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The 12 Most Popular Weight Lifting Myths Debunked (Blog)

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The 12 Most Popular Weight Lifting Myths Debunked (Blog)

Postby Mehdi on Mon Oct 19, 2009 12:33 pm

Use this thread to discuss the next post from StrongLifts.com's blog:

The 12 Most Popular Weight Lifting Myths Debunked
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Re: The 12 Most Popular Weight Lifting Myths Debunked (Blog)

Postby Tmv on Mon Oct 19, 2009 2:24 pm

Very informative thank you
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Re: The 12 Most Popular Weight Lifting Myths Debunked (Blog)

Postby scottyc on Mon Oct 19, 2009 7:01 pm

Great article, one of the better ones recently.
5 ft 7/170cm | BW 138lbs/62.5kg | Goal 150lbs/68KG (+18 lbs in 14 weeks since started lifting)
My Skinny 2 Strong Training Blog
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Re: The 12 Most Popular Weight Lifting Myths Debunked (Blog)

Postby Jereplofje on Wed Oct 21, 2009 2:57 pm

Although I'm tempted to believe this, do you have any source for this, Mehdi?

Squatters have healthier knees than non Squatters. Studies performed on top Powerlifters confirm that their knees are in better health than those of the general population.



Love the article, by the way.
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Re: The 12 Most Popular Weight Lifting Myths Debunked (Blog)

Postby Mehdi on Thu Oct 22, 2009 5:47 pm

Lots of good feedback on this, although I really liked the post, I didn't expect it. Thanks!

Jereplofje wrote:Although I'm tempted to believe this, do you have any source for this, Mehdi?

Squatters have healthier knees than non Squatters. Studies performed on top Powerlifters confirm that their knees are in better health than those of the general population.


Love the article, by the way.


Pubmed!
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Re: The 12 Most Popular Weight Lifting Myths Debunked (Blog)

Postby Jereplofje on Thu Oct 22, 2009 8:56 pm

Awesome, thanks.
Keep up the good work.
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