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The 100 Kilo Squat Club

Anything related to the StrongLifts 5x5 program.
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Re: 100 kilo squat club

Postby otaterli » Thu Nov 12, 2009 2:53 am


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110 kg 5x5 today :D
180cm/5'11'' · 81kg/180lbs

training in the jungle
otaterli
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Posts: 205
Joined: Tue Sep 01, 2009 3:58 am
Location: Sorocaba _ Brazil
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Re: 100 kilo squat club

Postby Portillo » Thu Nov 12, 2009 5:31 am

I hit 100kg last week. Im very happy, but the workouts are hard...
Stats:
Bench: 97kg
Squat: 112kg
Deadlift: 117kg
OHP: 55kg
Dips: 40kg
Pull-ups: 22kg

The deadlift is not dead; size is dead without it.
Portillo
StrongLifts Member
 
Posts: 709
Joined: Mon Mar 16, 2009 7:47 am
Location: Sydney
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Re: 100 kilo squat club

Postby holvoetn » Thu Nov 12, 2009 8:08 am

Portillo wrote:I hit 100kg last week. Im very happy, but the workouts are hard...


It doesn't get easier ;)
Make sure sleep and nutrition are as they should be.
Especially sleep can make a ton of a difference (personal experience).
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
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holvoetn
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Posts: 4641
Joined: Sat Sep 27, 2008 6:21 pm
Location: Sitting on a hernia ...
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Re: 100 kilo squat club

Postby blend » Thu Nov 12, 2009 9:32 am

holvoetn wrote:It doesn't get easier ;)
Make sure sleep and nutrition are as they should be.
Especially sleep can make a ton of a difference (personal experience).


I agree 100% with H.
I had a late night without enough sleep recently, and lifting the day after was HELL.
172cm - 71kg
SL5x5 (24/08/09-13/11/09): SQ: 116.7 - DL: 122.7 - OHP: 50.7 - BP: 68.7
Bill Star Intermediate (started 23/11/09)
blend
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Posts: 5
Joined: Mon Sep 07, 2009 11:16 am
Location: France
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Re: 100 kilo squat club

Postby jfh26 » Mon Nov 16, 2009 12:28 am

I can finally say I am worthy of your club :D

100kg for 5x5 today. Along with a PR of 80kg 5x5 for bench and 40kg 5x5 for barbell row (just started these recently, so it's not really a huge PR). Looking at 1.25xBW (107.5kg) for the next big PR!
My Log

Current Best (Goal by June 1 2010)
Bodyweight: 185lbs(-------)
Squat: 240lbs(275lbs) 3x5
Bench: 185lbs(220lbs) 3x5
Dead: 300lbs(335lbs) 1x5
OHP: 110lbs(135lbs) 3x5
BBR: 145lbs(175lbs) 3x5
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jfh26
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Posts: 750
Joined: Thu Jul 16, 2009 1:31 am
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Re: 100 kilo squat club

Postby mjh » Mon Nov 16, 2009 6:11 am

finally, I have joined this esteemed association (when do I get the t-shirt?). Best thing is that I have more progress to make yet. Amazing what happens when you start actually eating, huh?
29yo; 189cm; 95kg| SQ: 100kg, 5x5 | DL: 135kg, 1x5 | OHP: 37.5kg, 5x5

"If men cease to believe that they will one day become gods then they will surely become worms." Henry Miller
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mjh
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Posts: 3276
Joined: Sat Jan 12, 2008 5:13 am
Location: Hamilton, New Zealand
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Re: 100 kilo squat club

Postby Portillo » Mon Nov 16, 2009 8:55 am

holvoetn wrote:
Portillo wrote:I hit 100kg last week. Im very happy, but the workouts are hard...


It doesn't get easier ;)
Make sure sleep and nutrition are as they should be.
Especially sleep can make a ton of a difference (personal experience).


My nutrition is real stuffed atm. Its not that i eat junk food, its just that i dont eat enough during the day.
Stats:
Bench: 97kg
Squat: 112kg
Deadlift: 117kg
OHP: 55kg
Dips: 40kg
Pull-ups: 22kg

The deadlift is not dead; size is dead without it.
Portillo
StrongLifts Member
 
Posts: 709
Joined: Mon Mar 16, 2009 7:47 am
Location: Sydney
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Re: 100 kilo squat club

Postby grole » Mon Nov 16, 2009 9:47 am

Well done to otaterli, Portillo, Blend and mjh. Congrats on hitting the milestone.

