But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess02 nov
208 lbs 34.5" waist
AM walk 1 hour and stretch
PM walk 1 hour
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TAYLORCANNON's Training Log
46 posts
• Page 3 of 4 • 1, 2, 3, 4
Re: TAYLORCANNON's Training Log
by TAYLORCANNON » Mon Nov 09, 2009 1:27 pm
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31 6'2" 210lbs. 12%BF
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
-
TAYLORCANNON - StrongLifts Member
- Posts: 66
- Joined: Tue Nov 03, 2009 5:33 pm
- Location: LAKECITY FLORIDA
Re: TAYLORCANNON's Training Log
by TAYLORCANNON » Mon Nov 09, 2009 1:29 pm
03 nov
208 lbs 10.8% 34.5" waist Start GOMAD
Squat 45x5 45x5 75x5 115x3 155x2 195x5 195x5 195x5
Press 45x5 45sx5 65x5 80x3 100x2 120x5 120x5 120x5
power clean 45x5 45x5 65x5 80x3 100x2 120x5 120x5 120x5
chins 4 4 4 4 (3min rest)
208 lbs 10.8% 34.5" waist Start GOMAD
Squat 45x5 45x5 75x5 115x3 155x2 195x5 195x5 195x5
Press 45x5 45sx5 65x5 80x3 100x2 120x5 120x5 120x5
power clean 45x5 45x5 65x5 80x3 100x2 120x5 120x5 120x5
chins 4 4 4 4 (3min rest)
31 6'2" 210lbs. 12%BF
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
-
TAYLORCANNON - StrongLifts Member
- Posts: 66
- Joined: Tue Nov 03, 2009 5:33 pm
- Location: LAKECITY FLORIDA
Re: TAYLORCANNON's Training Log
by TAYLORCANNON » Mon Nov 09, 2009 1:32 pm
5 nov
210lbs
squat 45x5 45x5 80x5 120x3 160x2 200x5 200x5 200x5
bench 45x5 45x5 95x5 130x3 170x2 190x5 190x5 190x5
deadlift 90x5 90x5 140x3 195x2 235x5 255x5
210lbs
squat 45x5 45x5 80x5 120x3 160x2 200x5 200x5 200x5
bench 45x5 45x5 95x5 130x3 170x2 190x5 190x5 190x5
deadlift 90x5 90x5 140x3 195x2 235x5 255x5
31 6'2" 210lbs. 12%BF
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
-
TAYLORCANNON - StrongLifts Member
- Posts: 66
- Joined: Tue Nov 03, 2009 5:33 pm
- Location: LAKECITY FLORIDA
Re: TAYLORCANNON's Training Log
by TAYLORCANNON » Mon Nov 09, 2009 1:42 pm
7 nov
210 lbs
squat 45x5 45x5 85x5 125x3 170x2 205x5 205x5 205x5
press 45x5 45x5 65x5 85x3 105x2 125x5 125x5 125x5
power clean 45x5 45x5 65x5 85x3 105x2 125x5 125x5 125x5
chins 5 5 5 (3min rest)
210 lbs
squat 45x5 45x5 85x5 125x3 170x2 205x5 205x5 205x5
press 45x5 45x5 65x5 85x3 105x2 125x5 125x5 125x5
power clean 45x5 45x5 65x5 85x3 105x2 125x5 125x5 125x5
chins 5 5 5 (3min rest)
31 6'2" 210lbs. 12%BF
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
-
TAYLORCANNON - StrongLifts Member
- Posts: 66
- Joined: Tue Nov 03, 2009 5:33 pm
- Location: LAKECITY FLORIDA
Re: TAYLORCANNON's Training Log
by TAYLORCANNON » Mon Nov 09, 2009 1:45 pm
9 nov
212lbs 12%bf 35.5" waist (stopped GOMAD)
Squat 45x5 45x5 80x5 125x3 165x2 210x5 210x5 210x5
bench 45x5 45x5 95x5 135x3 175x2 195x5 195x5 195x5
deadlift 95x5 95x5 145x3 205x2 245x5
chins 6 6 6 (2min rest)
212lbs 12%bf 35.5" waist (stopped GOMAD)
Squat 45x5 45x5 80x5 125x3 165x2 210x5 210x5 210x5
bench 45x5 45x5 95x5 135x3 175x2 195x5 195x5 195x5
deadlift 95x5 95x5 145x3 205x2 245x5
chins 6 6 6 (2min rest)
