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The PR Thread!

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Re: The PR Thread!

Postby silentbob » Wed Dec 30, 2009 7:34 pm


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2 PRs for me today, and I've thrown in my deadlift PR from a couple of weeks ago :)

Squat - 1 x 145kg / 320 Ib (1.5xBW)
Bench - 1 x 115kg / 250 Ib (1.2xBW)
Deadlift - 1 x 155kg / 340 Ib (1.6xBW)

I'm quite happy - not bad for a fat bloke (95kg @ 30% -ish BF) with a dodgy leg :lol: My shoulders are lagging behind, so I really need to bring my OHP back up again, as I doubt I could hit 55kg for 1 at the moment :(
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Re: The PR Thread!

Postby jjay2000 » Wed Dec 30, 2009 9:44 pm

silentbob wrote:2 PRs for me today, and I've thrown in my deadlift PR from a couple of weeks ago :)

Squat - 1 x 145kg / 320 Ib (1.5xBW)
Bench - 1 x 115kg / 250 Ib (1.2xBW)
Deadlift - 1 x 155kg / 340 Ib (1.6xBW)

I'm quite happy - not bad for a fat bloke (95kg @ 30% -ish BF) with a dodgy leg :lol: My shoulders are lagging behind, so I really need to bring my OHP back up again, as I doubt I could hit 55kg for 1 at the moment :(


Nice lifts, you're getting pretty close to 1000lbs
5'10" · 206lbs · 34yo ·PRs: Squat 365 · Bench 230 · OHP 145 · Dead lift 405

Men are made stronger on realization that the helping hand they need is at the end of their own arm.
~Sidney J. Phillips
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Re: The PR Thread!

Postby hardestgainer » Thu Dec 31, 2009 11:28 am

hardestgainer wrote:I haven't previously bothered but I've hit a fair few PRs this week.

Front Squat 90kg
Back Squat 117.5kg
Deadlift 130kg
Clean & Jerk 70kg

I can update these now for the final time.

Front Squat 100kg
Back Squat 120kg
Bench Press 95kg
Clean & Jerk 75kg
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Re: The PR Thread!

Postby Westsider » Thu Dec 31, 2009 1:48 pm

Paused bench with feet on pad 1RM 95kg
Current 1RM: Squat 140kg, 100kg Bench Press, 180kg deadlift.

Goals: Squat 150kg, 110kg Bench Press, 200kg deadlift.

My log
westsider-s-training-log-t19070.html?hilit=westsider#p310755
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Re: The PR Thread!

Postby drummergee » Tue Jan 05, 2010 11:19 am

Finally, for the first time since Oct 24th I hit a squat PB, hit 62.5 kg, know not impressive compared to most but given the stomach stuff I have been working with I am stoked!
My Training Log
Stats: Height 6ft 3", Weight 195 Ibs/88.6 kg, Waist 34.5"
5x5 PBs: Squat-70 kg, BP-45 kg, OHP-35 kg, BR-42.5 kg, Deadlift-75 kg
Goals: Squat-100 kg, BP-50 kg, OHP-50 kg, BR-50 kg, Deadlift-100 kg
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Re: The PR Thread!

Postby Tintin » Tue Jan 05, 2010 12:22 pm

115kg 1x5 deadlift on 31/12/2009.
My Training Log
Squats PR 3x5 100kg, Bench 3x5 75kg, Deadlifts, 1x5 125kg, OHP 5x5 50kg
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Re: The PR Thread!

Postby jjay2000 » Thu Jan 07, 2010 12:56 am

After a couple of months working my way back up after fixing my form and letting my knees recovering I'm finally into my P/R's again. I hit 290 on the Squat and 330 on my deadlift.
5'10" · 206lbs · 34yo ·PRs: Squat 365 · Bench 230 · OHP 145 · Dead lift 405

Men are made stronger on realization that the helping hand they need is at the end of their own arm.
~Sidney J. Phillips
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Posts: 183
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Re: The PR Thread!

