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The Race to OHP 70kg - Check 1st post for Ranks.

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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby guru » Tue Aug 25, 2009 4:58 am


Click here to register for free and get rid of this ad.
maroon is right. Leon, you need to press the weight for at least 3x5.
Strength is Life. Weakness is Death - Swami Vivekananda
Guru's 2nd Log
160cm · 59kg · 42yo
Current 1RMs - Squat 100 kg, Bench 65 kg, DL 125 kg, OHP 45 kg
Goals (2010) - Squat 120 kg, Bench 80 kg, DL 150 kg, OHP 60 kg
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby Wellhairedbeast » Tue Aug 25, 2009 7:49 am

Ah right i see sorry about that 50kg was the last full 5x5 i did then.
"It is sometimes better to miss an opportunity rather than to invite disaster" - Stilgar, Frank Herbert's Dune

Log
Personal Records
Bodyweight: 90.6kg
Squat: 130kg // OHP: 57.5kg // DL: 145kg
BP: 80kg // Rows: 80kg // PC: 62.5kg
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby Wooderson » Wed Aug 26, 2009 4:21 am

ok so I just voluntarily deloaded the OHP from 65kg to 52kg because I was beginning to pushpress more than I would like. If we can count pushpressing the OHP 5x5, I bet I can get it in the next month. Maybe i'll reload just to see... I can definitely get it 3x5... Definitely.

Check my log if you want to see recent progress and deload today. Count me in. It's on like Donkey Kong!
Mission 3 Log beginning Mar., 2010
Mar. 2010 monthly update here. Next monthly update will be April 5th, 2010

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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby Vlad » Wed Aug 26, 2009 5:24 pm

Wooderson wrote:ok so I just voluntarily deloaded the OHP from 65kg to 52kg because I was beginning to pushpress more than I would like. If we can count pushpressing the OHP 5x5, I bet I can get it in the next month. Maybe i'll reload just to see... I can definitely get it 3x5... Definitely.

Check my log if you want to see recent progress and deload today. Count me in. It's on like Donkey Kong!


You are not allowed here to push press at all: knees and hips should be locked at the biginning of the lift, and only a small amount of leaning back is allowed - armpits should not be farther away than the vertical line comeing through the glutes.
Age 38, Ht 190 cm (6'3)
Current stats: Deadlift 3x3x193.2 kg (426 lb), Squat 3x162.5 kg (358 lb),
Bench press 4x99.4 kg (219 lb), Overhead press 3x3x69 kg (152 lb),
my training log
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby Wooderson » Wed Aug 26, 2009 5:42 pm

Vlad wrote:
Wooderson wrote:ok so I just voluntarily deloaded the OHP from 65kg to 52kg because I was beginning to pushpress more than I would like. If we can count pushpressing the OHP 5x5, I bet I can get it in the next month. Maybe i'll reload just to see... I can definitely get it 3x5... Definitely.

Check my log if you want to see recent progress and deload today. Count me in. It's on like Donkey Kong!


You are not allowed here to push press at all: knees and hips should be locked at the beginning of the lift, and only a small amount of leaning back is allowed - armpits should not be farther away than the vertical line coming through the glutes.


Well that's good then. I could have done it but holy heck it would have been a pushfest!

Please put me in the contest though. I am at 115lbs/52kg currently with correct form.
Mission 3 Log beginning Mar., 2010
Mar. 2010 monthly update here. Next monthly update will be April 5th, 2010

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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby briles » Sun Aug 30, 2009 6:29 pm

I have been back at it and pressed 55 kg (5X5)this morning


>60kg
adrianb - 67.5 kg
Sarge - 61.3 kg
RobCosimo - 62,5kg
dylanamus - 60 kg
Solaril - 60 kg

>55kg
herf - 59 kg--130lbs
bragi - 57,5 kg
Vlad - 55 kg
simon2010 - 55 kg
briles - 55 kg

>50kg
nburge - 52.5 kg
DaveT - 52.5 kg
firewire78 - 51 kg
arehb - 51 kg
maroon - 50 kg

>45kg
Login - 49.9kg
markg - 47.5 kg
Foxybass - 46.8 kg
thun - 45 kg
Tintin - 45 kg

>40kg
WillJG - 42.5 kg
Aussienick - 37.5kg
My Training Log

6'3" · 202lbs · 34yo · 5x5 PR: Squat 190lbs · Bench 170lbs · OHP 125lbs · Deadlift 1x5x265lbs
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby jasonh » Fri Sep 04, 2009 4:11 pm

I did 49.9 kg (110 lb) for 5x5 yesterday

granted I just started the SL5x5 program this past tuesday.

hope to be at the 70kg mark by October 9th!!
My Training Log
6'1"· 28yo · 226 lbs · Current weights - 5X5 PR: Squat 255lbs · Bench 250lbs · OHP 170lbs · Deadlift 1x5x275lbs
NOV '09 Goals - 5X5 PR: SQ-320lbs.-BP-280lbs.-OHP-200lbs.-1X5 DL-340lbs.
Living the dream, doing big things.
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby simon2010 » Sat Sep 05, 2009 5:41 pm

Can't believe it, after having a bad cold for the last few days and missing the gym. I nail 57.5kg 5x5!!!

So next time I'll be putting 2 big arse plates on the bar! Come on!!!

