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The Race to OHP 70kg - Check 1st post for Ranks.

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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby maroon » Mon Sep 21, 2009 7:00 pm


Click here to register for free and get rid of this ad.
Pressed 52.5kg for 3x5 today. Updated my score below:

>60kg
adrianb - 67.5 kg
Sarge - 61.3 kg
RobCosimo - 62,5kg
dylanamus - 60 kg
Solaril - 60 kg

>55kg
herf - 59 kg--130lbs
bragi - 57,5 kg
briles - 57.5 kg
simon2010 - 57.5 kg
Vlad - 55 kg


>50kg
nburge - 52.5 kg
DaveT - 52.5 kg
maroon - 52.5 kg
firewire78 - 51 kg
arehb - 51 kg

>45kg
Login - 49.9kg
markg - 47.5 kg
Foxybass - 46.8 kg
thun - 45 kg
Tintin - 45 kg

>40kg
WillJG - 42.5 kg
Aussienick - 37.5kg
Training log | Twitter

24y/o, 193cm. Bw now ~92kg
Fighting monster in the making
Sq: 110kg 3x5, Deadlift: 130kg 1x5, BP: 90kg 2x1, Press: 60kg x 1. Focus on technique + ROM
Main objective for 2010: Reach an intermediate level on all lifts + Muay Thai
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maroon
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby jasonh » Wed Sep 23, 2009 1:08 pm

OHP 61.23 kg (135 lb) for 5x5 last night. The last couple reps were a liitle tough. It felt great though. Please move me up in the standings.

thanks
My Training Log
6'1"· 28yo · 226 lbs · Current weights - 5X5 PR: Squat 255lbs · Bench 250lbs · OHP 170lbs · Deadlift 1x5x275lbs
NOV '09 Goals - 5X5 PR: SQ-320lbs.-BP-280lbs.-OHP-200lbs.-1X5 DL-340lbs.
Living the dream, doing big things.
jasonh
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Posts: 53
Joined: Thu Aug 27, 2009 1:33 am
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby jasonh » Wed Sep 23, 2009 2:40 pm

>60kg
adrianb - 67.5 kg
RobCosimo - 62,5kg
Sarge - 61.3 kg
jasonh - 61.3 kg
dylanamus - 60 kg
Solaril - 60 kg

>55kg
herf - 59 kg--130lbs
bragi - 57,5 kg
briles - 57.5 kg
simon2010 - 57.5 kg
Vlad - 55 kg


>50kg
nburge - 52.5 kg
DaveT - 52.5 kg
maroon - 52.5 kg
firewire78 - 51 kg
arehb - 51 kg

>45kg
Login - 49.9kg
markg - 47.5 kg
Foxybass - 46.8 kg
thun - 45 kg
Tintin - 45 kg

>40kg
WillJG - 42.5 kg
Aussienick - 37.5kg

didn't know till now we are supposed to update ourselves. Sorry. I'm right with ya sarge!!
My Training Log
6'1"· 28yo · 226 lbs · Current weights - 5X5 PR: Squat 255lbs · Bench 250lbs · OHP 170lbs · Deadlift 1x5x275lbs
NOV '09 Goals - 5X5 PR: SQ-320lbs.-BP-280lbs.-OHP-200lbs.-1X5 DL-340lbs.
Living the dream, doing big things.
jasonh
StrongLifts Member
 
Posts: 53
Joined: Thu Aug 27, 2009 1:33 am
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby guru » Wed Sep 23, 2009 3:26 pm

Okay, updated everybody, and removed myself, Vlad, thun, herf, sarge & arehb. Vlad & myself because we are not pressing a single weight for 3x5 anymore and others because they have not updated either here or their logs in ages.

Everybody please check your respective numbers & report if in error.

Also, henceforth please quote the first post & update your stats. (similar to the Strongest Man thread)
Strength is Life. Weakness is Death - Swami Vivekananda
Guru's 2nd Log
160cm · 59kg · 42yo
Current 1RMs - Squat 100 kg, Bench 65 kg, DL 125 kg, OHP 45 kg
Goals (2010) - Squat 120 kg, Bench 80 kg, DL 150 kg, OHP 60 kg
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Location: Mumbai, India
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby jasonh » Wed Sep 23, 2009 4:58 pm

My 61.3 kg was for 5x5 since I am on the SL5x5 program btw. I hope this pace continues. I have done 3x6 with 135lbs before, but it was more a push press than an OHP. My shoulders are sore this morning. I really like this challenge and this program. Thanks to all who made both possible. Stay Strong.
My Training Log
6'1"· 28yo · 226 lbs · Current weights - 5X5 PR: Squat 255lbs · Bench 250lbs · OHP 170lbs · Deadlift 1x5x275lbs
NOV '09 Goals - 5X5 PR: SQ-320lbs.-BP-280lbs.-OHP-200lbs.-1X5 DL-340lbs.
Living the dream, doing big things.
jasonh
StrongLifts Member
 
