now at 64kg...he needs to be at another weigfht class doesnt he???


You are correct but ...
We can not digg into all the training logs to get these details out.
The last entry he made here still shows 60kg/132lbs.

I think we can count on everyone's honesty to keep everything up to date and correct on a regular basis ;)


sorry about that, im waiting to test my 1RM's in december. Didn't think it was necessary to do any changes untill then.
doit's Training Log
General Stats : Male - 20yo - 70kg BW - 172cm
Stronglift 5x5: SQ 90kg - DL 105kg - BP 60kg - OHP 43,5kg
Olympic Lifts: C&J 95kg - Snatch 70kg
1 Rep Max: SQ 110kg - BP 60kg - OHP 52,5kg
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Re: Stronglifts Strongest Man

Postby oggynosh » Tue Nov 10, 2009 3:36 am

oggynosh wrote:Update


Update (11/09/2009)

Im not adding the 180 lbs lift I did on squats today since they were done on a smith machine...
BP 135 new PR...tough but did it :D damn it felt so great! hehe...although I was the lightest guy and the lightest weigh lifted on BP on the gym I dont give a F*<K since they are full of supplements, steroids and all kind of shttt...so Im happy with my lift :D... :twisted:

**You know what it says on the bathroom???...there's a sign that says: "Do not inyect yourself here"... The first thing on my mind was: WTF! :x
Last edited by muddy on Tue Nov 10, 2009 4:19 am, edited 1 time in total.
Reason: Updated
Current BW=62 Kg
BW Goal:70+KG
[Current Weights]***Squat - 87.1 Kg *** OHP - 46.9 Kg *** BP - 63.9 Kg *** DL - 96.3 Kg
*G*O*M*A*D - 2010 is the YEAR!
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
User avatar
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Re: Stronglifts Strongest Man

Postby Ghost » Wed Nov 11, 2009 3:00 pm

updated - james
Log of a very scary Ghost
175cm · 75kg · 21yo · 5x5 PR: Squat 125kg · Bench 72,5kg · OHP 47,5kg · Row 60kg · Deadlift 1x5x152,5kg · Pull up/Chin Up 3x5 15/16,25kg · Dips 3x5 20kg
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Re: Stronglifts Strongest Man

Postby Wellhairedbeast » Wed Nov 11, 2009 8:28 pm

Increased squat, decreased bench/DL.
Last edited by muddy on Wed Nov 11, 2009 8:32 pm, edited 1 time in total.
Reason: Updated
"It is sometimes better to miss an opportunity rather than to invite disaster" - Stilgar, Frank Herbert's Dune

Log
Personal Records
Bodyweight: 90.6kg
Squat: 130kg // OHP: 57.5kg // DL: 147.5kg
BP: 82.5kg // Rows: 80kg // PC: 62.5kg
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Re: Stronglifts Strongest Man

Postby Weezie » Sat Nov 14, 2009 4:26 am

8)
Last edited by guru on Sat Nov 14, 2009 4:34 am, edited 1 time in total.
Reason: updated.
The idea is to die young as late as possible.
Weezie's Training Log
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Weezie
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Re: Stronglifts Strongest Man

Postby oggynosh » Sat Nov 14, 2009 4:43 am

Weight Update: 62.5KG!:D
Last edited by muddy on Sat Nov 14, 2009 4:08 pm, edited 1 time in total.
Reason: Updated
Current BW=62 Kg
BW Goal:70+KG
[Current Weights]***Squat - 87.1 Kg *** OHP - 46.9 Kg *** BP - 63.9 Kg *** DL - 96.3 Kg
*G*O*M*A*D - 2010 is the YEAR!
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
User avatar
oggynosh
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Posts: 535
Joined: Thu Feb 26, 2009 7:18 pm
Location: PTY
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Re: Stronglifts Strongest Man

Postby doit » Sat Nov 14, 2009 3:50 pm

oggynosh wrote:Weight Update: 62.5KG!:D


You know you don't need to update your bodyweight before you have lifted anything with that current bodyweight oggy, but you will have to update it next time you set a PR so why not. :)

Your gaining weight at a good pace, keep it up :)
doit's Training Log
General Stats : Male - 20yo - 70kg BW - 172cm
Stronglift 5x5: SQ 90kg - DL 105kg - BP 60kg - OHP 43,5kg
Olympic Lifts: C&J 95kg - Snatch 70kg
1 Rep Max: SQ 110kg - BP 60kg - OHP 52,5kg
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Posts: 446
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