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The PR Thread!

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Re: The PR Thread!

Postby luco » Wed Feb 03, 2010 10:19 am


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jfh26 wrote:Squat: 220lbs (120kg) 3x5 2/2/2010


Hate to be the bearer of bad news, but 220lbs is only 100kg ;)
My Training Log
177cm. 83kg. 23 yrs old. Current PR's (all kg): Squat 135 x3 - Bench 90 x3 Row 80 x5 Deadlift 137,5 x5 OHP 52,5 x5 Powerclean 72.5 x3
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luco
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Re: The PR Thread!

Postby jfh26 » Thu Feb 04, 2010 4:10 am

^^ Oops.. yeah.. I meant that :lol:
My Log

Current Best (Goal by March break 2010)
Bodyweight: 185lbs(-------)
Squat: 240lbs(250lbs) 3x5
Bench: 185lbs(210lbs) 3x5
Dead: 300lbs(315lbs) 1x5
OHP: 110lbs(125lbs) 3x5
BBR: 140lbs(155lbs) 5x5
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jfh26
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Posts: 736
Joined: Thu Jul 16, 2009 1:31 am
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Re: The PR Thread!

Postby Tryfis » Sun Feb 07, 2010 10:09 am

Squat 200kgs x 1
Tryfis' Training Log

191cm · 124kg · 38yo
Current 1x PR: Squat 210kg · OHP 105kg · Deadlift 205kg
2010 goal 3x PR: Squat 245kg · OHP 117kg · Deadlift 250kg
Tryfis
StrongLifts Member
 
Posts: 205
Joined: Tue May 05, 2009 5:06 pm
Location: Northen Greece
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Re: The PR Thread!

Postby atypical1 » Sun Feb 07, 2010 9:53 pm

Nice squats!

james
My Current 5/3/1 Training Log
My Old Madcow Training Log
Current Stats:
41yo Male 217lbs. Squat 1*365lbs, Deadlift 1*475lbs, Bench 1*315bs, BB Row 2*255, OHP 1*215
Goals: All of those weights done for 5 Reps.
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atypical1
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Posts: 3276
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Location: San Diego, CA
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Re: The PR Thread!

Postby rere » Mon Feb 08, 2010 10:18 pm

Tryfis wrote:Squat 200kgs x 1


Wonderful Tryfis :) Your face must of shown all the effort.
Rere's training log
Goals for end 2010
Deadlift: 200kg
Squat: 160kg
Bench Press: 120kg
Press: 90kg
Setting realistic goals. See what happens.
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rere
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Posts: 2108
Joined: Thu Aug 14, 2008 10:41 am
Location: Leeds, UK
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Re: The PR Thread!

Postby jfh26 » Tue Feb 09, 2010 3:09 am

Squat 225lbs 5x5 2/8/10

Big wheels! :D
My Log

Current Best (Goal by March break 2010)
Bodyweight: 185lbs(-------)
Squat: 240lbs(250lbs) 3x5
Bench: 185lbs(210lbs) 3x5
Dead: 300lbs(315lbs) 1x5
OHP: 110lbs(125lbs) 3x5
BBR: 140lbs(155lbs) 5x5
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jfh26
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Posts: 736
Joined: Thu Jul 16, 2009 1:31 am
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Re: The PR Thread!

Postby Westsider » Tue Feb 09, 2010 12:22 pm

Squat 3RM 135kg.
Current 1RM: Squat 140kg, 100kg Bench Press, 180kg deadlift.

Goals: Squat 150kg, 110kg Bench Press, 200kg deadlift.

My log
westsider-s-training-log-t19070.html?hilit=westsider#p310755
Westsider
StrongLifts Member
 
Posts: 299
Joined: Thu Sep 03, 2009 8:32 pm
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Re: The PR Thread!

Postby Tryfis » Tue Feb 09, 2010 8:19 pm

Good week!

