Tail bone injury

[sisa0]

I hit a patch of ice while running two weeks ago and needless to say I landed straight on my arse. Pain has subsided, but I'm still sore and have not run since. I would like to continue my lifting but some crucial exercises are not feasible, namely: deadlifts, squats, and situps.

I could use suggestions for possible leg, lower back, and abdominal exercises without pain, which comes mostly from bending at the waist and lifting. For reference I am:
Female
54kg
160cm

Also in general, does anyone else have experience with a tail bone injury that could offer any advice? Should I avoid lifting completely, or would working through the discomfort be acceptable?

[tarun]

Perhaps consider getting an xray?

[Mehdi]

I recommend seeing a doctor for this, especially if it's been 2 weeks already with persistent pain.
Meanwhile avoid anything that hurts. I had coccix pain during Smolov, anything but fun. If it's 1-3 pain on a scale of 10 continue, else stop.

[Rob]

Also keep in mind that tailbone injuries can hurt for a long time. Somebody I know had a degree of pain for about 2 months.