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The Race to OHP 70kg - Check 1st post for Ranks.

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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby nburge » Thu Jan 07, 2010 9:59 pm


Click here to register for free and get rid of this ad.
Go on mark!!! All the way to 70kgs!!!
2010 Goals:
Lose the Gut - 6 pack by 11/4/10 - it's a bet with the missus
100kgs clean and jerk by 24/3/10
80kgs snatch by 30/06/10
Be more dedicated
http://stronglifts.com/forum/nburge-s-training-log-t14011-765.html
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby Vlad » Thu Jan 07, 2010 10:24 pm

Pressed 56.2 kg 5x5. Have not been doing this stuff for a long time. So this is a marginal improvement over my previous PR of 55 kg 3x5. I think there should be more PRs in the coming weeks.
Age 38, Ht 190 cm (6'3)
Current stats: Deadlift 3x3x193.2 kg (426 lb), Squat 3x162.5 kg (358 lb),
Bench press 4x99.4 kg (219 lb), Overhead press 3x3x69 kg (152 lb),
my training log
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby aussienick » Thu Jan 14, 2010 1:12 pm

Hi guys,
I'm back from a re-occuring shoulder injury, I think it is actually about 100% at the moment, but I'm starting back at 20kg for the shoulder press as i don't want to feel the pain ever again. So give me a few weeks and I really hope to push 40kg.
BTW i got dry needling instead of osteo/physio...wow, very very effective. feeling strong but it's a long race! Glad to see some great numbers on the board. Good on ya fellas.
starting date - March 2009
starting weight - 107kg (230lbs)
Bench goal - 99kg (220lbs) 5x5
Deadlift goal - 125kg (275lbs) 1x5
Squat goal - 125kg (275lbs) 5x5

Tharrr it is, right tharrrrr (Rippetoe). Starting Strength is great, highly recommend it.
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby mastrbrewr » Thu Jan 14, 2010 2:04 pm

I'll take this on. Just started last weekend so I'm at 20kg.
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby mastrbrewr » Thu Jan 14, 2010 2:06 pm

DaveT wrote:This started as a friendly challenge from nburge on my log, as he saw what my goal was for this year. markg naturally couldn't help himself, and added to the mix and as the three of us were all at about 42.5kg, we were up for it. Since then others have expressed interest, and this seems to be growing, so I thought it best to start a separate post - Poor old excylist has had his log filled recently with our rantings!

The Goal: To reach 70kg 3x5 for the Overhead Press
Who: Anyone who's OHP is currently under 50kg
Beware: Friendly 'sledging' (Particularly from the British contingent :wink:)

Post your PRs as and when you get them...



>65kg
adrianb - 67.5 kg


>60kg
RobCosimo - 62,5kg
dylanamus - 60 kg
Solaril - 60 kg
simon2010 - 60 kg

>55kg
bragi - 57,5 kg
briles - 57.5 kg
Vlad - 56.2 kg
Wellhairedbeast - 55 kg

>50kg
nburge - 52.5 kg
DaveT - 52.5 kg
maroon - 52.5 kg
markg - 52.5 kg
Wooderson - 52 kg
firewire78 - 51 kg
Tintin - 50 kg
Kevan67 - 50 kg

>45kg
Login - 49.9kg
Foxybass - 47.5 kg

>40kg
WillJG - 42.5 kg
Aussienick - 37.5kg

mastrbrewr - 20kg
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby Vlad » Thu Jan 14, 2010 5:24 pm

59 kg - 5x5

>65kg
adrianb - 67.5 kg


>60kg
RobCosimo - 62,5kg
dylanamus - 60 kg
Solaril - 60 kg
simon2010 - 60 kg

>55kg
Vlad - 59 kg
bragi - 57,5 kg
briles - 57.5 kg
Wellhairedbeast - 55 kg

>50kg
nburge - 52.5 kg
DaveT - 52.5 kg
maroon - 52.5 kg
markg - 52.5 kg
Wooderson - 52 kg
firewire78 - 51 kg
Tintin - 50 kg
Kevan67 - 50 kg

>45kg
Login - 49.9kg
Foxybass - 47.5 kg

>40kg
WillJG - 42.5 kg
Aussienick - 37.5kg
Age 38, Ht 190 cm (6'3)
Current stats: Deadlift 3x3x193.2 kg (426 lb), Squat 3x162.5 kg (358 lb),
Bench press 4x99.4 kg (219 lb), Overhead press 3x3x69 kg (152 lb),
my training log
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Location: Denmark
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby Endospies » Fri Jan 15, 2010 12:48 pm

Is it too late for me to get in on it?

