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The Race to OHP 70kg - Check 1st post for Ranks.

Compete against members.
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Re: The Race to OHP 70kg

Postby RobCosimo » Sun Jul 19, 2009 10:18 am


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3 x 5 at 62.5kg
My Training Log
180cm · 86kg · 30yo · Overhead press 1RM 70kg - Deadlift 1RM 202.5kg
RobCosimo
StrongLifts Member
 
Posts: 732
Joined: Fri Mar 06, 2009 7:09 am
Location: Wellington, New Zealand
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Re: The Race to OHP 70kg

Postby Solaril » Wed Jul 22, 2009 6:00 pm

Nice Rob!

I failed a second time on 62,5 yesterday :( 70 Seems very far haha.

>60kg
adrianb - 67.5 kg
Sarge - 61.3 kg
RobCosimo - 62,5kg
dylanamus - 60 kg
Solaril - 60 kg

>55kg
herf - 59 kg--130lbs
bragi - 57,5 kg
Vlad - 55 kg

>50kg
nburge - 52.5 kg
DaveT - 52.5 kg
simon2010 - 52.5 kg
firewire78 - 51 kg
arehb - 51 kg
briles - 50kg

>45kg
Login - 49.9kg
maroon - 47.5 kg
markg - 47.5 kg
Foxybass - 46.8 kg
thun - 45 kg
Tintin - 45 kg

>40kg
WillJG - 42.5 kg
Aussienick - 37.5kg
181cm. 95,5kg (210 lbs) . 5x5 PR: Squat 129,1kg, 1x5 144,9 kg and 1RM 152,9kg. Bench 85 kg. OHP 60kg. Row 55kg. PowerClean 70,6kg. Deadlift 1x5x145kg
Training log
Solaril
StrongLifts Member
 
Posts: 163
Joined: Wed Jul 23, 2008 5:17 pm
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Re: The Race to OHP 70kg

Postby simon2010 » Thu Jul 23, 2009 8:10 am

5x5 55.

>60kg
adrianb - 67.5 kg
Sarge - 61.3 kg
RobCosimo - 62,5kg
dylanamus - 60 kg
Solaril - 60 kg

>55kg
herf - 59 kg--130lbs
bragi - 57,5 kg
Vlad - 55 kg
simon2010 - 55 kg

>50kg
nburge - 52.5 kg
DaveT - 52.5 kg
firewire78 - 51 kg
arehb - 51 kg
briles - 50kg

>45kg
Login - 49.9kg
maroon - 47.5 kg
markg - 47.5 kg
Foxybass - 46.8 kg
thun - 45 kg
Tintin - 45 kg

>40kg
WillJG - 42.5 kg
Aussienick - 37.5kg
My Training Log
184cm · 87kg · 34yo · 5x5 PR: Squat 117.5kg · Bench 92.5kg · OHP 57.5kg · Row 72.5kg · Deadlift 1x5 145kg
User avatar
simon2010
StrongLifts Member
 
Posts: 22
Joined: Mon May 18, 2009 9:21 am
Location: London, UK
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Re: The Race to OHP 70kg

Postby Vlad » Thu Jul 23, 2009 8:17 am

I am out of this race since I have switched to Bill Star 5x5 and I am no longer going to do 3x5 or 5x5 with the same weight, at least in the near future.

Good luck to everybody!
Age 38, Ht 190 cm (6'3)
Current stats: Deadlift 3x3x193.2 kg (426 lb), Squat 3x162.5 kg (358 lb),
Bench press 4x99.4 kg (219 lb), Overhead press 3x3x69 kg (152 lb),
my training log
User avatar
Vlad
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Posts: 1273
Joined: Mon Jan 19, 2009 10:54 am
Location: Denmark
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Re: The Race to OHP 70kg

Postby markg » Thu Jul 23, 2009 3:01 pm

Vlad wrote:I am out of this race since I have switched to Bill Star 5x5 and I am no longer going to do 3x5 or 5x5 with the same weight, at least in the near future.

Good luck to everybody!


Never mind Vlad. Perhaps we could make you honorary chairman of the 70kg OHP Club.

While we're all busting our asses, you can sit in a chair, man...
Mark G's Training Log
5'9" · 12st 6lb (174lbs/79kg) · 34yo · 3x5 PR: Squat 90kg · Bench 70kg · OHP 52.5kg · DL 1x 5x 120kg
Goals by 30th Apr 10:- Squat 100kg - Bench 70kg - OHP 50kg - DL 120kg
Next weigh-in: Sun 21st Mar
User avatar
markg
StrongLifts Member
 
Posts: 1430
Joined: Fri Oct 17, 2008 10:04 pm
Location: Chesterfield, England
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby guru » Tue Aug 04, 2009 4:19 pm

Added the last list to first post & added Ranks. Also modified the title a bit and added my name to the list.