Posts: 53
Joined: Thu Aug 27, 2009 1:33 am
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby Kevan67 » Wed Sep 23, 2009 5:07 pm

I managed 5,5,5,4,5 this morning at 42.5kg and it was tough! I have two OHP sessions next week Monday and Firday which all going well should get me to 47.5kg. Think I will have to attempt these in the evening rather than morning, I am definately lacking that extra 5% - 10% at 6:30am

I reckon my first stall on teh SL 5 x 5 programme will be on OHP and 70kg looks a long way of from where I am now.
Age: 42, Height: 5ft 8, BW: 77kg

PRs - Squat: 1 x 3 @110kg, OHP: 3 x 5 @ 55kg, BP: 1 x 3 @ 90kg,
PRs - 1 x 5 DL: 130kg

Goals - Squat: 120kg - DL: 150kg - OHP: 60kg - BP: 100kg

Log
http://stronglifts.com/forum/kevan67-training-log-t19042.html
Kevan67
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Posts: 36
Joined: Mon Aug 31, 2009 5:28 pm
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby Foxybass » Fri Sep 25, 2009 7:49 pm

>60kg
adrianb - 67.5 kg
RobCosimo - 62,5kg
jasonh - 61.3 kg
dylanamus - 60 kg
Solaril - 60 kg

>55kg
bragi - 57,5 kg
briles - 57.5 kg
simon2010 - 57.5 kg
Wooderson - 52 kg


>50kg
nburge - 52.5 kg
DaveT - 52.5 kg
maroon - 52.5 kg
firewire78 - 51 kg
Tintin - 50 kg
Wellhairedbeast - 50 kg

>45kg
Login - 49.9kg
Foxybass - 48 kg
markg - 47.5 kg
Tintin - 45 kg

>40kg
WillJG - 42.5 kg
Aussienick - 37.5kg
Kevan67 - 37.5 kg


@ Marg...."Sh#t on the toffees, sh#t on the toffees tonight, oohh aaaahhh aahhhhh" x repeat to fade. :D
My Training Log
175cm · 86kg · 39yo · 5x5 PR: Squat 79.8kg · Bench 74.3kg · OHP 48kg · Deadlift 112.5kg 1x5
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Foxybass
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Posts: 237
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby Tintin » Tue Sep 29, 2009 2:23 pm

My name appears twice now. I'm at 50kg
My Training Log
Squats PR 3x5 100kg, Bench 3x5 75kg, Deadlifts, 1x5 125kg, OHP 5x5 50kg
User avatar
Tintin
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Posts: 397
Joined: Thu Apr 16, 2009 2:08 pm
Location: Cape Town, SA
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby jasonh » Tue Sep 29, 2009 6:28 pm

>60kg
adrianb - 67.5 kg
jasonh - 63.6 kg
RobCosimo - 62,5kg
dylanamus - 60 kg
Solaril - 60 kg

>55kg
bragi - 57,5 kg
briles - 57.5 kg
simon2010 - 57.5 kg
Wooderson - 52 kg

>50kg
nburge - 52.5 kg
DaveT - 52.5 kg
maroon - 52.5 kg
firewire78 - 51 kg
Tintin - 50 kg
Wellhairedbeast - 50 kg

>45kg
Login - 49.9kg
markg - 47.5 kg
Foxybass - 47.5 kg
Tintin - 45 kg

>40kg
WillJG - 42.5 kg
Aussienick - 37.5kg
Kevan67 - 37.5 kg



updated myself. i'm still climbing but its getting tougher by the workout. I hope i dont stall in the next couple of workouts since i am so close to the 70kg mark .

here's a question, the first post says pr for 3x5. I am doing 5x5. if i failed on the last 2 sets of 70 kg, would the first 3 sets still count?
My Training Log
6'1"· 28yo · 226 lbs · Current weights - 5X5 PR: Squat 255lbs · Bench 250lbs · OHP 170lbs · Deadlift 1x5x275lbs
NOV '09 Goals - 5X5 PR: SQ-320lbs.-BP-280lbs.-OHP-200lbs.-1X5 DL-340lbs.
Living the dream, doing big things.
jasonh
StrongLifts Member
 
Posts: 53
Joined: Thu Aug 27, 2009 1:33 am
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby guru » Wed Sep 30, 2009 4:40 am

Sorry about that Tintin, corrected.

jasonh, updated you. BTW, if you complete 3x5, you got it.
Strength is Life. Weakness is Death - Swami Vivekananda
Guru's 2nd Log
160cm · 59kg · 42yo
Current 1RMs - Squat 100 kg, Bench 65 kg, DL 125 kg, OHP 45 kg
Goals (2010) - Squat 120 kg, Bench 80 kg, DL 150 kg, OHP 60 kg
User avatar
guru
Moderator
 
Posts: 3506
Joined: Tue Sep 23, 2008 10:21 am
Location: Mumbai, India
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby simon2010 » Thu Oct 01, 2009 4:01 pm

If that's the case, put me up to 60kg.