Im at 105lbs ummm 47.6271988 kilograms (according to google lol)
"Strong people are harder to kill than weak people and more useful in general" Mark Rippetoe

Age: 35 Weight: 255lbs Height: 6'1" Endos Training Log
Squat:175lbs Deadlift:170lbs Bench:155lbs Overhead:120lbs BBR:140lbs
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby aussienick » Fri Jan 15, 2010 3:37 pm

oh course not, it's a competition just to help each other reach our goals. if you get to do 70kg, wow at ur size! but go for gold mate, see how you go. all the best. i'm back on 20kg (2moro) after recovering from an injury, so race you to 40kg if you like?
starting date - March 2009
starting weight - 107kg (230lbs)
Bench goal - 99kg (220lbs) 5x5
Deadlift goal - 125kg (275lbs) 1x5
Squat goal - 125kg (275lbs) 5x5

Tharrr it is, right tharrrrr (Rippetoe). Starting Strength is great, highly recommend it.
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby SuKar » Mon Jan 18, 2010 4:50 pm

My PR is now 47,5 KG

as stated before i would like to join the race :)
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby Vlad » Mon Jan 18, 2010 5:54 pm

SuKar wrote:My PR is now 47,5 KG

as stated before i would like to join the race :)


You have to copy past the ladder and write your name there yourself
Age 38, Ht 190 cm (6'3)
Current stats: Deadlift 3x3x193.2 kg (426 lb), Squat 3x162.5 kg (358 lb),
Bench press 4x99.4 kg (219 lb), Overhead press 3x3x69 kg (152 lb),
my training log
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Vlad
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Posts: 1273
Joined: Mon Jan 19, 2009 10:54 am
Location: Denmark
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby SuKar » Mon Jan 18, 2010 11:20 pm

Like this?

>65kg
adrianb - 67.5 kg


>60kg
RobCosimo - 62,5kg
dylanamus - 60 kg
Solaril - 60 kg
simon2010 - 60 kg

>55kg
Vlad - 59 kg
bragi - 57,5 kg
briles - 57.5 kg
Wellhairedbeast - 55 kg

>50kg
nburge - 52.5 kg
DaveT - 52.5 kg
maroon - 52.5 kg
markg - 52.5 kg
Wooderson - 52 kg
firewire78 - 51 kg
Tintin - 50 kg
Kevan67 - 50 kg

>45kg
Login - 49.9kg
Foxybass - 47.5 kg
SuKar - 47.5 kg

>40kg
WillJG - 42.5 kg
Aussienick - 37.5kg
SuKar
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby Vlad » Tue Jan 19, 2010 10:17 am

Yes!
Age 38, Ht 190 cm (6'3)
Current stats: Deadlift 3x3x193.2 kg (426 lb), Squat 3x162.5 kg (358 lb),
Bench press 4x99.4 kg (219 lb), Overhead press 3x3x69 kg (152 lb),
my training log
User avatar
Vlad
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Posts: 1273
Joined: Mon Jan 19, 2009 10:54 am
Location: Denmark
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby Jiggy » Tue Jan 19, 2010 10:41 am

>65kg
adrianb - 67.5 kg


>60kg
RobCosimo - 62,5kg
dylanamus - 60 kg
Solaril - 60 kg
simon2010 - 60 kg

>55kg
Vlad - 59 kg
bragi - 57,5 kg
briles - 57.5 kg
Wellhairedbeast - 55 kg

>50kg
nburge - 52.5 kg
DaveT - 52.5 kg
maroon - 52.5 kg
markg - 52.5 kg
Jiggy - 52.5kg
Wooderson - 52 kg
firewire78 - 51 kg
Tintin - 50 kg
Kevan67 - 50 kg

>45kg
Login - 49.9kg
Foxybass - 47.5 kg
SuKar - 47.5 kg

>40kg
WillJG - 42.5 kg
Aussienick - 37.5kg

Count me in!
"Keep on keeping strong, keep on keepin on!" The Stone Roses
Training Log
27yrs | 168cm | 74kg
PR's(kg): SQ 95 (3x5) | DL 122.5 (1x5)| BP 67.5 (3x5) | OH 52.5 (3x5)
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Location: Dundee, Scotland, UK
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby Endospies » Tue Jan 19, 2010 12:35 pm

>65kg
adrianb - 67.5 kg


>60kg
RobCosimo - 62,5kg
dylanamus - 60 kg
Solaril - 60 kg
simon2010 - 60 kg

>55kg
Vlad - 59 kg
bragi - 57,5 kg
briles - 57.5 kg
Wellhairedbeast - 55 kg

>50kg
nburge - 52.5 kg
DaveT - 52.5 kg
maroon - 52.5 kg
markg - 52.5 kg
Jiggy - 52.5kg
Wooderson - 52 kg
firewire78 - 51 kg
Tintin - 50 kg
Kevan67 - 50 kg
endospies - 50kg

>45kg
Login - 49.9kg
Foxybass - 47.5 kg
SuKar - 47.5 kg

>40kg
WillJG - 42.5 kg
Aussienick - 37.5kg
"Strong people are harder to kill than weak people and more useful in general" Mark Rippetoe

Age: 35 Weight: 255lbs Height: 6'1" Endos Training Log
Squat:175lbs Deadlift:170lbs Bench:155lbs Overhead:120lbs BBR:140lbs
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Endospies
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Posts: 120
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Re: The Race to OHP 70kg - Check 1st post for Ranks.

Postby guru » Tue Jan 19, 2010 12:46 pm

Copied Endospies' post & updated the first post.

Everybody please check & report if anything is amiss.
Strength is Life. Weakness is Death - Swami Vivekananda
Guru's 2nd Log
160cm · 59kg · 42yo
Current 1RMs - Squat 100 kg, Bench 65 kg, DL 125 kg, OHP 45 kg
Goals (2010) - Squat 120 kg, Bench 80 kg, DL 150 kg, OHP 60 kg
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