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This Mouse will ROAR - Training Log

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Re: This Mouse will ROAR - Training Log

Postby Mouse » Fri Nov 06, 2009 10:41 pm


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Friday 06 November 09
5/3/1/ Cycle 1 - Wave 4 - Squat Day

90kg x5
97.5kg x5
105kg x5

75kg 3x10

GM 75kg 2x8

Ah - deload - nice.

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
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Mouse Will Roar
The REAL Training Routine Thread

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1. Never tell people everything you know.
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Re: This Mouse will ROAR - Training Log

Postby Buffalo150 » Sat Nov 07, 2009 3:07 am

Mouse-

De-Load Day...nicely handled.

-Bflo
54 y/o, 6’3”, 190 lbs
Highwater marks (in lbs): Squat 285, Press 147.5, Bench 210, Deadlift 405
Goals: Squat 1.5xBW, Bench BW, Deadlift 2xBW GOALS ACHIEVED for 2009
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Re: This Mouse will ROAR - Training Log

Postby nburge » Sat Nov 07, 2009 6:06 pm

Brutal numbers. I'm uber Impressed with the deadlifts!
2010 Goals:
Lose the Gut - 6 pack by 11/4/10 - it's a bet with the missus
100kgs clean and jerk by 24/3/10
80kgs snatch by 30/06/10
Be more dedicated
http://stronglifts.com/forum/nburge-s-training-log-t14011-765.html
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Re: This Mouse will ROAR - Training Log

Postby StevieD » Sun Nov 08, 2009 1:11 am

Awesome deads Mouse. :shock:
Stats: 32yo Male BW: 79kg/174lb
3x5: Squat: 107.5kg Bench: 75kg Dead: 1x5 100kg OHP: 47.5kg PC: 47.5kg
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Re: This Mouse will ROAR - Training Log

Postby Wellhairedbeast » Sun Nov 08, 2009 3:43 pm

Mouse wrote:Ah - deload - nice.



Its funny, when starting out its easy to jump ahead or avoid deloading at all costs, but then as time goes on a deload almost becomes something to look forward to, particularly with squats lol.
"It is sometimes better to miss an opportunity rather than to invite disaster" - Stilgar, Frank Herbert's Dune

Log
Personal Records
Bodyweight: 90.6kg
Squat: 130kg // OHP: 57.5kg // DL: 147.5kg
BP: 82.5kg // Rows: 80kg // PC: 62.5kg
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Re: This Mouse will ROAR - Training Log

Postby holvoetn » Sun Nov 08, 2009 4:36 pm

Wellhairedbeast wrote:
Mouse wrote:Ah - deload - nice.



Its funny, when starting out its easy to jump ahead or avoid deloading at all costs, but then as time goes on a deload almost becomes something to look forward to, particularly with squats lol.


I think one first need to experience real hard work in order to truly appreciate a deload.
Besides, even a deload has its purpose. It allows your body to recover so you can hammer it again afterwards :shock:

But I agree with your comment ;)
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 87kg/191lbs
PRs:
SQ 1RM 170kg/374lbs / BP 1RM 90kg/198lbs / OHP 1RM 67.5kg/148.5lbs / BBR 1RM 115kg/253lbs / DL 1RM 210kg/462lbs
H's Log 2010
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Re: This Mouse will ROAR - Training Log

Postby Mouse » Sun Nov 08, 2009 8:54 pm

holvoetn wrote:Besides, even a deload has its purpose. It allows your body to recover so you can hammer it again afterwards :shock:



Image

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
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Mouse Will Roar
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Re: This Mouse will ROAR - Training Log

Postby Kathy » Sun Nov 08, 2009 9:57 pm

H, you really got a thing w/hammers!

Nice pic Mouse! I think I used to wear those parachute pants back in the '80s :lol:
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Re: This Mouse will ROAR - Training Log

Postby Mouse » Sun Nov 08, 2009 9:59 pm

Kathy wrote:Nice pic Mouse! I think I used to wear those parachute pants back in the '80s :lol:



Any photos Kathy? If so - get them posted :mrgreen:

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
Mouse North of Vag
Mouse Will Roar
The REAL Training Routine Thread

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Re: This Mouse will ROAR - Training Log

Postby mjh » Sun Nov 08, 2009 10:12 pm

Oh man, that pic brings back very awkward memories of school socials at intermediate school. A bunch of skinny white boys in parachute pants doing the running man... dear god, why?
29yo; 189cm; 95kg| SQ: 100kg, 5x5 | DL: 135kg, 1x5 | OHP: 37.5kg, 5x5

"If men cease to believe that they will one day become gods then they will surely become worms." Henry Miller
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Re: This Mouse will ROAR - Training Log

Postby helm » Mon Nov 09, 2009 7:52 pm

that deload session must have been really short - 20mins?

great deadlifts last monday!
helm's 2nd log
182cm · 87kg · 26yo · Current 5x5: Squat 105kg · Bench 67.5kg · OHP 47.5kg · Row 67.5kg · Deadlift 1x5x135kg
old log
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Re: This Mouse will ROAR - Training Log

Postby KIB » Tue Nov 10, 2009 8:29 am

Image
kib's numbers-training log
42yrs
BW: 200lb / 90.9kg
Squat: 297lb / 135kg 5x5
DL: 341.7lb / 155kg 1x5
BP: 187.4lb / 85kg 5x5
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Re: This Mouse will ROAR - Training Log

Postby Mouse » Tue Nov 10, 2009 9:39 am

Oh dear KIB, oh very dear.

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
Mouse North of Vag
Mouse Will Roar
The REAL Training Routine Thread

There are two rules for success:
1. Never tell people everything you know.
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Re: This Mouse will ROAR - Training Log

Postby Mouse » Tue Nov 10, 2009 9:41 am

Away until Friday boys and girls.
I'm sure I may fit in a pint of Guinness or two :mrgreen:

Try and all behave while i'm away.

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
Mouse North of Vag
Mouse Will Roar
The REAL Training Routine Thread

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1. Never tell people everything you know.
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Re: This Mouse will ROAR - Training Log

Postby markg » Tue Nov 10, 2009 3:45 pm

Some people don't behave while you're here mouse. Not mentioning any names...
Mark G's Training Log
5'9" · 12st 6lb (174lbs/79kg) · 34yo · 3x5 PR: Squat 90kg · Bench 70kg · OHP 52.5kg · DL 1x 5x 120kg
Goals by 30th Apr 10:- Squat 100kg - Bench 70kg - OHP 50kg - DL 120kg
Next weigh-in: Sun 21st Mar
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