Deadlift 200kg x 1
Tryfis' Training Log

191cm · 124kg · 38yo
Current 1x PR: Squat 210kg · OHP 105kg · Deadlift 205kg
2010 goal 3x PR: Squat 245kg · OHP 117kg · Deadlift 250kg
Tryfis
StrongLifts Member
 
Posts: 205
Joined: Tue May 05, 2009 5:06 pm
Location: Northen Greece
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Re: The PR Thread!

Postby Westsider » Thu Feb 11, 2010 12:42 pm

Incline Close Grip Bench Press 3RM 75kg
Current 1RM: Squat 140kg, 100kg Bench Press, 180kg deadlift.

Goals: Squat 150kg, 110kg Bench Press, 200kg deadlift.

My log
westsider-s-training-log-t19070.html?hilit=westsider#p310755
Westsider
StrongLifts Member
 
Posts: 299
Joined: Thu Sep 03, 2009 8:32 pm
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Re: The PR Thread!

Postby jfh26 » Thu Feb 11, 2010 9:40 pm

Squat 230lbs 5x5 2/11/10
My Log

Current Best (Goal by March break 2010)
Bodyweight: 185lbs(-------)
Squat: 240lbs(250lbs) 3x5
Bench: 185lbs(210lbs) 3x5
Dead: 300lbs(315lbs) 1x5
OHP: 110lbs(125lbs) 3x5
BBR: 140lbs(155lbs) 5x5
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jfh26
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Posts: 736
Joined: Thu Jul 16, 2009 1:31 am
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Re: The PR Thread!

Postby Tryfis » Thu Feb 11, 2010 10:19 pm

Squat

210 kilos x 1
Tryfis' Training Log

191cm · 124kg · 38yo
Current 1x PR: Squat 210kg · OHP 105kg · Deadlift 205kg
2010 goal 3x PR: Squat 245kg · OHP 117kg · Deadlift 250kg
Tryfis
StrongLifts Member
 
Posts: 205
Joined: Tue May 05, 2009 5:06 pm
Location: Northen Greece
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Re: The PR Thread!

Postby Tryfis » Wed Feb 17, 2010 8:53 pm

Deadlift 205kgs x 1 (sumo stance).
Tryfis' Training Log

191cm · 124kg · 38yo
Current 1x PR: Squat 210kg · OHP 105kg · Deadlift 205kg
2010 goal 3x PR: Squat 245kg · OHP 117kg · Deadlift 250kg
Tryfis
StrongLifts Member
 
Posts: 205
Joined: Tue May 05, 2009 5:06 pm
Location: Northen Greece
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Re: The PR Thread!

Postby jfh26 » Fri Feb 19, 2010 1:42 am

Squat 240lbs 3x5 2/18/10
My Log

Current Best (Goal by March break 2010)
Bodyweight: 185lbs(-------)
Squat: 240lbs(250lbs) 3x5
Bench: 185lbs(210lbs) 3x5
Dead: 300lbs(315lbs) 1x5
OHP: 110lbs(125lbs) 3x5
BBR: 140lbs(155lbs) 5x5
User avatar
jfh26
StrongLifts Member
 
Posts: 736
Joined: Thu Jul 16, 2009 1:31 am
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Re: The PR Thread!

Postby grubinski » Fri Feb 19, 2010 3:15 am

Bench 180 lbs 5x5
Squat 195 lbs 5x5
50 yo 5'11", Bodyweight 157 +/- 1lbs
Bench 5x5x185, Squat 5x5x207.5, Dead 1x5x345, Press 5x5x108
Training Log
grubinski
StrongLifts Member
 
Posts: 215
Joined: Thu Nov 26, 2009 4:58 am
Location: Washington State
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Re: The PR Thread!

Postby wade » Fri Feb 19, 2010 12:28 pm

120kg/265lb deadlift!
Out due to a hernia! Back (on SS+GOMAD) mid-April
Goals: Back to max lifts (below) in 2 months. 68kg (lean) by 30/7
Max Lifts: 65kg Bench (1x5), 100kg Squat (3x5), 140kg Deadlift (1RM)
170cm · 62kg · 21yo
wade
StrongLifts Member
 
Posts: 162
Joined: Mon May 11, 2009 2:39 pm
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