31 6'2" 210lbs. 12%BF
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
-
TAYLORCANNON - StrongLifts Member
- Posts: 66
- Joined: Tue Nov 03, 2009 5:33 pm
- Location: LAKECITY FLORIDA
Re: TAYLORCANNON's Training Log
by TAYLORCANNON » Fri Nov 13, 2009 8:07 am
11 NOV
209lbs 12%bf 34.75" waist
Squat 45x5 45x5 85x5 125x3 170x2 215x5 215x5 215x5
Press 45x5 45x5 70x5 90x3 110x2 130x5 130x5 130x5
Clean 45x5 45x5 70x5 90x3 110x2 130x5 130x5 130x5
33min elliptical
209lbs 12%bf 34.75" waist
Squat 45x5 45x5 85x5 125x3 170x2 215x5 215x5 215x5
Press 45x5 45x5 70x5 90x3 110x2 130x5 130x5 130x5
Clean 45x5 45x5 70x5 90x3 110x2 130x5 130x5 130x5
33min elliptical
31 6'2" 210lbs. 12%BF
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
-
TAYLORCANNON - StrongLifts Member
- Posts: 66
- Joined: Tue Nov 03, 2009 5:33 pm
- Location: LAKECITY FLORIDA
Re: TAYLORCANNON's Training Log
by TAYLORCANNON » Fri Nov 13, 2009 8:13 am
13NOV09
206lbs 11%bf 34.25" waist (that was odd; must of been water and food retention from the GOMAD last week)
Squat 45x5 45x5 85x5 130x3 175x2 220x5 220x5 220x5
Bench 45x5 45x5 100x5 140x5 180x2 200x5 200x5 200x5
Dead 100x5 100x5 150x3 215x2 255x5 (I absolutely hate the octogon shaped plates we have, everytime i set the bar down it rock out crooked!)
Chins 5 5 5 (1:30 rest) shoot for 1:15 rest next time
45 minutes on elliptical
206lbs 11%bf 34.25" waist (that was odd; must of been water and food retention from the GOMAD last week)
Squat 45x5 45x5 85x5 130x3 175x2 220x5 220x5 220x5
Bench 45x5 45x5 100x5 140x5 180x2 200x5 200x5 200x5
Dead 100x5 100x5 150x3 215x2 255x5 (I absolutely hate the octogon shaped plates we have, everytime i set the bar down it rock out crooked!)
Chins 5 5 5 (1:30 rest) shoot for 1:15 rest next time
45 minutes on elliptical
31 6'2" 210lbs. 12%BF
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
-
TAYLORCANNON - StrongLifts Member
- Posts: 66
- Joined: Tue Nov 03, 2009 5:33 pm
- Location: LAKECITY FLORIDA
Re: TAYLORCANNON's Training Log
by TAYLORCANNON » Sun Nov 15, 2009 6:04 pm
15 nov 09
209lbs 11.4%bf 34.75" waist
Squat 45x5 45x5 90x5 135x3 180x2 225x5 225x5 225x5
Press 45x5 45x5 70x5 90x3 110x2 135x5 135x5 135x5
power clean 45x5 45x5 70x5 90x3 110x2 135x3 135x3 135x3 135x5 135x3
Cardio 45 minutes level 13 elliptical
209lbs 11.4%bf 34.75" waist
Squat 45x5 45x5 90x5 135x3 180x2 225x5 225x5 225x5
Press 45x5 45x5 70x5 90x3 110x2 135x5 135x5 135x5
power clean 45x5 45x5 70x5 90x3 110x2 135x3 135x3 135x3 135x5 135x3
Cardio 45 minutes level 13 elliptical
31 6'2" 210lbs. 12%BF
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
-
TAYLORCANNON - StrongLifts Member
- Posts: 66
- Joined: Tue Nov 03, 2009 5:33 pm
- Location: LAKECITY FLORIDA
Re: TAYLORCANNON's Training Log
by TAYLORCANNON » Tue Nov 17, 2009 12:06 pm
17 nov 09
208 lbs 34.25"waist 12%bf
Squat 45x5 45x5 90x5 135x3 180x2 230x5 230x5 230x5
Bench 45x5 45x5 100x5 140x3 180x2 205x5 205x5 205x5(to failure on last rep)