>60kg
adrianb - 67.5 kg
Sarge - 61.3 kg
RobCosimo - 62,5kg
dylanamus - 60 kg
Solaril - 60 kg

>55kg
herf - 59 kg--130lbs
bragi - 57,5 kg
simon2010 - 57.5 kg
Vlad - 55 kg
briles - 55 kg

>50kg
nburge - 52.5 kg
DaveT - 52.5 kg
firewire78 - 51 kg
arehb - 51 kg
maroon - 50 kg

>45kg
Login - 49.9kg
markg - 47.5 kg
Foxybass - 46.8 kg
thun - 45 kg
Tintin - 45 kg

>40kg
WillJG - 42.5 kg
Aussienick - 37.5kg
My Training Log
184cm · 87kg · 34yo · 5x5 PR: Squat 117.5kg · Bench 92.5kg · OHP 57.5kg · Row 72.5kg · Deadlift 1x5 145kg
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby briles » Sun Sep 06, 2009 3:39 pm

I am shocked that I got this far (57.5 kg)... hope it's not the end of the line.

>60kg
adrianb - 67.5 kg
Sarge - 61.3 kg
RobCosimo - 62,5kg
dylanamus - 60 kg
Solaril - 60 kg

>55kg
herf - 59 kg--130lbs
bragi - 57,5 kg
briles - 57.5 kg
simon2010 - 57.5 kg
Vlad - 55 kg


>50kg
nburge - 52.5 kg
DaveT - 52.5 kg
firewire78 - 51 kg
arehb - 51 kg
maroon - 50 kg

>45kg
Login - 49.9kg
markg - 47.5 kg
Foxybass - 46.8 kg
thun - 45 kg
Tintin - 45 kg

>40kg
WillJG - 42.5 kg
Aussienick - 37.5kg
My Training Log

6'3" · 202lbs · 34yo · 5x5 PR: Squat 190lbs · Bench 170lbs · OHP 125lbs · Deadlift 1x5x265lbs
briles
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Posts: 17
Joined: Thu May 28, 2009 3:58 am
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby jasonh » Mon Sep 07, 2009 5:20 pm

52.4 kg 5x5 ohp today. felt great hope this pace continues. feels great. please add me to the list


thanks
My Training Log
6'1"· 28yo · 226 lbs · Current weights - 5X5 PR: Squat 255lbs · Bench 250lbs · OHP 170lbs · Deadlift 1x5x275lbs
NOV '09 Goals - 5X5 PR: SQ-320lbs.-BP-280lbs.-OHP-200lbs.-1X5 DL-340lbs.
Living the dream, doing big things.
jasonh
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Posts: 53
Joined: Thu Aug 27, 2009 1:33 am
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby sjl » Thu Sep 10, 2009 6:04 am

I'm going to join the challenge.

Watch out! I have pressed 180LBS x3 before!
-but that was exactly 25 years ago. LOL. I guess I am supposed to cut and paste my standing in? But i'll wait until I get to 40kg (I'm at 35, now).

Only thing: please don't use me as a case study in "yearly rate at which muscle atrophies, and time it takes to get it back". LOL.

Here - goes.
sjl's Training Log

6'1" · 177lbs · 53yo
now 9/30/09: squat 170; DL 185; OHP 90; bench 115
S.Goals(5x5): squat bw; DL 215; OHP 100; bench 135 - 11/01/09
L.Goals(1RM): squat 270lb; DL 360; OHP bw; bench 230
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby jasonh » Sat Sep 12, 2009 8:29 pm

I would like to enter the challenge. Last night I did 56.7 KG for 5x5. Please add me to the list. Thanks
My Training Log
6'1"· 28yo · 226 lbs · Current weights - 5X5 PR: Squat 255lbs · Bench 250lbs · OHP 170lbs · Deadlift 1x5x275lbs
NOV '09 Goals - 5X5 PR: SQ-320lbs.-BP-280lbs.-OHP-200lbs.-1X5 DL-340lbs.
Living the dream, doing big things.
jasonh
StrongLifts Member
 
Posts: 53
Joined: Thu Aug 27, 2009 1:33 am
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby jasonh » Thu Sep 17, 2009 3:49 am

I did 59.06 kg for 5x5 yesterday. Please move me up in the running. Stay Strong everyone!!
My Training Log
6'1"· 28yo · 226 lbs · Current weights - 5X5 PR: Squat 255lbs · Bench 250lbs · OHP 170lbs · Deadlift 1x5x275lbs
NOV '09 Goals - 5X5 PR: SQ-320lbs.-BP-280lbs.-OHP-200lbs.-1X5 DL-340lbs.
Living the dream, doing big things.
jasonh
StrongLifts Member
 
Posts: 53
Joined: Thu Aug 27, 2009 1:33 am
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby Kevan67 » Thu Sep 17, 2009 10:08 pm

I have just done 37.5 kg could you add me to the list please many Thanks
Age: 42, Height: 5ft 8, BW: 77kg

PRs - Squat: 1 x 3 @110kg, OHP: 3 x 5 @ 55kg, BP: 1 x 3 @ 90kg,
PRs - 1 x 5 DL: 130kg

Goals - Squat: 120kg - DL: 150kg - OHP: 60kg - BP: 100kg

Log
http://stronglifts.com/forum/kevan67-training-log-t19042.html
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby Tintin » Fri Sep 18, 2009 1:19 pm

50kg 3x5 PR.
My Training Log
Squats PR 3x5 100kg, Bench 3x5 75kg, Deadlifts, 1x5 125kg, OHP 5x5 50kg
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Tintin
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Posts: 379
Joined: Thu Apr 16, 2009 2:08 pm
Location: Cape Town, SA
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