But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - PagangoddessSquat 1RM - 110 kg / 1.4xBW (May 5)
Deadlift 4RM 130 kg / 1.6xBW (May 5)
BW: 79 kg
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The PR Thread!
Re: The PR Thread!
by amaeland on Thu May 07, 2009 7:55 am
http://stronglifts.com/forum/amaeland-s-training-log-t12368.html
185 cm / 74 kg. PR/Current: Squat 105/90 kg (3x5) / BP 60/55 kg (3x5) / OHP 35/32,5 kg (3x5) / BR 55/52,5 kg (5x5) / Deadlift 127,5/110 kg (1x5)
185 cm / 74 kg. PR/Current: Squat 105/90 kg (3x5) / BP 60/55 kg (3x5) / OHP 35/32,5 kg (3x5) / BR 55/52,5 kg (5x5) / Deadlift 127,5/110 kg (1x5)
- amaeland
- Posts: 556
- Joined: Tue Oct 07, 2008 1:54 pm
Re: The PR Thread!
by xsinner on Sun May 10, 2009 3:28 pm
Found the right spot to post this.
Squat 5X5 200 lbs. been doing SL for 16 weeks now
BW 150 lbs age 50
Squat 5X5 200 lbs. been doing SL for 16 weeks now
BW 150 lbs age 50
We shall reap, if we faint not!
My Training Log
5'8"/172cm · 160lbs/72kg · 51yrs ·
PR's Squat 230lbs/104kg · Bench 165lbs/75kg · OHP 95lbs/42kg · Row 105lbs/47kg · Deadlift 1x5x225lbs/102kg
My Training Log
5'8"/172cm · 160lbs/72kg · 51yrs ·
PR's Squat 230lbs/104kg · Bench 165lbs/75kg · OHP 95lbs/42kg · Row 105lbs/47kg · Deadlift 1x5x225lbs/102kg
-
xsinner - Posts: 102
- Joined: Sun Jan 11, 2009 5:15 am
- Location: Lawton, Oklahoma
Re: The PR Thread!
by JohnP on Tue May 12, 2009 8:10 pm
I did 90 kg (~200lbs) bench press few days ago at BW 70 kg(154lbs)!! Yeah !
- JohnP
- Posts: 75
- Joined: Thu Aug 28, 2008 11:03 am
Re: The PR Thread!
by bigwhat62 on Mon May 18, 2009 1:48 am
xsinner wrote:Found the right spot to post this.
Squat 5X5 200 lbs. been doing SL for 16 weeks now
BW 150 lbs age 50
awesome man, purely awesome.
bigwhat62's Training Log
"Train heavy. If you don't train heavy, you might as well give it up."
- Brooks D. Kubik
"Train heavy. If you don't train heavy, you might as well give it up."
- Brooks D. Kubik
-
bigwhat62 - Posts: 2273
- Joined: Tue Oct 02, 2007 3:49 pm
- Location: El Paso, TX USA
Re: The PR Thread!
by bigwhat62 on Mon May 18, 2009 1:49 am
great lifting to everyone
bigwhat62's Training Log
"Train heavy. If you don't train heavy, you might as well give it up."
- Brooks D. Kubik
"Train heavy. If you don't train heavy, you might as well give it up."
- Brooks D. Kubik
-
bigwhat62 - Posts: 2273
- Joined: Tue Oct 02, 2007 3:49 pm
- Location: El Paso, TX USA
Re: The PR Thread!
by gargoyle on Mon May 18, 2009 3:33 am
My first PR in over a month, after being down sick 3 weeks.
Squat 5x5 245 lbs
Squat 5x5 245 lbs
Gargoyle
'you can fall, but you must not lie down'
Gargoyle's training log
Goals:
13% BF,36" waist
300 lbs Squat
350 lbs Deadlift
BW Bench Press
160 lb OHP
3x10 pullups
'you can fall, but you must not lie down'
Gargoyle's training log
Goals:
13% BF,36" waist
300 lbs Squat
350 lbs Deadlift
BW Bench Press
160 lb OHP
3x10 pullups
-
gargoyle - Posts: 557
- Joined: Mon Nov 17, 2008 7:00 pm
- Location: Hills of Oregon
Re: The PR Thread!
by rickler on Mon May 18, 2009 6:32 pm
Monday 18/05/09
Box Squat (Below Parallel) 145kg*1 PB - 1.6xBW
Good Morning (Torso to Horizontal) 100kg*1 PB - 1.1xBW
Box Squat (Below Parallel) 145kg*1 PB - 1.6xBW
Good Morning (Torso to Horizontal) 100kg*1 PB - 1.1xBW
- rickler
- Posts: 180
- Joined: Tue Aug 26, 2008 9:52 pm
Re: The PR Thread!
by Mouse on Mon May 18, 2009 9:29 pm
DL - 182.5kg (402lb) x1
There are 10 types of people in the world. Those that understand binary and those that don't.