Yes, I'm in - even though this may be a lifetime goal for me.
Strength is Life. Weakness is Death - Swami Vivekananda
Guru's 2nd Log
160cm · 59kg · 42yo
Current 1RMs - Squat 100 kg, Bench 65 kg, DL 125 kg, OHP 45 kg
Goals (2010) - Squat 120 kg, Bench 80 kg, DL 150 kg, OHP 60 kg
User avatar
guru
Moderator
 
Posts: 3502
Joined: Tue Sep 23, 2008 10:21 am
Location: Mumbai, India
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby maroon » Tue Aug 04, 2009 8:09 pm

50 kg - 5x5

>60kg
adrianb - 67.5 kg
Sarge - 61.3 kg
RobCosimo - 62,5kg
dylanamus - 60 kg
Solaril - 60 kg

>55kg
herf - 59 kg--130lbs
bragi - 57,5 kg
Vlad - 55 kg
simon2010 - 55 kg

>50kg
nburge - 52.5 kg
DaveT - 52.5 kg
firewire78 - 51 kg
arehb - 51 kg
briles - 50kg
maroon - 50 kg

>45kg
Login - 49.9kg
markg - 47.5 kg
Foxybass - 46.8 kg
thun - 45 kg
Tintin - 45 kg

>40kg
WillJG - 42.5 kg
Aussienick - 37.5kg
Training log | Twitter

24y/o, 193cm. Bw now ~92kg
Fighting monster in the making
Sq: 110kg 3x5, Deadlift: 130kg 1x5, BP: 90kg 2x1, Press: 60kg x 1. Focus on technique + ROM
Main objective for 2010: Reach an intermediate level on all lifts + Muay Thai
User avatar
maroon
StrongLifts Member
 
Posts: 745
Joined: Mon Nov 24, 2008 9:46 pm
Location: Oslo, Norway
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby Wellhairedbeast » Tue Aug 04, 2009 8:20 pm

Added myself with 47.3 kg

maroon wrote:50 kg - 5x5

>60kg
adrianb - 67.5 kg
Sarge - 61.3 kg
RobCosimo - 62,5kg
dylanamus - 60 kg
Solaril - 60 kg

>55kg
herf - 59 kg--130lbs
bragi - 57,5 kg
Vlad - 55 kg
simon2010 - 55 kg

>50kg
nburge - 52.5 kg
DaveT - 52.5 kg
firewire78 - 51 kg
arehb - 51 kg
briles - 50kg
maroon - 50 kg

>45kg
Login - 49.9kg
markg - 47.5 kg
Wellhairedbeast - 47.3 kg
Foxybass - 46.8 kg
thun - 45 kg
Tintin - 45 kg

>40kg
WillJG - 42.5 kg
Aussienick - 37.5kg
"It is sometimes better to miss an opportunity rather than to invite disaster" - Stilgar, Frank Herbert's Dune

Log
Personal Records
Bodyweight: 90.6kg
Squat: 130kg // OHP: 57.5kg // DL: 147.5kg
BP: 82.5kg // Rows: 80kg // PC: 62.5kg
User avatar
Wellhairedbeast
Moderator
 
Posts: 1207
Joined: Mon Aug 03, 2009 7:28 pm
Location: England, Kent
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby Foxybass » Thu Aug 06, 2009 9:29 am

47.5kg: 5x5

Rather enjoyed putting my name above Markg :D

>60kg
adrianb - 67.5 kg
Sarge - 61.3 kg
RobCosimo - 62,5kg
dylanamus - 60 kg
Solaril - 60 kg

>55kg
herf - 59 kg--130lbs
bragi - 57,5 kg
Vlad - 55 kg
simon2010 - 55 kg

>50kg
nburge - 52.5 kg
DaveT - 52.5 kg
firewire78 - 51 kg
arehb - 51 kg
briles - 50kg
maroon - 50 kg

>45kg
Login - 49.9kg
Foxybass - 47.5 kg
markg - 47.5 kg
Wellhairedbeast - 47.3 kg
thun - 45 kg
Tintin - 45 kg

>40kg
WillJG - 42.5 kg
Guru - 40 kg
Aussienick - 37.5kg
My Training Log
175cm · 86kg · 39yo · 5x5 PR: Squat 79.8kg · Bench 74.3kg · OHP 48kg · Deadlift 112.5kg 1x5
User avatar
Foxybass
StrongLifts Member
 
Posts: 237
Joined: Fri Jan 09, 2009 7:21 pm
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby markg » Thu Aug 06, 2009 2:32 pm

Yeah, alright Foxy, no need to show off!!

I think lower case 'm' comes before 'F' in an alphabetical list... :D
I may need to weigh the collars and add those on....pretty sure they're about 10kg (each :lol:)
Mark G's Training Log
5'9" · 12st 6lb (174lbs/79kg) · 34yo · 3x5 PR: Squat 90kg · Bench 70kg · OHP 52.5kg · DL 1x 5x 120kg
Goals by 30th Apr 10:- Squat 100kg - Bench 70kg - OHP 50kg - DL 120kg
Next weigh-in: Sun 21st Mar
User avatar
markg
StrongLifts Member
 
Posts: 1430
Joined: Fri Oct 17, 2008 10:04 pm
Location: Chesterfield, England
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby Wellhairedbeast » Mon Aug 10, 2009 10:22 am

