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But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - PagangoddessStronglifts Strongest Women
Re: Stronglifts Strongest Women
by zizzy80 on Thu Aug 06, 2009 5:24 am
Is anyone else clocking the bear times?
Training Log
5'4 1/2" · 163.4lbs · 29yo · female · 5x5 PR: Box Squat 175lbs · Bench 95lbs · OHP 75lbs · Deadlift 1x5x215lbs
5'4 1/2" · 163.4lbs · 29yo · female · 5x5 PR: Box Squat 175lbs · Bench 95lbs · OHP 75lbs · Deadlift 1x5x215lbs
- zizzy80
- Posts: 365
- Joined: Thu Oct 16, 2008 1:44 am
- Location: Maryland, USA
Re: Stronglifts Strongest Women
by sgi4950 on Sat Aug 08, 2009 7:00 am
I'm keeping up with mine zizz but I don't know how we could track them in a challenge since everyone that I've read that is doing them is doing them with different set counts/reps/weight. How do you think we could track?
Another thought, I was thinking something goal oriented as opposed to so much of a "contest" between us. With most of us being different body weights and at differrent phases of training, if we used some type of percentage, similar to what the guys are doing, we would be challenging ourselves to get to 100% of the goal. Just another thought.
Another thought, I was thinking something goal oriented as opposed to so much of a "contest" between us. With most of us being different body weights and at differrent phases of training, if we used some type of percentage, similar to what the guys are doing, we would be challenging ourselves to get to 100% of the goal. Just another thought.
Sandi's Training Log
5'4" · 125lbs · 49yo · Box Squat 165 lbs · Bench 125 lbs · OHP 86 lbs · Deadlift 250 lbs
5'4" · 125lbs · 49yo · Box Squat 165 lbs · Bench 125 lbs · OHP 86 lbs · Deadlift 250 lbs
- sgi4950
- Posts: 476
- Joined: Tue Mar 17, 2009 10:14 pm
Re: Stronglifts Strongest Women
by sgi4950 on Thu Aug 27, 2009 4:43 am
sgi4950 ■ 125 lbs ■ (150 lbs + 106 lbs + 220 lbs) ■ 476 lbs.
Sandi's Training Log
5'4" · 125lbs · 49yo · Box Squat 165 lbs · Bench 125 lbs · OHP 86 lbs · Deadlift 250 lbs
5'4" · 125lbs · 49yo · Box Squat 165 lbs · Bench 125 lbs · OHP 86 lbs · Deadlift 250 lbs
- sgi4950
- Posts: 476
- Joined: Tue Mar 17, 2009 10:14 pm
Re: Stronglifts Strongest Women
by guru on Thu Aug 27, 2009 5:19 am
Updated Sandi, Congrats.
Strength is Life. Weakness is Death - Swami Vivekananda
Guru's 2nd Log
160cm · 58kg · 42yo
Current 1RMs - Squat 90 kg, Bench 65 kg, DL 110 kg, OHP 45 kg
Goals (year end) - Squat 100 kg, Bench 75 kg, DL 125 kg, OHP 50 kg
Guru's 2nd Log
160cm · 58kg · 42yo
Current 1RMs - Squat 90 kg, Bench 65 kg, DL 110 kg, OHP 45 kg
Goals (year end) - Squat 100 kg, Bench 75 kg, DL 125 kg, OHP 50 kg
-
guru - Moderator
- Posts: 2463
- Joined: Tue Sep 23, 2008 10:21 am
- Location: Mumbai, India
Re: Stronglifts Strongest Women
by sgi4950 on Thu Sep 03, 2009 5:03 am
Thanks Guru! Here's an update. I figure I should enjoy the PR's while I'm getting them as I think they are about to slow to a snails pace. Some day if I get brave I'm going to check my 1RM's...but not in the near future.
sgi4950 ■ 125 lbs ■ (150 lbs + 107 lbs + 225 lbs) ■ 482 lbs.
sgi4950 ■ 125 lbs ■ (150 lbs + 107 lbs + 225 lbs) ■ 482 lbs.