Mouse Log
TGU
The REAL Training Routine Thread
Want BIG Bicepts - here's how...
There are two rules for success:
1. Never tell people everything you know.
Mouse Log
TGU
The REAL Training Routine Thread
Want BIG Bicepts - here's how...
There are two rules for success:
1. Never tell people everything you know.
-
Mouse - Moderator
- Posts: 2870
- Joined: Mon Jan 07, 2008 4:50 pm
- Location: East Yorkshire
Re: The PR Thread!
by bluestreak on Thu May 21, 2009 9:46 pm
Mouse wrote:DL - 182.5kg (402lb) x1
Holy crap - you're a crane!
Great job- bluestreak
- Posts: 1094
- Joined: Sat May 10, 2008 11:12 am
Re: The PR Thread!
by bluestreak on Thu May 21, 2009 9:48 pm
Squat 150 kg (330lbs) x1 
That's a 1.5x BW squat! I weighed in at 100.8 kg this morning.
That's a 1.5x BW squat! I weighed in at 100.8 kg this morning.
- bluestreak
- Posts: 1094
- Joined: Sat May 10, 2008 11:12 am
Re: The PR Thread!
by rere on Thu May 21, 2009 10:52 pm
congrats bluestreak!
Rere's training log II
Goals for end 2010
Deadlift: 220kg
Squat: 160kg
Bench Press: 120kg
Press: 90kg
Setting realistic goals.
Goals for end 2010
Deadlift: 220kg
Squat: 160kg
Bench Press: 120kg
Press: 90kg
Setting realistic goals.
-
rere - Posts: 1713
- Joined: Thu Aug 14, 2008 10:41 am
- Location: Leeds, UK
Re: The PR Thread!
by xsinner on Thu May 21, 2009 11:09 pm
OOrah to Bluestreak and Mouse
We shall reap, if we faint not!
My Training Log
5'8"/172cm · 160lbs/72kg · 51yrs ·
PR's Squat 230lbs/104kg · Bench 165lbs/75kg · OHP 95lbs/42kg · Row 105lbs/47kg · Deadlift 1x5x225lbs/102kg
My Training Log
5'8"/172cm · 160lbs/72kg · 51yrs ·
PR's Squat 230lbs/104kg · Bench 165lbs/75kg · OHP 95lbs/42kg · Row 105lbs/47kg · Deadlift 1x5x225lbs/102kg
-
xsinner - Posts: 102
- Joined: Sun Jan 11, 2009 5:15 am
- Location: Lawton, Oklahoma
Re: The PR Thread!
by rickler on Fri May 22, 2009 11:39 pm
Friday 22/05/09
BW: 90kg
Squat 155kgx1 PB (1.72xBW)
Deadlift 195kgx1 PB (2.16xBW)
BW: 90kg
Squat 155kgx1 PB (1.72xBW)
Deadlift 195kgx1 PB (2.16xBW)
- rickler
- Posts: 180
- Joined: Tue Aug 26, 2008 9:52 pm
Re: The PR Thread!
by gargoyle on Sat May 23, 2009 2:56 am
Squat - 250 lbs 5x5
Mouse and Bluestreak - good show!
Mouse and Bluestreak - good show!
Gargoyle
'you can fall, but you must not lie down'
Gargoyle's training log
Goals:
13% BF,36" waist
300 lbs Squat
350 lbs Deadlift
BW Bench Press
160 lb OHP
3x10 pullups
'you can fall, but you must not lie down'
Gargoyle's training log
Goals:
13% BF,36" waist
300 lbs Squat
350 lbs Deadlift
BW Bench Press
160 lb OHP
3x10 pullups
-
gargoyle - Posts: 557
- Joined: Mon Nov 17, 2008 7:00 pm
- Location: Hills of Oregon
-
Doo - Posts: 1098
- Joined: Tue Jan 15, 2008 7:08 pm
- Location: Highland, IN USA
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