Updated to 49.8
Foxybass wrote:47.5kg: 5x5

Rather enjoyed putting my name above Markg :D

>60kg
adrianb - 67.5 kg
Sarge - 61.3 kg
RobCosimo - 62,5kg
dylanamus - 60 kg
Solaril - 60 kg

>55kg
herf - 59 kg--130lbs
bragi - 57,5 kg
Vlad - 55 kg
simon2010 - 55 kg

>50kg
nburge - 52.5 kg
DaveT - 52.5 kg
firewire78 - 51 kg
arehb - 51 kg
briles - 50kg
maroon - 50 kg

>45kg
Login - 49.9kg
Wellhairedbeast - 49.8 kg
Foxybass - 47.5 kg
markg - 47.5 kg
thun - 45 kg
Tintin - 45 kg

>40kg
WillJG - 42.5 kg
Guru - 40 kg
Aussienick - 37.5kg
"It is sometimes better to miss an opportunity rather than to invite disaster" - Stilgar, Frank Herbert's Dune

Log
Personal Records
Bodyweight: 90.6kg
Squat: 130kg // OHP: 57.5kg // DL: 147.5kg
BP: 82.5kg // Rows: 80kg // PC: 62.5kg
User avatar
Wellhairedbeast
Moderator
 
Posts: 1207
Joined: Mon Aug 03, 2009 7:28 pm
Location: England, Kent
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby Wellhairedbeast » Mon Aug 24, 2009 8:49 pm

Updated to 52.5kg

Foxybass wrote:
>60kg
adrianb - 67.5 kg
Sarge - 61.3 kg
RobCosimo - 62,5kg
dylanamus - 60 kg
Solaril - 60 kg

>55kg
herf - 59 kg--130lbs
bragi - 57,5 kg
Vlad - 55 kg
simon2010 - 55 kg

>50kg
nburge - 52.5 kg
DaveT - 52.5 kg
Wellhairedbeast - 52.5kg
firewire78 - 51 kg
arehb - 51 kg
briles - 50kg
maroon - 50 kg

>45kg
Login - 49.9kg
Foxybass - 47.5 kg
markg - 47.5 kg
thun - 45 kg
Tintin - 45 kg

>40kg
WillJG - 42.5 kg
Guru - 40 kg
Aussienick - 37.5kg
"It is sometimes better to miss an opportunity rather than to invite disaster" - Stilgar, Frank Herbert's Dune

Log
Personal Records
Bodyweight: 90.6kg
Squat: 130kg // OHP: 57.5kg // DL: 147.5kg
BP: 82.5kg // Rows: 80kg // PC: 62.5kg
User avatar
Wellhairedbeast
Moderator
 
Posts: 1207
Joined: Mon Aug 03, 2009 7:28 pm
Location: England, Kent
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby maroon » Mon Aug 24, 2009 9:10 pm

Have you pressed the 52.5kg 5x5 Leon?
I swear in your log you made a great attempt, but didn't nail it? Or have i misunderstood how this challenge works?
Training log | Twitter

24y/o, 193cm. Bw now ~92kg
Fighting monster in the making
Sq: 110kg 3x5, Deadlift: 130kg 1x5, BP: 90kg 2x1, Press: 60kg x 1. Focus on technique + ROM
Main objective for 2010: Reach an intermediate level on all lifts + Muay Thai
User avatar
maroon
StrongLifts Member
 
Posts: 745
Joined: Mon Nov 24, 2008 9:46 pm
Location: Oslo, Norway
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby Wellhairedbeast » Mon Aug 24, 2009 9:13 pm

I thought by personal record it meant regardless of reps so it could also accommodate people doing 3x5 and 5x5 so i assumed that was fine, if i have misunderstood then it just needs adjusting to 50kg as i did that 5x5 last week.
"It is sometimes better to miss an opportunity rather than to invite disaster" - Stilgar, Frank Herbert's Dune

Log
Personal Records
Bodyweight: 90.6kg
Squat: 130kg // OHP: 57.5kg // DL: 147.5kg
BP: 82.5kg // Rows: 80kg // PC: 62.5kg
User avatar
Wellhairedbeast
Moderator
 
Posts: 1207
Joined: Mon Aug 03, 2009 7:28 pm
Location: England, Kent
Top

Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby maroon » Mon Aug 24, 2009 9:30 pm

Wellhairedbeast wrote:I thought by personal record it meant regardless of reps so it could also accommodate people doing 3x5 and 5x5 so i assumed that was fine, if i have misunderstood then it just needs adjusting to 50kg as i did that 5x5 last week.


Ok :) I'm not sure actually. Either way, you got there damn fast :wink: Good work.
Training log | Twitter

24y/o, 193cm. Bw now ~92kg
Fighting monster in the making
Sq: 110kg 3x5, Deadlift: 130kg 1x5, BP: 90kg 2x1, Press: 60kg x 1. Focus on technique + ROM
Main objective for 2010: Reach an intermediate level on all lifts + Muay Thai
User avatar
maroon
StrongLifts Member
 
Posts: 745
Joined: Mon Nov 24, 2008 9:46 pm
Location: Oslo, Norway
Top
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