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The PR Thread!

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The PR Thread!

Postby koef » Fri Oct 19, 2007 7:27 pm


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19/10/2007

Front SQ: 3x80kg
MP: 3x5x55
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The PR Thread!

Postby koef » Tue Oct 23, 2007 7:15 pm

22/10/2007
RDL 7x100kg
BP 4x6x65
Turkish Get-ups 2x8x20
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The PR Thread!

Postby Anthony » Wed Oct 24, 2007 12:36 am

23/10/07

3k row in 11:19
Squat: 1x130kg
Bench Press: 1x80kg
One armed row: 1x50kg
Leg Press: 1x202.5kg PR!
IT
IS
POSSIBLE
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The PR Thread!

Postby koef » Wed Oct 24, 2007 6:58 pm

24/10/2007
Squats 8x90 - 5x95 - 5x100kg
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The PR Thread!

Postby guni » Fri Oct 26, 2007 3:33 am

1st post here, I figured I put in my latest PR

Squat 1x210lbs (~95.5kg)
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The PR Thread!

Postby Mehdi » Fri Oct 26, 2007 10:45 am

guni:1st post here, I figured I put in my latest PR Squat 1x210lbs (~95.5kg)

Welcome Guni. Congraz with the PR.
Need advice? Check my Fitness Coaching program or post your question in the forum. Do not pm me with questions.
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The PR Thread!

Postby brentDoesWork » Sat Oct 27, 2007 5:35 am

what's up folks Mehdi asked me a while ago to keep a training log here but i declined ... i like my wordpress blog too much anyways i told him i'd post on his forum if i ever did anything mentionable and tonight i did something mentionable 
 
 

 
 
caution: adult language and a little youtube-trolling [edited: i don't know how to link on this forum :( ]
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The PR Thread!

Postby Mehdi » Sat Oct 27, 2007 2:32 pm

Welcome Brent. You can use toolbar above the comments, icon on the right, to post videos. I fixed it for you.
You're right, low bar squat sucks. Deep high bar rules ;)
Need advice? Check my Fitness Coaching program or post your question in the forum. Do not pm me with questions.
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The PR Thread!

Postby sasper » Sun Oct 28, 2007 2:18 am

Personal best on Deadlift yesterday -- 315 lbs. Felt nice to have 6 plates on the bar! Next is 315 for squats...
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The PR Thread!

Postby Mehdi » Sun Oct 28, 2007 9:50 pm

sasper:
Personal best on Deadlift yesterday -- 315 lbs. Felt nice to have 6 plates on the bar! Next is 315 for squats...

Congraz Sasper!
Need advice? Check my Fitness Coaching program or post your question in the forum. Do not pm me with questions.
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The PR Thread!

Postby guni » Mon Oct 29, 2007 6:02 pm

DB Bench 1x80lbs
 
Btw, how does low bar squating suck?  I low bar squat, deep, and don't have any problems with it.  Rippetoe seems to favour it as well.  I don't wanna highjack this thread so I'll start a new one.
Here it is:
http://stronglifts.com/forum/discussion/80/low-bar-vs-high-bar-squatting/#Item_1
 
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The PR Thread!

Postby koef » Mon Oct 29, 2007 7:49 pm

29/10/2007
Squat 3x105kg
RDL 2x8x100
Incline BP 2x5x65
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The PR Thread!

Postby koef » Sat Nov 03, 2007 4:30 pm

3/11/2007
Dips 8x20kg
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The PR Thread!

Postby koef » Mon Nov 05, 2007 10:30 pm

5/11/2007
Front Squats 3x8x70kg
MP 5x57.5 - 5x60
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The PR Thread!

Postby Victor » Wed Nov 07, 2007 6:12 pm

back squat 3x210kg
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