Dead 105x5 105x5 160x3 225x2 270x5 (still hate our 12-sided plates)
Chin 5 5 5 (1min rest)
45 min elliptical level 12
208 lbs 34.25"waist 12%bf
Squat 45x5 45x5 90x5 135x3 180x2 230x5 230x5 230x5
Bench 45x5 45x5 100x5 140x3 180x2 205x5 205x5 205x5(to failure on last rep)
Dead 105x5 105x5 160x3 225x2 270x5 (still hate our 12-sided plates)
Chin 5 5 5 (1min rest)
45 min elliptical level 12
31 6'2" 210lbs. 12%BF
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
-
TAYLORCANNON - StrongLifts Member
- Posts: 66
- Joined: Tue Nov 03, 2009 5:33 pm
- Location: LAKECITY FLORIDA
Re: TAYLORCANNON's Training Log
by TAYLORCANNON » Thu Nov 19, 2009 11:04 am
19 nov 09
211.8 lbs (steak last night) 11.1%bf 34.25" waist
Squat 45x5 45x5 90x5 140x3 185x2 235x5 235x5 235x5 (wanted to puke after the second set)
Press 45x5 45x5 75x5 95x3 115x2 140x5 140x5 140x5 (barely finished the last one)
clean 45x5 45x5 75x5 95x3 115x2 140x3 140x3 140x3 140x3 140x3
211.8 lbs (steak last night) 11.1%bf 34.25" waist
Squat 45x5 45x5 90x5 140x3 185x2 235x5 235x5 235x5 (wanted to puke after the second set)
Press 45x5 45x5 75x5 95x3 115x2 140x5 140x5 140x5 (barely finished the last one)
clean 45x5 45x5 75x5 95x3 115x2 140x3 140x3 140x3 140x3 140x3
31 6'2" 210lbs. 12%BF
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
-
TAYLORCANNON - StrongLifts Member
- Posts: 66
- Joined: Tue Nov 03, 2009 5:33 pm
- Location: LAKECITY FLORIDA
Re: TAYLORCANNON's Training Log
by TAYLORCANNON » Sat Nov 21, 2009 10:25 am
21 NOV 09
210LBS 11.7%BF 34.75" WAIST
SQUAT 45X5 45X5 95X5 140X3 190X2 240X5 240X5 240X5 (felt extremely hard today, to the point it was stop and go on the way up)
BENCH 45X5 45X5 105X5 145X3 185X2 210X5 210X5 210X5 (Did'nt think I would finish the fifth one was poor form all 3 sets)
DEAD 110x5 110x5 170x3 240x2 285x5 (That was hard. my 1 rep max was 325 when I started this)
CHINS 5 5 5 30sec rest
My glutes are sore!
210LBS 11.7%BF 34.75" WAIST
SQUAT 45X5 45X5 95X5 140X3 190X2 240X5 240X5 240X5 (felt extremely hard today, to the point it was stop and go on the way up)
BENCH 45X5 45X5 105X5 145X3 185X2 210X5 210X5 210X5 (Did'nt think I would finish the fifth one was poor form all 3 sets)
DEAD 110x5 110x5 170x3 240x2 285x5 (That was hard. my 1 rep max was 325 when I started this)
CHINS 5 5 5 30sec rest
My glutes are sore!
31 6'2" 210lbs. 12%BF
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
-
TAYLORCANNON - StrongLifts Member
- Posts: 66
- Joined: Tue Nov 03, 2009 5:33 pm
- Location: LAKECITY FLORIDA
Re: TAYLORCANNON's Training Log
by TAYLORCANNON » Wed Nov 25, 2009 11:04 am
24 nov
212lbs 12%bf 34.75" waist
squat 45x5 45x5 95x5 145x3 195x2 245x5 245x5 245x5 (got stuck coming up last rep but made it)
press 45x5 45x5 75x5 100x3 120x2 145x5 145x5 145x4
power clean 45x5 45x5 75x5 100x3 120x2 145x3 145x3 145x3 145x3 145x3
I think it s time to drop a couple pounds and watch my form a little better. I know progress will slow, but i really don't want to get hurt or stuck at a weight for weeks.
