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The PR Thread!

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Re: The PR Thread!

Postby amaeland » Thu May 07, 2009 7:55 am


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Squat 1RM - 110 kg / 1.4xBW (May 5)
Deadlift 4RM 130 kg / 1.6xBW (May 5)
BW: 79 kg
http://stronglifts.com/forum/amaeland-s-training-log-t12368.html
185 cm / 73 kg. PR's (spring/summer '09): Squat 105 kg (3x5) / BP 60 kg (5x5) / OHP 35 kg (3x5) / BR 55 kg (5x5) / Deadlift 127,5 (1x5)
amaeland
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Re: The PR Thread!

Postby xsinner » Sun May 10, 2009 3:28 pm

Found the right spot to post this.

Squat 5X5 200 lbs. been doing SL for 16 weeks now
BW 150 lbs age 50
We shall reap, if we faint not!

My Training Log

5'8"/172cm · 160lbs/72kg · 51yrs ·
PR's Squat 230lbs/104kg · Bench 165lbs/75kg · OHP 95lbs/42kg · Row 105lbs/47kg · Deadlift 1x5x225lbs/102kg
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xsinner
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Joined: Sun Jan 11, 2009 5:15 am
Location: Lawton, Oklahoma
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Re: The PR Thread!

Postby JohnP » Tue May 12, 2009 8:10 pm

I did 90 kg (~200lbs) bench press few days ago at BW 70 kg(154lbs)!! Yeah !
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Re: The PR Thread!

Postby bigwhat62 » Mon May 18, 2009 1:48 am

xsinner wrote:Found the right spot to post this.

Squat 5X5 200 lbs. been doing SL for 16 weeks now
BW 150 lbs age 50


awesome man, purely awesome.
bigwhat62's Training Log

"Train heavy. If you don't train heavy, you might as well give it up."
- Brooks D. Kubik
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bigwhat62
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Re: The PR Thread!

Postby bigwhat62 » Mon May 18, 2009 1:49 am

great lifting to everyone
bigwhat62's Training Log

"Train heavy. If you don't train heavy, you might as well give it up."
- Brooks D. Kubik
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bigwhat62
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Re: The PR Thread!

Postby gargoyle » Mon May 18, 2009 3:33 am

My first PR in over a month, after being down sick 3 weeks.

Squat 5x5 245 lbs
Gargoyle
'you can fall, but you must not lie down'

Gargoyle's training log

Goals:
13% BF,36" waist
300 lbs Squat
350 lbs Deadlift
BW Bench Press
160 lb OHP
3x10 pullups
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gargoyle
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Posts: 583
Joined: Mon Nov 17, 2008 7:00 pm
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Re: The PR Thread!

Postby rickler » Mon May 18, 2009 6:32 pm

Monday 18/05/09

Box Squat (Below Parallel) 145kg*1 PB - 1.6xBW
Good Morning (Torso to Horizontal) 100kg*1 PB - 1.1xBW
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Re: The PR Thread!

Postby Mouse » Mon May 18, 2009 9:29 pm

DL - 182.5kg (402lb) x1

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
Mouse North of Vag
Mouse Will Roar
The REAL Training Routine Thread

There are two rules for success:
1. Never tell people everything you know.
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Re: The PR Thread!

Postby bluestreak » Thu May 21, 2009 9:46 pm

Mouse wrote:DL - 182.5kg (402lb) x1

8)

Holy crap - you're a crane! :shock: Great job
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Re: The PR Thread!

Postby bluestreak » Thu May 21, 2009 9:48 pm

Squat 150 kg (330lbs) x1 :twisted:

That's a 1.5x BW squat! I weighed in at 100.8 kg this morning.
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Re: The PR Thread!

Postby rere » Thu May 21, 2009 10:52 pm

congrats bluestreak!
Rere's training log
Goals for end 2010
Deadlift: 200kg
Squat: 160kg
Bench Press: 120kg
Press: 90kg
Setting realistic goals. See what happens.
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rere
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Re: The PR Thread!

Postby xsinner » Thu May 21, 2009 11:09 pm

OOrah to Bluestreak and Mouse
We shall reap, if we faint not!

My Training Log

5'8"/172cm · 160lbs/72kg · 51yrs ·
PR's Squat 230lbs/104kg · Bench 165lbs/75kg · OHP 95lbs/42kg · Row 105lbs/47kg · Deadlift 1x5x225lbs/102kg
User avatar
xsinner
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Posts: 102
Joined: Sun Jan 11, 2009 5:15 am
Location: Lawton, Oklahoma
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Re: The PR Thread!

Postby rickler » Fri May 22, 2009 11:39 pm

Friday 22/05/09

BW: 90kg
Squat 155kgx1 PB (1.72xBW)
Deadlift 195kgx1 PB (2.16xBW)
rickler
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Posts: 180
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Re: The PR Thread!

Postby gargoyle » Sat May 23, 2009 2:56 am

Squat - 250 lbs 5x5

Mouse and Bluestreak - good show!
Gargoyle
'you can fall, but you must not lie down'

Gargoyle's training log

Goals:
13% BF,36" waist
300 lbs Squat
350 lbs Deadlift
BW Bench Press
160 lb OHP
3x10 pullups
User avatar
gargoyle
StrongLifts Member
 
Posts: 583
Joined: Mon Nov 17, 2008 7:00 pm
Location: Hills of Oregon
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Re: The PR Thread!

Postby Doo » Sat May 23, 2009 4:02 pm

Deadlift 1x365lb
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Doo
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Joined: Tue Jan 15, 2008 7:08 pm
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