Stronglifts Strongest Man

[holvoetn]

1. different days is allowed. Even weeks.
2. your call. If you break a rib, your problem.
3. Don't know. Must have slipped through. I'll update that.
4. Sure !

[JohnR]

My current stats. Lifts done in last two weeks:


updated - Guru

[knoted]

updated - james

[luco]

If this is still active, I'll add mine:

BW 175lbs. Current 1RMs: Squat 286 Bench 200 Deadlift 330: Total 816lbs Wilks score: 252.85

[Van]

Updated - james

[luco]

updated - james

[GoToFatigue]

Wow! Nice numbers in here. These aren't current, but my personal bests:

Weight: 240
Squat: 365
Deadlift: 405
Bench: 315

Not training as heavy now, trying to slim down a little.

[WhiteGorilla]

Wow! Nice numbers in here. These aren't current, but my personal bests:

Weight: 240
Squat: 365
Deadlift: 405
Bench: 315

Not training as heavy now, trying to slim down a little.

Yea that doesn't look heavy at all

[Ghost]

Updated - Luco

[Ghost]

Updated - Wellhairedbeast

[oldWILL]

so, do i enter my 1RM or my 5RM totals?

[muddy]

Should all be explained on the first post in the rules section, but enter the value of the most weight you've recently done for the given lift. If you've never done a 1RM, don't use an estimate. Use the weight you've actually done, even if it was a 5RM. You'll also need to keep a training log to participate, and include the URL to that in your first update.

[MikeD]

Might as well:

miked-s-5-3-1-training-log-t18525-375.html

BW: About 160lbs

Lifts as of right now:

Squat: 310x1
Bench: 220x1
Deadlift: 405x1

Total: 935lbs

[oldWILL]

cheers muddy. bodyweight 150 height 5"8 age 16
bench 163
deadlift 251
squat 231
ohp 138

[luco]

I'll just repost this here since it tends to be overlooked (copy from OP):

To Participate
♦ Reply to this post using the quote function
♦ Add yourself to the list, mentioning: a) your training log link, b) your records for the listed lifts, c) your current bodyweight, d) your Wilks total.
♦ Updated your PR's and body weight each time by repeating the above
♦ Moderators will update the front page systematically