But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess
♦ You have to keep a training log to participate
♦ All lifts raw, except for a belt.
♦ All weights in pounds.
♦ The weight you have lifted for 1 rep max. No prediction based numbers.
♦ 5RM or 5x5 is allowed, just keep in mind your 1RM will be higher.
♦ We'll remove you from the list if you haven't been active on the forum during the last 2 months.
The Lifts
♦ Squat: Full range of motion, breaking parallel.
♦ Deadlift: No straps.
♦ Bench: Full range of motion, no half or quarters.
To Participate, Reply with the Following
♦ Your training log link.
♦ Your records for the listed lifts plus your Wilk's total (see below)
♦ Your current bodyweight.
♦ After you have been added, reply with just updated PR's and body weight.
Wilk's Total
There are several calculators online to help you calculate a Wilks total, here is one. The purpose of the Wilk's total is to provide a leveling effect across weight classes. If you are unsure how to get your Wilks total via a calculator, please just ask in the thread when you post your total or weight updates.
Weight Divisions
Participant ■ Body Weight ■ (Squat + Bench + Deadlift) ■ Total Weight ■ Wilk's Total
198
caylansmom ■ 190 lbs ■ (245 lbs + 145 lbs + 215 lbs) ■ 605 lbs ■ 241.6
(Raw total)Kathy ■ 188lbs ■ (180lbs. + 102lbs. + 155bs.) ■ 437lbs. ■ 175.4
181
165
zizzy80 ■ 165lbs ■ (175lbs. + 95lbs. +215lbs.) ■ 485lbs. ■ 209.5
greasygemo ■ 158lbs. ■ (160bs. + 100lbs. + 120lbs.) ■ 380lbs. ■ 168.7
148
pagangoddess ■ 140lbs ■ (185lbs. + 100lbs. +180lbs.) ■ 465lbs. ■ 225.2
132
sgi4950 ■ 125 lbs ■ (190 lbs + 130 lbs + 255 lbs) ■ 575 lbs. ■ 275.9
(Wilks total)Thea ■ 132lbs ■ (138lbs. + 72lbs. +165lbs.) ■ 375lbs. ■ 189.9
123
ksizemore ■ 122lbs ■ (115lbs. + 80lbs. +145lbs.) ■ 340lbs. ■ 183.3
114
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