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Re: Stronglifts Strongest Man

Postby Westsider » Wed Dec 16, 2009 2:38 pm


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Westsider
75kg BW
Used google kilos to pounds converter
1 kilogram = 2.20462262 pounds
308.6471668lbs Squat
220.462262lb Bench Press
396.8320716lb Deadlift
925.9415 total

Wilks Value is 299.292

This Wilks Value of 299.292 is for a Man with a body weight of 75 kgs and a lift amount of 925.9415004 Pounds.
Current 1RM: Squat 140kg, 100kg Bench Press, 180kg deadlift.

Goals: Squat 150kg, 110kg Bench Press, 200kg deadlift.

My log
westsider-s-training-log-t19070.html?hilit=westsider#p310755
Westsider
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Posts: 301
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Re: Stronglifts Strongest Man

Postby holvoetn » Wed Dec 16, 2009 3:03 pm

Westsider wrote:Westsider
75kg BW
Used google kilos to pounds converter
1 kilogram = 2.20462262 pounds
308.6471668lbs Squat
220.462262lb Bench Press
396.8320716lb Deadlift
925.9415 total

Wilks Value is 299.292

This Wilks Value of 299.292 is for a Man with a body weight of 75 kgs and a lift amount of 925.9415004 Pounds.


Can you please reply to the first post and then add your stats at the appropriate place ? Thankyouverymuch :D
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
User avatar
holvoetn
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Posts: 4606
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Location: Sitting on a hernia ...
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Re: Stronglifts Strongest Man

Postby Westsider » Wed Dec 16, 2009 3:41 pm

updated - H

I'm not quite sure I understand the weight classes. If you weigh below 165 pounds shouldn't you be in the 148 pound class?
Current 1RM: Squat 140kg, 100kg Bench Press, 180kg deadlift.

Goals: Squat 150kg, 110kg Bench Press, 200kg deadlift.

My log
westsider-s-training-log-t19070.html?hilit=westsider#p310755
Westsider
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Posts: 301
Joined: Thu Sep 03, 2009 8:32 pm
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Re: Stronglifts Strongest Man

Postby holvoetn » Wed Dec 16, 2009 3:54 pm

Thanks ;)
The weight class goes from 148.0001 til 165 so everyone between those two limits belongs in the 165 class ;)
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
User avatar
holvoetn
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Posts: 4606
Joined: Sat Sep 27, 2008 6:21 pm
Location: Sitting on a hernia ...
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Re: Stronglifts Strongest Man

Postby Sid » Wed Dec 16, 2009 11:51 pm

Updated - H
5/3/1 Log
5'11" · 190lbs · 22yo · Current PRs on 5/3/1 (lbs): Squat 300x8 · Bench 160x10 · OHP 135x7 · Deadlift 335x8
Goals for May '10 (1 yr training): Squat 335x5, Bench 165x10, OHP 135x8, Deadlift 315x10 (Done!)
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Posts: 254
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Re: Stronglifts Strongest Man

Postby Ghost » Thu Dec 17, 2009 12:38 pm

updated - Guru
Log of a very scary Ghost
175cm · 75kg · 21yo · 5x5 PR: Squat 120kg · Bench 72,5kg · OHP 47,5kg · Row 60kg · Deadlift 1x5x150kg · Pull up/Chin Up 3x5 15/16,25kg · Dips 3x5 20kg
User avatar
Ghost
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Posts: 348
Joined: Sun Dec 28, 2008 7:29 pm
Location: Land of reindeers and polar bears.
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Re: Stronglifts Strongest Man

Postby Littlesimongeorge » Sat Dec 19, 2009 6:08 pm

Updated - H


New squat PR!!!
Training Log
6'3" · 273lbs · 30yo
Current......................Goals for 2010
Sq 185kg/408lbs - 225kg/500lbs
Be 117.5kg/259lbs - 140kg/308lbs
Deads 190kg/418lbs - 190kg/418lbs (Broken Hand)
User avatar
Littlesimongeorge
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Posts: 158
Joined: Tue Jun 02, 2009 11:24 am
Location: London, UK
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Re: Stronglifts Strongest Man

Postby oggynosh » Sat Dec 19, 2009 9:31 pm

New PR on DL:
201.8lbs
Current BW=62 Kg
BW Goal:70+KG
[Current Weights]***Squat - 87.1 Kg *** OHP - 46.9 Kg *** BP - 63.9 Kg *** DL - 96.3 Kg
*G*O*M*A*D - 2010 is the YEAR!
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
User avatar
oggynosh
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Posts: 535
Joined: Thu Feb 26, 2009 7:18 pm
Location: PTY
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Re: Stronglifts Strongest Man