Sandi's Training Log
5'4" · 125lbs · 49yo · Box Squat 165 lbs · Bench 125 lbs · OHP 86 lbs · Deadlift 250 lbs
5'4" · 125lbs · 49yo · Box Squat 165 lbs · Bench 125 lbs · OHP 86 lbs · Deadlift 250 lbs
- sgi4950
- Posts: 476
- Joined: Tue Mar 17, 2009 10:14 pm
Re: Stronglifts Strongest Women
by guru on Thu Sep 03, 2009 5:13 am
Updated Sandi. Great work. You're just 3 lbs shy of the star.
Strength is Life. Weakness is Death - Swami Vivekananda
Guru's 2nd Log
160cm · 58kg · 42yo
Current 1RMs - Squat 90 kg, Bench 65 kg, DL 110 kg, OHP 45 kg
Goals (year end) - Squat 100 kg, Bench 75 kg, DL 125 kg, OHP 50 kg
Guru's 2nd Log
160cm · 58kg · 42yo
Current 1RMs - Squat 90 kg, Bench 65 kg, DL 110 kg, OHP 45 kg
Goals (year end) - Squat 100 kg, Bench 75 kg, DL 125 kg, OHP 50 kg
-
guru - Moderator
- Posts: 2463
- Joined: Tue Sep 23, 2008 10:21 am
- Location: Mumbai, India
Re: Stronglifts Strongest Women
by pagangoddess on Thu Sep 03, 2009 3:10 pm
Great job Sandi!
I guess it's time to update. I also updated the link so it reflects my current training log.
148
pagangoddess ■ 140lbs ■ (140lbs. + 100lbs. +175lbs.) ■ 415lbs.
Can I use box squat numbers or does it have to be back squat?
I guess it's time to update. I also updated the link so it reflects my current training log.
148
pagangoddess ■ 140lbs ■ (140lbs. + 100lbs. +175lbs.) ■ 415lbs.
Can I use box squat numbers or does it have to be back squat?
PG's Training Log
"it's a bitch. But a loving, cook-you-dinner-afterwards kind of bitch." MikeD (referring to the deadlift)
"it's a bitch. But a loving, cook-you-dinner-afterwards kind of bitch." MikeD (referring to the deadlift)
- pagangoddess
- Posts: 2038
- Joined: Tue Dec 09, 2008 9:34 pm
- Location: Battle Creek, MI USA
Re: Stronglifts Strongest Women
by guru on Thu Sep 03, 2009 4:11 pm
Great, goddess. updated you. Box squat numbers are fine.
Strength is Life. Weakness is Death - Swami Vivekananda
Guru's 2nd Log
160cm · 58kg · 42yo
Current 1RMs - Squat 90 kg, Bench 65 kg, DL 110 kg, OHP 45 kg
Goals (year end) - Squat 100 kg, Bench 75 kg, DL 125 kg, OHP 50 kg
Guru's 2nd Log
160cm · 58kg · 42yo
Current 1RMs - Squat 90 kg, Bench 65 kg, DL 110 kg, OHP 45 kg
Goals (year end) - Squat 100 kg, Bench 75 kg, DL 125 kg, OHP 50 kg
-
guru - Moderator
- Posts: 2463
- Joined: Tue Sep 23, 2008 10:21 am
- Location: Mumbai, India
Re: Stronglifts Strongest Women
by pagangoddess on Thu Sep 03, 2009 4:16 pm
Thanks Guru. Then I need to update my squat number. For the record it was a box squat.
148
pagangoddess ■ 140lbs ■ (185lbs. + 100lbs. +175lbs.) ■ 460lbs.
148
pagangoddess ■ 140lbs ■ (185lbs. + 100lbs. +175lbs.) ■ 460lbs.
Last edited by Mouse on Thu Sep 03, 2009 4:28 pm, edited 1 time in total.
