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The PR Thread!

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The PR Thread!

Postby Mehdi on Fri Sep 21, 2007 5:47 pm

Post your Personal Records (PRs) in this thread. You finished your workout & just did a personal record. Post it here. All PRs count.
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The PR Thread!

Postby Quagmire911 on Sat Sep 22, 2007 6:22 pm

Hear are some from last week:

Deadlift 1x3 147.5kg
Box squat (2" below parallel box) 1x3 100kg
Flat bench 1x2 80kg
Incline bench 1x3 75kg

Unfortunately had to take today off because of a cold, but hopefully will be able to go tomorrow instead. Congrats on the forum Mehdi, it is starting to take off :-)

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The PR Thread!

Postby Mehdi on Sat Sep 22, 2007 6:38 pm

Posted By: Quagmire911
Congrats on the forum Mehdi, it is starting to take off :-)

Still a long way to go ;) Congraz with the PRs Quagmire!
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The PR Thread!

Postby Anthony on Tue Sep 25, 2007 12:37 pm

3x5 Bench Press @ 70kg
5x5 Dead Lift @ 125kg
IT
IS
POSSIBLE
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The PR Thread!

Postby koef on Tue Sep 25, 2007 4:47 pm

Yesterday:
Front Squat 3x3x75kg
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The PR Thread!

Postby Mehdi on Tue Sep 25, 2007 5:11 pm

Good work both of you
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The PR Thread!

Postby ebsfwan on Wed Sep 26, 2007 1:02 am

I'm doing personal records everytime I go to the gym. ;) Only because I haven't really done this before.
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The PR Thread!

Postby Mehdi on Wed Sep 26, 2007 7:37 am

Share them ebsfwan :)
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The PR Thread!

Postby koef on Wed Sep 26, 2007 6:13 pm

Deadlift - 2x3x130kg
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The PR Thread!

Postby Mehdi on Wed Sep 26, 2007 6:57 pm

26/09/2007

Front Squat: 5x7 92,5kg
Power Cleans: 2x10 80kg
Turkish Getups: 2x26kg
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The PR Thread!

Postby koef on Wed Sep 26, 2007 11:07 pm

Nice front squats, I enjoy them more than back squats :)
10x80 power cleans :o, i should start doing these too, I'm just too lazy to learn good form. I only clean 1x when OH press
Friday I go for 1x97.5 full back squat PR
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The PR Thread!

Postby blatyo on Thu Sep 27, 2007 4:12 am

My best

Bench Press 1 X 300lbs
Leg Press 6 X 1130lbs
Dead Lift 6 X 315lbs
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The PR Thread!

Postby Mehdi on Thu Sep 27, 2007 8:20 am

Posted By: koefNice front squats, I enjoy them more than back squats :)
10x80 power cleans :o, i should start doing these too, I'm just too lazy to learn good form. I only clean 1x when OH press
Friday I go for 1x97.5 full back squat PR

Good luck Friday with the Back Squat Koef


Posted By: blatyoMy bestBench Press 1 X 300lbs
Leg Press 6 X 1130lbs
Dead Lift 6 X 315lbs

Welcome Blatyo. Wanna start a log?
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The PR Thread!

Postby Mehdi on Sun Sep 30, 2007 8:05 am

Sa 29/09/2007

Front Squat 10x3 102,5kg
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The PR Thread!

Postby koef on Sun Sep 30, 2007 9:59 pm

29/9/2007

Squat 2x100kg!!
RDL 4x95kg -- grip problem
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