The PR Thread!

by **galapogos** » Thu Oct 11, 2007 4:17 pm

Today's PR
Bench press - 1x115kg
Deadlift - 1x100kg(finally 2 plates)

by **koef** » Thu Oct 11, 2007 4:27 pm

Nice, let's get that DL up more, u bench fucking 115!

by **Mehdi** » Fri Oct 12, 2007 12:23 pm

koef:
Nice, let's get that DL up more, u bench fucking 115!

héhé. Galapogos is recovering from a hip injury if I'm right.

by **galapogos** » Fri Oct 12, 2007 1:07 pm

Yes, that's right, but even then I'm ashamed of those numbers.

Edit: Today's PRs(1RM)

Front squat - 107.5kg
DB row - 60kg
Split squat - 70kg
Weighted pullup - BW+24kg

by **Mehdi** » Sun Oct 14, 2007 6:05 pm

Sunday 14/10/2007
Front Squat: 122,5kg PR.

by **koef** » Sun Oct 14, 2007 7:22 pm

gratz !!!

by **Mehdi** » Sun Oct 14, 2007 7:46 pm

koef:
gratz !!!

Thanks!

by **Mehdi** » Mon Oct 15, 2007 7:25 pm

Power Cleans: 10x85kg

by **koef** » Mon Oct 15, 2007 7:58 pm

15/10/2007
RDL 8x90kg - 6x100

by **galapogos** » Tue Oct 16, 2007 4:34 pm

Today's PR(1RM)
Deadlifts - 102.5kg(easy)
Bench - failed on 117.5kg due to muscling my way out of a bad groove 2 sets earlier. Bar speed on 112.5kg was relatively fast though.
Military - 75kg

by **Mehdi** » Tue Oct 16, 2007 8:19 pm

galapogos:Today's PR(1RM) Deadlifts - 102.5kg(easy) Bench - failed on 117.5kg due to muscling my way out of a bad groove 2 sets earlier. Bar speed on 112.5kg was relatively fast though. Military - 75kg

Man you've got a strong military press galapogos. Really inspiring.

by **skibengal05** » Tue Oct 16, 2007 9:03 pm

the anabolic diet is making me stronger than ever, and I am losing weight at the same time!

by **koef** » Wed Oct 17, 2007 10:21 pm

Lot of PR's today! 17/10/2007

Full Squat: 6x90kg - 5x92.5 - 4x95 / 20x70

BP: 4x70

BOR: 4x5x70

by **galapogos** » Thu Oct 18, 2007 3:46 pm

Today's PR(1RM)
Front squat - 110kg
DB row - 61kg
Split squat - 72.5kg
Weighted pullup - 25kg

by **Mehdi** » Fri Oct 19, 2007 9:59 am

Power Clean: 5x90kg PR.

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