Welcome Guest

  • Welcome to the StrongLifts.com Forum, a place for intelligent discussion about losing fat, building muscle, getting stronger, eating healthier and much more.

    You're currently viewing as a guest, which gives you limited read-only access. By joining the free StrongLifts.com community, you'll be able to post messages & videos, keep an online training log, see new messages posted since your last visit and remove this header message. Registration is fast, simple and 100% free!

    Click here to join the StrongLifts.com Community today.

    I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. :lol: But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

This Mouse will ROAR - Training Log

Walk the talk.
Forum rules
READ: StrongLifts.com Forum Guidelines
Topic locked

Re: This Mouse will ROAR - Training Log

Postby Buffalo150 » Wed Oct 14, 2009 12:25 am


Click here to register for free and get rid of this ad.
Mouse-

Are the offending plates GONE?

-Bflo
54 y/o, 6’3”, 190 lbs
Highwater marks (in lbs): Squat 285, Press 147.5, Bench 210, Deadlift 405
Goals: Squat 1.5xBW, Bench BW, Deadlift 2xBW GOALS ACHIEVED for 2009
User avatar
Buffalo150
StrongLifts Member
 
Posts: 1242
Joined: Fri Apr 11, 2008 3:20 pm
Top

Re: This Mouse will ROAR - Training Log

Postby Wooderson » Wed Oct 14, 2009 6:13 am

Wow Mouse. Really amazing how much thicker you are since January in those pics.
Mission 3 Log beginning Mar., 2010
Mar. 2010 monthly update here. Next monthly update will be April 5th, 2010

Workout Journal
User avatar
Wooderson
StrongLifts Member
 
Posts: 390
Joined: Sun May 10, 2009 9:39 pm
Top

Re: This Mouse will ROAR - Training Log

Postby Mouse » Wed Oct 14, 2009 8:43 am

Buffalo150 wrote:Mouse-

Are the offending plates GONE?

-Bflo


Have arranged for them to be collected, but the courier failed to turn up yesterday so they're still hanging around like a bad smell.

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
Mouse North of Vag
Mouse Will Roar
The REAL Training Routine Thread

There are two rules for success:
1. Never tell people everything you know.
User avatar
Mouse
Moderator
 
Posts: 3446
Joined: Mon Jan 07, 2008 4:50 pm
Location: East Yorkshire
Top

Re: This Mouse will ROAR - Training Log

Postby Mouse » Wed Oct 14, 2009 8:44 am

Wooderson wrote:Wow Mouse. Really amazing how much thicker you are since January in those pics.


Thanks Woooderson, but there's a long way to go.

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
Mouse North of Vag
Mouse Will Roar
The REAL Training Routine Thread

There are two rules for success:
1. Never tell people everything you know.
User avatar
Mouse
Moderator
 
Posts: 3446
Joined: Mon Jan 07, 2008 4:50 pm
Location: East Yorkshire
Top

Re: This Mouse will ROAR - Training Log

Postby Mouse » Wed Oct 14, 2009 9:22 pm

Wednesday 14 October 09
5/3/1/ Cycle 1 - Wave 1 - Press Day

35kg x5
40kg x5
45kg x8

27.5kg 4x10
Arnold Db Press - 10kg per Db 4x10
Curls - Bar 4x10 (shh, don't tell anyone)

Short, sweet, felt good to be lifting stuff overhead again.

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
Mouse North of Vag
Mouse Will Roar
The REAL Training Routine Thread

There are two rules for success:
1. Never tell people everything you know.
User avatar
Mouse
Moderator
 
Posts: 3446
Joined: Mon Jan 07, 2008 4:50 pm
Location: East Yorkshire
Top

Re: This Mouse will ROAR - Training Log

Postby mackanno » Thu Oct 15, 2009 3:14 am

Hey Mouse, killer deads! Are you last numbers for the OHP? there was a lot of there too. How long wil you keep the current WO?
I know you really, really want it Nefesh, but is not in anyone's best interest. Not even yours
User avatar
mackanno
StrongLifts Member
 
Posts: 894
Joined: Sun Jan 06, 2008 3:16 am
Top

Re: This Mouse will ROAR - Training Log

Postby atypical1 » Thu Oct 15, 2009 5:38 am

Good job on the curls...just don't tell anyone you did them :lol:

james
My Current 5/3/1 Training Log
My Old Madcow Training Log
Current Stats:
41yo Male 217lbs. Squat 1*365lbs, Deadlift 1*475lbs, Bench 1*315bs, BB Row 2*255, OHP 1*215
Goals: All of those weights done for 5 Reps.
User avatar
atypical1
Moderator
 
Posts: 3405
Joined: Thu Mar 05, 2009 6:52 pm
Location: San Diego, CA
Top

Re: This Mouse will ROAR - Training Log

Postby holvoetn » Thu Oct 15, 2009 6:37 am

atypical1 wrote:Good job on the curls...just don't tell anyone you did them :lol:


< Iamnotreading Iamnotreading Iamnotreading ...>


;)
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
User avatar
holvoetn
Moderator
 
Posts: 4638
Joined: Sat Sep 27, 2008 6:21 pm
Location: Sitting on a hernia ...
Top

Re: This Mouse will ROAR - Training Log

Postby Mouse » Thu Oct 15, 2009 9:33 am

mackanno wrote:Hey Mouse, killer deads! Are you last numbers for the OHP? there was a lot of there too. How long wil you keep the current WO?