Reason: Updated
Reason: Updated
PG's Training Log
"it's a bitch. But a loving, cook-you-dinner-afterwards kind of bitch." MikeD (referring to the deadlift)
"it's a bitch. But a loving, cook-you-dinner-afterwards kind of bitch." MikeD (referring to the deadlift)
- pagangoddess
- Posts: 2038
- Joined: Tue Dec 09, 2008 9:34 pm
- Location: Battle Creek, MI USA
Re: Stronglifts Strongest Women
by Mouse on Thu Sep 03, 2009 4:29 pm
Closing in on the Gold Star PG.
There are 10 types of people in the world. Those that understand binary and those that don't.
Mouse Log
TGU
The REAL Training Routine Thread
Want BIG Bicepts - here's how...
There are two rules for success:
1. Never tell people everything you know.
Mouse Log
TGU
The REAL Training Routine Thread
Want BIG Bicepts - here's how...
There are two rules for success:
1. Never tell people everything you know.
-
Mouse - Moderator
- Posts: 2870
- Joined: Mon Jan 07, 2008 4:50 pm
- Location: East Yorkshire
Re: Stronglifts Strongest Women
by pagangoddess on Thu Sep 03, 2009 4:43 pm
Patience Mouse. I've only been doing Westside for a few weeks.
Let see where I'm at a few months from now.
Let see where I'm at a few months from now.
PG's Training Log
"it's a bitch. But a loving, cook-you-dinner-afterwards kind of bitch." MikeD (referring to the deadlift)
"it's a bitch. But a loving, cook-you-dinner-afterwards kind of bitch." MikeD (referring to the deadlift)
- pagangoddess
- Posts: 2038
- Joined: Tue Dec 09, 2008 9:34 pm
- Location: Battle Creek, MI USA
Re: Stronglifts Strongest Women
by sgi4950 on Tue Sep 08, 2009 5:24 am
Those squats are sweet PG!
Sandi's Training Log
5'4" · 125lbs · 49yo · Box Squat 165 lbs · Bench 125 lbs · OHP 86 lbs · Deadlift 250 lbs
5'4" · 125lbs · 49yo · Box Squat 165 lbs · Bench 125 lbs · OHP 86 lbs · Deadlift 250 lbs
- sgi4950
- Posts: 476
- Joined: Tue Mar 17, 2009 10:14 pm
Re: Stronglifts Strongest Women
by sgi4950 on Thu Sep 10, 2009 4:13 am
sgi4950 ■ 125 lbs ■ (150 lbs + 107 lbs + 230 lbs) ■ 487 lbs.
Last edited by Mouse on Thu Sep 10, 2009 8:28 am, edited 1 time in total.
Reason: Updated - GOLD Star
Reason: Updated - GOLD Star
Sandi's Training Log
5'4" · 125lbs · 49yo · Box Squat 165 lbs · Bench 125 lbs · OHP 86 lbs · Deadlift 250 lbs
5'4" · 125lbs · 49yo · Box Squat 165 lbs · Bench 125 lbs · OHP 86 lbs · Deadlift 250 lbs
- sgi4950
- Posts: 476
- Joined: Tue Mar 17, 2009 10:14 pm
Re: Stronglifts Strongest Women
by pagangoddess on Thu Sep 10, 2009 9:29 am
Congratulations Sandi. You've got the gold star.
PG's Training Log
"it's a bitch. But a loving, cook-you-dinner-afterwards kind of bitch." MikeD (referring to the deadlift)
"it's a bitch. But a loving, cook-you-dinner-afterwards kind of bitch." MikeD (referring to the deadlift)
- pagangoddess
- Posts: 2038
- Joined: Tue Dec 09, 2008 9:34 pm
- Location: Battle Creek, MI USA
Re: Stronglifts Strongest Women
by sgi4950 on Sat Sep 12, 2009 7:54 am
Thanks PG. If I could get my squats even close to yours I would be very happy with that progress! 
Sandi's Training Log
5'4" · 125lbs · 49yo · Box Squat 165 lbs · Bench 125 lbs · OHP 86 lbs · Deadlift 250 lbs
5'4" · 125lbs · 49yo · Box Squat 165 lbs · Bench 125 lbs · OHP 86 lbs · Deadlift 250 lbs
- sgi4950
- Posts: 476
- Joined: Tue Mar 17, 2009 10:14 pm
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