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The PR Thread!

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Re: The PR Thread!

Postby tommysmith » Wed May 27, 2009 10:06 pm


Click here to register for free and get rid of this ad.
18 years old
155 to 160 lbs

bench 170 lbs
power clean 195 lbs
squat 290 lbs
trap bar dead lift 410 lbs
:D
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Re: The PR Thread!

Postby paul » Fri May 29, 2009 11:42 pm

box squat 375lbs x11
http://stronglifts.com/forum/paul-s-training-log-t8255.html
Squat: 485, Bench Press: 325, Deadlift: 536x2, Press: 201, Power Clean: 251
Height: 5'10", Weight: 255, Age: 19
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Re: The PR Thread!

Postby Vlad » Wed Jun 03, 2009 1:28 pm

Have been training for 4 and a half months now and coming close to a first stall. So here are my best lifts:

Deadlift ----- 140 kg (308 lb) 1x5
Box squat ----100 kg (220 lb) 3x5
Bench press - 76 kg (167 lb) 3x5
Press -------- 52.5 kg (116 lb) 3x5
Power clean - 71 kg (156 lb) 3x5

Age - 38, Height - 194 cm (6'3''), BW - 95 kg (209 lb)

Taking 1 week rest (due to a trip) and then will try to beat my PR's before a deload.
Age 38, Ht 190 cm (6'3)
Current stats: Deadlift 3x3x193.2 kg (426 lb), Squat 3x162.5 kg (358 lb),
Bench press 4x99.4 kg (219 lb), Overhead press 3x3x69 kg (152 lb),
my training log
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Re: The PR Thread!

Postby GhettoMrBob » Sat Jun 06, 2009 3:58 am

Two new PR's today:

Deadlift 1x1 - 375
Squat 1x1 - 355
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Re: The PR Thread!

Postby Matxakin » Sat Jun 13, 2009 1:59 am

clean and military press, 1 x 80 kilos or 176,36 pounds

17 years old.
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Re: The PR Thread!

Postby Matxakin » Tue Jun 16, 2009 9:27 pm

Bench Press: 1 x 120 kilos or 1 x 264,55 pounds
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Re: The PR Thread!

Postby rere » Fri Jul 17, 2009 8:26 pm

1x1x120kg (264.5lbs)
Nice and easy does it, strength training for life.
Rere's training log
Goals for end 2010
Deadlift: 200kg
Squat: 160kg
Bench Press: 120kg
Press: 90kg
Setting realistic goals. See what happens.
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Location: Leeds, UK
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Re: The PR Thread!

Postby Mouse » Sat Jul 18, 2009 2:38 pm

DL

190kg / 418lbs

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
Mouse North of Vag
Mouse Will Roar
The REAL Training Routine Thread

There are two rules for success:
1. Never tell people everything you know.
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Re: The PR Thread!

Postby guru » Sat Jul 18, 2009 2:56 pm

Mouse wrote:DL

190kg / 418lbs

8)

Hurrah! How many guinneas followed this event?

Where's the video? (Roaring mouse with red socks etc.)

Congrats! Kudos to you on going back to it & beating the iron.
Strength is Life. Weakness is Death - Swami Vivekananda
Guru's 2nd Log
160cm · 59kg · 42yo
Current 1RMs - Squat 100 kg, Bench 65 kg, DL 125 kg, OHP 45 kg
Goals (2010) - Squat 120 kg, Bench 80 kg, DL 150 kg, OHP 60 kg
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Re: The PR Thread!

Postby Mouse » Sat Jul 18, 2009 3:00 pm

Vid here in my TL

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
Mouse North of Vag
Mouse Will Roar
The REAL Training Routine Thread

There are two rules for success:
1. Never tell people everything you know.
User avatar
Mouse
Moderator
 
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Joined: Mon Jan 07, 2008 4:50 pm
Location: East Yorkshire
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Re: The PR Thread!

Postby guru » Sat Jul 18, 2009 3:17 pm

Mouse wrote:Vid here in my TL

8)

Just saw it - awesome.
Strength is Life. Weakness is Death - Swami Vivekananda
Guru's 2nd Log
160cm · 59kg · 42yo
Current 1RMs - Squat 100 kg, Bench 65 kg, DL 125 kg, OHP 45 kg
Goals (2010) - Squat 120 kg, Bench 80 kg, DL 150 kg, OHP 60 kg
User avatar
guru
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Location: Mumbai, India
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Re: The PR Thread!

Postby rere » Wed Jul 22, 2009 8:31 pm

Squat 112.5kg 3x5 @ BW of 99kg (218lbs)
Slowly slowly, the numbers climb up.
Rere's training log
Goals for end 2010
Deadlift: 200kg
Squat: 160kg
Bench Press: 120kg
Press: 90kg
Setting realistic goals. See what happens.
User avatar
rere
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Posts: 2116
Joined: Thu Aug 14, 2008 10:41 am
Location: Leeds, UK
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Re: The PR Thread!

Postby rpaulson7 » Tue Aug 11, 2009 12:04 am

Working on my 1RM numbers this week.

Set two perosonal records today.

Bench Press, 240 lbs. I had never accomplished 1x225 in my life, and was up to 240 today.
Squat, 225 lbs. I think I can get 235 later this week.

Also did 4x285 on Deadlift, but didn't have the grip for rep #5, so I'm not counting it.
rpaulson7's Training Log
Stats · 6'2" · 217 lbs · 34 yo · 5x5 PR: SQ 285 · BP 222.5 · OHP 135 · DL 1x5x375
2010 Goals · Squat 5x5 at 305 · Bench 1x5 at 255 · OHP 5x5 at 155 · DL 1x5x415
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Re: The PR Thread!

Postby Littlesimongeorge » Tue Aug 18, 2009 11:44 pm

Squat: 3x5 @ 135kg
Overhead Press 3x5@ 62.5kg
Deadlift 1x5@ 170kg

:-)
Training Log
6'3" · 271lbs · 30yo
Current......................Goals for 2010
Sq 187.5kg/413lbs - 225kg/500lbs
Be 117.5kg/259lbs - 140kg/308lbs
Deads 190kg/418lbs - 190kg/418lbs (Broken Hand)
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Re: The PR Thread!

Postby dylanamus » Mon Sep 07, 2009 9:29 am

I haven't posted anything in here yet, but I felt particularly relieved to get through the following, so here it is!

BW: 61kg
Squat: 1x20 @ 95kg
My Training Log | My AD Log
158cm/5'2", 59.5kg/132lb, 13.8% BF

Current 1RMs achieved at >=60kg on Texas Method:
Squat: 152.5kg / 150kg
DL: 150kg / 160kg
OHP: 65kg /70kg
Bench: 87.5kg / 90kg
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