212lbs 12%bf 34.75" waist
squat 45x5 45x5 95x5 145x3 195x2 245x5 245x5 245x5 (got stuck coming up last rep but made it)
press 45x5 45x5 75x5 100x3 120x2 145x5 145x5 145x4
power clean 45x5 45x5 75x5 100x3 120x2 145x3 145x3 145x3 145x3 145x3
I think it s time to drop a couple pounds and watch my form a little better. I know progress will slow, but i really don't want to get hurt or stuck at a weight for weeks.
31 6'2" 210lbs. 12%BF
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
-
TAYLORCANNON - StrongLifts Member
- Posts: 66
- Joined: Tue Nov 03, 2009 5:33 pm
- Location: LAKECITY FLORIDA
Re: TAYLORCANNON's Training Log
by atypical1 » Wed Nov 25, 2009 4:31 pm
Looks like you hit almost all of your goals already. Great job! What are your next set of goals?
james
james
My Current 5/3/1 Training Log
My Old Madcow Training Log
Current Stats:
41yo Male 217lbs. Squat 1*365lbs, Deadlift 1*475lbs, Bench 1*315bs, BB Row 2*255, OHP 1*215
Goals: All of those weights done for 5 Reps.
My Old Madcow Training Log
Current Stats:
41yo Male 217lbs. Squat 1*365lbs, Deadlift 1*475lbs, Bench 1*315bs, BB Row 2*255, OHP 1*215
Goals: All of those weights done for 5 Reps.
-
atypical1 - Moderator
- Posts: 3380
- Joined: Thu Mar 05, 2009 6:52 pm
- Location: San Diego, CA
Re: TAYLORCANNON's Training Log
by TAYLORCANNON » Thu Nov 26, 2009 5:11 am
atypical1 wrote:Looks like you hit almost all of your goals already. Great job! What are your next set of goals?
james
to not stop working out like i always do. I usually make it to about six months and quit for 6-12 months. Hopefully I can keep it up this time.
As far as weight goals I'm thinking of stagnating the others until the bench gets up.
31 6'2" 210lbs. 12%BF
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
-
TAYLORCANNON - StrongLifts Member
- Posts: 66
- Joined: Tue Nov 03, 2009 5:33 pm
- Location: LAKECITY FLORIDA
Re: TAYLORCANNON's Training Log
by TAYLORCANNON » Thu Nov 26, 2009 5:15 am
26 nov
209 lbs 11.4%bf 34.5" waist
squat 45x5 45x5 95x5 135x3 185x2 225x5 225x5 225x5 (was pretty easy except the very last rep)
Bench 45x5 45x5 100x5 140x3 180x2 205x5 205x5 205x5 ( last rep had a slight form problem, I'll do this weight one more time and it should be solid)
Dead 110x5 110x5 170x3 240x2 285x5 ( very difficult i'll reduce my increase to 5 instead of 15 and see if i can do 290 next time)
Chins 10, 5, 5f 3 min rest
209 lbs 11.4%bf 34.5" waist
squat 45x5 45x5 95x5 135x3 185x2 225x5 225x5 225x5 (was pretty easy except the very last rep)
Bench 45x5 45x5 100x5 140x3 180x2 205x5 205x5 205x5 ( last rep had a slight form problem, I'll do this weight one more time and it should be solid)
Dead 110x5 110x5 170x3 240x2 285x5 ( very difficult i'll reduce my increase to 5 instead of 15 and see if i can do 290 next time)
Chins 10, 5, 5f 3 min rest
31 6'2" 210lbs. 12%BF
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
1x5 Personal Record's / 2009 Goals / 2010 Goals
Deadlift 285/275/365, Squat 245/225/315, Bench 210/225/275, Press 145/135/185, Power Clean 145/135/185, Chin 10/15/weighted.
Training Log
-
TAYLORCANNON - StrongLifts Member
- Posts: 66
- Joined: Tue Nov 03, 2009 5:33 pm
- Location: LAKECITY FLORIDA
46 posts
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