Postby guru » Wed Dec 23, 2009 4:06 pm

Updated squat & deadlift. BW went up by a kg too.
Strength is Life. Weakness is Death - Swami Vivekananda
Guru's 2nd Log
160cm · 59kg · 42yo
Current 1RMs - Squat 100 kg, Bench 65 kg, DL 125 kg, OHP 45 kg
Goals (2010) - Squat 120 kg, Bench 80 kg, DL 150 kg, OHP 60 kg
User avatar
guru
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Posts: 3471
Joined: Tue Sep 23, 2008 10:21 am
Location: Mumbai, India
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Re: Stronglifts Strongest Man

Postby oggynosh » Wed Dec 23, 2009 4:57 pm

oggynosh wrote:New PR on DL:
201.8lbs

updates
Squat 191.8 PR
BP 136.8 PR
Current BW=62 Kg
BW Goal:70+KG
[Current Weights]***Squat - 87.1 Kg *** OHP - 46.9 Kg *** BP - 63.9 Kg *** DL - 96.3 Kg
*G*O*M*A*D - 2010 is the YEAR!
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
User avatar
oggynosh
StrongLifts Member
 
Posts: 535
Joined: Thu Feb 26, 2009 7:18 pm
Location: PTY
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Re: Stronglifts Strongest Man

Postby holvoetn » Wed Dec 23, 2009 8:30 pm

oggynosh wrote:
oggynosh wrote:New PR on DL:
201.8lbs

updates
Squat 191.8 PR
BP 136.8 PR


I'll handle those ;)
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
User avatar
holvoetn
Moderator
 
Posts: 4606
Joined: Sat Sep 27, 2008 6:21 pm
Location: Sitting on a hernia ...
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Re: Stronglifts Strongest Man

Postby oggynosh » Thu Dec 24, 2009 4:49 pm

Updated - H
Current BW=62 Kg
BW Goal:70+KG
[Current Weights]***Squat - 87.1 Kg *** OHP - 46.9 Kg *** BP - 63.9 Kg *** DL - 96.3 Kg
*G*O*M*A*D - 2010 is the YEAR!
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
User avatar
oggynosh
StrongLifts Member
 
Posts: 535
Joined: Thu Feb 26, 2009 7:18 pm
Location: PTY
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Re: Stronglifts Strongest Man

Postby doit » Thu Dec 24, 2009 9:04 pm

updated - Guru
doit's Training Log
General Stats : Male - 20yo - 70kg BW - 172cm
Stronglift 5x5: SQ 90kg - DL 105kg - BP 60kg - OHP 43,5kg
Olympic Lifts: C&J 95kg - Snatch 70kg
1 Rep Max: SQ 110kg - BP 60kg - OHP 52,5kg
User avatar
doit
StrongLifts Member
 
Posts: 442
Joined: Sun May 24, 2009 3:13 pm
Location: Norway
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Re: Stronglifts Strongest Man

Postby m4ntis » Fri Dec 25, 2009 2:20 pm

updated - Guru
My Training Log
171cm · 70.0kg · 18yo · 5x5 PR: Squat 100kg · Bench 50kg · OHP 40kg · Deadlift 1x5x100kg
5'7.5" · 154lbs · 18yo · 5x5 PR: Squat 220lbs · Bench 110lbs · OHP 88lbs · Deadlift 1x5x220lbs
m4ntis
StrongLifts Member
 
Posts: 13
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Re: Stronglifts Strongest Man

Postby oggynosh » Sun Dec 27, 2009 9:32 pm

oggynosh wrote:Updated - H


Bench Press
140.6 PR
:D :twisted:
Current BW=62 Kg
BW Goal:70+KG
[Current Weights]***Squat - 87.1 Kg *** OHP - 46.9 Kg *** BP - 63.9 Kg *** DL - 96.3 Kg
*G*O*M*A*D - 2010 is the YEAR!
Oggynos 5x5 Spreadsheet
My NEW Log-2009
My Homemade Squat Stand
User avatar
oggynosh
StrongLifts Member
 
Posts: 535
Joined: Thu Feb 26, 2009 7:18 pm
Location: PTY
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