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Re: Stronglifts Strongest Man

Postby Weezie on Sat Nov 07, 2009 9:43 am

8)
Last edited by guru on Sat Nov 07, 2009 11:37 am, edited 1 time in total.
Reason: updated 7th Nov.
The idea is to die young as late as possible.
Weezie's Training Log
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Re: Stronglifts Strongest Man

Postby mpetry on Sat Nov 07, 2009 11:02 pm

moving up in my weight class :)

but I've got a hell of a ways to go to catch rugger!
Last edited by atypical1 on Sun Nov 08, 2009 3:41 am, edited 1 time in total.
Reason: Updated
my log
current lifts: squat- 300, bench- 235, deadlift- 335
goals for jan. 1, 2010: squat- 330, bench 255, deadlift 385
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Re: Stronglifts Strongest Man

Postby mpetry on Sun Nov 08, 2009 10:50 pm

wasn't planning to update so soon, but couldn't help myself!
Last edited by atypical1 on Sun Nov 08, 2009 10:55 pm, edited 1 time in total.
Reason: Updated
my log
current lifts: squat- 300, bench- 235, deadlift- 335
goals for jan. 1, 2010: squat- 330, bench 255, deadlift 385
mpetry
 
Posts: 232
Joined: Fri Jul 17, 2009 5:08 am
Location: Norman, OK
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Re: Stronglifts Strongest Man

Postby holvoetn on Mon Nov 09, 2009 3:12 pm

Minor updates on first post ;)
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 88kg/194lbs
PRs:
SQ: 5RM:140kg/308lbs 1RM:155kg / FP 3RM: 77.5kg/170.5lbs / OHP 5RM: 52.5kg/115.5lbs / BBR 3RM: 92.5kg/203.5lbs
DL 5RM: 167.5kg/368.5lbs 1RM: 200kg/440lbs
Log
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Re: Stronglifts Strongest Man

Postby Weezie on Mon Nov 09, 2009 3:19 pm

Updated: holvoetn
The idea is to die young as late as possible.
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Re: Stronglifts Strongest Man

Postby oggynosh on Mon Nov 09, 2009 3:35 pm

Hey DOIT is now at 64kg...he needs to be at another weigfht class doesnt he???
Current BW=62.5Kg
BW Goal:70+KG
[Current Weights]***Squat - 72.8 Kg *** OHP - 38.9Kg *** BP - 61.2Kg *** DL - 72.8Kg
*G*O*M*A*D
Oggynos 5x5 Spreadsheet
My NEW Log-2009
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Re: Stronglifts Strongest Man

Postby holvoetn on Mon Nov 09, 2009 3:39 pm

oggynosh wrote:Hey DOIT is now at 64kg...he needs to be at another weigfht class doesnt he???


You are correct but ...
We can not digg into all the training logs to get these details out.
The last entry he made here still shows 60kg/132lbs.

I think we can count on everyone's honesty to keep everything up to date and correct on a regular basis ;)
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 88kg/194lbs
PRs:
SQ: 5RM:140kg/308lbs 1RM:155kg / FP 3RM: 77.5kg/170.5lbs / OHP 5RM: 52.5kg/115.5lbs / BBR 3RM: 92.5kg/203.5lbs
DL 5RM: 167.5kg/368.5lbs 1RM: 200kg/440lbs
Log
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Re: Stronglifts Strongest Man

Postby oggynosh on Mon Nov 09, 2009 5:04 pm

got it man... :D
Current BW=62.5Kg
BW Goal:70+KG
[Current Weights]***Squat - 72.8 Kg *** OHP - 38.9Kg *** BP - 61.2Kg *** DL - 72.8Kg
*G*O*M*A*D
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
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Re: Stronglifts Strongest Man

Postby doit on Mon Nov 09, 2009 8:42 pm

holvoetn wrote:
oggynosh wrote:Hey DOIT is now at 64kg...he needs to be at another weigfht class doesnt he???


You are correct but ...
We can not digg into all the training logs to get these details out.
The last entry he made here still shows 60kg/132lbs.

