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This Mouse will ROAR - Training Log

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Re: This Mouse will ROAR

Postby Buffalo150 » Thu Jul 16, 2009 1:13 am


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Mouse-

Been there (sort of), done that...

Don't let the BASTARD get you down.

-Bflo
54 y/o, 6’3”, 190 lbs
Highwater marks (in lbs): Squat 285, Press 147.5, Bench 210, Deadlift 405
Goals: Squat 1.5xBW, Bench BW, Deadlift 2xBW GOALS ACHIEVED for 2009
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Re: This Mouse will ROAR

Postby dylanamus » Thu Jul 16, 2009 6:07 am

What weights did you hit on your ramp up to 190? I find it only takes 5kg to differentiate a solid lift from a non-mover.
My Training Log | My AD Log
158cm/5'2", 59.5kg/132lb, 13.8% BF

Current 1RMs achieved at >=60kg on Texas Method:
Squat: 152.5kg / 150kg
DL: 150kg / 160kg
OHP: 65kg /70kg
Bench: 87.5kg / 90kg
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Re: This Mouse will ROAR

Postby RobCosimo » Thu Jul 16, 2009 6:37 am

Tough luck Mouse - next time.
My Training Log
180cm · 86kg · 30yo · Overhead press 1RM 70kg - Deadlift 1RM 202.5kg
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Re: This Mouse will ROAR

Postby holvoetn » Thu Jul 16, 2009 6:54 am

Next time, Mouse.
Thanks for waiting for me ;)
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
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Re: This Mouse will ROAR

Postby KIB » Thu Jul 16, 2009 8:00 am

4 attempts? Solid effort, Mouse. It'll be all the sweeter when it comes.
Great stuff, man.
kib's numbers-training log
42yrs
BW: 200lb / 90.9kg
Squat: 297lb / 135kg 5x5
DL: 341.7lb / 155kg 1x5
BP: 187.4lb / 85kg 5x5
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Re: This Mouse will ROAR

Postby groundskeeperwillie » Thu Jul 16, 2009 9:02 am

Mouse. You're one of the strongest dudes I've come across on SL, you'll get this next time mate. 8)


gkw
"Make way for Willie!"

Groundskeeperwillie's Training Log
188cm · 99kg · 44yo · PR: Squat 110kg · Bench 77.5kg · OHP 52.5kg · Row 67.5kg · Deadlift 1x5x147.5kg
Did I mention, I HATE OHP!
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Re: This Mouse will ROAR

Postby Mouse » Thu Jul 16, 2009 9:21 am

Thanks guys - no big deal - all part of the enjoyment of lifting - some you get, some you don't - but they come eventually with effort, focus and hard work.

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
Mouse North of Vag
Mouse Will Roar
The REAL Training Routine Thread

There are two rules for success:
1. Never tell people everything you know.
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Re: This Mouse will ROAR

Postby Mouse » Thu Jul 16, 2009 9:27 am

dylanamus wrote:What weights did you hit on your ramp up to 190? I find it only takes 5kg to differentiate a solid lift from a non-mover.



70x5 110x2 150x1 180x1 190x0x0x0x0
Knackered at this point - dropped to 160 but that and then 150 wouldn't go up by then.
So 110 8x3.

Maybe should have gone 150, 170 and 190 in hindsight - still good experience for next time.

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
Mouse North of Vag
Mouse Will Roar
The REAL Training Routine Thread

There are two rules for success:
1. Never tell people everything you know.
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Re: This Mouse will ROAR

Postby DaveT » Fri Jul 17, 2009 2:52 am

Fair play to you for attempting it 4 times, I probably would've given up after the second go. :lol:
Interesting to read about the weights you ramp up with. For some reason (there's no science behind it!), I've always kept my last warm up at least 20kg lighter than my working weight, which seems to work for me. So you might be right that a 150, 170, 190 would be better.
At least I can close the gap a bit now. :wink:
DaveT's Log
DOB: 1973 - Ht: 194cm - Wt: 95kg - BF: 14%

Lift......PR..........Goal (2010)
SQ.......105kg......150kg
BP.......72.5kg......85kg
OHP.....52.5kg......60kg
The Bear.......20kg......40kg
(All at Working Weight)

Desire - Determination - Dedication
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Re: This Mouse will ROAR

Postby RobCosimo » Fri Jul 17, 2009 3:24 am

Yeah I wouldn't even do that - 5 x 60 , 1 x 100, 1 x 140, 190.

After pulling 180 it'd be time for bed for me. But i'm lazy with warmups.
My Training Log
180cm · 86kg · 30yo · Overhead press 1RM 70kg - Deadlift 1RM 202.5kg
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Re: This Mouse will ROAR

Postby Mouse » Fri Jul 17, 2009 8:34 am

RobCosimo wrote:Yeah I wouldn't even do that - 5 x 60 , 1 x 100, 1 x 140, 190.

After pulling 180 it'd be time for bed for me. But i'm lazy with warmups.


Hmm maybe 5 x 70 , 1 x 110, 1 x 150, 190
I'll go with that next time.
I always start with 70 as i've 2x25kg plates which I put on first for deads !!

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
Mouse North of Vag
Mouse Will Roar
The REAL Training Routine Thread

There are two rules for success:
1. Never tell people everything you know.
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Re: This Mouse will ROAR

Postby Mouse » Sat Jul 18, 2009 2:35 pm

Thoroughly disgusted with my attempts at 190 on Wednesday.
Skipped last night's WO as I went out to a leaving do of one of the wife's colleagues.
I wonder - 6 pints of Guinness...................

Saturday 18 July 09
DL - 70kgx5 110kgx1 150kgx1 190kgx1

All thanks to the 'D' and a bit more focus this time :shock:



8)
There are 10 types of people in the world. Those that understand binary and those that don't.
Mouse North of Vag
Mouse Will Roar
The REAL Training Routine Thread

There are two rules for success:
1. Never tell people everything you know.
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Mouse
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Re: This Mouse will ROAR

Postby holvoetn » Sat Jul 18, 2009 3:03 pm

ROOOOAAAARRRR !! :D :D :D

Wicked cool, man !
Talking about getting pumped up !
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
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Re: This Mouse will ROAR

Postby Mouse » Sat Jul 18, 2009 3:06 pm

holvoetn wrote:ROOOOAAAARRRR !! :D :D :D

Wicked cool, man !
Talking about getting pumped up !


Thanks H - think that's what I was lacking on Wednesday

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
Mouse North of Vag
Mouse Will Roar
The REAL Training Routine Thread

There are two rules for success:
1. Never tell people everything you know.
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Mouse
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Re: This Mouse will ROAR

Postby rere » Sat Jul 18, 2009 3:07 pm

Yeah mate! Love the build up to it, totally focused, you had me chuckling at first but when you locked it out....whoa!
Nice one. You'll easily get 200kg.
Rere's training log
Goals for end 2010
Deadlift: 200kg
Squat: 160kg
Bench Press: 120kg
Press: 90kg
Setting realistic goals. See what happens.
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