Tixi`s Training Log

[Tixi]

So here we go

Stats - 06.05.09
----------------------------
Height: 189 cm
Weight: 106 kg
BF: ca 27% (will measure it in the gym next time)
A
1. Squat: 40 kg
2. Bench Press: 40 kg
3. Inverted Rows: 5/6/6
4. Push-ups: 15/15/11
5. Reverse Crunch: 12/12/12

Will have to check how much the bar weight`s. 40kg is only the weight NOT INCLUDING the bar!

[Tixi]

B
1. Squat 75 kg
2. Overhead Press 30 kg
3. Deadlift 75 kg
4. Pull-ups 5/5/5
5. Prone Bridges 30/20/20

Ok so I asked around in the gym the Bar weights 20 kg and the lock`s for the weight`s are 2.5 kg. Starting from today I will include bar and lock weight for more accurate results.

So my last work out stats were actually
A
Squat: 65 kg
Bench Press: 60 kg

I think I have my Squat form pretty much down. Deadlifts form is also pretty good. But the Overhead press still needs some work I keep forgetting to bush my chest up, and on my last set when I lock my body and squeeze my glutes I tend to lean bit to much back. I could only to 5 push-ups per set and even these I had to jump a bit to get my body up. For my suprise Prone Briges were hard, on youtube it looked way easier. On my last set my entire body was shaking like a junky without a fix.

Overall the workout felt good and I can hardly waith for monday.

[Tixi]

Ok So here is a update to my training log, two more 5x5 days under my blet and I FEEL GOOD! So overall I`ll try to up my weight`s 2.5 kg per workout. Tho I think I`ll keep the Squat`s the same of next week I started with 65 kg and am now up to 85 kg after next week I`ll rise the again but not so much.
As it is i forgot to mention my goal before! So here it is My goal is to lower my BF % to 10% and my weight not lower then 100 kg ATM Im 106 kg.

11.05.09
A
1. Squat: 80 kg
2. Bench Press: 70 kg
3. Inverted Rows: 5/5/5
4. Push-ups: 13/10/10
5. Reverse Crunch: 4 kg 12/12/12
11 min Cardio Eclipse

13.05.09
B
1. Squat 85 kg
2. Overhead Press 35 kg
3. Deadlift 77,5 kg
4. Pull-ups 5/5/5
5. Prone Bridges 30/30/15
15 min Cardio Eclipse

As for proper form I`m gettin pretty good I think There Are some guy´s at the gym who also Squat and Bench Press, so It helps if you can see up close how its done.