Cheers Mack, all Press of some description.
Hoping to stay on 5/3/1 for at least the next 12 months, maybe with another Korte run or two interspersed.

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
Mouse North of Vag
Mouse Will Roar
The REAL Training Routine Thread

There are two rules for success:
1. Never tell people everything you know.
User avatar
Mouse
Moderator
 
Posts: 3446
Joined: Mon Jan 07, 2008 4:50 pm
Location: East Yorkshire
Top

Re: This Mouse will ROAR - Training Log

Postby markg » Thu Oct 15, 2009 2:22 pm

holvoetn wrote:
atypical1 wrote:Good job on the curls...just don't tell anyone you did them :lol:


< Iamnotreading Iamnotreading Iamnotreading ...>


;)


derr. I read that as 'Lamno Treading' and thought, "what's Lamno treading?"

Must be some kind of deadlift assistance exercise that has to be done on laminate flooring... :oops:
Mark G's Training Log
5'9" · 12st 6lb (174lbs/79kg) · 34yo · 3x5 PR: Squat 90kg · Bench 70kg · OHP 52.5kg · DL 1x 5x 120kg
Goals by 30th Apr 10:- Squat 100kg - Bench 70kg - OHP 50kg - DL 120kg
Next weigh-in: Sun 21st Mar
User avatar
markg
StrongLifts Member
 
Posts: 1430
Joined: Fri Oct 17, 2008 10:04 pm
Location: Chesterfield, England
Top

Re: This Mouse will ROAR - Training Log

Postby markg » Thu Oct 15, 2009 2:22 pm

...and people say mouse is thick....
Mark G's Training Log
5'9" · 12st 6lb (174lbs/79kg) · 34yo · 3x5 PR: Squat 90kg · Bench 70kg · OHP 52.5kg · DL 1x 5x 120kg
Goals by 30th Apr 10:- Squat 100kg - Bench 70kg - OHP 50kg - DL 120kg
Next weigh-in: Sun 21st Mar
User avatar
markg
StrongLifts Member
 
Posts: 1430
Joined: Fri Oct 17, 2008 10:04 pm
Location: Chesterfield, England
Top

Re: This Mouse will ROAR - Training Log

Postby Mouse » Thu Oct 15, 2009 2:36 pm

markg wrote:...and people say mouse is thick....



Haha - I think it gets lost in translation outside of the UK.
H said I was dense and Woody said I was much thicker :shock:

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
Mouse North of Vag
Mouse Will Roar
The REAL Training Routine Thread

There are two rules for success:
1. Never tell people everything you know.
User avatar
Mouse
Moderator
 
Posts: 3446
Joined: Mon Jan 07, 2008 4:50 pm
Location: East Yorkshire
Top

Re: This Mouse will ROAR - Training Log

Postby KIB » Fri Oct 16, 2009 6:09 am

H said I was dense and Woody said I was much thicker

And when I say it I get:
Image

I've got to go re-do my kitchen with Lamno treading.
kib's numbers-training log
42yrs
BW: 200lb / 90.9kg
Squat: 297lb / 135kg 5x5
DL: 341.7lb / 155kg 1x5
BP: 187.4lb / 85kg 5x5
User avatar
KIB
StrongLifts Member
 
Posts: 2391
Joined: Wed Jan 16, 2008 12:00 am
Top

Re: This Mouse will ROAR - Training Log

Postby mackanno » Sat Oct 17, 2009 10:50 pm

@ Kib,
I heard Lamno is expensive, :lol:
I know you really, really want it Nefesh, but is not in anyone's best interest. Not even yours
User avatar
mackanno
StrongLifts Member
 
Posts: 894
Joined: Sun Jan 06, 2008 3:16 am
Top

Re: This Mouse will ROAR - Training Log

Postby StevieD » Sun Oct 18, 2009 1:05 am

Nice work Mouse, i see the 5/3/1 training is pretty popular, hows it working for you? And a question: i just started doing Hand Cleans instead of Barbell rows, should i stick with 5 x 5? I only ask because being an explosive movement 5 sets of 5 take a lot out of me, maybe 3 x 5?
Stats: 32yo Male BW: 79kg/174lb
3x5: Squat: 107.5kg Bench: 75kg Dead: 1x5 100kg OHP: 47.5kg PC: 47.5kg
User avatar
StevieD
StrongLifts Member
 
Posts: 90
Joined: Sun Sep 20, 2009 9:48 pm
Top
PreviousNext
Topic locked

Return to Training Logs

 


  • Related topics
    Replies
    Views
    Last post

Who is online

Users browsing this forum: No registered users

  • Get My Free eBook
  • Learn how to build muscle and lose fat with strength training in only 3 workouts per week. Click here for more info.
  • Support StrongLifts.com
  • Recommended Products
  •   
STRONGLIFTS BVBA © 2007-2010. Powered by phpBB & Linode

phpBB SEO