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I really debated about starting a log. This journey gets very personal at times. It's hard to announce to the world things you didn't even want to admit to yourself. But that's why I did it. It needed to be right in front of me so I could deal with it head on. And I needed support to get through it. Who would have thought I'd find that here of all places. :lol: But I did. These guys have been a great help and encouragement through some tough times for me and they probably don't even realize it. - Pagangoddess

This Mouse will ROAR - Training Log

Walk the talk.
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Re: This Mouse will ROAR - Training Log

Postby Mouse on Fri Nov 06, 2009 10:41 pm

Friday 06 November 09
5/3/1/ Cycle 1 - Wave 4 - Squat Day

90kg x5
97.5kg x5
105kg x5

75kg 3x10

GM 75kg 2x8

Ah - deload - nice.

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
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Re: This Mouse will ROAR - Training Log

Postby Buffalo150 on Sat Nov 07, 2009 3:07 am

Mouse-

De-Load Day...nicely handled.

-Bflo
54 y/o, 6’3”, 200 lbs
Highwater marks (in lbs): Squat 275, Press 142.5, Bench 205, Barbell Row 220, Deadlift 375
Goals: Squat 1.5xBW, Bench BW, Deadlift 2xBW
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Re: This Mouse will ROAR - Training Log

Postby nburge on Sat Nov 07, 2009 6:06 pm

Brutal numbers. I'm uber Impressed with the deadlifts!
6'1",94kgs, 29
30th Nov '09 goals
squat 120kg 1x5+
DL 175kgs 1x5
powerclean properly, know basics of Olympic lifts
Long term Goals - squat 150kgs, DL 200kgs, Bench 100kgs, 3x10 chins
http://stronglifts.com/forum/nburge-s-training-log-t14011.html
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Re: This Mouse will ROAR - Training Log

Postby StevieD on Sun Nov 08, 2009 1:11 am

Awesome deads Mouse. :shock:
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Re: This Mouse will ROAR - Training Log

Postby Wellhairedbeast on Sun Nov 08, 2009 3:43 pm

Mouse wrote:Ah - deload - nice.



Its funny, when starting out its easy to jump ahead or avoid deloading at all costs, but then as time goes on a deload almost becomes something to look forward to, particularly with squats lol.
"It is sometimes better to miss an opportunity rather than to invite disaster" - Stilgar, Frank Herbert's Dune

Log
Personal Records
Bodyweight: 89kg
Squat: 125kg // OHP: 52.5kg // DL: 125kg
BP: 77.5kg // Rows: 75kg // PC: 52.5kg
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Re: This Mouse will ROAR - Training Log

Postby holvoetn on Sun Nov 08, 2009 4:36 pm

Wellhairedbeast wrote:
Mouse wrote:Ah - deload - nice.



Its funny, when starting out its easy to jump ahead or avoid deloading at all costs, but then as time goes on a deload almost becomes something to look forward to, particularly with squats lol.


I think one first need to experience real hard work in order to truly appreciate a deload.
Besides, even a deload has its purpose. It allows your body to recover so you can hammer it again afterwards :shock:

But I agree with your comment ;)
I prefer to be called 'H' ;)

Age: 41 / Height: 180cm/5ft 11" / BW: 88kg/194lbs
PRs:
SQ: 5RM:140kg/308lbs 1RM:155kg / FP 3RM: 77.5kg/170.5lbs / OHP 5RM: 52.5kg/115.5lbs / BBR 3RM: 92.5kg/203.5lbs
DL 5RM: 167.5kg/368.5lbs 1RM: 200kg/440lbs
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Re: This Mouse will ROAR - Training Log

Postby Mouse on Sun Nov 08, 2009 8:54 pm

holvoetn wrote:Besides, even a deload has its purpose. It allows your body to recover so you can hammer it again afterwards :shock:



Image

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
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TGU
The REAL Training Routine Thread
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1. Never tell people everything you know.
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Re: This Mouse will ROAR - Training Log

Postby Kathy on Sun Nov 08, 2009 9:57 pm

H, you really got a thing w/hammers!

Nice pic Mouse! I think I used to wear those parachute pants back in the '80s :lol:
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Re: This Mouse will ROAR - Training Log

Postby Mouse on Sun Nov 08, 2009 9:59 pm

Kathy wrote:Nice pic Mouse! I think I used to wear those parachute pants back in the '80s :lol:



Any photos Kathy? If so - get them posted :mrgreen:

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
Mouse Log
TGU
The REAL Training Routine Thread
Want BIG Bicepts - here's how...
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1. Never tell people everything you know.
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Re: This Mouse will ROAR - Training Log

Postby mjh on Sun Nov 08, 2009 10:12 pm

Oh man, that pic brings back very awkward memories of school socials at intermediate school. A bunch of skinny white boys in parachute pants doing the running man... dear god, why?
29yo; 189cm; 95kg| SQ: 100kg, 5x5 | DL: 135kg, 1x5 | OHP: 37.5kg, 5x5
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"If men cease to believe that they will one day become gods then they will surely become worms." Henry Miller
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Re: This Mouse will ROAR - Training Log

Postby helm on Mon Nov 09, 2009 7:52 pm

that deload session must have been really short - 20mins?

great deadlifts last monday!
helm's 2nd log
182cm · 89kg · 26yo · Current 5x5: Squat 105kg · Bench 67.5kg · OHP 47.5kg · Row 67.5kg · Deadlift 1x5x135kg
old log
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Re: This Mouse will ROAR - Training Log

Postby KIB on Tue Nov 10, 2009 8:29 am

Image
kib's numbers-training log
42yrs
BW: 195lb / 88.45kg
Squat: 297lb / 135kg 5x5
DL: 341.7lb / 155kg 1x5
BP: 187.4lb / 85kg 5x5
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Re: This Mouse will ROAR - Training Log

Postby Mouse on Tue Nov 10, 2009 9:39 am

Oh dear KIB, oh very dear.

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
Mouse Log
TGU
The REAL Training Routine Thread
Want BIG Bicepts - here's how...
There are two rules for success:
1. Never tell people everything you know.
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Re: This Mouse will ROAR - Training Log

Postby Mouse on Tue Nov 10, 2009 9:41 am

Away until Friday boys and girls.
I'm sure I may fit in a pint of Guinness or two :mrgreen:

Try and all behave while i'm away.

8)
There are 10 types of people in the world. Those that understand binary and those that don't.
Mouse Log
TGU
The REAL Training Routine Thread
Want BIG Bicepts - here's how...
There are two rules for success:
1. Never tell people everything you know.
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Re: This Mouse will ROAR - Training Log

Postby markg on Tue Nov 10, 2009 3:45 pm

Some people don't behave while you're here mouse. Not mentioning any names...
Mark G's Training Log
5'9" · 12st 6lb (174lbs/79kg) · 34yo · 3x5 PR: Squat 80kg · Bench 62.5kg · OHP 47.5kg · DL 1x 5x 105kg
Goals by 30th Apr 10:- Squat 100kg - Bench 70kg - OHP 50kg - DL 120kg
Next weigh-in: Sun 29th Nov
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