Stronglifts Strongest Women

[muddy]

Basic Rules

♦ You have to keep a training log to participate
♦ All lifts raw, except for a belt.
♦ All weights in pounds.
♦ The weight you have lifted for 1 rep max. No prediction based numbers.
♦ 5RM or 5x5 is allowed, just keep in mind your 1RM will be higher.
♦ We'll remove you from the list if you haven't been active on the forum during the last 2 months.

The Lifts

♦ Squat: Full range of motion, breaking parallel.
♦ Deadlift: No straps.
♦ Bench: Full range of motion, no half or quarters.

To Participate, Reply with the Following

♦ Your training log link.
♦ Your records for the listed lifts plus your Wilk's total (see below)
♦ Your current bodyweight.
♦ After you have been added, reply with just updated PR's and body weight.

Wilk's Total

There are several calculators online to help you calculate a Wilks total, here is one. The purpose of the Wilk's total is to provide a leveling effect across weight classes. If you are unsure how to get your Wilks total via a calculator, please just ask in the thread when you post your total or weight updates.


Weight Divisions

Participant ■ Body Weight ■ (Squat + Bench + Deadlift) ■ Total Weight ■ Wilk's Total

198
Kathy ■ 188lbs ■ (180lbs. + 102lbs. + 155bs.) ■ 437lbs. ■ 175.4


181


165
zizzy80 ■ 165lbs ■ (175lbs. + 95lbs. +215lbs.) ■ 485lbs. ■ 209.5
greasygemo ■ 158lbs. ■ (160bs. + 100lbs. + 120lbs.) ■ 380lbs. ■ 168.7


148
pagangoddess ■ 140lbs ■ (185lbs. + 100lbs. +180lbs.) ■ 465lbs. ■ 225.2


132
sgi4950 ■ 125 lbs ■ (165 lbs + 107 lbs + 250 lbs) ■ 522 lbs. ■ 275.9
Thea ■ 132lbs ■ (138lbs. + 72lbs. +165lbs.) ■ 375lbs. ■ 189.9


123
ksizemore ■ 122lbs ■ (115lbs. + 80lbs. +145lbs.) ■ 340lbs. ■ 183.3


114


105

[greasygemo]

gemos-log-3-t15083.html

165lbs
(Squat 110lbs/ Bench 80lbs/ Dead lift 95lbs) = 285lbs
I'm going to work my ass off and get these numbers up!

[greasygemo]

umm, those are 5x5 numbers, I don't know my 1 rep max yet. Sorry I should have said that in the first post.

[pagangoddess]

Training log:

the-making-of-a-goddess-t12888.html

Weight: 142 lbs

Squats - 120 lbs
Deadlift - 130 lbs
Bench Press - 80 lbs

Total: 330 lbs

Those are 5x5. I haven't tried a one rep max . . . . .yet.

[pagangoddess]

Deadlift - 140 lbs

[greasygemo]

Squat 115lbs
Bench 85lbs
Deadlift 95lbs
New total - 295lbs

[guru]

Hey, congratulations ladies,

I see that Kathy, Katrina, Lizzy are still to join.

[pagangoddess]

Hey, congratulations ladies,

I see that Kathy, Katrina, Lizzy are still to join.

I don't think Katrina wanted to participate. Lizzy had to take a break due to doctors orders (if I remember correctly). I don't know where Kathy is at. Although with her squat numbers she'd blow us out of the water. Maybe it's a good thing.

My squat numbers aren't going anywhere for the moment. I have a few form issues to work out. But my bench and deadlift should progress. I'm hoping to post new numbers on bench tonight.

[greasygemo]

Squat - 120lbs

[Kathy]

I don't know where Kathy is at. Although with her squat numbers she'd blow us out of the water. Maybe it's a good thing.

I'm here, I'm here. How DO you all get to spend so much time on the computer?? I need to get a job-had a lot more computer time back in the day when I was working
My numbers will be slowing down as I am spending more time on the treadmill (yuck) in an effort to complete an upcoming 5k. Figured it was good for me. What do I know ?

Ok, here is all my info JCraig:

kathy-s-training-log-t15476-30.html

Current weight: 188lbs

Squat 5x5: 160lbs
DL 3x5: 120lbs
Bench 5x5: 100lbs

[pagangoddess]

Damn she showed up . . . er . . I mean, Nice to see you here Kathy.

[pagangoddess]

Bench Press 85 lbs.

[pagangoddess]

Deadlift - 145 lbs

[greasygemo]

squat - 125lbs
Deadlift - 110lbs

[Jcraig]

Been away, I'll get everyone updated tomorrow.