Did 4x5 last week. I'm going to stick to this weight though, until I've 5x5ed it.
My Training Log
184cm · 87kg · 34yo · 5x5 PR: Squat 117.5kg · Bench 92.5kg · OHP 57.5kg · Row 72.5kg · Deadlift 1x5 145kg
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simon2010
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Posts: 22
Joined: Mon May 18, 2009 9:21 am
Location: London, UK
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby jasonh » Sat Oct 03, 2009 1:52 pm

>60kg
adrianb - 67.5 kg
jasonh - 65.9 kg
RobCosimo - 62,5kg
dylanamus - 60 kg
Solaril - 60 kg

>55kg
bragi - 57,5 kg
briles - 57.5 kg
simon2010 - 57.5 kg
Wooderson - 52 kg

>50kg
nburge - 52.5 kg
DaveT - 52.5 kg
maroon - 52.5 kg
firewire78 - 51 kg
Tintin - 50 kg
Wellhairedbeast - 50 kg

>45kg
Login - 49.9kg
markg - 47.5 kg
Foxybass - 47.5 kg
Tintin - 45 kg

>40kg
WillJG - 42.5 kg
Aussienick - 37.5kg
Kevan67 - 37.5 kg



updated myself. 145lb was tough for the first set but then i just said to myself im not failing this weight and got mad and the next couple sets went a little easier. the last set was a little tough. hopefully 2 more workouts and i'll hit the 70 kg mark
My Training Log
6'1"· 28yo · 226 lbs · Current weights - 5X5 PR: Squat 255lbs · Bench 250lbs · OHP 170lbs · Deadlift 1x5x275lbs
NOV '09 Goals - 5X5 PR: SQ-320lbs.-BP-280lbs.-OHP-200lbs.-1X5 DL-340lbs.
Living the dream, doing big things.
jasonh
StrongLifts Member
 
Posts: 53
Joined: Thu Aug 27, 2009 1:33 am
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby guru » Sat Oct 03, 2009 3:07 pm

Updated jasonh.
Strength is Life. Weakness is Death - Swami Vivekananda
Guru's 2nd Log
160cm · 59kg · 42yo
Current 1RMs - Squat 100 kg, Bench 65 kg, DL 125 kg, OHP 45 kg
Goals (2010) - Squat 120 kg, Bench 80 kg, DL 150 kg, OHP 60 kg
User avatar
guru
Moderator
 
Posts: 3506
Joined: Tue Sep 23, 2008 10:21 am
Location: Mumbai, India
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby jasonh » Sat Oct 03, 2009 7:52 pm

guru wrote:Updated jasonh.




thanks
My Training Log
6'1"· 28yo · 226 lbs · Current weights - 5X5 PR: Squat 255lbs · Bench 250lbs · OHP 170lbs · Deadlift 1x5x275lbs
NOV '09 Goals - 5X5 PR: SQ-320lbs.-BP-280lbs.-OHP-200lbs.-1X5 DL-340lbs.
Living the dream, doing big things.
jasonh
StrongLifts Member
 
Posts: 53
Joined: Thu Aug 27, 2009 1:33 am
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby Kevan67 » Sun Oct 04, 2009 2:54 pm

> 60kg
adrianb - 67.5 kg
jasonh - 65.9 kg
RobCosimo - 62,5kg
dylanamus - 60 kg
Solaril - 60 kg

>55kg
bragi - 57,5 kg
briles - 57.5 kg
simon2010 - 57.5 kg
Wooderson - 52 kg

>50kg
nburge - 52.5 kg
DaveT - 52.5 kg
maroon - 52.5 kg
firewire78 - 51 kg
Tintin - 50 kg
Wellhairedbeast - 50 kg

>45kg
Login - 49.9kg
markg - 47.5 kg
Foxybass - 47.5 kg
Tintin - 45 kg
Kevan67 - 45 kg

>40kg
WillJG - 42.5 kg
Aussienick - 37.5kg


I have updated myself -

Damn I find this exercise tough! They are still going in the right direction for now though.
Age: 42, Height: 5ft 8, BW: 77kg

PRs - Squat: 1 x 3 @110kg, OHP: 3 x 5 @ 55kg, BP: 1 x 3 @ 90kg,
PRs - 1 x 5 DL: 130kg

Goals - Squat: 120kg - DL: 150kg - OHP: 60kg - BP: 100kg

Log
http://stronglifts.com/forum/kevan67-training-log-t19042.html
Kevan67
StrongLifts Member
 
Posts: 36
Joined: Mon Aug 31, 2009 5:28 pm
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