I think we can count on everyone's honesty to keep everything up to date and correct on a regular basis ;)


sorry about that, im waiting to test my 1RM's in december. Didn't think it was necessary to do any changes untill then.
doit's Training Log
General Stats : Male - 20yo - 60kg BW - 172cm
Stronglift 5x5: SQ 90kg - DL 77,5kg - BP 55kg - OHP 42,5kg
Olympic Lifts: C&J 72kg - Snatch 52kg
1 Rep Max: SQ 75kg - BP 60kg - OHP 42,5kg
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Re: Stronglifts Strongest Man

Postby oggynosh on Tue Nov 10, 2009 3:36 am

oggynosh wrote:Update


Update (11/09/2009)

Im not adding the 180 lbs lift I did on squats today since they were done on a smith machine...
BP 135 new PR...tough but did it :D damn it felt so great! hehe...although I was the lightest guy and the lightest weigh lifted on BP on the gym I dont give a F*<K since they are full of supplements, steroids and all kind of shttt...so Im happy with my lift :D... :twisted:

**You know what it says on the bathroom???...there's a sign that says: "Do not inyect yourself here"... The first thing on my mind was: WTF! :x
Last edited by muddy on Tue Nov 10, 2009 4:19 am, edited 1 time in total.
Reason: Updated
Current BW=62.5Kg
BW Goal:70+KG
[Current Weights]***Squat - 72.8 Kg *** OHP - 38.9Kg *** BP - 61.2Kg *** DL - 72.8Kg
*G*O*M*A*D
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
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Re: Stronglifts Strongest Man

Postby Ghost on Wed Nov 11, 2009 3:00 pm

updated - james
Log of a very scary Ghost
175cm · 75kg · 21yo · 5x5 PR: Squat 110kg · Bench 72,5kg · OHP 47,5kg · Row 55kg · Deadlift 1x5x142,5kg · Pull up/Chin Up 3x5 15/16,25kg
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Re: Stronglifts Strongest Man

Postby Wellhairedbeast on Wed Nov 11, 2009 8:28 pm

Increased squat, decreased bench/DL.
Last edited by muddy on Wed Nov 11, 2009 8:32 pm, edited 1 time in total.
Reason: Updated
"It is sometimes better to miss an opportunity rather than to invite disaster" - Stilgar, Frank Herbert's Dune

Log
Personal Records
Bodyweight: 89kg
Squat: 125kg // OHP: 52.5kg // DL: 125kg
BP: 77.5kg // Rows: 75kg // PC: 52.5kg
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Re: Stronglifts Strongest Man

Postby Weezie on Sat Nov 14, 2009 4:26 am

8)
Last edited by guru on Sat Nov 14, 2009 4:34 am, edited 1 time in total.
Reason: updated.
The idea is to die young as late as possible.
Weezie's Training Log
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Re: Stronglifts Strongest Man

Postby oggynosh on Sat Nov 14, 2009 4:43 am

Weight Update: 62.5KG!:D
Last edited by muddy on Sat Nov 14, 2009 4:08 pm, edited 1 time in total.
Reason: Updated
Current BW=62.5Kg
BW Goal:70+KG
[Current Weights]***Squat - 72.8 Kg *** OHP - 38.9Kg *** BP - 61.2Kg *** DL - 72.8Kg
*G*O*M*A*D
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
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Posts: 437
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Re: Stronglifts Strongest Man

Postby doit on Sat Nov 14, 2009 3:50 pm

oggynosh wrote:Weight Update: 62.5KG!:D


You know you don't need to update your bodyweight before you have lifted anything with that current bodyweight oggy, but you will have to update it next time you set a PR so why not. :)

Your gaining weight at a good pace, keep it up :)
doit's Training Log
General Stats : Male - 20yo - 60kg BW - 172cm
Stronglift 5x5: SQ 90kg - DL 77,5kg - BP 55kg - OHP 42,5kg
Olympic Lifts: C&J 72kg - Snatch 52kg
1 Rep Max: SQ 75kg - BP 60kg - OHP 42,5kg
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