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Re: Stronglifts Strongest Man

Postby holvoetn » Sat Nov 14, 2009 4:18 pm


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Question:
Not sure when I will be able to perform a proper bench press, so the question is if floor press can be used as well.
Building my FP numbers up towards the end of the year, you see ;)
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
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Re: Stronglifts Strongest Man

Postby oggynosh » Sat Nov 14, 2009 8:31 pm

doit wrote:
oggynosh wrote:Weight Update: 62.5KG!:D


You know you don't need to update your bodyweight before you have lifted anything with that current bodyweight oggy, but you will have to update it next time you set a PR so why not. :)

Your gaining weight at a good pace, keep it up :)



Got it man, thanks :D :mrgreen:
Current BW=62 Kg
BW Goal:70+KG
[Current Weights]***Squat - 87.1 Kg *** OHP - 46.9 Kg *** BP - 63.9 Kg *** DL - 96.3 Kg
*G*O*M*A*D - 2010 is the YEAR!
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
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Re: Stronglifts Strongest Man

Postby Ghost » Sun Nov 15, 2009 7:31 pm

updated
Last edited by muddy on Sun Nov 15, 2009 7:39 pm, edited 1 time in total.
Reason: Updated 15 Nov 2009 Ghost
Log of a very scary Ghost
175cm · 75kg · 21yo · 5x5 PR: Squat 125kg · Bench 72,5kg · OHP 47,5kg · Row 60kg · Deadlift 1x5x152,5kg · Pull up/Chin Up 3x5 15/16,25kg · Dips 3x5 20kg
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Re: Stronglifts Strongest Man

Postby muddy » Mon Nov 16, 2009 7:11 am

updated my squat, deadlift. 2-3 more weeks of PR attempts coming up before a break, so I hope to be back here again before that's done.
"One of the most basic of those rules [of the Universe] is that, with the exception of the occasional lottery winner, you pretty much get out of an effort what you put into it." -- Mark Rippetoe, "Strong Enough?"
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Re: Stronglifts Strongest Man

Postby oggynosh » Mon Nov 16, 2009 3:46 pm

New updates:

Squats at 165.3 Lbs
&
Deadlift: 165.3 Lbs

ºWaiting for new pR on BP today...:D
Last edited by muddy on Mon Nov 16, 2009 3:52 pm, edited 1 time in total.
Reason: Updated
Current BW=62 Kg
BW Goal:70+KG
[Current Weights]***Squat - 87.1 Kg *** OHP - 46.9 Kg *** BP - 63.9 Kg *** DL - 96.3 Kg
*G*O*M*A*D - 2010 is the YEAR!
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
User avatar
oggynosh
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Re: Stronglifts Strongest Man

Postby Ghost » Tue Nov 17, 2009 7:49 pm

updated - H
Log of a very scary Ghost
175cm · 75kg · 21yo · 5x5 PR: Squat 125kg · Bench 72,5kg · OHP 47,5kg · Row 60kg · Deadlift 1x5x152,5kg · Pull up/Chin Up 3x5 15/16,25kg · Dips 3x5 20kg
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Re: Stronglifts Strongest Man

Postby Ghost » Thu Nov 19, 2009 3:30 pm

[updated]
Last edited by muddy on Thu Nov 19, 2009 4:12 pm, edited 1 time in total.
Reason: Updated
Log of a very scary Ghost
175cm · 75kg · 21yo · 5x5 PR: Squat 125kg · Bench 72,5kg · OHP 47,5kg · Row 60kg · Deadlift 1x5x152,5kg · Pull up/Chin Up 3x5 15/16,25kg · Dips 3x5 20kg
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Re: Stronglifts Strongest Man

Postby muddy » Mon Nov 23, 2009 4:18 am

updated my squat, dl
"One of the most basic of those rules [of the Universe] is that, with the exception of the occasional lottery winner, you pretty much get out of an effort what you put into it." -- Mark Rippetoe, "Strong Enough?"
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Re: Stronglifts Strongest Man

Postby knoted » Mon Nov 23, 2009 5:47 am

8)
Last edited by guru on Mon Nov 23, 2009 5:59 am, edited 1 time in total.
Reason: updated.
183 cm, 88 kg, 5 months training
Squat 135 kg, Bench 85 kg, Deadlift 175 kg

My Training Log
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Re: Stronglifts Strongest Man

Postby adrianb » Mon Nov 23, 2009 12:40 pm

8)
Last edited by guru on Mon Nov 23, 2009 1:44 pm, edited 3 times in total.
Reason: updated.
My Training Log
170cm · 88kg · 42yo
1RM KG @ 21/11/09: S 140 · OHP 70 · BP 100 · DL 150
MTG: KG: S 180 · OHP 85 · BP 110 · DL 185 · 15%BF
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Re: Stronglifts Strongest Man

Postby oggynosh » Wed Nov 25, 2009 10:14 pm

Update: DLs @ 183lbs
Last edited by muddy on Wed Nov 25, 2009 10:40 pm, edited 1 time in total.
Reason: Updated
Current BW=62 Kg
BW Goal:70+KG
[Current Weights]***Squat - 87.1 Kg *** OHP - 46.9 Kg *** BP - 63.9 Kg *** DL - 96.3 Kg
*G*O*M*A*D - 2010 is the YEAR!
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
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Re: Stronglifts Strongest Man

Postby muddy » Sun Nov 29, 2009 12:14 am

Updated squat, DL
"One of the most basic of those rules [of the Universe] is that, with the exception of the occasional lottery winner, you pretty much get out of an effort what you put into it." -- Mark Rippetoe, "Strong Enough?"
Log Goals Program
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Re: Stronglifts Strongest Man

Postby Nje » Thu Dec 03, 2009 1:51 pm

.
Last edited by muddy on Thu Dec 03, 2009 4:23 pm, edited 1 time in total.
Reason: Updated
My Training Log
BW: 75 kg SQ: 112.5 kg DL: 140 kg BP: 80 kg OHP: 50 kg Clean: 52.5 kg
Goals June '10: BW: 75 kg SQ: 120 kg DL: 160 kg BP: 90 kg OHP: 60 kg Clean: 75 kg
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Re: Stronglifts Strongest Man

Postby oggynosh » Thu Dec 03, 2009 5:00 pm

oggynosh wrote:Update: DLs @ 183lbs


New updates:
BW 63KG
Dl: 191.8 LBS
:twisted:
Last edited by muddy on Thu Dec 03, 2009 5:20 pm, edited 1 time in total.
Reason: Updated
Current BW=62 Kg
BW Goal:70+KG
[Current Weights]***Squat - 87.1 Kg *** OHP - 46.9 Kg *** BP - 63.9 Kg *** DL - 96.3 Kg
*G*O*M*A*D - 2010 is the YEAR!
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
User avatar
oggynosh
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Posts: 535
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Location: PTY
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Re: Stronglifts Strongest Man

Postby Ghost » Sun Dec 06, 2009 6:46 pm

[updated]
Last edited by muddy on Sun Dec 06, 2009 7:12 pm, edited 1 time in total.
Reason: Updated
Log of a very scary Ghost
175cm · 75kg · 21yo · 5x5 PR: Squat 125kg · Bench 72,5kg · OHP 47,5kg · Row 60kg · Deadlift 1x5x152,5kg · Pull up/Chin Up 3x5 15/16,25kg · Dips 3x5 20kg
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Ghost
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Posts: 355
Joined: Sun Dec 28, 2008 7:29 pm
Location: Land of reindeers and polar bears.
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