teenager's log

[pookle]

if i was you i would just skip the work out until wednesday, or go ahead and give it all you got on monday!

[ezravdb]

im going to do the tuesday thursday thingy.cause i have an appointement wednesday.
hope the extra rest will do good to my ankle. its kinda injured :S

im off to bed

cheers

[ezravdb]

PR DAY BABY!! had still aches in my calve but I push from my heels anyways so just did it:

SQUAT: 110 KG 5x5
BENCH PRESS: 77,5 KG 5x5
BENT OVER ROWS: 62,5 KG 5x5
DIPS: 10 KG 8,8,7 (between legs)

next workout is probably going to be saturday because of christmas

cheers!

[ezravdb]

Finally another update:

Squat: 112,5 KG: 4,4,2 then stopped because of right calve. Will do 5x5 on monday. I got the "damn this is a lot of weight" - fear also
Bench Press: 80 KG: 5x5 !! PR !! a nice number
BOR: 65 KG: 5x5 !! PR !!
DIPS: 15 KG: 8 reps
20 KG: 5,4 reps Man I love the belt and the faces I get from people when using it

[ezravdb]

ahh crap

forgot to add the workout the day before New Year's Eve.

Squat: 110 KG 5x5
OH PRESS: 52.5 KG
DEADLIFT: 1x 150 kilo 1x 145 don't ask me why
PUll ups weighted: 15 kilo's 4,3,3

[ezravdb]

Here's yesterday's workout:

Squat: 115 KG 5x5 (felt really strong this time) nice progress after the 112,5 kg fail !!!PR!!!
OH Press: 55 KG 5,5,5,3,4 (heavy bitch!!) !!!PR!!!
Deadlift: 145 KG 1x5 (no straps! haha sorry, I use straps most of the time ) PR? im confused about this one
Chin Ups: 20 KG 5,4,4 PR I guess

I feel my abs from the OH PRESS!! haha

next workout is tomorrow

[ezravdb]

Today's workout went fine.
I had muscle soreness over my whole body except for my chest but I made progress anyway. happy with it

It went like this:

Squat: 117.5 KG 5x5
Bench Press: 82.5 KG 5,5,4,3,6 (a random guy spotted me on this one and helped a bit too much :S)
BOR: 67.5 KG 5x5
Dips: 20 KG 8,6,5

cheers

[ezravdb]

Squat: 120 KG 5x5
OH Press: 55 KG 5,5,4,5,4 reps
Deadlift:150 KG 1x4
Pull Ups: 15 KG 5,5,5

[GoinThruIt]

good weights bro!

[ezravdb]

Today was an average day:

Squat: 122,5 KG: 5x5 2,5 kg up as always
Bench Press: 82,5 KG: 5,5,3,3,3 goddammit!!! seriously, i dont wanna stall on this right now.
BOR: 70 KG: 5x5 little bit of movement in my legs but i really flexed my lats good
Dips: 25 KG: 6,5,4 I like 'm not that any of you care


cheers lol

[GoinThruIt]

great job!!!

[ezravdb]

I'm happy that I nailed the OH Press. I think I can do better friday because I have had little sleep last two days.
I felt like shit btw today.

Squat: 125 KG: 5,3,3 said fuck it
OH Press: 55 KG: 5x5
Deadlift: 150 KG 1x4
Chin ups: 15 KG: 7,5,4 superset
Close Grip presses: 70 KG: 10,8,6

felt strong on the close grip and OH press but weak on squats and deadlift

will continue doing handstand pushups on off days, helps build strength in shoulders and triceps fast

[GoinThruIt]

275 isnt weak on squat bro, keep at it!!!

[ezravdb]

Today was PR day kinda

Squat: 125 KG: 5x5
Bench Press: 82.5: 5x5
BOR: 70 KG: 5x5
DIps: 25 KG: 7,6,5

[ezravdb]

I'm thinking of switching to a mass building routine for 2 months or so.
I have build up a nice base of strength right now.
I can lift more than most gym rats on the big 3 in our gym .
So I'm thinking on building some mass as I certainly don't look like I can deadlift 150 kgs right now like them.

Also, I'm dying to do some dumbbell work. sorry guys.
I'm just overthinking this. If I get bored with the mass building I will ofcourse switch back to 5x5

I learned a lot about my body with stronglifts I'm curious how It would reflect on a mass building program.

I'm thinking of doing the Back/biceps/forearms, Legs/abs and chest/shoulders/triceps split.
Which has worked great for building mass/strength for me before.
It also has the squat and deadlift and farmers walk in it it focuses on doing 5-7 sets for major muscles and 2-3 for minor muscles.

cheers let me know what ya think

I know weigh like 76 kilos btw