Regards

Peter
My Training Log
182cm · 100kg · 43yo · 3x5 PR: Squat 125kg · Bench 60kg · OHP 45kg · DL 1x5x150kg
6'0" · 220lbs · 43yo · 3x5 PR: Squat 275lbs · Bench 132lbs · OHP 99lbs · DL 1x5x330lbs
grole
StrongLifts Member
 
Posts: 268
Joined: Wed May 20, 2009 8:04 am
Location: Cambs / Beds border, UK
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Re: 100 kilo squat club

Postby Rave » Tue Nov 17, 2009 3:29 am

I'm in. 100kg 5x5 today :) .
Rave's training log
30 y/o male, 5'11/180cm, 13st8/86kg.
PRs:
Squat 132.5kg 1x2
Deadlift 132.5kg 1x1
Bench 80kg 1x1
OHP 52.5kg 5x5
Rave
StrongLifts Member
 
Posts: 53
Joined: Tue Aug 04, 2009 11:24 pm
Location: London, England
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Re: 100 kilo squat club

Postby Portillo » Tue Nov 17, 2009 7:14 am

grole wrote:Well done to otaterli, Portillo, Blend and mjh. Congrats on hitting the milestone.

Regards

Peter


Thanks. I didnt know so many ppl cared when someone hit 100kg. :)
Stats:
Bench: 97kg
Squat: 112kg
Deadlift: 117kg
OHP: 55kg
Dips: 40kg
Pull-ups: 22kg

The deadlift is not dead; size is dead without it.
Portillo
StrongLifts Member
 
Posts: 709
Joined: Mon Mar 16, 2009 7:47 am
Location: Sydney
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Re: 100 kilo squat club

Postby otaterli » Tue Nov 17, 2009 5:38 pm

grole wrote:Well done to otaterli, Portillo, Blend and mjh. Congrats on hitting the milestone.

Regards

Peter



Thanks man. My next goal is 120kg 5x5. Hopefully I hit it soon.
180cm/5'11'' · 81kg/180lbs

training in the jungle
otaterli
StrongLifts Member
 
Posts: 205
Joined: Tue Sep 01, 2009 3:58 am
Location: Sorocaba _ Brazil
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Re: 100 kilo squat club

Postby dexter » Sun Nov 29, 2009 5:56 am

26-November-2009 Yeah baby
Targets end Apr 2010
Deadlift 200kg 1x5
Squat 150kg 5x5
Bench 120kg 5x5
Press 100kg 5x5
Pullup/chinup 10kg 3x5
dips 40kg 3x5
Dexters training log
dexter
StrongLifts Member
 
Posts: 20
Joined: Mon Jul 20, 2009 3:14 am
Location: Kimberley South Africa
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Re: 100 kilo squat club

Postby grole » Sun Nov 29, 2009 8:09 pm

dexter wrote:26-November-2009 Yeah baby

Congratulations mate. Welcome to the club.
My Training Log
182cm · 100kg · 43yo · 3x5 PR: Squat 125kg · Bench 60kg · OHP 45kg · DL 1x5x150kg
6'0" · 220lbs · 43yo · 3x5 PR: Squat 275lbs · Bench 132lbs · OHP 99lbs · DL 1x5x330lbs
grole
StrongLifts Member
 
Posts: 268
Joined: Wed May 20, 2009 8:04 am
Location: Cambs / Beds border, UK
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Re: 100 kilo squat club

Postby wade » Sun Dec 06, 2009 4:49 pm

otaterli wrote:
grole wrote:Well done to otaterli, Portillo, Blend and mjh. Congrats on hitting the milestone.

Regards

Peter



Thanks man. My next goal is 120kg 5x5. Hopefully I hit it soon.

Same here - plus this will be 2 x bw for me!
Out due to a hernia! Back (on SS+GOMAD) mid-April
Goals: Back to max lifts (below) in 2 months. 68kg (lean) by 30/7
Max Lifts: 65kg Bench (1x5), 100kg Squat (3x5), 140kg Deadlift (1RM)
170cm · 62kg · 21yo
wade
StrongLifts Member
 
Posts: 167
Joined: Mon May 11, 2009 2:39 pm
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Re: 100 kilo squat club

Postby TinyT » Mon Dec 07, 2009 8:34 pm

Im in. Not 100% that i hit the depth each time. My body weight is 87kg so still an achievment nether the less. May work on it again before pushing on.
TinyT
StrongLifts Member
 
Posts: 9
Joined: Thu Aug 27, 2009 6:31 pm
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