Postby wade » Thu Jan 07, 2010 8:37 pm

I know the weight won't be impressive to many of you, but after 2/3 weeks of not training over xmas I got back into the gym and pushed out 3 reps of 60kg (BW) on the bench - finally!
Out due to a hernia! Back (on SS+GOMAD) mid-April
Goals: Back to max lifts (below) in 2 months. 68kg (lean) by 30/7
Max Lifts: 65kg Bench (1x5), 100kg Squat (3x5), 140kg Deadlift (1RM)
170cm · 62kg · 21yo
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Re: The PR Thread!

Postby drummergee » Thu Jan 14, 2010 8:44 pm

First time back after week and a half lay off with a bad foot and a hat-trick!

Squat 65 kg - Bench Press 40 kg - Barbell Row 37.5 kg
My Training Log
Stats: Height 6ft 3", Weight 195 Ibs/88.6 kg, Waist 34.5"
5x5 PBs: Squat-70 kg, BP-45 kg, OHP-35 kg, BR-42.5 kg, Deadlift-75 kg
Goals: Squat-100 kg, BP-50 kg, OHP-50 kg, BR-50 kg, Deadlift-100 kg
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Re: The PR Thread!

Postby jfh26 » Sun Jan 17, 2010 6:23 pm

295lbsx5 on the DL last week
My Log

Current Best (Goal by June 1 2010)
Bodyweight: 185lbs(-------)
Squat: 240lbs(275lbs) 3x5
Bench: 185lbs(220lbs) 3x5
Dead: 300lbs(335lbs) 1x5
OHP: 110lbs(135lbs) 3x5
BBR: 145lbs(175lbs) 3x5
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Re: The PR Thread!

Postby rere » Tue Jan 19, 2010 8:01 pm

Tintin wrote:115kg 1x5 deadlift on 31/12/2009.



8) Great!
Rere's training log
Goals for end 2010
Deadlift: 200kg
Squat: 160kg
Bench Press: 120kg
Press: 90kg
Setting realistic goals. See what happens.
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Re: The PR Thread!

Postby Tintin » Wed Jan 20, 2010 8:08 am

rere wrote:
Tintin wrote:115kg 1x5 deadlift on 31/12/2009.



8) Great!

125kg 1x5 deadlift on 19/01/2010 :)
My Training Log
Squats PR 3x5 100kg, Bench 3x5 75kg, Deadlifts, 1x5 125kg, OHP 5x5 50kg
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Re: The PR Thread!

Postby guru » Wed Jan 20, 2010 11:30 am

Hey, you seem to be on a roll. Congrats!
Strength is Life. Weakness is Death - Swami Vivekananda
Guru's 2nd Log
160cm · 59kg · 42yo
Current 1RMs - Squat 100 kg, Bench 65 kg, DL 125 kg, OHP 45 kg
Goals (2010) - Squat 120 kg, Bench 80 kg, DL 150 kg, OHP 60 kg
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Re: The PR Thread!

Postby KIB » Sat Jan 23, 2010 5:55 am

Tintin wrote:125kg 1x5 deadlift on 19/01/2010 :)

Also great! You're making great progress, Tintin!

Texas Method Week 3:
Squat: 335lb (152.27kg) x2 PR
OHP: 140lb (63.63kg) x3 PR
DL: 360lb (163.63kg) x3 PR

I haven't posted a PR in here for a long time. Today, I'm kinda proud of these.
kib's numbers-training log
42yrs
BW: 200lb / 90.9kg
Squat: 297lb / 135kg 5x5
DL: 341.7lb / 155kg 1x5
BP: 187.4lb / 85kg 5x5
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Re: The PR Thread!

Postby guru » Sat Jan 23, 2010 6:46 am

Week after week of PRs. No wonder you're proud.
Strength is Life. Weakness is Death - Swami Vivekananda
Guru's 2nd Log
160cm · 59kg · 42yo
Current 1RMs - Squat 100 kg, Bench 65 kg, DL 125 kg, OHP 45 kg
Goals (2010) - Squat 120 kg, Bench 80 kg, DL 150 kg, OHP 60 kg
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guru
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Joined: Tue Sep 23, 2008 10:21 am
Location: Mumbai, India
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