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I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. :lol: But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

Stronglifts Strongest Women

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Re: Stronglifts Strongest Women

Postby sgi4950 on Fri Sep 18, 2009 5:31 pm

sgi4950 ■ 125 lbs ■ (150 lbs + 107 lbs + 235 lbs) ■ 492 lbs.
Last edited by Mouse on Thu Sep 24, 2009 8:42 am, edited 1 time in total.
Reason: Updated
Sandi's Training Log
5'4" · 125lbs · 49yo · Box Squat 165 lbs · Bench 125 lbs · OHP 86 lbs · Deadlift 250 lbs
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Re: Stronglifts Strongest Women

Postby sgi4950 on Thu Sep 24, 2009 4:36 am

Plodding along....
sgi4950 ■ 125 lbs ■ (155 lbs + 107 lbs + 235 lbs) ■ 497 lbs.
Last edited by Mouse on Thu Sep 24, 2009 8:43 am, edited 1 time in total.
Reason: Updated
Sandi's Training Log
5'4" · 125lbs · 49yo · Box Squat 165 lbs · Bench 125 lbs · OHP 86 lbs · Deadlift 250 lbs
sgi4950
 
Posts: 476
Joined: Tue Mar 17, 2009 10:14 pm
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Re: Stronglifts Strongest Women

Postby sgi4950 on Sat Sep 26, 2009 5:14 am

sgi4950 ■ 125 lbs ■ (155 lbs + 107 lbs + 240 lbs) ■ 502 lbs.
Sandi's Training Log
5'4" · 125lbs · 49yo · Box Squat 165 lbs · Bench 125 lbs · OHP 86 lbs · Deadlift 250 lbs
sgi4950
 
Posts: 476
Joined: Tue Mar 17, 2009 10:14 pm
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Re: Stronglifts Strongest Women

Postby guru on Sat Sep 26, 2009 8:06 am

Updated you, Sandi.

Congrats for hitting the 500 mark. Way to go.
Strength is Life. Weakness is Death - Swami Vivekananda
Guru's 2nd Log
160cm · 58kg · 42yo
Current 1RMs - Squat 90 kg, Bench 65 kg, DL 110 kg, OHP 45 kg
Goals (year end) - Squat 100 kg, Bench 75 kg, DL 125 kg, OHP 50 kg
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Re: Stronglifts Strongest Women

Postby pagangoddess on Wed Sep 30, 2009 5:06 pm

148
pagangoddess ■ 140lbs ■ (185lbs. + 100lbs. +180lbs.) ■ 465lbs.

Updated DL and the link to my training log.

Congrats on breaking the 500 mark Sandi. Impressive. 8)
Last edited by Mouse on Wed Sep 30, 2009 7:34 pm, edited 1 time in total.
Reason: Updated
PG's Training Log

"it's a bitch. But a loving, cook-you-dinner-afterwards kind of bitch." MikeD (referring to the deadlift)
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Re: Stronglifts Strongest Women

Postby sgi4950 on Fri Oct 16, 2009 4:23 am

Thanks PG and great job yourself.

Here's an update...

sgi4950 ■ 125 lbs ■ (160 lbs + 107 lbs + 245 lbs) ■ 512 lbs.
Last edited by muddy on Fri Oct 16, 2009 5:37 am, edited 1 time in total.
Reason: Updated front page
Sandi's Training Log
5'4" · 125lbs · 49yo · Box Squat 165 lbs · Bench 125 lbs · OHP 86 lbs · Deadlift 250 lbs
sgi4950
 
Posts: 476
Joined: Tue Mar 17, 2009 10:14 pm
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Re: Stronglifts Strongest Women

Postby muddy on Fri Oct 16, 2009 6:10 am

Hey folks, any interest in adding Wilks totals to the board, similar to the men's board?
"One of the most basic of those rules [of the Universe] is that, with the exception of the occasional lottery winner, you pretty much get out of an effort what you put into it." -- Mark Rippetoe, "Strong Enough?"
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Re: Stronglifts Strongest Women

Postby pagangoddess on Fri Oct 16, 2009 11:47 am

If it isn't too much trouble . . . sure. :D
PG's Training Log

"it's a bitch. But a loving, cook-you-dinner-afterwards kind of bitch." MikeD (referring to the deadlift)
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Re: Stronglifts Strongest Women

Postby sgi4950 on Sun Oct 18, 2009 6:21 am

Sounds good to me too. Thanks.
Sandi's Training Log
5'4" · 125lbs · 49yo · Box Squat 165 lbs · Bench 125 lbs · OHP 86 lbs · Deadlift 250 lbs
sgi4950
 
Posts: 476
Joined: Tue Mar 17, 2009 10:14 pm
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Re: Stronglifts Strongest Women

Postby Kathy on Mon Oct 19, 2009 5:44 pm

Many congrats Sandi!!! Your lifts are amazing.
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Re: Stronglifts Strongest Women

Postby sgi4950 on Wed Oct 28, 2009 7:55 pm

Many thanks Kathy!

sgi4950 ■ 125 lbs ■ (165 lbs + 107 lbs + 250 lbs) ■ 522 lbs.
Last edited by muddy on Wed Oct 28, 2009 8:09 pm, edited 1 time in total.
Reason: Updated
Sandi's Training Log
5'4" · 125lbs · 49yo · Box Squat 165 lbs · Bench 125 lbs · OHP 86 lbs · Deadlift 250 lbs
sgi4950
 
Posts: 476
Joined: Tue Mar 17, 2009 10:14 pm
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