koryjane1979 wrote:I am a woman, so I am curious as to what guys think of the general female population at the gym. Can you tell when a girl is really working hard to build muscle and when a girl is just there thinking she is eye candy?
I don't see too many girls thinking that they're eye candy at my gym, but that may also be something to do with the audience this gym has attracted.
What I do mostly see is a chronic fear of "bulking up" which means that they waste a lot of time doing dumbbell curls, tricep kickbacks, side bends, etc with very low weights (2 kg!) and lots of reps. And even then they do it with bad form (upper arm not horizontal on kickback, dumbbells in both hands on side bends, etc).
And then there's the lovely "spot reduction" myth, so all these women (and men) with fat around their stomach spend like 30 mins doing contortions on the floor for their "abs".
So, they're motivated, they're working hard, but just not working smart.