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The PR Thread!

Compete against other forum members.
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Re: The PR Thread!

Postby tommysmith on Wed May 27, 2009 10:06 pm

18 years old
155 to 160 lbs

bench 170 lbs
power clean 195 lbs
squat 290 lbs
trap bar dead lift 410 lbs
:D
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Re: The PR Thread!

Postby paul on Fri May 29, 2009 11:42 pm

box squat 375lbs x11
http://stronglifts.com/forum/paul-s-training-log-t8255.html
Squat: 485, Bench Press: 325, Deadlift: 536x2, Press: 201, Power Clean: 251
Height: 5'10", Weight: 255, Age: 19
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Re: The PR Thread!

Postby Vlad on Wed Jun 03, 2009 1:28 pm

Have been training for 4 and a half months now and coming close to a first stall. So here are my best lifts:

Deadlift ----- 140 kg (308 lb) 1x5
Box squat ----100 kg (220 lb) 3x5
Bench press - 76 kg (167 lb) 3x5
Press -------- 52.5 kg (116 lb) 3x5
Power clean - 71 kg (156 lb) 3x5

Age - 38, Height - 194 cm (6'3''), BW - 95 kg (209 lb)

Taking 1 week rest (due to a trip) and then will try to beat my PR's before a deload.
Age 38, Ht 193 cm (6'4)
Current stats: Deadlift 5x165.6 kg (365 lb), Squat 5x132.5 kg (292 lb),
Bench press 4x99.4 kg (219 lb), Overhead press 5x62.5 kg (138 lb),
Hang power clean 3x81.85 kg (180 lb)
my training log
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Re: The PR Thread!

Postby GhettoMrBob on Sat Jun 06, 2009 3:58 am

Two new PR's today:

Deadlift 1x1 - 375
Squat 1x1 - 355
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Re: The PR Thread!

Postby Matxakin on Sat Jun 13, 2009 1:59 am

clean and military press, 1 x 80 kilos or 176,36 pounds

17 years old.
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Re: The PR Thread!

Postby Matxakin on Tue Jun 16, 2009 9:27 pm

Bench Press: 1 x 120 kilos or 1 x 264,55 pounds
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Re: The PR Thread!

Postby rere on Fri Jul 17, 2009 8:26 pm

1x1x120kg (264.5lbs)
Nice and easy does it, strength training for life.
Rere's training log II
The squat, press, deadlift, and bench press have been used for decades by the strongest athletes on the planet. There is good reason for that. Any program that doesn’t use them is inferior to one that does.
Mark Rippetoe
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Re: The PR Thread!

Postby Mouse on Sat Jul 18, 2009 2:38 pm

DL

190kg / 418lbs

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
Mouse Log
TGU
The REAL Training Routine Thread
Want BIG Bicepts - here's how...
There are two rules for success:
1. Never tell people everything you know.
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Re: The PR Thread!

Postby guru on Sat Jul 18, 2009 2:56 pm

Mouse wrote:DL

190kg / 418lbs

8)

Hurrah! How many guinneas followed this event?

Where's the video? (Roaring mouse with red socks etc.)

Congrats! Kudos to you on going back to it & beating the iron.
Strength is Life. Weakness is Death - Swami Vivekananda
Guru's 2nd Log
160cm · 58kg · 42yo
Current 1RMs - Squat 90 kg, Bench 65 kg, DL 110 kg, OHP 45 kg
Goals (year end) - Squat 100 kg, Bench 75 kg, DL 125 kg, OHP 50 kg
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Re: The PR Thread!

Postby Mouse on Sat Jul 18, 2009 3:00 pm

Vid here in my TL

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
Mouse Log
TGU
The REAL Training Routine Thread
Want BIG Bicepts - here's how...
There are two rules for success:
1. Never tell people everything you know.
User avatar
Mouse
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Joined: Mon Jan 07, 2008 4:50 pm
Location: East Yorkshire
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Re: The PR Thread!

Postby guru on Sat Jul 18, 2009 3:17 pm

Mouse wrote:Vid here in my TL

8)

Just saw it - awesome.
Strength is Life. Weakness is Death - Swami Vivekananda
Guru's 2nd Log
160cm · 58kg · 42yo
Current 1RMs - Squat 90 kg, Bench 65 kg, DL 110 kg, OHP 45 kg
Goals (year end) - Squat 100 kg, Bench 75 kg, DL 125 kg, OHP 50 kg
User avatar
guru
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Re: The PR Thread!

Postby rere on Wed Jul 22, 2009 8:31 pm

Squat 112.5kg 3x5 @ BW of 99kg (218lbs)
Slowly slowly, the numbers climb up.
Rere's training log II
The squat, press, deadlift, and bench press have been used for decades by the strongest athletes on the planet. There is good reason for that. Any program that doesn’t use them is inferior to one that does.
Mark Rippetoe
User avatar
rere
 
Posts: 1712
Joined: Thu Aug 14, 2008 10:41 am
Location: Leeds, UK
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Re: The PR Thread!

Postby rpaulson7 on Tue Aug 11, 2009 12:04 am

Working on my 1RM numbers this week.

Set two perosonal records today.

Bench Press, 240 lbs. I had never accomplished 1x225 in my life, and was up to 240 today.
Squat, 225 lbs. I think I can get 235 later this week.

Also did 4x285 on Deadlift, but didn't have the grip for rep #5, so I'm not counting it.
rpaulson7's Training Log
Stats · 6'2" · 206 lbs · 34 yo · 5x5 PR: Squat 260 lbs · Bench 215 lbs · OHP 125 lbs · DL 5x325 lbs
Goals · 210 lbs BW at 13% BF · Squat 5x5 at 275 lbs · Bench 5x5 at 225 lbs · OHP 5x5 at 135 lbs
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Re: The PR Thread!

Postby Littlesimongeorge on Tue Aug 18, 2009 11:44 pm

Squat: 3x5 @ 135kg
Overhead Press 3x5@ 62.5kg
Deadlift 1x5@ 170kg

:-)
Training Log
6'3" · 281lbs · 30yo · 3x5 PR: Squat 170kg · Bench 117.5kg · OHP 72.5kg · Row 87.5kg · Deadlift 1x5x190kg
"What's in a name? That which we call a powerlifter, By any other name would lift as heavy."
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Re: The PR Thread!

Postby dylanamus on Mon Sep 07, 2009 9:29 am

I haven't posted anything in here yet, but I felt particularly relieved to get through the following, so here it is!

BW: 61kg
Squat: 1x20 @ 95kg
My Training Log | My AD Log
158cm/5'2", 59.5kg/132lb, 13.8% BF

Current 1RMs achieved at >=60kg on Texas Method:
Squat: 152.5kg / 150kg
DL: 150kg / 160kg
OHP: 65kg /70kg
Bench: 87.5kg / 90kg
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